Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to: Find your flow Create distance from your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
Grace. We use the word often. We "say grace" before meals. "There but for the Grace of God go I." But do we know what it is? Do we fully understand the many dimensions of how Grace works? For many, the answer is "not really." Hence, Grace: A Workbook. Dr. Clark brilliantly incorporates the theology of Grace with the psychology of every day experiences, always focusing on the core of the Gospel. Grace: A Workbook is an invaluable tool to help us become the dynamic people that God has planned for us to be. It is a one-of-a-kind workbook written with a deep passion for the excitement of God's love and Grace. At the end, readers will come out with a fresh sense of Grace, as well as a fresh look at themselves and what we can become through the power of Grace. The goals of Grace: A Workbook, - To gain an in-depth understanding of Grace in an easy-to-read, easy-to-understand interactive format; This Workbook came about as a result of teaching for a year on Grace in her adult Sunday school class. In preparation, she read many excellent books about Grace. However, she realized that many people, because of their life experiences, may have confusion and/or uncertainty about how to incorporate Grace into their daily lives. Thus, these "lessons" were conceived. Each week in her class, as the lessons challenged the students to comprehend the power of God's love and Grace, they left feeling uplifted and excited to live their lives with a deeper faith and purpose in their Christian walk. Grace: A Workbook is interactive. It can have great benefit for someone to use individually, or, even more so, in a group setting. "Dr. Mary Clark knows from her personal journey, as well as from her vast clinical experience, how damaging it is to live under a veil of shame, law, and fear of punishment. Unfortunately, all too often, that is the crippling message conveyed by the church. Grace-A Workbook is a fragrant and thoroughly practical breath of fresh theological air, reconnecting us to the true heart of our gracious Father and his radically loving Son! Dr. Clark brings us not only the "grace insights" of a veteran Bible student but also compellingly addresses how grace can heal our brokenness, past and present. Thank you, Mary, for lifting up God's spectacular, unbelievable, life-giving unmerited favor!" -J. Kevin Butcher, Pastor, Author, Choose and Choose Again: the Brave Act of Returning to God's Love (Navpress, 2016)
Richard received his education on the East Coast: A Master's degree at the Fletcher School of Law and Diplomacy, and a Ph.D. in Economics at Rutgers University in New Brunswick, N.J. Both Richard and June were raised in the inner city of Newark, went to the same high school, and were married in 1954. June received a bachelor's degree from Portland State University and a Ph.D. from the University of Oregon, both in Sociology. This interconnection between the economic and sociological permeates their basic research focus which, overall, is directed toward an analysis of the dynamics of culture evolution. Richard's and June's current research interests relate to the interrelation between globalization and culture.
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Eric Coates (1886-1957) is perhaps the most familiar name associated with British light music. Sir Charles Groves said that 'his music crackled with enthusiasm and vitality. He could write tunes and clothe them in the most attractive musical colours'. Coates won a scholarship to the Royal Academy of Music, and from 1912 to 1919 he was principal viola of the Queen's Hall Orchestra under Sir Henry Wood. He also played under such conductors as Elgar, Delius, Richard Strauss, Debussy, and Beecham. It was, however, as a composer of orchestral music that he found his greatest success. Beginning with the Miniature Suite, written for the 1911 Promenade Concerts, he forged an enviable reputation as a composer. By the 1920s and 1930s, he was one of the most popular and highest-paid British composers, with a string of popular works flowing from his pen. Coates' music has become indelibly entwined with such popular radio programmes as the BBC's In Town Tonight, which was introduced by the 'Knightsbridge' March and Desert Island Discs whose signature tune for the past forty years has been By the Sleepy Lagoon. Perhaps his most memorable work was his march for the Dam Busters film. Michael Payne traces the changing fortunes of the career of the man who composed some of Britain's best-known music. In many ways, Coates' story is the story of British light music, and Payne's study offers a fascinating insight into the heyday and decline of the British light music tradition.
Your total health depends on the state of your oral health. Thanks to media coverage, we know this, but how well do we really understand the significance of the recent discoveries of medical research? The connection between gum disease and cardiovascular disease, stroke, diabetes, or Alzheimer's is now uncomfortably clear. A true Missouri native, Dr. Sindelar was born and raised in St. Louis, and has served the people of this area with excellent dental care since taking the reins of Sindelar Dental in 1981. In Refresh Life, Dr. Dan Sindelar opens a door to your health, showing you why it is so crucial to care for your teeth and gums, and how to go about refreshing your whole life by simply taking better care of your mouth. Add ten years to your life by reading this book. www.refreshrightnow.com
Eliza Hamilton Dunlop (1796–1880) arrived in Sydney in 1838 and became almost immediately notorious for her poem “The Aboriginal Mother,” written in response to the infamous Myall Creek massacre. She published more poetry in colonial newspapers during her lifetime, but for the century following her death her work was largely neglected. In recent years, however, critical interest in Dunlop has increased, in Australia and internationally and in a range of fields, including literary studies; settler, postcolonial and imperial studies; and Indigenous studies. This stimulating collection of essays by leading scholars considers Dunlop's work from a range of perspectives and includes a new selection of her poetry.
