Dr Andrew L. Stoll's Books

The Omega-3 Connection

How You Can Restore Your Mental Wellbeing And Treat Memory Loss And Depression

By: Dr Andrew L. Stoll

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The Omega-3 Connection

How You Can Restore Your Mental Wellbeing And Treat Memory Loss And Depression

By: Dr Andrew L. Stoll

THE OMEGA-3 CONNECTION is a persuasive title on why our ancestors relied so much on omega 3 oils, found in oily fish, flaxseed, game, human breast milk and walnuts, for their brain development and general health. We eat far far less omega 3's than our ancestors did, and here, Andrew L. Stoll, M.D. argues that most of us have been deficient in these essential oils from babies onwards, especially if we weren't breastfed. Omega 3's are vital to overall health of the brain and heart. The results are the maladies of our age - depression, post natal depression, an increase in degenerative diseases of the mind like Altzheimers, and an increase in heart attacks and strokes. Backed up by new research from the Universities of Sheffield and Oxford, this is a fantastic pointer to restoring your body and mind's natural balance.

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Page Count

312

Publisher

Simon and Schuster

Published Date

ISBN 10

1471108562

ISBN 13

9781471108563

Mind Boosters

A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood

By: Dr. Ray Sahelian

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Mind Boosters

A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood

By: Dr. Ray Sahelian

Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

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Page Count

320

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1466830034

ISBN 13

9781466830035

The Omega-3 Connection

How You Can Restore Your Mental Wellbeing And Treat Memory Loss And Depression

By: Dr Andrew L. Stoll

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Omega-3 Connection

How You Can Restore Your Mental Wellbeing And Treat Memory Loss And Depression

By: Dr Andrew L. Stoll

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

312

Publisher

Simon and Schuster

Published Date

ISBN 10

1471108562

ISBN 13

9781471108563

Book's by Dr Andrew L. Stoll

The Omega-3 Connection

The Omega-3 Connection

Mind Boosters

Mind Boosters

The Omega-3 Connection

The Omega-3 Connection

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