Dr Michael Mosley's Books

The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By: Dr Michael Mosley,Mimi Spencer

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The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By: Dr Michael Mosley,Mimi Spencer

This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

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Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

150110201X

ISBN 13

9781501102011

Just One Thing

How simple changes can transform your life

By: Dr Michael Mosley

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Just One Thing

How simple changes can transform your life

By: Dr Michael Mosley

We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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Page Count

250

Publisher

Short Books

Published Date

ISBN 10

178072571X

ISBN 13

9781780725710

The FastLife

Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

By: Dr Michael Mosley,Mimi Spencer

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The FastLife

Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

By: Dr Michael Mosley,Mimi Spencer

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

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432

Publisher

Simon and Schuster

Published Date

ISBN 10

1501127985

ISBN 13

9781501127984

The FastLife

Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

By: Dr Michael Mosley,Mimi Spencer

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The FastLife

Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

By: Dr Michael Mosley,Mimi Spencer

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

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432

Publisher

Simon and Schuster

Published Date

ISBN 10

1501128671

ISBN 13

9781501128677

COVID-19

Everything You Need to Know about the Corona Virus and the Race for the Vaccine

By: Dr Michael Mosley

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COVID-19

Everything You Need to Know about the Corona Virus and the Race for the Vaccine

By: Dr Michael Mosley

Discover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolation—from the award-winning science journalist and #1 New York Times bestselling author of The Fast 800 and The FastDiet. Dr. Michael Mosley has experienced the effects of coronavirus firsthand, as he and both his sons—medical professionals in their twenties—all became ill during the height of the pandemic in London. Now recovered, Dr. Mosley shares his insights and explains the science behind the greatest public health crisis of our time. From the emergence of the novel virus in China at the end of 2019 to its rapid worldwide spread, this clear, detailed guide provides you with a basic understanding of the virus, how it jumps from person to person, how it can be overcome, and the most effective ways to protect yourself and your family. Featuring in-depth interviews with leading doctors and virus researchers working on the front lines to defeat this microscopic enemy, COVID-19 also tracks the ongoing developments in finding new treatments and an effective vaccine—the only way to ultimately halt the spread of the virus. Offering highly readable, easy-to-digest information about this global pandemic, Dr. Mosley’s COVID-19 is the ultimate resource to help you feel better informed and take care of yourself as we all work through this global crisis.

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Page Count

160

Publisher

Simon and Schuster

Published Date

ISBN 10

1982164743

ISBN 13

9781982164744

The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

By: Dr Michael Mosley

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The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

By: Dr Michael Mosley

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

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Page Count

288

Publisher

Simon and Schuster

Published Date

ISBN 10

1982106913

ISBN 13

9781982106911

COVID-19

What you need to know about the coronavirus and the race for the vaccine

By: Dr Michael Mosley

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COVID-19

What you need to know about the coronavirus and the race for the vaccine

By: Dr Michael Mosley

Australia and New Zealand edition From award-winning science journalist Dr Michael Mosley: The story of COVID-19, the greatest public health threat of our time ... This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Armed with the facts about COVID-19 you’ll be in a better position to protect yourself and your family as the world begins to reopen. Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach. ‘This is an incredibly readable summary of the latest research. A magical mixture of scientific realism and reasoned hope.’ Dr Mathew Vadas, Professor of Medicine and leading immunologist, Centenary Institute and University of Sydney

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Page Count

100

Publisher

Simon and Schuster

Published Date

ISBN 10

1760857602

ISBN 13

9781760857608

Fast Asleep

Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

By: Dr Michael Mosley

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Fast Asleep

Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

By: Dr Michael Mosley

Based on groundbreaking sleep science"--Cover.

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304

Publisher

Simon and Schuster

Published Date

ISBN 10

198210693X

ISBN 13

9781982106935

4 Weeks to Better Sleep

A life-changing plan for deep sleep, improved brain function and feeling great

By: Dr Michael Mosley

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4 Weeks to Better Sleep

A life-changing plan for deep sleep, improved brain function and feeling great

By: Dr Michael Mosley

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.

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Page Count

220

Publisher

Simon and Schuster

Published Date

ISBN 10

1761425935

ISBN 13

9781761425936

The Fast 800 Keto

Eat well, burn fat, manage your weight long term

By: Dr Michael Mosley

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The Fast 800 Keto

Eat well, burn fat, manage your weight long term

By: Dr Michael Mosley

Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.

