This practical self-help guide “illuminates the heartbreaking costs of childhood trauma and . . . offers the promising science of healing and prevention” (Jack Kornfield, author of A Path With Heart). The trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level how Adverse Childhood Experience (ACEs)—such as bullying, abuse, death in the family, divorce, or an alcoholic parent—can leave permanent, physical “fingerprints” on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Childhood Disrupted offers practical ways to help reset your biology—and help your loved ones find ways to heal.
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
Cheeba the Dog was part of our family for eighteen years. During those eighteen years, Cheeba did some very unusual and shocking things. I felt I needed to share the stories with others. This book is written for everyone to enjoy-children, adults, pet lovers, or those who are looking for a little additional joy and laughter. Cheeba the Dog will bring that to you. Cheeba the Dog will keep you wanting to read and craving to find out what mischief he gets into next.
15 “simple but powerful” (The New York Times Book Review) strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive “This is a brave and important book; the challenging stories—both personal and scientific—will make you think, and, hopefully, act.”—Bruce D. Perry, MD, PhD, New York Times bestselling co-author of What Happened to You? ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Mashable Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever before. The question that no one has yet been able to credibly answer is Why? Now we have answers. As award-winning writer Donna Jackson Nakazawa deftly explains in Girls on the Brink, new findings reveal that the crisis facing today’s girls is a biologically rooted phenomenon: the earlier onset of puberty mixes badly with the unchecked bloom of social media and cultural misogyny. When this toxic clash occurs during the critical neurodevelopmental window of adolescence, it can alter the female stress-immune response in ways that derail healthy emotional development. But our new understanding of the biology of modern girlhood yields good news, too. Though puberty is a particularly critical and vulnerable period, it is also a time during which the female adolescent brain is highly flexible and responsive to certain kinds of support and scaffolding. Indeed, we know now that a girl’s innate sensitivity to her environment can, with the right conditions, become her superpower. Jackson Nakazawa details the common denominators of such support, shedding new light on the keys to preventing mental health concerns in girls as well as helping those who are already struggling. Drawing on insights from both the latest science and interviews with girls about their adolescent experiences, the author carefully guides adults through fifteen “antidote” strategies to help any teenage girl thrive in the face of stress, including how to nurture the parent-child connection through the rollercoaster of adolescence, core ingredients to building a sense of safety and security for your teenage girl at home, and how to foster the foundations of long-term resilience in our girls so they’re ready to face the world. Neuroprotective and healing, the strategies in Girls on the Brink amount to a new playbook for how we—parents, families, and the human tribe—can secure a healthy emotional inner life for all of our girls.
Mount Vernon Revisited commemorates pivotal milestones of the past 150 years while offering indicators of the city's potential and identity. An important gateway suburban community, Mount Vernon was formed around the construction of two commuter rail lines to and from New York City. In the first quarter of the 20th century, its contiguous borders with Greater New York, rapid population growth, automobiles, petroleum, and industrial development set the stage for the encroachment of urban realities on the upwardly mobile founders' hopes for a sustained and prosperous suburban lifestyle. Through images that illustrate the power of 20th-century transportation technologies, new energy sources, and dynamic demographic forces on this "City of Happy Homes,
A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED Until recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease. With the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.
Why do our bodies rebel against themselves? Why are autoimmunine disorders on the rise? What role do everyday environmental toxins play in triggering onset of these diseases? The author answers these questions with personal stories and sound scientific research and offers ways to combat the problem.
Can paranormal experiences help solve crimes? What makes us have chills when we go to a haunted house? Can dogs detect cancer? Your senses send your brain messages. But what do those messages say? Find out how to interpret your senses and explore ways that technology is changing the way we experience the world around us.
Are you nervous about your presentation at school tomorrow? Or about going onstage for the school play? What about trying out for the baseball team? Try standing like a superhero for a few seconds before you start. Research shows that standing like a hero makes you feel?and act?like one! Humans use words to communicate, but we also use our bodies to send messages. We may shrug our shoulders to show we don't care, or open our eyes wide in surprise, or give the thumbs up to show we approve of something. But did you know that giving the thumbs up in Greece is pretty rude? Or that nodding your head?which means "yes" in the United States and Canada?actually means "no" in the European countries of Albania and Bulgaria? Every Body's Talking explores the complexities of body language. Discover what is really being expressed when people stand, sit, or move in certain ways and learn how you can use your body and facial expressions to communicate more effectively in a variety of situations.
