Dr Russ Harris's Books

The Happiness Trap - Stop Struggling, Start Living

By: Dr Russ Harris

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The Happiness Trap - Stop Struggling, Start Living

By: Dr Russ Harris

Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything's fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling. We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately, we can all escape from the 'Happiness Trap' using ACT (Acceptance and Commitment Therapy), a groundbreaking program based on mindfulness skills. This empowering book is for everyone-from CEOs to sales staff, young professionals to housewives. Whether you're lacking in confidence, facing illness, coping with loss, working in a high-stress job or preparing for the performance of your life, this book will teach you scientifically proven techniques to: reduce stress and worry rise above fear, doubt and insecurity handle painful thoughts and feelings effectively break self-defeating habits improve performance and find fulfilment build satisfying relationships and, above all create a rich and meaningful life 'Dr Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands' Steven Hayes, bestselling author of Get Out of Your Mind and Into Your Life

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Page Count

299

Publisher

Pan Macmillan

Published Date

ISBN 10

1509840265

ISBN 13

9781509840267

The Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

By: Dr Russ Harris,Russ Harris,Bev Aisbett

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The Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

By: Dr Russ Harris,Russ Harris,Bev Aisbett

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.

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Page Count

170

Publisher

Exisle Publishing

Published Date

ISBN 10

1921966181

ISBN 13

9781921966187

The Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

By: Dr Russ Harris,Russ Harris,Bev Aisbett

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The Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

By: Dr Russ Harris,Russ Harris,Bev Aisbett

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170

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Exisle Publishing

Published Date

ISBN 10

1921966181

ISBN 13

9781921966187

The Power of Small

Making Tiny But Powerful Changes When Everything Feels Too Much

By: Aisling Leonard-Curtin,Dr Trish Leonard-Curtin

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The Power of Small

Making Tiny But Powerful Changes When Everything Feels Too Much

By: Aisling Leonard-Curtin,Dr Trish Leonard-Curtin

Feeling overwhelmed? This is the book for you. 'At last! A book that shows you realistically how to transform your life, one small step at a time.' Russ Harris, author of international bestseller The Happiness Trap Rather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons. Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing. From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push. If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

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Page Count

194

Publisher

Hachette Ireland

Published Date

ISBN 10

1473667003

ISBN 13

9781473667006

The BFRB Recovery Workbook

Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors

By: Dr. Marla Deibler,Dr. Renae Reinardy

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The BFRB Recovery Workbook

Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors

By: Dr. Marla Deibler,Dr. Renae Reinardy

So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

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Page Count

282

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

183997656X

ISBN 13

9781839976568

8 Steps To Happiness

An Everyday Handbook

By: Alison Leigh,Dr Anthony M. Grant

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8 Steps To Happiness

An Everyday Handbook

By: Alison Leigh,Dr Anthony M. Grant

Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

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Page Count

178

Publisher

Melbourne Univ. Publishing

Published Date

ISBN 10

0522860303

ISBN 13

9780522860306

American Methodism

A Compact History

By: Jean Miller Schmidt,Dr. Russell E. Richey,Kenneth E. Rowe

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American Methodism

A Compact History

By: Jean Miller Schmidt,Dr. Russell E. Richey,Kenneth E. Rowe

In this engaging and artful overview, Russell Richey, Kenneth Rowe, and Jean Miller Schmidt, some of Methodism’s most respected teachers, give readers a vivid picture of soulful terrain of the Methodist experience in America. The authors highlight key themes and events that continue to shape the Church. Knowing their history, Methodists are better positioned, prepared, and inspired for faithful witness and holy living.

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607

Publisher

Abingdon Press

Published Date

ISBN 10

1426765177

ISBN 13

9781426765179

The Methodist Experience in America Volume I

A History

By: Kenneth E. Rowe,Dr. Russell E. Richey,Jean Miller Schmidt

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The Methodist Experience in America Volume I