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Page Count

288

Publisher

Hachette UK

Published Date

ISBN 10

0733647774

ISBN 13

9780733647772

Fast Asleep

Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

By: Dr Michael Mosley

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Fast Asleep

Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

By: Dr Michael Mosley

Based on groundbreaking sleep science"--Cover.

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Page Count

304

Publisher

Simon and Schuster

Published Date

ISBN 10

198210693X

ISBN 13

9781982106935

The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

By: Dr Michael Mosley

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The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

By: Dr Michael Mosley

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288

Publisher

Simon and Schuster

Published Date

ISBN 10

1982106913

ISBN 13

9781982106911

The Fast 800 Treats Recipe Book

Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy

By: Dr Clare Bailey,Kathryn Bruton

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The Fast 800 Treats Recipe Book

Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy

By: Dr Clare Bailey,Kathryn Bruton

This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEY In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious! From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring. Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including: Chocolate Peanut Butter Cookies All-time-favourite Chocolate Mug Cake Pistachio and Cranberry Bliss Balls Basil and Feta Muffins Cheat Custard Tarts Chocolate Chip Banana Bread Three-ingredient Chocolate Mousse Strawberry and Cream Ice Pops And more...

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Page Count

275

Publisher

Short Books

Published Date

ISBN 10

1780726333

ISBN 13

9781780726335

The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By: Dr Michael Mosley,Mimi Spencer

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The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By: Dr Michael Mosley,Mimi Spencer

This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

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Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

150110201X

ISBN 13

9781501102011

Living Well with Type 2 Diabetes

A Whole Person Understanding and Approach

By: Dr John Gedney,Pamela Myles-Hooton

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Living Well with Type 2 Diabetes

A Whole Person Understanding and Approach

By: Dr John Gedney,Pamela Myles-Hooton

A practical, self-help guide for living well with Type 2 Diabetes Mellitus (DM2). In the last 40 years or so, we have seen an astounding rise in the prevalence of DM2 in most western and 'developing' countries. National data suggests a six-fold increase from around 1% of the population in 1980 to over 6% in 2020. There are thought to be nearly 4 million people with the disease in the UK, and close to half a billion affected worldwide. In parts of the USA and China, over 10% of the population have DM2. Traditionally thought of as a disease of mid-life and old age, both DM2 and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. What is happening? The burden of this disease is huge at all levels - for health care spend and for added risk of other medical problems. Its overall impact on health is at least as great as that of Type 1 Diabetes - it's certainly not the 'mild Diabetes' it was once called. In addition, other than its physical impacts - more than a third of people with DM2 are said to experience psychological problems related specifically to the condition. In spite of the tidal wave of disease and costs, the response from authorities has been somewhat underwhelming, with non-specific advice to lose weight (move more/eat less) being more or less the only public health guidance. We now however have a sense of being at something of a crossroads in understanding the science behind DM2 with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage DM2 - and offer too the potential for prevention - at scale. A central tenet of this book is that people can be educated, empowered and supported to control their metabolic health and to prevent, improve and manage DM2. The authors present a fresh and balanced individual take on the science around DM2 with an examination of the belief systems and behaviours that have fuelled its rise.

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Page Count

306

Publisher

Robinson

Published Date

ISBN 10

147214600X

ISBN 13

9781472146007

The Fast 800 Keto Recipe Book

Delicious low-carb recipes, for rapid weight loss and long-term health

By: Dr Clare Bailey,Kathryn Bruton

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The Fast 800 Keto Recipe Book

