Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR
Poised for Grace is an invaluable study guide to the Bhagavad Gitawritten by Douglas R. Brooks PhD., one of the world’s foremost scholarsof Indian philosophy. Every paragraph of Poised for Grace is packedwith a wealth of knowledge and penetrative insights of the BhagavadGita from a uniquely Tantric point of view. For each of the 18 chaptersof the Bhagavad Gita, Dr. Brooks provides a synopsis, commentary,and selection of noteworthy phrases and interpretations in order toassist any sincere student of yoga in gaining a deeper understanding ofthis beautifully rich, ancient scripture. — John Friend
With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you'll find new and helpful information that you can put to use. Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use. Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If you're dealing with orthopedic limitations--such as knee or back problems--or challenging training goals, these solutions will help you make prudent, corrective modifications. Practical and to the point, this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems, periodization principles, and a continuum of training programs. Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if you're a strength trainer yourself--especially if you're seeking certification by the International Weightlifting Association--this resource will help you successfully reach all your training goals.
This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Building on his widely praised seminars, Brooks explains what current is, how it flows, and how it reacts. He begins by reviewing the nature of current, and then explains current flow in basic circuits, discusses sources that supply and drive current, and addresses the unique problems associated with current on PCBs.
This is the enhanced eBook version of the printed book. It contains 1 hour and 48 minutes of video conversations and circuit animations from the industry's leading circuit design engineer, Doug Brooks. Today, PCB designers must deal with issues such as crosstalk and EMI–issues that were once associated only with components. This requires electronics knowledge that many PCB designers never gain through formal training. In PCB Currents, renowned PCB designer Douglas Brooks teaches these essentials descriptively, in plain English, with as little reliance on mathematics as possible. Building on his widely praised seminars, Brooks explains what current is, how it flows, and how it reacts. He begins by reviewing the nature of current, and then explains current flow in basic circuits, discusses sources that supply and drive current, and addresses the unique problems associated with current on PCBs. Brooks concludes by thoroughly illuminating signal integrity issues caused by current flow. He offers practical design solutions for each common type of problem, as well as for complex challenges involving very high frequency harmonics and very short wavelengths. The text is written to be accessible and valuable for PCB designers at all levels of experience, whether they have engineering training or not. Finally, in this Enhanced eBook Edition, some videos and animations have been incorporated as an additional benefit. They fall into four categories. First, there is an introductory video at the beginning of the Preface. It is intended to help put the entire book into a perspective. Second, each section has an introductory video that outlines what is contained within that section and, in most cases, the most important points to be discovered in that section. Third, each chapter has its own, short introduction, again highlighting the most important points within the chapter. Finally, in Chapters 17 and 18, we have some animation videos to help explain some dynamic interactions. It is hard to envision what is happening when a signal reflects off the far end of a trace, or when a signal couples into an adjacent trace (crosstalk) as it travels along using just static figures. But an animation video makes these phenomena much easier to understand. These videos are an important benefit available to you, the ebook reader, and one that cannot be incorporated into a print edition.
Rooting itself in Kashmir Shaivism, Śrividyā became a force in South India no later than the seventh century, and eventually supplanted the Trika as the dominant Tantric tradition in Kashmir. This is the first comprehensive study of the texts and traditions of this influential school of goddess-centered, Śākta, Tantrism. Centering on the goddess's three manifestations—the beneficent deity Lalita Tripurasundari, her mantra, and the visually striking sricakra—Śrividyā creates a systematic esoteric discipline that combines elements of the yogas of knowledge, of devotion, and of ritual. Utilizing canonical works, historical commentaires, and the interpretive insights of living practitioners, this book explores the theological and ritual theories that form the basis for Śrividyā practice and offers new methods for critical and comparative studies of esoteric Hinduism.
A very important part of printed circuit board (PCB) design involves sizing traces and vias to carry the required current. This exciting new book will explore how hot traces and vias should be and what board, circuit, design, and environmental parameters are the most important. PCB materials (copper and dielectrics) and the role they play in the heating and cooling of traces are covered. The IPC curves found in IPC 2152, the equations that fit those curves and computer simulations that fit those curves and equations are detailed. Sensitivity analyses that show what happens when environments are varied, including adjacent traces and planes, changing trace lengths, and thermal gradients are presented. Via temperatures and what determines them are explored, along with fusing issues and what happens when traces are overloaded. Voltage drops across traces and vias, the thermal effects going around right-angle corners, and frequency effects are covered. Readers learn how to measure the thermal conductivity of dielectrics and how to measure the resistivity of copper traces and why many prior attempts to do so have been doomed to failure. Industrial CT Scanning, and whether or not they might replace microsections for measuring trace parameters are also considered.
Numerological patterning in literature, where structural details of a literary work are symbolically related to its meaning on the verbal level, was particularly common from the Middle Ages up to the seventeenth century. Originally published in 1973, the author breaks new ground in revealing that familiarity with this technique lived on into the eighteenth century, supplying the more artistically aware of the early British novelists with meaningful formal guidelines. An account is given of the origins and continuity of the numerological tradition in Western European – and particularly English – thought as it affected literary structure. The careful structural patterning in the novels of Defoe and in Fielding’s Joseph Andrews and Tom Jones is examined in detail. Smollett, too, is shown to have been interested in exploring the possibilities of number and pattern, and the clear-cut numerological framework of Sterne’s Tristram Shandy is revealed. This original and controversial study combines structural analysis with fresh interpretative insights, and draws parallels with painting, music and architecture. It also has an important bearing on the history of ideas in the first half of the eighteenth century.
Complicated concepts explained succinctly and in laymen's terms to both experienced and novice PCB designers. Numerous examples allow reader to visualize how high-end software simulators see various types of SI problems and then their solutions. Author is a frequent and recognized seminar leader in the industry.
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