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The Resilience Toolkit

A proven four-step process to unlock your true potential

By: Dr Alia Bojilova

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The Resilience Toolkit

A proven four-step process to unlock your true potential

By: Dr Alia Bojilova

We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility. In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks. The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?

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Page Count

280

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ISBN 10

103541547X

ISBN 13

9781035415472

The Resilience Toolkit

A proven four-step process to unlock your true potential

By: Dr Alia Bojilova

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Resilience Toolkit

A proven four-step process to unlock your true potential

By: Dr Alia Bojilova

We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility. In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks. The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

280

Publisher

Headline Home

Published Date

ISBN 10

103541547X

ISBN 13

9781035415472