A History

By: Kenneth E. Rowe,Dr. Russell E. Richey,Jean Miller Schmidt

Beginning in 1760, this comprehensive history charts the growth and development of the Methodist and Evangelical United Brethren church family up and through the year 2000. Extraordinarily well-documented study with elaborate notes that will guide the reader to recent and standard literature on the numerous topics, figures, developments, and events covered. The volume is a companion to and designed to be used with THE METHODIST EXPERIENCE IN AMERICA: A SOURCEBOOK, for which it provides background, context and interpretation. Contents include: Launching the Methodist Movements 1760-1768 Structuring the Immigrant Initiatives 1769-1778 Making Church 1777-1784 Constituting Methodism 1784-1792 Spreaking Scriptural Holiness 1792-1816 Snapshot I- Methodism in 1816: Baltimore 1816 Building for Ministry and Nuture 1816-1850s Dividing by Mission, Ethnicity, Gender, and Vision 1816-1850s Dividing over Slavery, Region, Authority, and Race 1830-1860s Embracing the War Cause(s) 1860-1865 Reconstructing Methodism(s) 1866-1884 Snapshot II- Methodism in 1884: Wilker-Barre, PA 1884 Reshaping the Church for Mission 1884-1939 Taking on the World 1884-1939 Warring for World Order and Against Worldliness Within 1930-1968 Snapshot III- Methodism in 1968: Denver 1968 Merging and Reappraising 1968-1984 Holding Fast/Pressing On 1984-2000 A wide-angled narrative that attends to religious life at the local level, to missions and missionary societies , to justice struggles, to camp and quarterly meetings, to the Sunday school and catechisms, to architecture and worship, to higher education, to hospitals and homes, to temperance, to deaconesses and to Methodist experiences in war and in peace-making A volume that attends critically to Methodism’s dilemmas over and initiatives with regard to race, gender, ethnicity, sexual orientation and relation to culture A documentation and display of the rich diversity of the Methodist experience A retelling of the contests over and evolution of Methodist/EUB organization, authority, ministerial orders and ethical/doctrinal emphases

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Page Count

804

Publisher

Abingdon Press

Published Date

ISBN 10

142671937X

ISBN 13

9781426719370

American Methodism Revised and Updated

By: Kenneth E. Rowe,Jean Miller Schmidt,Dr. Russell E. Richey,Ashley Boggan D.

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American Methodism Revised and Updated

By: Kenneth E. Rowe,Jean Miller Schmidt,Dr. Russell E. Richey,Ashley Boggan D.

The essential guide to American Methodism revised and updated through 2020. Four of Methodism’s most respected teachers give us a vivid picture of 260 years of Methodist experience in America. The revised edition updates the Methodist movement’s story through 2020, including the social, political, economic, technological, and global disruptions that cause faith communities and denominations to pull apart. American Methodism Revised and Updated begins with the explosion of evangelical Pietism and revolutionary Methodism, the First Great Awakening, as an independent nation was formed. It then highlights key 19th century themes and Methodist contributions, such as spreading scriptural holiness through missions and literature, planting tens of thousands of Sunday schools and churches by Circuit Riders, the pivotal Methodist schism between abolitionists and enslavers, the innovative building of schools and hospitals into the next century, and the revivalism of the Second Great Awakening. Finally it explores the movements of 20th century Methodism, including the expansion of home and foreign missions, the Methodist drive for Prohibition, the decision for nationwide reunification on the cusp of World War II, reunification with the United Brethren during the Vietnam War, the Methodist ordination of women during the 1950s, Black Methodist leadership in the 1960s Civil Rights movement, and the liturgical renewal or reformation of worship (ancient and future).

