Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It is rooted in the notion of resilience but moves beyond this by adding ideas from the world of positive psychology. The result is a complete process which is highly applicable and measurable. Tracing its development from sports psychology into business, health and education sectors, Developing Mental Toughness was the first book to look at applications at the organizational level and to provide a reliable psychometric measure. The new edition of Developing Mental Toughness includes greater coverage of how mental toughness relates to other behaviours and can be applied to leadership, creativity, emotional intelligence, and motivation. It also looks at its applications in employability and entrepreneurship, and has expanded coverage of coaching for mental toughness. Written for anyone coaching individuals and teams for improved performance, the book contains practical guidance and techniques, exercises and case studies, all reflecting the exciting developments in this field over the last five years.
For more than two decades Doug Elliot has wandered the fields, forests, and marshlands of North America gathering roots and herbs, and plant lore. A labor of love, Wild Roots is filled with practical information, extraordinary drawings and lively commentary, and offers a wealth of information about the roots, rhizomes, and tubers of North America.
This textbook introduces research on dinosaurs by describing the science behind how we know what we know about dinosaurs. A wide range of topics is covered, from fossils and taphonomy to dinosaur physiology, evolution, and extinction. In addition, sedimentology, paleo-tectonics, and non-dinosaurian Mesozoic life are discussed. There is a special opportunity to capitalize on the enthusiasm for dinosaurs that students bring to classrooms to foster a deeper engagement in all sciences. Students are encouraged to synthesize information, employ critical thinking, construct hypotheses, devise methods to test these hypotheses, and come to new defensible conclusions, just as paleontologists do. Key Features Clear and easy to read dinosaur text with well-defined terminology Over 600 images and diagrams to illustrate concepts and aid learning Reading objectives for each chapter section to guide conceptual learning and encourage active reading Companion website (teachingdinosaurs.com) that includes supporting materials such as in-class activities, question banks, lists of suggested specimens, and more to encourage student participation and active learning Ending each chapter with a specific "What We Don’t Know" section to encourage student curiosity Related Titles Singer, R. Encyclopedia of Paleontology (ISBN 978-1-884964-96-1) Fiorillo, A. R. Alaska Dinosaurs: An Ancient Arctic World (ISBN 978-1-138-06087-6) Caldwell, M. W. The Origin of Snakes: Morphology and the Fossil Record (ISBN 978-1-4822-5134-0)
The Outsidah" comments with often-offbeat humor on life in Ipswich, Mass. This includes all the columns that appeared in the Ipswich Chronicle in 2011, plus the columns that the author's wife wouldn't let him turn in! Cartoon-illustrated by the author
In an evidence-driven era, gathering comprehensive data will enable schools to meet their academic goals and to engage in a holistic approach to education.'ùAvis Glaze, PresidentEdu-Quest International Inc., Valhalla, NY'The challenges facing educators today are immense and the pressure to 'perform' is clearly evident. This book provides a fresh and compelling argument to look far beyond test score 'performance' when measuring success in our schools.'ùKurt Suhr, PrincipalNewport Heights Elementary School, Newport Beach, CAA comprehensive guide to data-driven school improvementSchools arenÆt one-dimensional. Your decision making shouldnÆt be either. If you want to look beyond student test scores to identify the specific areas that need improvement in your school, you will find practical tools for assessing multiple areas with confidence here. The authors detail a step-by-step framework for identifying, collecting, analyzing, and using data as a basis for driving school improvement in the right direction. Based on more than 40 years of research, this seven-dimension model will help enhance your schoolÆs curriculum, community, climate and character by applying data to these key processes:Assessing student achievementModifying instruction based on data findingsImproving school performanceRetaining effective teachersThe result is a holistic and accurate instrument for making the changes needed to improve student learning. Included are assessment tools, process charts, graphic organizers, rubrics, tables, numerous examples, and background research.