The Making of a US Marine Scholar, in the original long work and the three works now published by iuniverse, Baker shares a theory of leadership that can be applied by change oriented leaders in a multitude of cultures and organizations. This volume is subtitled, Hail to the Chief, which begins with the surprise assignment as the Executive Officer, designate at the Presidential Retreat, Camp David. He then was selected for the military staff of the President of the United States, Lyndon B. Jonson. The second tour in vietnam brings an unusual WIA,a challenging relationship with one leader, and salvation with another. The third volume is a must read as Baker transitions to higher education and fights to win advancement to the more prestigious positions, and finds that his military and political skills properly applied bring continuing success. Dr. Baker is the author of twenty books, and numerous articles and technical reports. He is the editor of the first ever Handbook on the Community College in America.
In the first book-length study of the well-respected and popular British writer Elizabeth Hamilton, Claire Grogan addresses a significant gap in scholarship that enlarges and complicates critical understanding of the Romantic woman writer. From 1797 to 1818, Hamilton published in a wide range of genres, including novels, satires, historical and educational treatises, and historical biography. Because she wrote from a politically centrist position during a revolutionary age, Grogan suggests, Hamilton has been neglected in favor of authors who fit within the Jacobin/anti-Jacobin framework used to situate women writers of the period. Grogan draws attention to the inadequacies of the Jacobin/anti-Jacobin binary for understanding writers like Hamilton, arguing that Hamilton and other women writers engaged with and debated the issues of the day in more veiled ways. For example, while Hamilton did not argue for sexual emancipation à la Mary Wollstonecraft and Mary Hays, she asserted her rights in other ways. Hamilton's most radical advance, Grogan shows, was in her deployment of genre, whether she was mixing genres, creating new generic medleys, or assuming competence in a hitherto male-dominated genre. With Hamilton serving as her case study, Grogan persuasively argues for new strategies to uncover the means by which women writers participated in the revolutionary debate.
How and to what extent did women writers shape and inform the aesthetics of Romanticism? Were undervalued genres such as the romance, gothic fiction, the tale, and the sentimental and philosophical novel part of a revolution leading to newer, more democratic models of taste? Fiona Price takes up these important questions in her wide-ranging study of women's prose writing during an extended Romantic period. While she offers a re-evaluation of major women writers such as Mary Wollstonecraft, Maria Edgeworth, Ann Radcliffe and Charlotte Smith, Price also places emphasis on less well-known figures, including Joanna Baillie, Anna Letitia Barbauld, Elizabeth Hamilton and Priscilla Wakefield. The revolution in taste occasioned by their writing, she argues, was not only aesthetic but, following in the wake of British debates on the French Revolution, politically charged. Her book departs from previous studies of aesthetics that emphasize the differences between male and female writers or focus on higher status literary forms such as the treatise. In demonstrating that women writers' discussion of taste can be understood as an intervention at the most fundamental level of political involvement, Price advances our understanding of Romantic aesthetics.
About the Book Bon Vivant Banker-Bishop is the biography and memoir of Rt. Rev. Dr. Julius T. Makoni. This book highlights key points in his life triggered by the unfolding of events on the day his father died. Readers will benefit from reading about Makoni’s life experiences in business, in the Church, and in his unique upbringing. Makoni hopes his message will inspire other people to be successful and have faith like he has done. About the Author Rt. Rev. Dr. Julius T. Makoni was born in Zimbabwe. He is currently an independent financial consultant for clients including banks, the Bretton Woods institutions and parastatals. He has held several leadership positions in the banking industry, including being the CEO and founding shareholder of a major bank. He has served as the Lord Bishop of the Anglican Diocese of Manicaland. Makoni’s education includes a B.A. in economics; an MSc., MBA in finance; a PhD. in international finance; a Postgraduate Diploma in theology; and M. Phil, theology. He comes from a religious family in the Anglo-Catholic tradition. He has established a reputation in the world of banking and finance and is also a keen musician and golfer.