Delicious low-carb recipes, for rapid weight loss and long-term health

By: Dr Clare Bailey,Kathryn Bruton

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

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Page Count

351

Publisher

Short Books

Published Date

ISBN 10

1780725833

ISBN 13

9781780725833

Physiology of Exercise

By: Dr. Shyamlal Koley

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Physiology of Exercise

By: Dr. Shyamlal Koley

The book is written as per the revised syllabus, prescribed by N.C.T.E for Master of Physical Education. The focus behind this book is to provide adequate source of information to the students and language of the book is simple and easy to understand. Topics: UNIT I – Skeletal Muscles and Exercise Macro & Micro Structure of the Skeletal Muscle, Chemical Composition. Sliding Filament theory of Muscular Contraction. Types of Muscle fibre. Muscle Tone, Chemistry of Muscular Contraction – Heat Production in the Muscle, Effect of exercises and training on the muscular system. UNIT II – Cardiovascular System and Exercise Heart Valves and Direction of the Blood Flow – Conduction System of the Heart – Blood Supply to the Heart – Cardiac Cycle – Stroke Volume – Cardiac Output – Heart Rate – Factors Affecting Heart Rate – Cardiac Hypertrophy – Effect of exercises and training on the Cardio vascular system. UNIT III – Respiratory System and Exercise Mechanics of Breathing – Respiratory Muscles, Minute Ventilation – Ventilation at Rest and During Exercise. Diffusion of Gases – Exchange of Gases in the Lungs – Exchange of Gases in the Tissues – Control of Ventilation – Ventilation and the Anaerobic Threshold. Oxygen Debt – Lung Volumes and Capacities – Effect of exercises and training on the respiratory system. UNIT IV – Metabolism and Energy Transfer Metabolism – ATP – PC or Phosphagen System – Anaerobic Metabolism – Aerobic Metabolism – Aerobic and Anaerobic Systems during Rest and Exercise. Short Duration High Intensity Exercises – High Intensity Exercise Lasting Several Minutes – Long Duration Exercises. UNIT V – Climatic conditions and sports performance and ergogenic aids Variation in Temperature and Humidity – Thermoregulation – Sports performance in hot climate, Cool Climate, high altitude. Influence of: Amphetamine, Anabolic steroids, Androstenedione, Beta Blocker, Choline, Creatine, Human growth hormone on sports performance. Narcotic, Stimulants: Amphetamines, Caffeine, Ephedrine, Sympathomimetic amines. Stimulants and sports performance.

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231

Publisher

Friends Publications (India)

Published Date

ISBN 10

8194799759

ISBN 13

9788194799757

The Autistic Trans Guide to Life

By: Yenn Purkis,Dr Wenn Lawson

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The Autistic Trans Guide to Life

By: Yenn Purkis,Dr Wenn Lawson

A must-read!' FINLAY GAMES This essential survival guide gives autistic trans and/or non-binary adults all the tools and strategies they need to live as their very best self. Blending personal accounts with evidence-based insights and up-to-date information, and written from a perspective of empowerment and self-acceptance, the book promotes pride, strength and authenticity, covering topics including self-advocacy, mental health and camouflaging and masking as well as key moments in life such as coming out or transitioning socially and/or physically. Written by two leading autistic trans activists, this book honestly charts what life is like as an autistic trans person and is vital, life-affirming reading.

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Page Count

222

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787753921

ISBN 13

9781787753921

The Diabetes Self-Management Handbook

Practical Tips for Everyday Wellness

By: Dr Netra Khadka

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The Diabetes Self-Management Handbook

Practical Tips for Everyday Wellness

By: Dr Netra Khadka

A silent killer is diabetes, unknown to many of us who live with it. Therefore, we do not take this disease seriously. Only when diabetes complications persist we become concerned and worried. Often, in times of panic, we turn to glamorous products and services that promise quick fixes. Many times, even after investing a lot of money and time, no results are achieved. The truth is that, if we want to help ourselves, we can certainly do so without anyone's assurances or false promises in managing diabetes. Based on this premise, the author in this book uses his academic and research background, the latest information, and his real-life experience to provide knowledge and understanding that will help us effectively manage diabetes. We may find managing diabetes on our own to be a daunting task, but the author gives us useful tips we may not have heard before that can help transform our lives into a happier, healthier, and more fulfilling one. We can also benefit from this book if we have not yet fallen into the diabetes trap, but are at risk for it due to our overweight.