Have you ever considered how far you walk with your dog? If you walk just 20 minutes a day, in ten years you will have walked far enough to cross the United States. With all that walking ahead of you, aren't you ready for a new place to walk? A Bark In The Park rates and reviews 30 parks in and around Chester County, Pennsylvania - all with your best friend in mind. Where are the best places to take your dog swimming? Where are the best parks to walk longer than an hour with your dog? Where is the best place to walk the dog and push the baby stroller? What are the best dog-walking parks in neighboring counties? A Bark In The Park tells all. Grab that leash and hit the trail!
The Outsidah's Greatest Hits So Far! The funniest bits from nearly a decade of commentary on life in small-town New England from the viewpoint of a newcomer. All profits from this book support NewThing.net, a humanitarian charity in Belarus, former USSR.
The salt marsh is not so friendly to humans, but it's the only place to be for many creatures and plants. Breathtaking photographs and fascinating facts reveal the secrets of the salt marsh and celebrate this squishy and surprising habitat.
A newly updated and expanded edition of the bestselling Up North books, this is an entertaining guide to Ontario's north for every cottager, camper, and nature lover. Have you ever wondered how porcupines procreate? Or where you can best see the northern lights? Or how many fireflies it takes to equal the light of a 40-watt bulb? The answers to these questions — and many, many more — are in this lively and indispensable field guide to the plants and animals of Ontario's wilderness. Filled with amusing trivia, easy-to-understand natural history, and little-known folklore, The Complete Up North is the perfect introduction and companion to Ontario's great outdoors. Naturalists Doug Bennet and Tim Tiner answer those questions we have always wanted to ask — and many others we wish we'd thought to ask — about plants, mammals, birds, fish, insects, reptiles, clouds, the night sky, the weather, and the ground we walk on. Their infectious curiosity makes Up North as fun and interesting to read as it is useful to pack for a hike into the woods.
Since publishing its first issue in 1981, The Austin Chronicle has evolved alongside the city's sound to define and give voice to 'The Live Music Capital of the World.' ... In honor of the Chronicle's thirtieth anniversary, this anthology gathers the weekly's best music writing and photography ... Capturing the moments that make music history as they happen ...
Inspired by Florida's famed Mai-Kai restaurant, Bill Sapp and Lee Henry opened the Kahiki Supper Club in 1961. Patrons lined up for hours to see the celebrities who dined there--everyone from Betty White to Raymond Burr. Sapp and Henry set out simply to build a nice Polynesian restaurant and ended up establishing the most magnificent one of them all. Outside, two giant Easter Island heads with flames spouting from their topknots stood guard while customers dined in a faux tribal village with thatched huts, palm trees and a towering fireplace moai. One wall featured aquariums of exotic fish and another had windows overlooking a tropical rainforest with periodic thunderstorms. For nearly forty years, the Kahiki was the undisputed center of tiki culture.
Theres no way to guess Quail Lakes was a surface mine. Aside from two deep lakes, theres no evidence that massive earthmoving machines once rumbled across these rolling 1,200 acres of Illinois farmland, lakes, wetlands, and native prairie plants. But the same Quail Lakes that today is home to endangered bird species and hundreds of other wild creatures was a coal mine a surface mine with pits as deep as 75 feet. Despite what you have heard about about surface mining, Quail Lakes points to something very different. The Quail Lakes you will read about in this book is a microcosm of the realistic and responsible use of land that is possible today. The same property that has yielded crops to feed generations of farmers and livestock also provided coal to generate electricity for homes and businesses. And miners did not leave the land worn out. To the contrary. Thanks to federal mine reclamation laws and passionate stewardship by owners Doug and Diane Oberhelman, the farm fields once again yield bumper crops. Wildlife abounds. And the grasslands and lakes offer wonderful opportunities for fishing, hunting, hiking, camping, swimming, wildlife watching, stargazing, and anything else you can dream of doing in a place where wild animals roam and stars shine bright.
In nearly 200 trips Afoot & Afield Portland/Vancouver covers every hike within a one-hour drive of this metropolitan area. Hit the trail through dense old-growth forests, walk beside waterfalls, climb to viewpoints above massive glaciers, or wander through the quiet forests of a 5000-acre park in metro Portland itself. The hikes range from simple strolls through urban preserves to rugged climbs in the Columbia River Gorge and on glacier-clad Mt. Hood. Hikes that are great in cloudy weather are labeled, and each hike is shown on an up-to-date map. Each hike includes at-a-glance essential information -- distance, time, elevation change, and difficulty rating.