Albert Einstein once wrote: "The supreme task of the physicist is to arrive at those universal laws from which the cosmos can be built up by pure deduction." Remarkably, in this book we arrive at those universal axioms from which universal science can be built up by pure deduction. Within the prevailing paradigm of science - the mathematical philosophy of nature - we show it is not possible to unify science. To overcome this limitation we introduce a new, more general paradigm. Since the new paradigm is a generalisation of the mathematical philosophy of nature, we are able to retain the mathematical knowledge built up within the prevailing paradigm. Within the new paradigm we introduce four empirical universal axioms, from which we deduce that it is not possible to mathematically unify the two fundamental theories of physics - quantum theory and general relativity. Instead, from the universal axioms we logically deduce the first symmetry of nature, the first invariance of nature, the universal arrow of time, the universal laws of nature, and the three universal dynamic theories of nature - quantum theory, general relativity and universal evolution. The first symmetry of nature and first invariance of nature arise from the constancy of the universal laws of nature not only being a symmetry, but a unifying symmetry. The biological view of universal evolution provides a new theory of biological evolution that replaces what we show is the deficient neo-Darwinian synthesis. In a similar way, theories of evolution in all the sciences are based on their respective views of universal evolution. From the universal axioms, we deduce the universal features of nature thereby unifying physics, chemistry, biology, psychology, sociology, economics and all of science. This book is written for scientifically-inclined general readers, teachers, students, scientists, philosophers, physicists, chemists, biologists, psychologists, sociologists, and economists.
Public policy thinking and implementation is both a process of intellectual thought and rationale for governing. This book examines public policy and the influence news media organizations have in the production and implementation of public policy. Part I assesses the impact of political philosophy on public policy thinking and further discusses the meaning of public policy in social democratic systems. It uses the riots that occurred across England in the summer of 2011 as a case-study to focus on how the idea of the ‘Big Society’ was regenerated by government and used as a basis for public policy thinking. Finally, it investigates how media organizations form news representations of public policy issues that seek to contextualize and reshape policy manufactured for public consumption. Part II provides a psychological exploration of the processes which explain the connection between the media, the public and policy-makers. Does the ‘common good’ really drive public policy-making, or can group processes better explain what policy-makers decide? This second part of the book explores how media workers’ professional identities and practices shape their decisions about how to represent policy news. It also shows how the public identities and corporate interests of media organizations shape their role as referees of public policy-making and how all this culminates in faulty decision-making about how to represent policy news, polarization in public opinion about particular policies, and shifts in policy-makers’ decisions.
Mississippi. The 1950s and ’60s. Two friends, one white and the other black. Sue Ann spends her pre-adolescent years protecting her best friend, Liz Bess, from prejudice and mistreatment, but she can’t protect her from the untimely death of her mother and their resulting separation as Liz Bess is sent north to school. As a young adult, Sue Ann falls in love with Tate Douglas, a civil rights worker from the North, during the violent summer of 1964. Liz Bess, now Elizabeth, returns to Mississippi to become a freedom fighter for her people and comes face to face with racist violence and death. Through the turmoil, Sue Ann is reminded of the words of Elizabeth’s grandmother: “Love ain’t black, and love ain’t white; it jes’ is.”
Drawing on a 5-year clinical study of near-death experiences, a doctor presents riveting patient stories to explore how NDEs can empower us and society as a whole. By trying to pathologize NDEs, are we missing out on what they can tell us about life? Dr. Penny Sartori is a registered nurse who began researching Near-Death Experiences (NDEs) in 1995 after one of her long-term intensive care patients begged her to let him die in peace. Inspired by this encounter, she went on to research NDEs in a PhD program, where she learned profound spiritual lessons and made startling discoveries that she now shares in The Wisdom of Near-Death Experiences. During her academic work, Dr. Sartori studied three samples of ICU patients during a five-year period. Here, she recounts the eye-opening stories of those patients who experienced NDEs and out-of-body experiences (OBEs). In one group, as many as 18% of patients experienced an NDE—though Patient #10 stood out among the others. After being unresponsive, he awoke to report he had experienced an OBE. He was able to describe what happened in the hospital room while he was unconscious and claimed he met not only his deceased father but a Jesus-like figure. Most shocking of all, he had regained the use of his hand—which had been paralyzed since birth. When talking about the biggest takeaways from her research, Dr. Sartori shares how her findings have made her question the common belief that the brain gives rise to consciousness. Most importantly, she has gained a deeper appreciation for death—an experience she now views with less fear and anxiety. In addition to detailing dozens of case studies, The Wisdom of Near-Death Experiences also discusses childhood NDEs, the differences in NDEs among different cultures, and the after-effects of NDEs.
