Dorothy Calimeris's Books

The Anti-Inflammatory Diet & Action Plans

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

By: Dorothy Calimeris,Sondi Bruner

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The Anti-Inflammatory Diet & Action Plans

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

By: Dorothy Calimeris,Sondi Bruner

“Following an anti inflammatory diet has been a game-changer for me—and the elimination of gluten and dairy has been especially transformative. I’m able to manage and control my symptoms by what I choose to eat and I’m eternally grateful for that choice.” —Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action Plans So much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more. The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering: Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips 4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.

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Page Count

423

Publisher

Callisto Media, Inc.

Published Date

ISBN 10

194241126X

ISBN 13

9781942411260

The Complete Keto Anti-inflammatory Cookbook

Delicious Keto Recipes and Strategies for Reducing Inflammation and Achieving Op

By: Dorothy Calimeris

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The Complete Keto Anti-inflammatory Cookbook

Delicious Keto Recipes and Strategies for Reducing Inflammation and Achieving Op

By: Dorothy Calimeris

You may have struggled with chronic inflammation for years or even decades, but it's not too late. Now is the perfect time to take control of your health, adjust your habits, and build an inflammation-free life. Take control of your health and well-being with the Complete Keto Anti-Inflammatory Cookbook, your complete guide to reducing chronic inflammation through the ketogenic diet. This cookbook contains delicious, easy-to-make recipes and meal plans designed specifically to combat inflammation and promote healing. Inside, you'll discover: - A Complete 7-day meal plan. - Over 90 keto-friendly recipes, each carefully crafted to incorporate anti-inflammatory ingredients and avoid inflammatory triggers. - A graphic picture of each recipe. - Nutritional information of each recipe. - A clear explanation of the science behind keto and inflammation and how this diet can help you achieve optimal health. - Foods to eat and to avoid to help you achieve optimal health - Meal plans and shopping lists for easy planning and prep. - Tips and tricks for controlling inflammation and promoting overall well-being. Benefits: - Reduces chronic inflammation and relieves arthritis symptoms, autoimmune diseases, and other inflammatory conditions. - Improve mental clarity, energy, and mood. - Support weight loss and improve body composition. - Enjoy delicious, satisfying meals that are easy to prepare and share with family and friends. Target Audience: - Individuals struggling with chronic inflammation and seeking a natural, dietary approach to manage symptoms - Keto enthusiasts looking for new, innovative recipes to add to their repertoire - Health-conscious individuals seeking a balanced, whole-food approach to nutrition and well-being. Take the first step to being healthier and happier!

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Page Count

125

Publisher

XinXii

Published Date

ISBN 10

3689830842

ISBN 13

9783689830847

The Complete Anti-Inflammatory Diet for Beginners

A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

By: Dorothy Calimeris,Lulu Cook RDN

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The Complete Anti-Inflammatory Diet for Beginners

A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

By: Dorothy Calimeris,Lulu Cook RDN

The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

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Page Count

269

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623159059

ISBN 13

9781623159054

The Good Life! Mediterranean Diet Cookbook

Eat, Drink, and Live a Heart-Healthy Lifestyle

By: Dorothy Calimeris

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The Good Life! Mediterranean Diet Cookbook

Eat, Drink, and Live a Heart-Healthy Lifestyle

By: Dorothy Calimeris

The Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean. Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now. With simple recipes that use affordable, easy to find ingredients, it's easier than ever to bring the heart-healthy benefits of the Mediterranean diet to your table every day of the week! Stay focused with recipes that adhere to the core principles of the Mediterranean diet eating Stress less by making recipes ahead of mealtime for healthy heat-and-eat options Get creative when cooking for those with allergies by following tips for allergen-friendly options Shop smarter with Dorothy's advice for buying and storing Mediterranean diet essentials Savor each moment as you slow down your busy life and practice the Mediterranean diet's low-stress lifestyle

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Page Count

303

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623157463

ISBN 13

9781623157463

The 30-Minute Middle Eastern Cookbook

Classic Recipes Made Simple

By: Dorothy Calimeris

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The 30-Minute Middle Eastern Cookbook

Classic Recipes Made Simple

By: Dorothy Calimeris

Savor the flavors of the Middle East! Middle Eastern cuisine is full of rich and delicious meals like shakshuka from Turkey, kuku from Iran, tabbouleh from Lebanon and Syria, and tagines from Morocco. Learn how to create those same flavors at home in just 30 minutes with 75 Middle Eastern recipes that have been adapted to save you time in the kitchen so you can spend more time around the table. Quick and easy—Make Middle Eastern dishes weeknight-friendly with time-saving options like using premade ingredients and batch cooking in advance. Regional recipes—Learn about the vibrant variety of cultures and dishes that make up Middle Eastern cuisine. Stock up on staples—Get tips on where to find the right ingredients and which ones can be substituted in a pinch. Serve flavorful meals in a flash with The 30-Minute Middle Eastern Cookbook.

