Dr Max Pemberton's Books

Stop Smoking with CBT

The most powerful way to beat your addiction

By: Dr Max Pemberton

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Stop Smoking with CBT

The most powerful way to beat your addiction

By: Dr Max Pemberton

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT. Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will: - Stop nicotine cravings - Transform how you think about smoking - Make your desire to smoke simply melt away With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

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Page Count

184

Publisher

Random House

Published Date

ISBN 10

1473502179

ISBN 13

9781473502178

Cracking Psychology

You, this book & the science of the mind

By: Dr Sandi Mann

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Cracking Psychology

You, this book & the science of the mind

By: Dr Sandi Mann

Learn all about the history of psychology, the theories that shaped society and the experiments that changed the world - with biographies of the most influential psychologists of our times and insight into fascinating psychological phenomena, such as the Freudian Slip and False Memory. Find out how you can use psychology to feel happier, manage anger, tell when someone is lying, encourage someone to stop smoking, improve your memory and much more. This extensive guide is perfect for anyone who wants to understand the inner workings of the human mind.

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Page Count

681

Publisher

Cassell

Published Date

ISBN 10

1841814679

ISBN 13

9781841814674

Enough

How your food choices will save the planet

By: Dr Cassandra Coburn

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Enough

How your food choices will save the planet

By: Dr Cassandra Coburn

*** 'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton 'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina Miers How changing what you eat can save the planet Our food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.

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Page Count

283

Publisher

Gaia

Published Date

ISBN 10

1856754553

ISBN 13

9781856754552

Dickens, Reynolds, and Mayhew on Wellington Street

The Print Culture of a Victorian Street

By: Dr Mary L Shannon

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Dickens, Reynolds, and Mayhew on Wellington Street

The Print Culture of a Victorian Street

By: Dr Mary L Shannon

Between 1843 and 1853, Household Words, Reynolds’s Weekly Newspaper, the Examiner, Punch, and the serial edition of London Labour and the London Poor were all published from Wellington Street off the Strand, which housed the offices of Charles Dickens, G.W.M. Reynolds and Henry Mayhew. Shannon examines the implications of their close proximity for the editors themselves, for nineteenth-century publishing, and for the reading public.

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Page Count

281

Publisher

Ashgate Publishing, Ltd.

Published Date

ISBN 10

1472442040

ISBN 13

9781472442048

The Little Book of Carmarthenshire

By: Dr Russell Grigg

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The Little Book of Carmarthenshire

By: Dr Russell Grigg

Fast-paced and fact-packed, this compendium revels in Carmarthenshire's rich heritage and what makes it special in areas such as culture, landscape, wildlife, food and sport. This whistle-stop tour through the 'Garden of Wales' covers both celebrated characters and murky pasts, taking in the county's breathtaking castles, nature reserves and famous landmarks along the way. From the county gaol and asylum to school strikes and industrial riots, this is a book you won't want to put down.

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Page Count

225

Publisher

The History Press

Published Date

ISBN 10

0750963468

ISBN 13

9780750963466

Technology, Uses, Irradiated Fuel, Reprocessing

By: J.R. Allen,R. Benz,R. Förthmann,A. Naoumidis,D.R. Pemberton,H. Vietzke

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Technology, Uses, Irradiated Fuel, Reprocessing

By: J.R. Allen,R. Benz,R. Förthmann,A. Naoumidis,D.R. Pemberton,H. Vietzke

In connection with the recent treatment of radium and the actinides, the Gmelin Institute is carrying out the description of thorium and its compounds. The supplement volume A 2 comprising the history, isotopes and the recovery of thorium and the supplement volumes C 1, C 2 and C 3 describing the compounds with the noble gases, hydrogen, oxygen compounds and nitrogen compounds have already been published; also published is supplement volume C 5 describing the compounds with sulfur, selenium, tellurium, and boron. The supplement volume D 1 and D 2 describing the properties of thorium ions in solution and the solvent extraction of thorium, as well as supplement volume E describing the coordination compounds have also been published. The present volume deals with the technical fabrication of important thorium compounds and their uses in the nuclear and non-nuclear fields. It also describes in detail the behavior of thorium nuclear fuels during operation of a nuclear power plant as well as the reprocessing of burnt-up thorium fuels. By far the most important Th compound is ThO2 due to its high chemical and thermal stability as well as its high melting point near 3000°C, the highest for any metal oxide. The inherent radioactivity of 232Th and the formation of radioactive daughter products are important limiting factors in the technical scale use of thorium compounds because of necessary radiation protection measures and of health physics. 232Th is transformed by neutrons to the fissile uranium isotope 233U. Thorium therefore is an excellent breeding material, especially for high-temperature reactors. A lot of basic and technical investigations for reprocessing of spent thorium fuel have to be done; no such reprocessing plants exist as yet.

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Page Count

246

Publisher

Springer

Published Date

ISBN 10

354093572X

ISBN 13

9783540935728

Growing Pains

Making Sense of Childhood – A Psychiatrist's Story

By: Dr Mike Shooter

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Growing Pains

Making Sense of Childhood – A Psychiatrist's Story

By: Dr Mike Shooter

A remarkable, powerful, tender and insightful book that will change lives' Stephen Fry 'A unique book . . . The stories [Shooter] tells are poignant and powerful testimonies to the resilience of the human spirit' Marjorie Wallace, CBE 'Through fascinating case studies, Dr Mike Shooter explores issues such as grief, bullying, family breakdown and self-harm. It's a compelling and fascinating glimpse into his career, but is also full of insights into the minds of children, the struggles of growing up and the challenges of parenting' Max Pemberton, Daily Mail 'An excellent read for psychiatrists and other mental health professionals, whether they work with children or adults' MDEdge * * * * * * * * * * Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families. Growing up isn't easy. We can be at our most vulnerable and confused. And the right help isn't always there when we need it most. For over forty years psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives. Mike Shooter's own life has been shaped by his battle with depression. It makes him question received wisdom. He knows labels won't always fit and one diagnosis will not work for all. His patients' stories are at the heart of this book. Mike Shooter shares their journey as, through therapy, they confront everything from loss and family breakdown to bullying, grief and illness. We see how children begin to make breakthroughs with depression or anxiety, destructive, even sometimes violent behaviour. Growing Pains is compelling and compassionate - a book to make us wiser and braver, and to help us see how children's stories can find happier endings.

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Page Count

304

Publisher

Hodder & Stoughton

Published Date

ISBN 10

1473643244

ISBN 13

9781473643246

Book's by Dr Max Pemberton

Stop Smoking with CBT

Stop Smoking with CBT

Cracking Psychology

Cracking Psychology

Enough

Enough

Dickens, Reynolds, and Mayhew on Wellington Street

Dickens, Reynolds, and Mayhew on Wellington Street

The Little Book of Carmarthenshire

The Little Book of Carmarthenshire

Technology, Uses, Irradiated Fuel, Reprocessing

Technology, Uses, Irradiated Fuel, Reprocessing

Growing Pains

Growing Pains

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