This text is appropriate as a main text for Stress Management courses taught out of Health Education, Psychology, Nursing, and Physical Education departments at four-year schools. This text is designed to translate scientific stress concepts into an understandable, practical format. It presents a holistic approach to health that stresses the relationship between mind, body, and emotion in stress management. Written with students' needs in mind, the text helps students discover their problems through self-assessment exercises.
This text is appropriate as a main text for Stress Management courses taught out of Health Education, Psychology, Nursing, and Physical Education departments at four-year schools. This text is designed to translate scientific stress concepts into an understandable, practical format. It presents a holistic approach to health that stresses the relationship between mind, body, and emotion in stress management. Written with students' needs in mind, the text helps students discover their problems through self-assessment exercises.
Thousands of students at hundreds of universities and colleges have used this text in departments ranging from health education to nursing and psychology. Controlling Stress and Tension, Sixth Edition, represents many editions of class-tested success. Every technique, old and new, has been class tested and also applied in seminars and private practice. The first edition of CST was a pioneering work originating from the author's work in psychophysiology research. The book is practical and applied in that it not only teaches the major principles and theories of stress, but shows how to apply useful stress reduction techniques to one's own life. For anyone interested in controlling, educating or gaining knowledge about Stress Management.
A twentieth-century Catholic activist, founder of the Catholic Worker movement and its newspaper, The Catholic Worker, and candidate for Sainthood are just a few descriptions of Dorothy Day. In this volume, Phyllis Zagano has compiled and arranged long and short selections from Dorothy Day's own writings which reflect her gospel-based spirituality. In addition, Dorothy Day: In My Own Words is illustrated with photographs from every stage of Dorothy Day's adult life. The corporal and spiritual works of mercy are an underlying theme. Hardcover
Saints and spiritual writers have much to tell us about living the Christian life. The Wisdom series condenses the great spiritual truths penned by holy men and women and presents them in a fresh and exciting way. These books explore writings as ancient as the church Fathers and as modern as Dorothy Day and Blessed Pope John XXIII.
The correspondence of these two prominent women reveals their concerns with love, career, and marriage. Their letters tell the story of the first generation of women to come of age during the twentieth century, as they tried to cope with problems that still face women today."--Publishers website.
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