Have you ever considered how far you walk with your dog? If you walk your dog just 15 minutes a day, in your dog's lifetime you will walk far enough to cross the entire United States. With all that walking ahead of you don't you think you'll be looking for some new places to walk? Delaware is a great place to hike with your dog. Within its compact borders you can take your dog on sandy beach trails, climb hills that will set you and your dog to panting, explore some of the most historic grounds in America, tour the estates of some of the country's wealthiest families and circle lakes for seven miles and never lose sight of water. DOGGIN' DELAWARE: THE 40 BEST PLACES TO HIKE WITH YOUR DOG IN THE FIRST STATE finds just such places and evaluates them with your best friend in mind. Also included are rules for Delaware's beaches, Delaware dog parks, outfitting your dog for a hike, low impact hiking...and more.
The mountains and foothills of western Maine can be truly a winter wonderland, featuring some of the finest winter terrain in the Eastern United States. Join Registered Maine Guide Doug Dunlap on thirty-four excursions for cross-country skiing, snowshoeing, or both, from quiet forest and lakeside treks to mountain ascents. Included are trips on groomed trails at outdoor centers such as Rangeley Lakes Trail Center and Sugarloaf Outdoor Center that also offer rentals and lessons; as well as routes in wild lands, such as Bigelow Preserve. It's all rounded out with maps, photographs, and practical tips on everything from winter safety to proper gear to bringing children or the family dog along. There's even information on forging your own trail and traveling at night by moonlight.
Encyclopedic coverage of sure-fire strategies for maintaining your lawn, sports field, golf course, or park in perfect condition while using less water, fertilizer, mowing, pesticide, and labor! A major strength o the book is the wealth of information presented on management strategies, complete with do-it-yourself instructions for site selection, soil preparation, seed rates and planting, turf establishment, and renovation. Time and cost-saving techniques for effective mowing, thatch control, pest management, water conservation, water management, fertilizer use, stress management, and pest management are presented in a user-friendly manner--complete with helpful checklists, and step-by-step instructions. A vast amount of useful reference material will ensure the success of your maintenance program. No other book covers virtually every aspect of successful turf management. Features: * Covers every aspect of a successful turfgrass maintenance program. * Presents hundreds of cost-saving methods. * Tips to reduce labor. * Simple step-by-step instructions. * Hundreds of photographs and drawings. * Encyclopedic reference material. * Unique turf selection guidelines. * Fundamentals of turfgrass soils.
Norfolk is a very distinctive county, the most easterly in the British Isles. With the North Sea and The Wash to the east and north it is relatively close to the Netherlands, but Norwich is only a couple of hours by train from London. It has been a center of great political power, but is on no major transport routes, so has no motorways and has been largely bypassed by the Industrial Revolution. As a result, many of its towns and villages are relatively unspoiled, so have kept their old buildings and character and are a delight to visit. Although known for its wide open landscapes, of which there are many, Norfolk has an abundance of delightful corners and beautiful gardens where it is the miniature that charms and tranquillity reigns. This beautiful photo book captures the essence of Norfolk's varied landscapes in sumptuous images and an informative text that gets underneath the surface of why things look like they do. The Norfolk Broads, Breckland, The Waverley Valley, The Fens and the coastlines are explored in turn along with the wildlife you can encounter on the way. In addition, Norfolk's lovely churches that punctuate every view, and the distinctive traditional buildings that give each area its special flavor are featured. Doug Kennedy has roamed the County on foot and by boat, seeking out what makes each place special and applying his photographer's eye to capture the scene perfectly. It is a book for everyone who loves the Norfolk to treasure, and a splendid introduction to its landscape for those less familiar with a classic corner of England.