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431

Publisher

Abingdon Press

Published Date

ISBN 10

179101660X

ISBN 13

9781791016609

Step Zero Before the Hustle

How to Prepare Yourself for the Journey of Entrepreneurship

By: Ivan Palomino,Dr. Haruka Marufuji

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Step Zero Before the Hustle

How to Prepare Yourself for the Journey of Entrepreneurship

By: Ivan Palomino,Dr. Haruka Marufuji

Launching a business is less about a great idea but more about the capacity to execute that idea. This book is made to help aspiring entrepreneurs prepare the mindset and skills to launch and sustain a viable business that they enjoy. Forget 'unicorns' - this book is about the REAL foundation of lasting wealth: YOU. Most business books obsess over the 'big idea'. This one gets it: ideas are cheap, execution is everything. The book tackles the tough questions of becoming an entrepreneur: - How do you build a mindset that learns relentlessly, not just regurgitates knowledge? - How do you truly know yourself - strengths, weaknesses, and all - to build a team that complements you? - How do you turn failure into fuel, not let it burn you out? - How do you master focus in an age of distraction, turning motivation into consistent action? - How do you build genuine relationships, not just transactional networks? - How do you influence without manipulation, say 'no' without guilt, and craft a story that resonates? If you're tired of surface-level 'hustle', this book is a deep dive into the inner game of entrepreneurship. It's not about getting rich quick; it's about building a life of meaning and impact. This book is written by Ivan Palomino [behavioral designer] and Dr. Haruka Marufuji [leadership researcher] with contributions from founders and subject matter experts: Zuleka Kaysan, Jorge Castellote, Dr. Alec Corthay, Michel Heitzmann, Egils Boitmanis, Alei Hassanein, Agni Skafidas, Joshua Berry, Mykola Takzey and Treesha Swami.

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262

Publisher

Ivan Palomino

Published Date

ISBN 13

9798339165545

Helping Autistic Teens to Manage their Anxiety

Strategies and Worksheets using CBT, DBT, and ACT Skills

By: Dr Theresa Kidd

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Helping Autistic Teens to Manage their Anxiety

Strategies and Worksheets using CBT, DBT, and ACT Skills

By: Dr Theresa Kidd

Drawing on the author's extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, therapists and teachers working with autistic adolescents experiencing anxiety. In addition, it features chapters dedicated to assisting parents in supporting their anxious child. The book outlines the co-occurence of anxiety and autism, highlights specific anxiety risks and triggers, and presents practical solutions for overcoming barriers to therapeutic engagement. A collection of CBT, ACT and DBT-informed practical worksheets are included, making this book ideal for use at home, at school or in OT, Psychology and Speech sessions.

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242

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787754510

ISBN 13

9781787754515

Listening, Learning, Caring and Counselling

The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their Clients

By: Dr Cate Howell, OAM, CSM, PhD (Med.)

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Listening, Learning, Caring and Counselling

The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their Clients

By: Dr Cate Howell, OAM, CSM, PhD (Med.)

At the centre of any caring role is listening attentively to the concerns, narratives and needs of others. But to develop the skills of listening, learning, caring and counselling (LLCC) you need support and training. Written by an experienced and awarded therapist, Listening, Learning, Caring and Counselling is an authoritative, comprehensive guide full of ideas and techniques designed to fill that role. The main emphasis of this highly accessible reference work is on how health and related professionals can assist clients as they work through the issues they commonly present with — such as depression, relationship issues, addiction and grief. Numerous therapies and their related techniques are described and synthesized into the LLCC approach, while case studies, skills and tips for everyday practice make it a practical and user-friendly resource. Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources.

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Page Count

335

Publisher

Exisle Publishing

Published Date

ISBN 10

1775592952

ISBN 13

9781775592952

Own It!

Honouring and Amplifying Accountability

By: Dr Paige Williams

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Own It!

Honouring and Amplifying Accountability

By: Dr Paige Williams

There’s an epidemic of underperformance plaguing teams and organisations and it's caused by issues with accountability. Activity but no progress, meetings with no follow-up, confused responsibilities, impossible demands, missed milestones, low morale, poor engagement, talent drain… From broken promises and unrealistic expectations to finger-pointing and cultures of avoidance and blame, issues with accountability – and the fear that drives them – are rampant across business, government, and NGOs. If you have people in your team, you have issues with accountability. Own It! is the book for you if… * You’ve been let down by a broken promise or expected to do the impossible at work * You’re struggling with lack of time, too many commitments and a culture of blame * You’re tired, frustrated and overwhelmed with what lies ahead and can’t see a way forward * You’re a leader who knows your team could perform better, but aren’t sure what to try next * You’re ready to break the mould, feel energized and engaged with your work, proud of your achievements, and excited about the future

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344

Publisher

Grammar Factory Publishing

Published Date

ISBN 10

1989737595

ISBN 13

9781989737590

Your Anxiety Beast and You

A Compassionate Guide to Living in an Increasingly Anxious World

By: Dr. Eric Goodman

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Your Anxiety Beast and You

A Compassionate Guide to Living in an Increasingly Anxious World

By: Dr. Eric Goodman

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years’ experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

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215

Publisher

Exisle Publishing

Published Date

ISBN 10

1775594483

ISBN 13

9781775594482

The Changing Man

A Mental Health Guide

By: Dr Cate Howell OAM, CSM, CF ,Alex Barnard

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The Changing Man

A Mental Health Guide

By: Dr Cate Howell OAM, CSM, CF ,Alex Barnard

An empowering and informative mental health guide that addresses the stigmas surrounding men’s mental health, and gives men the tools to break through them. Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as anyone else. But society has placed a stigma on men’s mental health, making it difficult for them to reach out for help. Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing, providing tools for: • Tackling stress, anxiety and depression • Managing substance-related issues • Dealing with grief • Working on relationships • Preventing suicide and self-harm In a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame.

