The ultimate guide on how to stay healthy as a man, both physically and mentally' JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHOR Being a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'? In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way. 'An immensely useful and practical guide, answering the questions that every man has about their day-to-day health' IAN MARBER 'Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this' DR LOUISE NEWSON
Foster Care is at the heart of the Gospel. It’s easy to start, highly rewarding, and unlocks spiritual growth you never knew possible! The fact is, you are called by God to stand in the gap for vulnerable children in your community every day that need hope. You are heroic when you provide a safe home or even just simple supplies to a child that has nothing. To them, you are their hero! Dr. Bob Griffith and his wife Wendy tell their story of how God started a wave of impact in their church and community when they decided to obey James 1:27 and live out true religion. Through their story of loss, redemption, and miraculous conformation, you will be encouraged to help vulnerable children today and not wait for tomorrow. You will see how through foster care; you will live out the heart of the gospel in a fresh way and learn more about who God is than ever before! Every church wants to change their city in the name of Christ, but the question is how? The Griffith’s share how a few families stepped out in faith to foster children and their example started a movement within their church. As a result of their efforts, 30% of all the foster families in their county attended their local church. They provide real systems, scholarly research, and solutions used over 10 years that will help churches be a hero in their community through foster care ministry. The Christian Alliance for Orphans (CAFO) believes that when every church and Christian does something to support foster children, the church will change the world!
Filled with personal stories and Scripture, Faith & Foster Care shows how to practically and specifically live out your faith in foster care ministry. An encouraging resource for novice or experienced advocates and parents, specific issues addressed include advice on marriage and foster care, how to love the foster child and birth family, how to pray for your foster child and birth family, and how to let go when they leave. See how your actions have a far-reaching impact when you live out your faith.
The ultimate guide on how to stay healthy as a man, both physically and mentally' JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHOR Being a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'? In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way. 'An immensely useful and practical guide, answering the questions that every man has about their day-to-day health' IAN MARBER 'Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this' DR LOUISE NEWSON
Driven by a poignant incident that shattered the author’s world, Rx for Resilience uncovers the extraordinary power of embracing life’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy. Through thirteen illuminating chapters, the author guides the reader to accept life’s uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively. Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.
While in the midst of addictive behaviors, it can be easy to define ourselves by the worst things we’ve done. When moving away from addictive behaviors, it can be almost seductive to tell ourselves how unworthy and defective we are because of all the people we have hurt, including ourselves. The good news is that we have the power to decide who we are and what will become of our lives—not in spite of what we’ve been through, but because of what we’ve been through. We get to choose how to value all parts of our stories. As a teacher and guide, Dr. Adam Schilling relies on his professional experience as a coach of positive psychology, relationships, and addiction treatment to invite those battling addiction to use their experiences as a doorway to understanding the inherent goodness that lives within. As he presents various approaches to interacting with aspects of the mind and body, Dr. Schilling offers information and tools, specifically related to the voices in one’s own head, to cultivate a sense of awareness, acceptance, and even appreciation for the powerful process of uncovering what can be as opposed to recovering what was. By learning these skills, identifying negative factors driving addictive behaviors, and thinking and feeling through intentional lenses, new positive personal story lines can be developed and optimistic futures can be brightly forged. Through sharing practical wisdom, real-life stories, and positive perspectives, Be Your Advocate is an invitation to this well-lit path.
America's children are joining and quitting youth sports in record numbers. If kids can't find the fun in an activity, they may try to find the way out. If an adult can't find the right tools, they may not know the right words to say or the right actions to take. In Raising Your Game, authors Ethan J. Skolnick and Dr. Andrea Corn present a guide adults can use to ensure the most enjoyable and enriching youth sports experience for a child. Through a combination of advice from more than 100 elite athletes and time-tested sports psychology concepts, Raising Your Game prompts parents to consider what really matters when it comes to their kids and sports. From LeBron James to Shannon Miller, Brandi Chastain to Jason Taylor, John Smoltz to Mary Joe Fernandez, Sanya Richards-Ross to Torii Hunter, athletes from across the sports spectrum discuss their setbacks and successes what worked for them and what didn't. Raising Your Game discusses the types of guidance that can ignite inspiration and foster participation, practice, and progress, and which methods can create frustration and dejection. It shows the difference a supportive parent can make by showing up, showing interest and, at times, showing restraint.
If you are looking for an interesting, easy to follow and light-hearted read to help you understand the simple yet powerful ways to lead a life of your choice, this is the book for you. If you want to have a strong interpersonal connection in your relationships, enhance your understanding of “yourself" and discover the secrets of happiness, success and fulfilment in personal and professional life, this book is perfect for you. A Soulful Journey with Baba is an engaging book that uncovers the deep and meaningful experiences from the author's childhood memories during her birthdays, and how she learnt valuable lessons from her father for leading an inspired life. This book takes you through an emotional journey and an eternal bond between father and daughter. This book is a compilation of small stories about experiences, ups and downs of life and how the author has learnt to overcome the challenges in life with the help of her father’s insights and wisdom, in a most unique way. The anecdotes in the book are interesting and relatable.
Get all the stats that matter on every major-league player for the 2004 season in the "Baseball Register. It is the most complete annual listing of player statistics in the market, updated through the 2003 season. Whatever statistics fans want to find, this is the only source they will need. Here they can find the stats on batting, pitching, and fielding for the major, minor, and college leagues. There are even stats on the Hall of Fame class of 2004! Plus, this edition of the "Register will feature more statistical categories on each player, including on-base percentage, caught stealing, save opportunities, and more! This book is a must-have for fantasy-league players, reporters and broadcasters, and fans.
Over 10 million copies sold Written by the leading authority on sports card values, this collectors' classic is the definitive guide to organizing and pricing baseball card collections. A bestseller for over 25 years, The Official(R) Price Guide to Baseball Cards continues to cover all major baseball card manufacturers, including Bowman, Donruss/Playoff, Fleer, Topps, and Upper Deck. -Close to 300,000 prices for individual cards and complete sets issued from 1948 to the present -Professional advice on buying, selling, grading, and storing cards -Valuable coupons for discounts on Beckett Grading Services and Beckett magazines
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