Dr Anthony M. Grant's Books

Eight Steps To Happiness

The Science Of Getting Happy And How It Can Work For You

By: Alison Leigh,Dr Anthony M. Grant

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Eight Steps To Happiness

The Science Of Getting Happy And How It Can Work For You

By: Alison Leigh,Dr Anthony M. Grant

Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

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Page Count

258

Publisher

Victory Books

Published Date

ISBN 10

0522860680

ISBN 13

9780522860689

8 Steps To Happiness

An Everyday Handbook

By: Alison Leigh,Dr Anthony M. Grant

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8 Steps To Happiness

An Everyday Handbook

By: Alison Leigh,Dr Anthony M. Grant

Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

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Page Count

178

Publisher

Melbourne Univ. Publishing

Published Date

ISBN 10

0522860303

ISBN 13

9780522860306

Think, Learn, Succeed

Understanding and Using Your Mind to Thrive at School, the Workplace, and Life

By: Dr. Caroline Leaf

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Think, Learn, Succeed

Understanding and Using Your Mind to Thrive at School, the Workplace, and Life

By: Dr. Caroline Leaf

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

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Age

Page Count

221

Publisher

Baker Books

Published Date

ISBN 10

1493407899

ISBN 13

9781493407897

Book's by Dr Anthony M. Grant

Eight Steps To Happiness

Eight Steps To Happiness

8 Steps To Happiness

8 Steps To Happiness

Think, Learn, Succeed

Think, Learn, Succeed

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