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Page Count

330

Publisher

Exisle Publishing

Published Date

ISBN 10

1991001428

ISBN 13

9781991001429

The Flourishing Woman

A mental health and wellbeing guide

By: Dr. Cate Howell

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The Flourishing Woman

A mental health and wellbeing guide

By: Dr. Cate Howell

The Flourishing Woman is a unique, holistic guide to fostering women’s mental health and wellbeing, allowing them to overcome challenges and flourish in life. It emphasizes the influence of mental health and wellbeing on the prevention of ill-health (physical and mental), and on living a satisfying and meaningful life. The book addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth. In writing about these topics, Dr Cate Howell sees her role as not only gathering and presenting the key information, but also being a companion for the reader, having a supportive voice and giving plenty of encouragement, all of which can help at times of challenge and times of growth. Above all, The Flourishing Woman is a guide to fostering our mental health and wellbeing, which includes getting in touch with our authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!

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Page Count

376

Publisher

Exisle Publishing

ISBN 10

1991001517

ISBN 13

9781991001511

You're Not Done Yet

Parenting Young Adults in an Age of Uncertainty

By: Dr. B. Janet Hibbs,Dr. Anthony Rostain

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You're Not Done Yet

Parenting Young Adults in an Age of Uncertainty

By: Dr. B. Janet Hibbs,Dr. Anthony Rostain

A clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life. Times were already tough for young adults looking for ways to start living independent lives after high school and college: rents were up, wages were down, student loan debt was burdensome, then the Covid-19 pandemic hit. A generation of young people were forced out of their classrooms, jobs, and social lives, returning home to live with their parents. Now many of these young adults carry the scars of the internal pandemic, with increased anxiety and depression, poor coping, and the uncertainty of how to restart their lives. Parents want to help, but the old rules of advice-giving can clash with the need to respect their child’s autonomy. In You’re Not Done Yet, two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings. Hibbs and Rostain explain when and how developmental markers changed, and invite parents and young adults to learn new, more effective ways of communicating with each other. Part I of the book covers the “new normal,” of young adulthood, with its educational and career changes. The new normal of parent-child relationship asks us to rethink our “shoulds,” and in the process develop a closer relationship based on talking and listening to understand each other, rather than “being right.” Part II addresses the common and challenging problems that arise when mental illness creates a drag on a young adult’s progress, and shows how parents may be engaged in their child’s treatment. Packed with helpful information and step-by-step guides to specific problems, this book will be an invaluable resource for parents and their twentysomething children.

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Page Count

235

Publisher

St. Martin's Press

Published Date

ISBN 10

1250283345

ISBN 13

9781250283344

Being Human Collection

By: Dr Carrie Hayward

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Being Human Collection

By: Dr Carrie Hayward

Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience. As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives: • The Lost Sun focuses on the importance of values-based living • The Flower in the Pocket emphasizes transforming pain into growth • The Unwanted Friend explores the realm of thoughts • The Dragonfly in the Haze discusses our growing disconnect with the world and each other Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others – and yourself.

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186

Publisher

Exisle Publishing

Published Date

ISBN 10

1991001541

ISBN 13

9781991001542

Get the Life You Want

Finding Meaning and Purpose through Acceptance and Commitment Therapy

By: Dr. Freddie Jackson Brown

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Get the Life You Want

Finding Meaning and Purpose through Acceptance and Commitment Therapy

By: Dr. Freddie Jackson Brown

So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us. The book begins by explaining that values give meaning and dignity to the difficult times we may face and provide a guiding star by which we can steer a path through life, ensuring that our choices are consistent with who we truly are. The book goes on to explain how we can determine our values and understand them, and then put our values into action in practical ways throughout every aspect of our life. Dr Jackson Brown shows us how to set long-term goals based on our values and shows how exploring the issues that seem to most distress us can provide clues as to what truly matters in our lives. Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead.