Dynamite's Jungle Girl series returns under the direction of cover artist/co-plotter Frank (Avengers) Cho, co-plotter/writer Doug (The 'Nam, Savage Tales) Murray and interior artist Adriano (Red Sonja) Batista! From the stunning conclusion of the first season to the exciting opening of our new season of stories, Jungle Girl delivers action, excitement, twists, thrills and the finest illustrations of dinosaurs and the female form found in comics today! Don't believe us? Just check those covers! And that's just the beginning... for our second season, Cho and Murray are taking the action underground, and underwater as more clues regarding Jana, the undisputed Queen of the Jungle, finds out more about her mysterious past, and the mysterious island she call home! Featurign a complete cover gallery by Cho and Batista!
This book offers something entirely new: detailed scene-by-scene descriptions of the action and dancing of Giselle, Paquita, Le Corsaire, La Bayadère, and Raymonda, bringing the reader far closer to what the audience saw when the curtain went up on these five classic story ballets than has heretofore been possible. Drawing on archival documents, the authors show that these ballets were like today's pop entertainment: funnier, more violent, more spectacular, and with female characters far stronger than one might expect. This rigorously researched book fills huge gaps in dance history and is bound to be of interest to practitioners, scholars, and devotees of ballet and the arts.
Nestled in the northwestern corner of North Carolina, the mountainous Ashe County boasts the most picturesque landscapes that painters and other artists could hope to find. This spirit of natural artistry runs deep through the county's culture--towns offer murals, street art, galleries and institutions like the Florence Thomas Art School. Even in West Jefferson, a town in which getting lost is impossible, there is an "art district." Truly an art destination, Ashe County is home to hundreds of painters inspired by the natural beauty of the Blue Ridge Mountains and the New River valleys. This book showcases the talented painters of Ashe, professionals and hobbyists alike, across generations and paint media. Works from 103 artists are represented in 415 full color images.
Everyone knows the beaches of Florida are a top spot for locals and tourists alike, but many natives or visitors might not know the intricacies of Florida's coast. Broken down into roughly 12 parts, the entire coast of Florida and the Keys offer beachgoers a unique experience in any part of the state. In Discovering Florida’s Coast, Doug Alderson, popular Florida writer and successful Pineapple Press author, delves into what makes each section of the state’s coast different. From the emerald waters of Pensacola to the man-made islands and amazing skyline of Miami’s Biscayne Bay, readers interested in visiting different parts of the state’s beaches will not only see beautiful photos of the natural scenery but also learn key facts about the areas. Lifelong Floridians and first-time visitors will enjoy reading through and seeing what makes the state so appealing to beach lovers, whether they are interested in the water sports, the wildlife, or relaxing on the beach. See the powdered sugar-like white sands of the Emerald Coast or the historic lighthouses of the Forgotten Coast through the eyes of an author who has not only kayaked in all sections of the state's coastline, but who is a Florida nature and scenery lover through and through.
Uncover the rich history of the legendary dragons of Azeroth with this official, lavishly illustrated guide from the iconic game World of Warcraft. With over 100 never-before-seen illustrations, World of Warcraft: Dragonflight Codex (A Definitive Guide to the Dragons of Azeroth) is the ultimate WoW fan’s guide to everything dragons. Journey across Azeroth and beyond with this comprehensive guide, highlighting the magnificent dragons of the video game World of Warcraft. With this immersive in-world field guide written by Archmage Khadgar of the Kirin Tor, get an in-depth look at draconic species and the newly awakened dracthyr, along with the magical abilities of World of Warcraft’s dragonflights, proto-dragons, and more! After enduring years of hardship, the dragons of Azeroth must reclaim their legacy, and it is more important than ever to learn about their vast history and incredible abilities. Though the Dragon Isles stood dormant for 10,000 years, now the Watcher has reawakened, the beacon has been lit, and the dragons have come home—called to be Azeroth’s protectors once more. The New Age of Dragons has begun in World of Warcraft: Dragonflight. From the untamed northlands of Azeroth, fans of World of Warcraft will be able to follow the history of the dragons from their origins as elemental drakes to the present day dragonflights in this new, all-inclusive dragon codex. This fully illustrated, comprehensive guide will highlight the creatures’ magical abilities, outline a chronological evolution of the dragons, and map out enchanting new zones. World of Warcraft: Dragonflight Codex (A Definitive Guide to the Dragons of Azeroth) is a must-have companion piece to the latest expansion, World of Warcraft: Dragonflight. 