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Page Count

190

Publisher

Notion Press

Published Date

ISBN 13

9798892776851

The Fast 800 Easy

Quick and simple recipes to make your 800-calorie days even easier

By: Dr Clare Bailey,Justine Pattison

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The Fast 800 Easy

Quick and simple recipes to make your 800-calorie days even easier

By: Dr Clare Bailey,Justine Pattison

**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

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Page Count

379

Publisher

Short Books

Published Date

ISBN 10

1780724519

ISBN 13

9781780724515

Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

By: Dr. Joseph Mercola

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Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

By: Dr. Joseph Mercola

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well—and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

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Page Count

369

Publisher

Hay House, Inc

Published Date

ISBN 10

1401954243

ISBN 13

9781401954246

The Ultimate Fast 800 Recipe Book

Quick and simple recipes to nourish your body and improve your long-term health

By: Dr Clare Bailey,Justine Pattison

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The Ultimate Fast 800 Recipe Book

Quick and simple recipes to nourish your body and improve your long-term health

By: Dr Clare Bailey,Justine Pattison

The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme, intermittent fasting and a low-carb Mediterranean style of eating. In this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats. With more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, plus ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals. These delicious, nutritious recipes will help you nourish your body and improve your long-term health whether you’re embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring down your blood pressure and cholesterol or simply aim to improve your mood and general wellbeing. INCLUDES 8 WEEKS OF MEAL PLANS

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830

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Simon and Schuster

Published Date

ISBN 10

1761422316

ISBN 13

9781761422317

The Clever Guts Diet Recipe Book

150 delicious recipes to mend your gut and boost your health and wellbeing

By: Dr Clare Bailey

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The Clever Guts Diet Recipe Book

150 delicious recipes to mend your gut and boost your health and wellbeing

By: Dr Clare Bailey

**The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

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400

Publisher

Short Books

Published Date

ISBN 10

1780723393

ISBN 13

9781780723396

DNA of Mathematics

By: Dr. Mehran Basti

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DNA of Mathematics

By: Dr. Mehran Basti

For Dr. Basti, the explanation is straightforward though not simple: "Just as cells have dna, so mathematics has DNA in its structure." After years of research, he decided that his work had to contain a strong philosophical justification in order to stand the test of time. Part memoir and part manifesto, DNA of Mathematics introduces Mehran Basti's readers to both the research he has dedicated his career to and his personal background and beliefs which significantly impact his scientific work.

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278

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FriesenPress

Published Date

ISBN 10

1460239563

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9781460239568

The Pain-Free Mindset

7 Steps to Taking Control and Overcoming Chronic Pain

By: Dr Deepak Ravindran

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The Pain-Free Mindset

7 Steps to Taking Control and Overcoming Chronic Pain

By: Dr Deepak Ravindran

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

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195

Publisher

Random House

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ISBN 10

1473581451

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9781473581456

FastExercise

The Simple Secret of High-Intensity Training

By: Dr Michael Mosley

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FastExercise

The Simple Secret of High-Intensity Training

By: Dr Michael Mosley

Originally published: Great Britain: Short Books, 2013.

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208

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Simon and Schuster

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ISBN 10

1476759987

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9781476759982

COVID-19

Everything You Need to Know about the Corona Virus and the Race for the Vaccine

By: Dr Michael Mosley

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COVID-19

Everything You Need to Know about the Corona Virus and the Race for the Vaccine

By: Dr Michael Mosley

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160

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Simon and Schuster

Published Date

ISBN 10

1982164743

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9781982164744

Man Alive

The health problems men face and how to fix them

By: Dr Jeff Foster

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Man Alive

The health problems men face and how to fix them

By: Dr Jeff Foster

The ultimate guide on how to stay healthy as a man, both physically and mentally' JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHOR Being a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'? In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way. 'An immensely useful and practical guide, answering the questions that every man has about their day-to-day health' IAN MARBER 'Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this' DR LOUISE NEWSON

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240

Publisher

Piatkus

Published Date

ISBN 10

0349427844

ISBN 13

9780349427843

The Fast Diet

Revised and Updated: Lose weight, stay healthy, live longer

By: Dr Michael Mosley,Mimi Spencer

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The Fast Diet

Revised and Updated: Lose weight, stay healthy, live longer

By: Dr Michael Mosley,Mimi Spencer

**AS SEEN ON CHANNEL 4** Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

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177

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Hachette UK

Published Date

ISBN 10

1780722389

ISBN 13

9781780722382

The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

By: Dr. Jason Fung

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The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

