Dr Mike Moreno's Books

The 17 Day Plan to Stop Aging

A Step by Step Guide to Living 100 Happy, Healthy Years

By: Dr Mike Moreno

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The 17 Day Plan to Stop Aging

A Step by Step Guide to Living 100 Happy, Healthy Years

By: Dr Mike Moreno

In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet- offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to StopAging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real.Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.

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Page Count

363

Publisher

Simon and Schuster

Published Date

ISBN 10

1471114910

ISBN 13

9781471114915

The 17 Day Diet Workbook

By: Dr Mike Moreno

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The 17 Day Diet Workbook

By: Dr Mike Moreno

The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.

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Page Count

320

Publisher

Simon and Schuster

Published Date

ISBN 10

085720940X

ISBN 13

9780857209405

The 17 Day Diet Breakthrough Edition

By: Dr Mike Moreno

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The 17 Day Diet Breakthrough Edition

By: Dr Mike Moreno

The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.

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Page Count

358

Publisher

Simon and Schuster

Published Date

ISBN 10

1471131637

ISBN 13

9781471131639

The 17 Day Diet

By: Dr Mike Moreno

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The 17 Day Diet

By: Dr Mike Moreno

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

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Page Count

323

Publisher

Simon and Schuster

Published Date

ISBN 10

0857207040

ISBN 13

9780857207043

The 17 Day Diet Cookbook

By: Dr Mike Moreno

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The 17 Day Diet Cookbook

By: Dr Mike Moreno

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme, structured around four 17-day cycles, that activates your skinny gene so that you burn fat day in and day out. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. The 17 Day Diet Cookbookprovides delicious recipes for all the meals, snacks and treats featured in The 17 Day Diet, allowing you to plan your menu to fit perfectly into your diet. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

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Page Count

247

Publisher

Simon and Schuster

Published Date

ISBN 10

1849839263

ISBN 13

9781849839266

The Official Beckett Price Guide to Baseball Cards, 2002-2003

By: James Beckett,Dr. James Beckett

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The Official Beckett Price Guide to Baseball Cards, 2002-2003

By: James Beckett,Dr. James Beckett

This guide is packed with vital information for collectors and lists more than 40,000 prices for cards identified by manufacturer, year, and size. Advice is provided by the experts on determining the condition of cards; buying, selling, and trading cards profitably; and a glossary of industry terms. 850 photos.

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Page Count

708

Publisher

House of Collectibles

Published Date

ISBN 10

0609809024

ISBN 13

9780609809020

Beckett Official Price Guide to Baseball Cards

2005

By: James Beckett, Dr,James Beckett

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Beckett Official Price Guide to Baseball Cards

2005

By: James Beckett, Dr,James Beckett

Over 10 million copies sold Written by the leading authority on sports card values, this collectors' classic is the definitive guide to organizing and pricing baseball card collections. A bestseller for over 25 years, The Official(R) Price Guide to Baseball Cards continues to cover all major baseball card manufacturers, including Bowman, Donruss/Playoff, Fleer, Topps, and Upper Deck. -Close to 300,000 prices for individual cards and complete sets issued from 1948 to the present -Professional advice on buying, selling, grading, and storing cards -Valuable coupons for discounts on Beckett Grading Services and Beckett magazines

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Page Count

626

Publisher

House of Collectibles

Published Date

ISBN 10

0375721002

ISBN 13

9780375721007

Baseball Register

2004 Edition

By: Dr David Walton,Sporting News Staff,STATS, Inc. Staff,Sporting News,Inc STATS

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Baseball Register

2004 Edition

By: Dr David Walton,Sporting News Staff,STATS, Inc. Staff,Sporting News,Inc STATS

Get all the stats that matter on every major-league player for the 2004 season in the "Baseball Register. It is the most complete annual listing of player statistics in the market, updated through the 2003 season. Whatever statistics fans want to find, this is the only source they will need. Here they can find the stats on batting, pitching, and fielding for the major, minor, and college leagues. There are even stats on the Hall of Fame class of 2004! Plus, this edition of the "Register will feature more statistical categories on each player, including on-base percentage, caught stealing, save opportunities, and more! This book is a must-have for fantasy-league players, reporters and broadcasters, and fans.

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Page Count

516

Published Date

ISBN 10

0892047267

ISBN 13

9780892047260

Book's by Dr Mike Moreno

The 17 Day Plan to Stop Aging

The 17 Day Plan to Stop Aging

The 17 Day Diet Workbook

The 17 Day Diet Workbook

The 17 Day Diet Breakthrough Edition

The 17 Day Diet Breakthrough Edition

The 17 Day Diet

The 17 Day Diet

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook

The Official Beckett Price Guide to Baseball Cards, 2002-2003

The Official Beckett Price Guide to Baseball Cards, 2002-2003

Beckett Official Price Guide to Baseball Cards

Beckett Official Price Guide to Baseball Cards

Baseball Register

Baseball Register

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