Dr Rangan Chatterjee's Books

Feel Better in 5

Your Daily Plan to Feel Great for Life

By: Dr Rangan Chatterjee

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Feel Better in 5

Your Daily Plan to Feel Great for Life

By: Dr Rangan Chatterjee

It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

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Page Count

391

Publisher

BenBella Books

Published Date

ISBN 10

1950665720

ISBN 13

9781950665723

Happy Mind, Happy Life

The New Science of Mental Well-Being

By: Dr Rangan Chatterjee

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Happy Mind, Happy Life

The New Science of Mental Well-Being

By: Dr Rangan Chatterjee

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to: Find your flow Create distance from your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

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272

Publisher

BenBella Books

Published Date

ISBN 10

1637742126

ISBN 13

9781637742129

Feel Great, Lose Weight

Simple Habits for Lasting and Sustainable Weight Loss

By: Dr Rangan Chatterjee

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Feel Great, Lose Weight

Simple Habits for Lasting and Sustainable Weight Loss

By: Dr Rangan Chatterjee

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

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Page Count

273

Publisher

BenBella Books

Published Date

ISBN 10

1953295193

ISBN 13

9781953295194

Feel Better in 5

Your Daily Plan to Feel Great for Life

By: Dr Rangan Chatterjee

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Feel Better in 5

Your Daily Plan to Feel Great for Life

By: Dr Rangan Chatterjee

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Page Count

391

Publisher

BenBella Books

Published Date

ISBN 10

1950665720

ISBN 13

9781950665723

Feel Great, Lose Weight

Simple Habits for Lasting and Sustainable Weight Loss

By: Dr Rangan Chatterjee

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Feel Great, Lose Weight

Simple Habits for Lasting and Sustainable Weight Loss

By: Dr Rangan Chatterjee

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273

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BenBella Books

Published Date

ISBN 10

1953295193

ISBN 13

9781953295194

Happy Mind, Happy Life

The New Science of Mental Well-Being

By: Dr Rangan Chatterjee

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Happy Mind, Happy Life

The New Science of Mental Well-Being

By: Dr Rangan Chatterjee

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272

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BenBella Books

Published Date

ISBN 10

1637742126

ISBN 13

9781637742129

The Pain-Free Mindset

7 Steps to Taking Control and Overcoming Chronic Pain

By: Dr Deepak Ravindran

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The Pain-Free Mindset

7 Steps to Taking Control and Overcoming Chronic Pain

By: Dr Deepak Ravindran

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

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Page Count

195

Publisher

Random House

Published Date

ISBN 10

1473581451

ISBN 13

9781473581456

The Health Fix

By: Dr Ayan Panja

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The Health Fix

By: Dr Ayan Panja

The only health manual you will ever need' - Dr Rangan Chatterjee 'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips 'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla 'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker 'This unique book is exactly what people need right now for their health and wellbeing' - Atul Kochhar Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: -Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day -Improve your ability to control your habits -Understand the interplay between your symptoms and your biology -Experience the subtle power of "how, what and when" -Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you -Feel the difference within 8 weeks With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

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Page Count

197

Publisher

Short Books

Published Date

ISBN 10

1914239318

ISBN 13

9781914239311

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

By: Dr Gladys McGarey

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The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

By: Dr Gladys McGarey

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift ---- Others talk about longevity. Dr Gladys is living it . . . Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy. In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly. Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it. ---- 'I want everyone to pick up this book and read it' Deepak Chopra 'Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee 'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio 'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain 'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet 'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life 'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

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Page Count

209

Publisher

Random House

Published Date

ISBN 10

0241613043

ISBN 13

9780241613047

Book's by Dr Rangan Chatterjee

Feel Better in 5

Feel Better in 5

Happy Mind, Happy Life

Happy Mind, Happy Life

Feel Great, Lose Weight

Feel Great, Lose Weight

Feel Better in 5

Feel Better in 5

Feel Great, Lose Weight

Feel Great, Lose Weight

Happy Mind, Happy Life

Happy Mind, Happy Life

The Pain-Free Mindset

The Pain-Free Mindset

The Health Fix

The Health Fix

The Well-Lived Life

The Well-Lived Life

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