I had seen dozens of people die horrible deaths ... This time was different. This time it was a friend of mine dying in the dirt in front of me, and it was my job to save him.' Dr Dan Pronk served on over 100 combat missions in Afghanistan as a frontline special forces combat doctor, where the casualties he treated were his fellow SAS soldiers and commandos, local civilians and even the enemy. The thrill of adventure and the challenges of battlefield medicine brought out the very best in Dan; he discovered a sense of purpose in pushing his medical skills and courage to the limits. But there was a cost. In this frank and vivid memoir, Dan describes the highs and lows of his military-medical career, and the very real toll they took on his mental health and family life. He writes movingly about the burden of saving - and failing to save - friends and comrades, the feelings of helplessness and despair that haunted him, and the journey back to a meaningful and fulfilling civilian life. The Combat Doctor is an extraordinary story of resilience and growth, and a tribute to the doctors and medics working behind the scenes in conflict around the world. Praise for The Combat Doctor 'I love Dan's insight from his beginnings as an everyday guy, who pushes himself into operating in a very, very non-everyday environment. A fascinating account of what it is like to go into battle, and the unseen mental battles that arise from the experience. Honest and inspiring. I loved it.' - Hamish Blake 'Dr Pronk walks us to the very gates of hell and points to the nightmare that is modern warfare. The thrall of combat, the dread of buried mines, and the shattered bodies of his mates all feature in this parallel universe that was Australia's war in Afghanistan. This is not some well-worn trope of heroism in war - it brings to life the ghosts of Australia's best fighters: their grit, their humour, and their final moments. These fallen sons both haunted and inspired Dan to live a complete life. A searing story: unforgettable and important.' - Mark Wales 'Beyond the headlines, popular imagery and mythology of SAS and Commandos, are stories of duty and devotion to one another. The Combat Doctor is both a participant and an observer - of skill, courage, death and growth from the traumatic aftermath of war. Step out of your comfort zone, accept the challenge to a better person.' - Dr Brendan Nelson 'Dr Dan Pronk transports the reader into the boots and under the combat helmet of Special Forces in a way few writers can. The idea of a fully armed doctor engaging with an enemy to potentially take life and then within seconds fighting to save one is an incredibly unique perspective. Dan's memoir of his time as a combat doctor, saving lives and at times losing them in the midst of battle, offers a rare, heartfelt perspective of the best, bravest and worst of humanity - but one we all benefit from hearing. ' - Merrick Watts 'Dan gives us an uncensored look into the darkest sides of combat and a raw, personal account of events that have become legend in the Special Forces world. An open, frank look into the mind of the doctor you want by your side when the unthinkable happens.' - Damien Thomlinson
a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO
a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO
I had seen dozens of people die horrible deaths ... This time was different. This time it was a friend of mine dying in the dirt in front of me, and it was my job to save him.' Dr Dan Pronk served on over 100 combat missions in Afghanistan as a frontline special forces combat doctor, where the casualties he treated were his fellow SAS soldiers and commandos, local civilians and even the enemy. The thrill of adventure and the challenges of battlefield medicine brought out the very best in Dan; he discovered a sense of purpose in pushing his medical skills and courage to the limits. But there was a cost. In this frank and vivid memoir, Dan describes the highs and lows of his military-medical career, and the very real toll they took on his mental health and family life. He writes movingly about the burden of saving - and failing to save - friends and comrades, the feelings of helplessness and despair that haunted him, and the journey back to a meaningful and fulfilling civilian life. The Combat Doctor is an extraordinary story of resilience and growth, and a tribute to the doctors and medics working behind the scenes in conflict around the world. Praise for The Combat Doctor 'I love Dan's insight from his beginnings as an everyday guy, who pushes himself into operating in a very, very non-everyday environment. A fascinating account of what it is like to go into battle, and the unseen mental battles that arise from the experience. Honest and inspiring. I loved it.' - Hamish Blake 'Dr Pronk walks us to the very gates of hell and points to the nightmare that is modern warfare. The thrall of combat, the dread of buried mines, and the shattered bodies of his mates all feature in this parallel universe that was Australia's war in Afghanistan. This is not some well-worn trope of heroism in war - it brings to life the ghosts of Australia's best fighters: their grit, their humour, and their final moments. These fallen sons both haunted and inspired Dan to live a complete life. A searing story: unforgettable and important.' - Mark Wales 'Beyond the headlines, popular imagery and mythology of SAS and Commandos, are stories of duty and devotion to one another. The Combat Doctor is both a participant and an observer - of skill, courage, death and growth from the traumatic aftermath of war. Step out of your comfort zone, accept the challenge to a better person.' - Dr Brendan Nelson 'Dr Dan Pronk transports the reader into the boots and under the combat helmet of Special Forces in a way few writers can. The idea of a fully armed doctor engaging with an enemy to potentially take life and then within seconds fighting to save one is an incredibly unique perspective. Dan's memoir of his time as a combat doctor, saving lives and at times losing them in the midst of battle, offers a rare, heartfelt perspective of the best, bravest and worst of humanity - but one we all benefit from hearing. ' - Merrick Watts 'Dan gives us an uncensored look into the darkest sides of combat and a raw, personal account of events that have become legend in the Special Forces world. An open, frank look into the mind of the doctor you want by your side when the unthinkable happens.' - Damien Thomlinson
This is a history of the land and the landowners along Germanna Road and connecting roads, from the Rapidan River to Wilderness Run. The chapters that follow provide the history of the lower end of Orange County, especially the Alexandria Tract, with particular attention to the land in and around Lake of the Woods. My brother asked me, "Why should I care about the Alexandria Tract?" My simple answer was, "Because we are descendants of Alexander Spotswood." He got me to thinking about what motivates anyone to write and especially to research and record one's findings for posterity. When the English settler came to Virginia, he brought his law and his library. The concept of land boundaries and personal ownership were foreign until then, as was the concept of written records. The land records, journals and family records of the five generations of Spotswoods, their relatives and neighbors that lived on and near the Lake of the Woods area have been preserved, but their story has not previously been written. Similarly, the modern pioneers that came in the late 1960s and later to form the community of Lake of the Woods should have their story preserved. Of all the places within a few hours of Washington, D.C., why pick the Wilderness to develop a large lake recreational community? The answer to this question cannot be found in any published history of Orange County. Why would families sell their home of generations including the family cemetery? The simple answer of “for the right price” is not the only explanation.
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