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Page Count

251

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638075794

ISBN 13

9781638075790

The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf MS, RD,Dorothy Calimeris

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The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf MS, RD,Dorothy Calimeris

The benefits of an anti inflammatory diet meet the simplicity of a single pot An anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking. Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes. This anti inflammatory diet book includes: Path to wellness—Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose. Taste relief—Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients. No pain, no strain—Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers. Cook your way to healthier living with this anti inflammatory diet guide—all you need is one pot.

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Page Count

271

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641528435

ISBN 13

9781641528436

The Anti-Inflammatory Diet & Action Plans

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

By: Dorothy Calimeris,Sondi Bruner

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The Anti-Inflammatory Diet & Action Plans

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

By: Dorothy Calimeris,Sondi Bruner

Following an anti inflammatory diet has been a game-changer for me--and the elimination of gluten and dairy has been especially transformative. I'm able to manage and control my symptoms by what I choose to eat and I'm eternally grateful for that choice." --Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action Plans So much in life is beyond our control. Managing chronic inflammation and pain doesn't have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more. The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering: Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips 4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.

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Page Count

291

Publisher

Sonoma Press

Published Date

ISBN 10

1942411251

ISBN 13

9781942411253

The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf MS, RD,Dorothy Calimeris

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The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf MS, RD,Dorothy Calimeris

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Page Count

271

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641528435

ISBN 13

9781641528436

The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf,Dorothy Calimeris

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf,Dorothy Calimeris

The benefits of an anti inflammatory diet meet the simplicity of a single pot An anti inflammatory diet is a huge step towards healthy eating--but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking. Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes. This anti inflammatory diet book includes: Path to wellness--Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose. Taste relief--Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients. No pain, no strain--Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers. Cook your way to healthier living with this anti inflammatory diet guide--all you need is one pot.

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Page Count

166

Publisher

Rockridge Press

Published Date

ISBN 10

1641528427

ISBN 13

9781641528429

The Good Life! Mediterranean Diet Cookbook

Eat, Drink, and Live a Heart-Healthy Lifestyle

By: Dorothy Calimeris

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The Good Life! Mediterranean Diet Cookbook

Eat, Drink, and Live a Heart-Healthy Lifestyle

By: Dorothy Calimeris

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Solve jigsaw puzzle

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Page Count

303

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623157463

ISBN 13

9781623157463

The Complete Anti-Inflammatory Diet for Beginners

A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

By: Dorothy Calimeris,Lulu Cook RDN

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The Complete Anti-Inflammatory Diet for Beginners

A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

By: Dorothy Calimeris,Lulu Cook RDN

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Page Count

269

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623159059

ISBN 13

9781623159054

The 30-Minute Middle Eastern Cookbook

Classic Recipes Made Simple

By: Dorothy Calimeris

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The 30-Minute Middle Eastern Cookbook

Classic Recipes Made Simple

By: Dorothy Calimeris

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Page Count

251

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638075794

ISBN 13

9781638075790

The Complete Keto Anti-inflammatory Cookbook

Delicious Keto Recipes and Strategies for Reducing Inflammation and Achieving Op

By: Dorothy Calimeris

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The Complete Keto Anti-inflammatory Cookbook

Delicious Keto Recipes and Strategies for Reducing Inflammation and Achieving Op

By: Dorothy Calimeris

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Page Count

125

Publisher

XinXii

Published Date

ISBN 10

3689830842

ISBN 13

9783689830847

The Portable Dorothy Parker

By: Dorothy Parker

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The Portable Dorothy Parker

By: Dorothy Parker

Celebrated stories and poems from the original Portable plus later stories, play reviews, articles, book reviews, the Constant Reader, and Parker's collected New Yorker book reviews.

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Page Count

644

Publisher

Penguin Group

Published Date

ISBN 10

0140150749

ISBN 13

9780140150742

Book's by Dorothy Calimeris

The Anti-Inflammatory Diet & Action Plans

The Anti-Inflammatory Diet & Action Plans

The Complete Keto Anti-inflammatory Cookbook

The Complete Keto Anti-inflammatory Cookbook

The Complete Anti-Inflammatory Diet for Beginners

The Complete Anti-Inflammatory Diet for Beginners

The Good Life! Mediterranean Diet Cookbook

The Good Life! Mediterranean Diet Cookbook

The 30-Minute Middle Eastern Cookbook

The 30-Minute Middle Eastern Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet & Action Plans

The Anti-Inflammatory Diet & Action Plans

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

The Good Life! Mediterranean Diet Cookbook

The Good Life! Mediterranean Diet Cookbook

The Complete Anti-Inflammatory Diet for Beginners

The Complete Anti-Inflammatory Diet for Beginners

The 30-Minute Middle Eastern Cookbook

The 30-Minute Middle Eastern Cookbook

The Complete Keto Anti-inflammatory Cookbook

The Complete Keto Anti-inflammatory Cookbook

The Portable Dorothy Parker

The Portable Dorothy Parker

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