There is an abundance of scientific research indicating that 85% of all diseases have an emotional component, like feelings of anger, apathy, depression, resentment, which weaken the immune system and therefore damage our health. On the other hand, positive thoughts of love, humor, joy, resiliency and compassion support good physical health. Every thought, whether positive or negative, has physical consequences, for better or worse, on our health. The wisdom in this regard states that illness is a conspiracy cooked up in the unconscious mind and manifested in our bodies. It is no longer a question of staying healthy; it is a question of finding a sickness you like to serve an internal unconscious purpose, an “illness manual” if you will. You may choose one that attacks the body part you are most uncomfortable with, or don’t like, just to serve unconscious negative feelings.
This book is a very useful text for anyone studying comparative education systems as well as those who seek to understand more fully the complexities and frustrations that lie beneath the underuse of the leadership skills and talents of women in schools, colleges and higher education in a number of European contexts: England and Wales, France, The Federal Republic of Germany, Greece, Hungary, Ireland, Italy, The Netherlands, Norway and Spain' - "School Leadership & Management " There are few books of which one can say 'all secondary teachers and governors should read this book' but this is one of them. I would recommend it to primary colleagues too....Its messages about school effectiveness can uniquely be applied to school improvement because there is data about how the same children fared under different regimes in different subject areas in the same school' - "School Leadership & Management " This major new school effectiveness study is a thought-provoking investigation of the concept of secondary school effectiveness. Based on a three-year study of secondary schools GCSE performance, the authors point to the importance of looking at: trends over time; effectiveness for different groups of students; and subject differences. They highlight the importance of moving beyond league table approaches and the need to focus on individual departments using value-added approaches. Forging Links illustrates the complexities of judging school performance. The findings make a significant contribution to our understanding of the factors and processes which help some schools and departments to enhance student progres
Dr. George A. Baker III distinguished himself both as a marine and educator; in this memoir, he looks back at a long life dedicated to serving others. From his boyhood in Sumter, South Carolina, to entering the service during the Cold War to his experiences on the battlefield, Baker examines his actions and those of others with refreshing honesty. As a confidante and contemporary to high-ranking military men, presidents, and Washington insiders, Bakers ascension through the military ranks allowed him to witness and analyze political and social changes from a unique perspective. He ultimately rose to the rank of lieutenant colonel, and his perspective of the Cold War, Vietnam, and politics provided him with a strong foundation to excel in his second career as an educator. Baker draws upon his experiences as a soldier, tactician, and teacher to share a theory of leadership that can be applied in various settings. Numerous vignettes offer powerful learning opportunities in various contexts. In The Making of a Marine-Scholar, discover untold history as well as what it really means to serve your country and fellow man. Baker presents a blueprint for living a rewarding life that has purpose and meaning.
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
All people, at some point in their lives, will come upon difficult and trying circumstances that are traditionally characterized as a storm. As much as we try, with great-valiant effort, to avoid certain things, no one can avoid the inevitable storm or storms that will occur in their life. Storms are just part of the human condition, and we are either coming out of a storm, in a storm, or heading for a storm. Since we know that storms are one of life’s certainties, we should prepare to deal with them by equipping ourselves with the necessary knowledge and skills. This is an imperative statement because if you are not prepared to deal with a storm, then your life can easily be ripped apart by it. In a very short period of time, a storm can quietly and quickly remove things in your life that have taken you a lifetime to acquire. You can be a very secure person, but if you are not prepared, a storm can uproot values that once nurtured and upheld your life, like a stalwart tree uprooted from the ground. Therefore, if you want to know the things to do to make it through a storm, Making It through a Storm is a book that you will want to read. This book takes a look at what a group of people in 27th chapter of Acts did, who made it successfully through a severe storm, to learn the fundamental principles that one needs to embrace to make it through a storm. Making It through a Storm will share with you some very insightful, surprising, inspirational and delightful things that will help you make it through a storm in manner that will strengthen and enhance your life. Personal storms are common, but pertinent aids to help us in understanding and surmounting them are rare indeed. This book is one such rare aid, and its pages are filled with wisdom shared from a warm heart. Dr. James Earl Massey Dean Emeritus and Distinguish Professor-at-Large Anderson University School of Theology
Love My People: Timeless Secrets Volume 1 is the first in a current series by bestselling authors Jay and Meridel Rawlings. In Love My People, two gifted writers have produced the first volume of the gripping, true account of a modern Abraham and Sarah. Called to abandon their comfortable, Canadian Ur of the Chaldeans affluent lifestyle, they embarked on an extraordinary lifetime journey of faith, while devoted to Gods ancient chosen people, the Jews. To read this book is to realize afresh that indeed truth is stranger than fiction. Beautifully and transparently written and peppered with deep and abiding spiritual insights learned in the furnace of sometimes hard and painful experience, this is a book which will bring rich blessing to many.
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