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Page Count

275

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780286112

ISBN 13

9781780286112

Strengthscope® Handbook

Your guide to achieving success through optimizing strengths and reducing performance risks

By: James Brook and Dr Paul Brewerton

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Strengthscope® Handbook

Your guide to achieving success through optimizing strengths and reducing performance risks

By: James Brook and Dr Paul Brewerton

• A guide to achieving success through optimising strengths and reducing performance risks • Written by experienced business professionals who founded a professional business strength assessment and development strategy • The book links research with a wealth of business expertise to help employees at various levels and capacities – employees, leaders, managers, coaches, facilitators, HR professionals and consultants. During the past two decades, research has linked personality strengths to a wide range of positive work and life outcomes, including wellbeing and stress management, motivation, creative problem-solving and improved relationships, self-confidence, career success and teamwork. It has also shown the importance of addressing performance risk areas to achieve the best possible outcomes. Risk areas such as overuse or inappropriate use of strengths, or weaker areas that can disrupt/derail performance, should also be addressed to optimise success. This handbook is a practical guide to translating awareness from the Strengthscope® profile into behaviour change and successful results. It will also help readers improve their relationships with others through a better understanding of their strengths and performance risk areas. This book has been based on Brook’s and Brewerton’s Strengthscope® suite, an innovative strengths profiling system that helps improve performance. Backed by over 10 years of research, it is used by many leading organisations. The strategy helps people optimise their performance and energy by improving their understanding of: • Unique strengths and how to optimise these to achieve exceptional results • Risk areas to peak performance, together with powerful ways to reduce the impact of these • Positive ways of working that will improve confidence, motivation and success in any situation • How to strengthen relationships and work more better with people whose strengths are different from yours By understanding and optimising their strengths, energising them and enabling them to do their best work, will help supercharge readers’ performance.

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Page Count

304

Publisher

Troubador Publishing Ltd

Published Date

ISBN 10

1788035410

ISBN 13

9781788035415

13 Steps to Bloody Good Health

By: Ashwin Sanghi,Dr. Mukesh Batra

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13 Steps to Bloody Good Health

By: Ashwin Sanghi,Dr. Mukesh Batra

A SIMPLE APPROACH TO GETTING HEALTHY BY LISTENING TO YOUR BODY AND PRACTISING SOME SIMPLE STEPS TOWARDS BETTER HEALTH. It is tragic that we get old too soon and wise up to life too late. There’s so much we could—and should—have done to get to this point in better shape. The question is: what should we do now? But health remedies are dime-a-dozen, each one contradicting another. As an old Chinese proverb goes: ‘It is easy to get a thousand prescriptions but hard to get one single remedy.’ How does one negotiate that tricky terrain? This book has all the answers. In the patented, no-nonsense style of the 13 Steps series, it brings together scientifically sound advice in a non-judgemental course-correction guide. 13 Steps to Bloody Good Health is an easy, doable path to good health—step by step.

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160

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Westland

ISBN 10

9395767790

ISBN 13

9789395767798

Mindfulness for Life

The Updated Guide for Today’s World

By: Craig Hassed ,Dr Stephen McKenzie

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Mindfulness for Life

The Updated Guide for Today’s World

By: Craig Hassed ,Dr Stephen McKenzie

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life. This revised and updated second edition includes: - New research on the science of mindfulness and its clinical applications - An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics - Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more - A completely revised section on forming and maintaining mindful relationships with your friends and family. Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.

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271

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Exisle Publishing

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ISBN 10

1775594785

ISBN 13

9781775594789

A Manual for Being Human

THE SUNDAY TIMES BESTSELLER

By: Dr Sophie Mort

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A Manual for Being Human

THE SUNDAY TIMES BESTSELLER

By: Dr Sophie Mort

THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

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234

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Simon and Schuster

Published Date

ISBN 10

1471197484

ISBN 13

9781471197482

The New Rules of Attachment

How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

By: Dr. Judy Ho

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The New Rules of Attachment

How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

By: Dr. Judy Ho

Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine’s Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy’s game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we’ve always wanted. Through Dr. Judy’s innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of life. A personalized approach that allows you to start making positive change today. More than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.