By: Dr. Jason Fung

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

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245

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Greystone Books Ltd

Published Date

ISBN 10

1771642661

ISBN 13

9781771642668

4 Weeks to Better Sleep

A life-changing plan for deep sleep, improved brain function and feeling great

By: Dr Michael Mosley

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4 Weeks to Better Sleep

A life-changing plan for deep sleep, improved brain function and feeling great

By: Dr Michael Mosley

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220

Publisher

Simon and Schuster

Published Date

ISBN 10

1761425935

ISBN 13

9781761425936

The Modern Mediterranean Diet

The world’s most successful everyday diet for longterm health

By: Dr Catherine Itsiopoulos,Vivienne Koutsis

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The Modern Mediterranean Diet

The world’s most successful everyday diet for longterm health

By: Dr Catherine Itsiopoulos,Vivienne Koutsis

Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia. In recent years, the Mediterranean diet has grown in popularity, not just because of its undeniable health benefits, but also because of its focus on fresh, seasonal produce: a vital array of plant-based ingredients, moderate portions of fish and eggs, fermented dairy products, and a small amount of meat. Now Australia's leading expert on the Mediterranean diet, Dr Catherine Itsiopoulos, and her daughter, Vivienne Koutsis, show us how the traditional diet can be adapted so that everyone can enjoy its plentiful benefits. With big flavours and little fuss, these delicious recipes have all been created with modern-day lifestyles in mind, whether you are eating less meat for ethical or environmental concerns, you're avoiding gluten or dairy, or you want to enjoy a classic dish without the traditional preparation time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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227

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Macmillan Publishers Aus.

Published Date

ISBN 10

1761268759

ISBN 13

9781761268755

A Grain of Salt

The Science and Pseudoscience of What We Eat

By: Dr. Joe Schwarcz

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A Grain of Salt

The Science and Pseudoscience of What We Eat

By: Dr. Joe Schwarcz

Bestselling popular science author Dr. Joe Schwarcz debunks the baloney and serves up the raw facts in this appetizing collection about the things we eat Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? What’s with probiotics? Can packaging contaminate food? Should our nuts be activated? What is cockroach milk? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you. Guaranteed to satisfy your hunger for palatable and relevant scientific information, Dr. Joe separates fact from fiction in this collection of new and updated articles about what to eat, what not to eat, and how to recognize the scientific basis of food chemistry.

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396

Publisher

ECW Press

Published Date

ISBN 10

177305385X

ISBN 13

9781773053851

The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

By: Jason Fung

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The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

By: Jason Fung

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

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296

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Greystone Books

Published Date

ISBN 10

1771641274

ISBN 13

9781771641272

21-Day Keto Magic

Eat Healthy, Burn Fat, Lose Weight, and Keep It Off

By: Dr. Michael Mosley

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21-Day Keto Magic

Eat Healthy, Burn Fat, Lose Weight, and Keep It Off

By: Dr. Michael Mosley

See results in three weeks, with a revolutionary keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The Fast Diet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.

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241

Publisher

Little, Brown Spark

Published Date

ISBN 10

0316395226

ISBN 13

9780316395229

The Clever Guts Diet

How to revolutionise your body from the inside out

By: Dr Michael Mosley

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The Clever Guts Diet

How to revolutionise your body from the inside out

By: Dr Michael Mosley

**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

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213

Publisher

Hachette UK

Published Date

ISBN 10

1780723059

ISBN 13

9781780723051

Successful Insight Through Prophetic Revelations

Understanding the Ministry of Prophecy

By: Dr. Michael L. Mosley

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Successful Insight Through Prophetic Revelations

Understanding the Ministry of Prophecy

By: Dr. Michael L. Mosley

In this book, you are certain to be enlightened to the successful truths regarding prophecy. Whether you are working in the field of prophecy or a recipient of prophecy, you will benefit from this book. You will understand the difference between the gift of prophecy and the office of the prophet. As well as, how to recognize and avoid those persons that are false prophets. You will even understand what to do after receiving a prophetic word and even what to do if your word hasn't come to pass. For the student of prophecy, you will receive instructions that will sharpen your abilities and even methods to perfect the way you receive your prophetic messages. Through clear precise applications, thoughtful insight, and humor found in this book, each reader will be encouraged, motivated and strengthened to fulfill their various assignments with God with the assistance of prophecy.

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117

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AuthorHouse

Published Date

ISBN 10

1467060755

ISBN 13

9781467060752

Book's by Dr Michael Mosley

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