Dr Cate Howell's Books

The Flourishing Woman

A mental health and wellbeing guide

By: Dr. Cate Howell

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The Flourishing Woman

A mental health and wellbeing guide

By: Dr. Cate Howell

The Flourishing Woman is a unique, holistic guide to fostering women’s mental health and wellbeing, allowing them to overcome challenges and flourish in life. It emphasizes the influence of mental health and wellbeing on the prevention of ill-health (physical and mental), and on living a satisfying and meaningful life. The book addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth. In writing about these topics, Dr Cate Howell sees her role as not only gathering and presenting the key information, but also being a companion for the reader, having a supportive voice and giving plenty of encouragement, all of which can help at times of challenge and times of growth. Above all, The Flourishing Woman is a guide to fostering our mental health and wellbeing, which includes getting in touch with our authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!

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Page Count

376

Publisher

Exisle Publishing

ISBN 10

1991001517

ISBN 13

9781991001511

The Changing Man

A Mental Health Guide

By: Dr Cate Howell OAM, CSM, CF ,Alex Barnard

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The Changing Man

A Mental Health Guide

By: Dr Cate Howell OAM, CSM, CF ,Alex Barnard

An empowering and informative mental health guide that addresses the stigmas surrounding men’s mental health, and gives men the tools to break through them. Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as anyone else. But society has placed a stigma on men’s mental health, making it difficult for them to reach out for help. Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing, providing tools for: • Tackling stress, anxiety and depression • Managing substance-related issues • Dealing with grief • Working on relationships • Preventing suicide and self-harm In a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame.

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Page Count

330

Publisher

Exisle Publishing

Published Date

ISBN 10

1991001428

ISBN 13

9781991001429

Intuition

How to Develop it and Use it in Everyday Life

By: Dr Cate Howell

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Intuition

How to Develop it and Use it in Everyday Life

By: Dr Cate Howell

Intuition is something most people would have experienced at one time or another; it’s that gut-feeling or ‘sixth sense’. It’s instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about to empower us to use intuition in everyday life. Intuition is divided into three parts. In the first, she explores the nature of intuition from different perspectives, including philosophy and psychology, religion and spirituality. She also looks at the use of intuition in decision-making in the fields of business, health and teaching. The second part of the book is more practical and considers types of intuition, how to develop your intuition and then use it in everyday life with a practical seven-step plan. Steps explored for developing intuition include meditation, mindfulness, creativity, kindness and service. The final part of the book looks at some issues related to intuition, such as dreams and synchronicity, and how the development of one’s intuition often seems to correlate with an increased sense of peace, purpose and joy in life. ‘Intuition is a vital part of life and practice and now we have a book that will help us to develop this essential skill.’ Prof Ian Wilson, Associate Dean, Graduate School of Medicine, University of Wollongong

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Page Count

216

Publisher

Exisle Publishing

Published Date

ISBN 10

1775594521

ISBN 13

9781775594529

The Flourishing Woman

A mental health and wellbeing guide

By: Dr. Cate Howell

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The Flourishing Woman

A mental health and wellbeing guide

By: Dr. Cate Howell

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Page Count

376

Publisher

Exisle Publishing

ISBN 10

1991001517

ISBN 13

9781991001511

Listening, Learning, Caring and Counselling

The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their Clients

By: Dr Cate Howell, OAM, CSM, PhD (Med.)

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Listening, Learning, Caring and Counselling

The Essential Manual for Psychologists, Psychiatrists, Counsellors and Other Healthcare Professionals on Caring for Their Clients

By: Dr Cate Howell, OAM, CSM, PhD (Med.)

At the centre of any caring role is listening attentively to the concerns, narratives and needs of others. But to develop the skills of listening, learning, caring and counselling (LLCC) you need support and training. Written by an experienced and awarded therapist, Listening, Learning, Caring and Counselling is an authoritative, comprehensive guide full of ideas and techniques designed to fill that role. The main emphasis of this highly accessible reference work is on how health and related professionals can assist clients as they work through the issues they commonly present with — such as depression, relationship issues, addiction and grief. Numerous therapies and their related techniques are described and synthesized into the LLCC approach, while case studies, skills and tips for everyday practice make it a practical and user-friendly resource. Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources.

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Page Count

335

Publisher

Exisle Publishing

Published Date

ISBN 10

1775592952

ISBN 13

9781775592952

Emotional Eating

Learn to be free! A guide to living well and soothing yourself in ways other than food

By: Dr Cate Howell

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Emotional Eating

Learn to be free! A guide to living well and soothing yourself in ways other than food

By: Dr Cate Howell

Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight. She’s seen them utilise various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery, cognitive-behavioural therapy (CBT) and hypnotherapy. During this time, a common issue found that gets in the way of attaining the desired goals, is ‘emotional eating’ (EE). In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. It is important to remember that the title of this program includes ‘learn to be free’: as with learning any new activity (such as a sport or foreign language) or way of being, overcoming EE involves learning new ways of managing thoughts, feelings and behaviours. This involves effort and practice. As a result, there are practical ideas to try, and reflections and exercises to undertake. The program will also provide a supportive voice and encouragement as you learn more about yourself, and it will highlight additional resources for you to tap into. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!

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Exisle Publishing

Published Date

ISBN 10

1775593185

ISBN 13

9781775593188

The Changing Man

A Mental Health Guide

By: Dr Cate Howell OAM, CSM, CF ,Alex Barnard

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The Changing Man

A Mental Health Guide

By: Dr Cate Howell OAM, CSM, CF ,Alex Barnard

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

330

Publisher

Exisle Publishing

Published Date

ISBN 10

1991001428

ISBN 13

9781991001429

Book's by Dr Cate Howell

The Flourishing Woman

The Flourishing Woman

The Changing Man

The Changing Man

Intuition

Intuition

The Flourishing Woman

The Flourishing Woman

Listening, Learning, Caring and Counselling

Listening, Learning, Caring and Counselling

Emotional Eating

Emotional Eating

The Changing Man

The Changing Man

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