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223

Publisher

Balance

Published Date

ISBN 10

153874144X

ISBN 13

9781538741443

A Guide for Adults with Hip Dysplasia

By: Denise Sutherland,Dr Sophie West

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A Guide for Adults with Hip Dysplasia

By: Denise Sutherland,Dr Sophie West

A comprehensive book for adults with developmental dysplasia of the hips, covering everything from hip anatomy, diagnosis, and treatment, to hospital stays, recovery, and getting back to normal. Includes over 400 quotations from hip dysplasia patients.

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458

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Lulu.com

Published Date

ISBN 10

0987215205

ISBN 13

9780987215208

True Happiness

Your complete guide to emotional health

By: Dr. Mark Atkinson

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True Happiness

Your complete guide to emotional health

By: Dr. Mark Atkinson

Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.

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204

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Piatkus

Published Date

ISBN 10

0748119035

ISBN 13

9780748119035

Eight Steps To Happiness

The Science Of Getting Happy And How It Can Work For You

By: Alison Leigh,Dr Anthony M. Grant

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Eight Steps To Happiness

The Science Of Getting Happy And How It Can Work For You

By: Alison Leigh,Dr Anthony M. Grant

Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

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258

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Victory Books

Published Date

ISBN 10

0522860680

ISBN 13

9780522860689

Mindfulness

A Jewish Approach

By: Dr. Jonathan Feiner

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Mindfulness

A Jewish Approach

By: Dr. Jonathan Feiner

In Mindfulness: A Jewish Approach, Dr. Jonathan Feiner does a masterful job educating our minds and hearts in the understanding and practice of Jewish mindfulness. In an age of distraction and fragmentation this book uses Jewish wisdom, coupled with secular approaches in an integrated manner that serves as a road map to living life with greater awareness, purpose, and ability to live more fully in the present.

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204

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Mosaica Press

Published Date

ISBN 10

1952370817

ISBN 13

9781952370816

Muhammad: Lasting Resilience Model

By: Dr. Ashi Ezz

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Muhammad: Lasting Resilience Model

By: Dr. Ashi Ezz

In honor of the core values and lessons embodied in this book, one-third of the net profit from this book will be dedicated to charity. This initiative reflects the timeless principles of compassion, generosity, and resilience, inspired by the life of Prophet Muhammad. Through this contribution, the book’s impact extends beyond its pages, making a meaningful difference in the lives of others. This book is a transformative journey through the life of the most influential figure in history. It presents the groundbreaking Muhammad’s Lasting Resilience Model (MLRM), built on 4 core dimensions, 2 pillars, and 13 key elements, all designed to help individuals, organizations, and communities navigate today’s adversities with resilience, strength, and purpose. The book reveals how Prophet Muhammad, guided by divine wisdom, overcame every challenge with unshakable resilience. Drawing from real-life stories, it provides a practical, actionable framework for personal, organizational, and community resilience. Uncover timeless lessons on leadership, emotional strength, moral integrity, and spiritual fortitude, and discover how to thrive in today’s ever-changing world. Who can benefit from this book? Leaders and Managers: Seeking to inspire and guide their teams through challenging times. Educators and Students: Looking for practical lessons on resilience and moral integrity. Community Organizers: Aiming to build stronger, more resilient communities. Individuals: Wanting to develop personal resilience and navigate life’s challenges with strength and purpose. Spiritual Seekers: Interested in the teachings and life of Prophet Muhammad as a model of resilience. Unlock the secrets of the most influential life in history to master the ultimate resilience model. This book is a must-read for anyone seeking lasting resilience in the face of life’s greatest challenges.

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167

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Dr Ashi Ezz

Published Date

ISBN 10

1067035842

ISBN 13

9781067035846

Everything Anxiety Ever Told You Is a Lie

*Well, almost everything!

By: Dr Toni Lindsay

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Everything Anxiety Ever Told You Is a Lie

*Well, almost everything!

By: Dr Toni Lindsay

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances. Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose. Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.