100+ ALL-NEW ILLUSTRATIONS: This in-depth bestiary features breathtaking all-new art from the latest expansion, World of Warcraft: Dragonflight IN-GAME CONCEIT: This guide to everything on the dragons of Azeroth is written by the wise wizard Khadgar, who fills the book with his insightful annotations COMPREHENSIVE GUIDE: World of Warcraft: Dragonflight Codex (A Definitive Guide to the Dragons of Azeroth) is packed with lore about the powerful creatures who hail from the northlands? LEARN ABOUT THE DRAGON ISLES: Discover new corners of Azeroth in full-color illustrations of the zones from latest expansion, World of Warcraft: Dragonflight OFFICIALLY LICENSED: Created in collaboration with Blizzard Entertainment COMPLETE YOUR COLLECTION: A is for Azeroth: ABC’s of Warcraft, World of Warcraft: New Flavors of Azeroth: The Official Cookbook, and World of Warcraft: The Official Cookbook are also available from Insight Editions
Collects Marvel Premiere #38; material from Marvel Super Action (1976) #1, Marvel Fanfare (1982) #24-26, A Marvel Super Special #11-13, Epic Illustrated #9, 11-13.
Lanky, mop-topped, and nicknamed for his resemblance to Big Bird on Sesame Street, Fidrych exploded onto the national stage during the Bicentennial summer as a rookie with the Detroit Tigers. He won over fans nationwide with his wildly endearing antics, but quickly emerged as one of the best pitchers in the game. Fidrych was named starting pitcher in the All-Star Game as a rookie and became the first athlete to appear on the cover of Rolling Stone magazine. Wilson recounts Fidrych's meteoric rise, his heartbreaking fall after a torn knee ligament and then rotator cuff, and captures Fidrych's post-baseball life to his death in a freak accident in 2009.
Explains to amateur naturalists how to know what is happening in nature by examining the "clues" in animal tracks, habitats, and lifestyles; plants; geological features; and natural sounds, smells, and body language.
Written with the full support of Keith Magnuson’s wife and children, this thrilling and insightful biography pays tribute to a Chicago icon and true hockey legend. One of the most popular Chicago Blackhawks of all time, defenseman Keith Magnuson was raised on the raw, rough traditions of hockey in western Canada. He captained the University of Denver team to its second straight NCAA championship in the spring of 1969 and by autumn joined Blackhawks stars Bobby Hull, Stan Mikita, and Tony Esposito, becoming the much-needed “policeman” for the team. Over the course of the next several seasons, Magnuson and the Blackhawks fell painfully short of their Stanley Cup aspirations; nonetheless, Magnuson’s leadership qualities led to his being named captain of the team. On December 15, 2003, Magnuson was in Toronto riding in a car driven by former player, Rob Ramage: he was killed when the car veered over the center line and struck an oncoming vehicle. As veteran sportswriter Bob Verdi described Magnuson upon his retirement from the Blackhawks, “there have been many finer athletes in Chicago, but not one finer person,” and this biography shares the story of his remarkable life.
No, you cant. Those three words have shaped much of Dr. Doug Zipess journey through life and have always challenged him to come to terms with who he is, where he wants to go, and what he wants to be. Dr. Zipes is living proof that sometimes you have to say damn the naysayers and do it anyway. In a fascinating retelling of his life, Dr. Zipes details his diverse experiences that led him from small-town life where he aspired to become a doctor, from medical school lectures, to lecturing refuseniks in the old USSR and entanglements with the KGB, from lawsuits against major corporations to a house call in Saudi Arabia, and finally from a flirt with death to the complicated process of writing.As he leads others through his whirlwind life, his experiences offer gentle encouragement to anyone struggling to defy the odds and find his/her own successful path by refusing to take no for an answer. Damn the Naysayers shares the intimate true story of how one man made a differencenot just in medicine but in the lives of many people around the world.
