Doris Wild Helmering's Books

Happily Ever After

A Therapist Guide to Taking the Fight Out and Putting the Fun Back into Your Marriage

By: Doris Wild Helmering

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Happily Ever After

A Therapist Guide to Taking the Fight Out and Putting the Fun Back into Your Marriage

By: Doris Wild Helmering

Shows how spouses can stop competing for control and attention, work together for a stronger relationship, and how to analyze a problem and think in terms of options

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Page Count

238

Publisher

Grand Central Publishing

Published Date

ISBN 10

0446513512

ISBN 13

9780446513517

Think Thin, Be Thin

101 Psychological Ways to Lose Weight

By: Doris Wild Helmering,Dianne Hales

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Think Thin, Be Thin

101 Psychological Ways to Lose Weight

By: Doris Wild Helmering,Dianne Hales

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

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Page Count

258

Publisher

Harmony

Published Date

ISBN 10

0767920260

ISBN 13

9780767920261

Think Thin, Be Thin

101 Psychological Ways to Lose Weight

By: Doris Wild Helmering,Dianne Hales

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Think Thin, Be Thin

101 Psychological Ways to Lose Weight

By: Doris Wild Helmering,Dianne Hales

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Page Count

258

Publisher

Harmony

Published Date

ISBN 10

0767920260

ISBN 13

9780767920261

Being OK Just Isn't Enough

The Power of Self-discovery

By: Doris Wild Helmering

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Being OK Just Isn't Enough

The Power of Self-discovery

By: Doris Wild Helmering

-- Lays out specific solutions for every problem presented. -- New approach. This title is bibliotherapy -- readers can't read but a few pages without thinking "Oh, this is me. I do that". Discover the shocking simplicity of how to take charge of one's life and get along with anyone. Teaches how to control: control anger in oneself and others, handle hurt, disappointment, and passive-aggressive behavior, stop obsessing and live in the present. "Will stimulate you to creatively think about who you really are and what you can imagine yourself to become". -- Mark Victor Hansen, Co-author Chicken Soup for the Soul "The next sea change in corporate performance will be improved human relations. This book provides the best platform to begin the discussion". -- J.P. Mulcahy, Chairman, CEO Eveready Battery Company, Inc.

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Page Count

194

Published Date

ISBN 10

1558522077

ISBN 13

9781558522077

Happily Ever After

Why Men and Women Think Differently

By: Doris Wild Helmering

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Happily Ever After

Why Men and Women Think Differently

By: Doris Wild Helmering

Describes psychological games couples play, gives advice on improving communications skills, and tells how to change destructive behavior patterns

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Page Count

238

Publisher

Warner Books (NY)

Published Date

ISBN 10

0446345954

ISBN 13

9780446345958

Being OK Just Isn't Enough

The Power of Self-discovery

By: Doris Wild Helmering

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Being OK Just Isn't Enough

The Power of Self-discovery

By: Doris Wild Helmering

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Solve jigsaw puzzle

Age

Page Count

194

Published Date

ISBN 10

1558522077

ISBN 13

9781558522077

Book's by Doris Wild Helmering

Happily Ever After

Happily Ever After

Think Thin, Be Thin

Think Thin, Be Thin

Think Thin, Be Thin

Think Thin, Be Thin

Being OK Just Isn't Enough

Being OK Just Isn't Enough

Happily Ever After

Happily Ever After

Being OK Just Isn't Enough

Being OK Just Isn't Enough

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