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266

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Exisle Publishing

Published Date

ISBN 10

1991001584

ISBN 13

9781991001580

Mental

Everything You Never Knew You Needed to Know About Mental Health

By: Dr. Steve Ellen,Catherine Deveny

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Mental

Everything You Never Knew You Needed to Know About Mental Health

By: Dr. Steve Ellen,Catherine Deveny

Become your own mental health expert Mental illness is too often portrayed with a sense of despair, as if it’s a life sentence. Nothing could be further from the truth. Virtually everyone improves with help, and most of the help is relatively easy to access. How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine forces to demystify the world of mental health. Sharing their personal experiences of mental illness and an insider perspective on psychiatry, they unpack the current knowledge about conditions and treatments. Punctuated with anecdotes and real-life stories, Mental covers everything from depression and anxiety to schizophrenia, personality disorders and substance abuse. This updated edition includes a new chapter on coping with the challenges of the covid-19 pandemic, as well as updates on new drugs and therapies. Whether you have a mental illness or support someone who does, Mental offers clear practical help, empowering you with an arsenal of tips and techniques to help build your resilience Dr Steve Ellen is a professor of psychiatry at the University of Melbourne and the Director of Psychosocial Oncology at the Peter MacCallum Cancer Centre. He is a broadcaster on 3RRR, a weekly regular on ABC Melbourne and has written for medical journals, textbooks and print media. Catherine Deveny is a writer, commentator and comedian. She is the author of eight books, including Use Your Words, The Happiness Show, Free to a Good Home, Say When and It’s Not My Fault They Print Them.

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352

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Black Inc.

Published Date

ISBN 10

1925435717

ISBN 13

9781925435719

The Ketamine Breakthrough

How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities

By: Dr. Mike Dow,Ronan Levy

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The Ketamine Breakthrough

How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities

By: Dr. Mike Dow,Ronan Levy

New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more. It’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been described as the being possibly the “most important breakthrough in antidepressant treatment in decades,” has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses—and change lives. Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse. In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP. This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well. This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.

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250

Publisher

Hay House, Inc

Published Date

ISBN 10

140197113X

ISBN 13

9781401971137

The Cancer Companion

How to Navigate Your Way from Diagnosis to Treatment and Beyond

By: Dr Toni Lindsay

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The Cancer Companion

How to Navigate Your Way from Diagnosis to Treatment and Beyond

By: Dr Toni Lindsay

A cancer diagnosis has more than physical effects; it can cause a torrent of unexpected, unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. It takes psychological interventions shown to be appropriate and helpful in the management of cancer-related distress and provides an effective framework for patients and their loved ones to be able to apply these interventions in their own lives. The book is written in short, concise chapters, organised in four sections: - diagnosis and treatment - ending treatment - managing advanced disease - strategies to manage the specific psychological components which may occur (including anxiety, depression, sleep disturbance and management of relationships). With over a decade of experience working with cancer patients and their families, author Toni Lindsay understands that accessible, constructive emotional guidance is vital. This simple structure, combined with the book’s comprehensive approach, aims to help people find a companionate commentary on their situation, and to engage with the outlined strategies. The Cancer Companion is a comforting, constructive, and jargon-free guide which will have a lasting and meaningful impact on the mental wellbeing of anyone whose life has been affected by cancer.

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225

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Exisle Publishing

Published Date

ISBN 10

1991001037

ISBN 13

9781991001030

The Lost and Found Box

A Provocative Exploration About Rediscovering Happiness and the Real You!

By: Dr. James Wadley

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The Lost and Found Box

A Provocative Exploration About Rediscovering Happiness and the Real You!

By: Dr. James Wadley

The Lost and Found Box: A Provocative Exploration about Rediscovering Happiness and the REAL You! Sometimes people will lose themselves to build or maintain a relationship and later on discover that they don't know who they really are. You used to spend time with family or friends but now that you are in a relationship, no one has a chance to see you anymore. You used to watch your favorite television sitcom on Thursday nights....but now that you are in are in a relationship, something or someone else is always more important. You use to enjoy your favorite dessert on Sundays....but can you remember the last time you had a chance to spoil your tastebuds? Whether you lost a portion of yourself in a romantic relationship or forgot what really makes you happy, The Lost and Found Box is a tool to explore who you used to be, who you are, and who you could be. This book will help you identify those treasures in your box to empower you to give yourself the best of you!