Now updated and expanded, Southern African LBJs made simple offers a unique method for identifying and distinguishing the cryptic little birds that are known as ‘little brown jobs’. Using a three-stage process, the book guides readers through successive stages, each of which takes them closer to identifying the bird in question. As calls play a critical role in identification of these birds, individual calls and comparative tracks are included. The book features: NEW BIRD CALL ACCESS – instant access to calls using free downloadable call app to scan barcodes on the species pages. Concise text describing key ID criteria (such as size, habitat, habits, call and similar-looking and -sounding birds). Updated distribution maps and carefully labelled illustrations. This enhanced and updated new edition will be an invaluable guide for anyone who wants to be able to tell one LBJ from another. Sales points: invaluable resource for identifying cryptic birds; fully updated, with additional species and refined ID information; scan and play bird calls using free downloadable app.
No one ever talks about what happens in Little Compton... When David left home three years ago, he never looked back. Now, the only connection to his tiny New England hometown is his grandmother Maggie, whose mind is unraveling as she slowly succumbs to dementia. But when her best friend turns up dead and she may be the sole witness to the crime, David has no choice but to return to a place that never accepted his trans identity and only ever wanted him gone. Maggie's testimony is shrouded in doubt—in between moments of lucidity she talks about things that never happened, about apparitions, disappearances, and murders. But are they really only stories? After a man's death sets off a hauntingly familiar chain of events, it seems there's some truth to Maggie's words. With a body count on the rise, David begrudgingly tunes back into the rural voices of the tight-knit community to seek out the truth. And while David returns home a changed man, he finds that the ghosts of his past have waited for him. He'll have to face them head-on before he can begin to unravel his grandmother's story and finally put to rest the mysteries of this little town, lost in the fog. Even if no one talks about what happens in Little Compton, the dark currents beneath the silence create baffling crime puzzles for transgender sleuth David to unravel, and promise that the past is never sunk as deep as we think.
In the late nineteenth century, as cities like Boston and New York grew more congested, the streets became clogged with plodding, horse-drawn carts. When the great blizzard of 1888 crippled the entire northeast, a solution had to be found. Two brothers from one of the nation's great families-Henry Melville Whitney of Boston and William Collins Whitney of New York-pursued the dream of his city digging America's first subway, and the great race was on. The competition between Boston and New York played out in an era not unlike our own, one of economic upheaval, life-changing innovations, class warfare, bitter political tensions, and the question of America's place in the world.The Race Underground is peopled with the famous, like Boss Tweed, Grover Cleveland and Thomas Edison, and the not-so-famous, from brilliant engineers to the countless "sandhogs" who shoveled, hoisted and blasted their way into the earth's crust, sometimes losing their lives in the construction of the tunnels. Doug Most chronicles the science of the subway, looks at the centuries of fears people overcame about traveling underground and tells a story as exciting as any ever ripped from the pages of U.S. history. The Race Underground is a great American saga of two rival American cities, their rich, powerful and sometimes corrupt interests, and an invention that changed the lives of millions.
Meet Martha. It's the first day of her new job as intern at Edinburgh's The Standard. But all's not well at the ailing newspaper, and Martha is carrying some serious baggage of her own. Put straight onto the obituary page, she takes a call from a former employee who seems to commit suicide while on the phone, something which echoes with her own troubled past. Setting in motion a frantic race around modern-day Edinburgh, The Dead Beat traces Martha's desperate search for answers to the dark mystery of her parents' past. Soundtracked by and interspersed with a series of gigs from the alternative music scene of her parents' generation in the early '90s, Doug Johnstone's latest page-turner is a wild ride of a thriller, and a perfect follow-on to his #1 Kindle bestseller, Hit & Run.
More than twenty outings are included in this paddling guide to the rivers, ponds, and lakes of the Western Maine mountains and foothills. Seasoned Registered Maine Guide Doug Dunlap had paddled all of these routes multiple times and provides information for full day and overnight trips, as well as short paddles. Also included are practical advice and tips, safety information, maps and put-in and take-out locations, and information on wildlife that can be seen in the area, historic locations, and scenic areas.
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