At the centre of any caring role is listening attentively to the concerns, narratives and needs of others. But to develop the skills of listening, learning, caring and counselling (LLCC) you need support and training. Written by an experienced and awarded therapist, Listening, Learning, Caring and Counselling is an authoritative, comprehensive guide full of ideas and techniques designed to fill that role. The main emphasis of this highly accessible reference work is on how health and related professionals can assist clients as they work through the issues they commonly present with — such as depression, relationship issues, addiction and grief. Numerous therapies and their related techniques are described and synthesized into the LLCC approach, while case studies, skills and tips for everyday practice make it a practical and user-friendly resource. Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources.
An empowering and informative mental health guide that addresses the stigmas surrounding men’s mental health, and gives men the tools to break through them. Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as anyone else. But society has placed a stigma on men’s mental health, making it difficult for them to reach out for help. Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing, providing tools for: • Tackling stress, anxiety and depression • Managing substance-related issues • Dealing with grief • Working on relationships • Preventing suicide and self-harm In a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame.
Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight. She’s seen them utilise various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery, cognitive-behavioural therapy (CBT) and hypnotherapy. During this time, a common issue found that gets in the way of attaining the desired goals, is ‘emotional eating’ (EE). In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. It is important to remember that the title of this program includes ‘learn to be free’: as with learning any new activity (such as a sport or foreign language) or way of being, overcoming EE involves learning new ways of managing thoughts, feelings and behaviours. This involves effort and practice. As a result, there are practical ideas to try, and reflections and exercises to undertake. The program will also provide a supportive voice and encouragement as you learn more about yourself, and it will highlight additional resources for you to tap into. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!
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