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181

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AuthorHouse

Published Date

ISBN 10

1468543539

ISBN 13

9781468543537

LIFE KNOTS To BREAKTHROUGHS A to Z Guide to Solving day-to-day problems

The Transformational Blueprint that paves the way to personal and Professional growth and happiness

By: Dr. Arpita Dutta

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LIFE KNOTS To BREAKTHROUGHS A to Z Guide to Solving day-to-day problems

The Transformational Blueprint that paves the way to personal and Professional growth and happiness

By: Dr. Arpita Dutta

This book is a comprehensive guide that empowers readers to tackle various challenges and lead a fulfilling life. In this transformative journey, we will explore many practical strategies, innovative concepts, and thought-provoking techniques designed to elevate your everyday experiences. Life can be demanding, fast-paced, and overwhelming, but armed with the life hacks, you can navigate these challenges with ease and finesse. Through the pages, you will discover the art of hacking habits, cultivating a growth mindset, and embracing positive change. Each chapter is a gateway to a world of possibilities, where you will learn how to simplify complexities, amplify joy, and find balance. This book equips individuals to navigate life's complexities with resilience, optimism, and a proactive mindset, ultimately transforming challenges into opportunities for self-improvement and success. It’s time to rewrite the script of your life, one ingenious life hack at a time.

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184

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Notion Press

Published Date

ISBN 13

9798892339087

What Rhymes With Therapy?

Poetic Pathways to Hope and Healing in Troubled Times

By: Dr. Jerry Bockoven

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What Rhymes With Therapy?

Poetic Pathways to Hope and Healing in Troubled Times

By: Dr. Jerry Bockoven

It is easy to get lost. One minute you're hiking along a beautiful trail enjoying the wonders of nature, and the next thing you know, you have made a wrong turn and don't know where you are. You look around for signs that will reorient you, but no such signs appear. It is then that your mind starts to panic, and more than anything else in the world, you long to be home again. The outer world is only one place we can get lost. The ever-growing number of problems we are currently facing as a culture can put so much stress on us that we begin to lose the way that leads to emotional health and well-being. Some get lost in depression and anxiety, where they are trapped in an emotional torture chamber. Some wander into the dark forest of anger, where they fight an unwinnable battle against the rest of the world. Others get lost in the past as they grieve unthinkable losses and struggle to free themselves from the clutches of past traumas. Still others lose their way in their relationships as those once cherished connections start to sour and grow bitter. What Rhymes with Therapy is a road map for those times when we get lost and cannot find our way home. Using the unique language of poetry, What Rhymes with Therapy describes the way emotional and relational problems work and how they can be successfully addressed. Each poem is like a therapy session that offers insights and directions designed to make you strong and resilient in a time when the world's problems push to erode and weaken. So if you are feeling the burden of being unable to find your way to the health and well-being you want and need, consider these poetic pathways as guides that lead back to the safety, peace, and health of home.

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376

Publisher

Fulton Books, Inc.

Published Date

ISBN 13

9798889822424

Beckett Official Price Guide to Baseball Cards

2005

By: James Beckett, Dr,James Beckett

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Beckett Official Price Guide to Baseball Cards

2005

By: James Beckett, Dr,James Beckett

Over 10 million copies sold Written by the leading authority on sports card values, this collectors' classic is the definitive guide to organizing and pricing baseball card collections. A bestseller for over 25 years, The Official(R) Price Guide to Baseball Cards continues to cover all major baseball card manufacturers, including Bowman, Donruss/Playoff, Fleer, Topps, and Upper Deck. -Close to 300,000 prices for individual cards and complete sets issued from 1948 to the present -Professional advice on buying, selling, grading, and storing cards -Valuable coupons for discounts on Beckett Grading Services and Beckett magazines

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Page Count

626

Publisher

House of Collectibles

Published Date

ISBN 10

0375721002

ISBN 13

9780375721007

The Official Beckett Price Guide to Baseball Cards, 2002-2003

By: James Beckett,Dr. James Beckett

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The Official Beckett Price Guide to Baseball Cards, 2002-2003

By: James Beckett,Dr. James Beckett

This guide is packed with vital information for collectors and lists more than 40,000 prices for cards identified by manufacturer, year, and size. Advice is provided by the experts on determining the condition of cards; buying, selling, and trading cards profitably; and a glossary of industry terms. 850 photos.

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Page Count

708

Publisher

House of Collectibles

Published Date

ISBN 10

0609809024

ISBN 13

9780609809020

Book's by Dr Russ Harris

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