Micuța celulă cerebrală care a schimbat istoria medicinei „Una dintre cele mai bune cărți ale anului 2020" – Wired Până de curând, microgliile erau considerate celule utile, dar neinteresante, un fel de menajere ale creierului. Iată însă că o recentă descoperire revoluționară a dezvăluit legăturile surprinzătoare dintre microglii și sănătatea noastră fizică și mintală. Când sunt activate – de orice factor care tulbură sistemul imunitar al corpului, cum ar fi stresul cronic, traumele și infecțiile virale – ele pot contribui la probleme de memorie, anxietate, depresie și boala Alzheimer. Totuși, în circumstanțe favorabile, microgliile pot fi convinse să revină la rolul de vindecători angelici, capabile să facă reparații ale creierului în moduri care ajută la diminuarea simptomelor. Cu compasiune născută din experiența personală, Donna Jackson Nakazawa aduce în prim plan această nou înțeleasă știință, urmărind eforturile și cazurilor unor practicieni și pacienți aflați în primele linii de tratament care ajută la „restartarea" microgliilor. În cel puțin un caz, ea a fost martora unei vindecări uimitoare, iar în altele a putut observa ușurări semnificative ale simptomelor apăsătoare, oferind speranțe noi zecilor de milioane de oameni afectați de probleme de sănătate mintală, cognitivă și fizică. O relatare pasionantă în care, prin metodele detectivismului științific, ni se prezintă potențialul medical al rolului microgliilor – un tip evaziv de celule cerebrale ce au o importanță vitală pentru viața noastră de zi cu zi. „O carte rară: o combinație între povestea captivantă a unei descoperiri și jurnalism științific bine scris." — Mark Hyman, autorul bestsellerului Food: What the Heck Should I Eat? „Plină de culoare, palpitantă și accesibilă… Am mari speranțe că se vor găsi aplicații practice pentru ceea ce ne dezvăluie Jackson Nakazawa în această carte." — Dr. Amy Myers, autoarea bestsellerului The Autoimmune Solution „[…] o schimbare de paradigmă în percepția asupra sănătății pentru generații de cercetători, clinicieni și pentru publicul larg din viitor. Bravo!" — Daniel J. Siegel, profesor la UCLA School of Medicine, director executiv al Institutului Mindsight „Jackson Nakazawa propune un mod de gândire nou, revoluționar, despre sistemul imunitar al creierului și interacțiunile acestuia cu funcția imunitară din restul corpului uman. Multe dintre informațiile prezentate în carte au fost noi pentru mine și m-au făcut mai optimist în legătură cu viitorul medicinei. " — Dr. Andrew Weil, autorul bestsellerurilor Eight Weeks to Optimum Health și Healthy Aging „Donna Jackson Nakazawa are ochi de jurnalist pentru un story interesant, o înțelegere erudită a aspectelor științifice și înțelege din perspectiva pacientului cât de mari sunt, de fapt, mizele… O descriere fascinantă a micilor eroi (și potențiali răufăcători) prea puțin cunoscuți din creierul uman." — Susannah Cahalan, autoarea bestsellerului Brain on Fire
Describes the work and observations of American scientist Caitlin O'Connell during her studies of the African elephant in Etosha National Park in Nambia.
Examining American foreign policy towards the Horn of Africa between 1945 and 1991, this book uses Ethiopia and Somalia as case studies to offer an evaluation of the decision-making process during the Cold War, and consider the impact that these decisions had upon subsequent developments both within the Horn of Africa and in the wider international context. The decision-making process is studied, including the role of the president, the input of his advisers and lower level officials within agencies such as the State Department and National Security Council, and the parts played by Congress, bureaucracies, public opinion, and other actors within the international environment, especially the Soviet Union, Ethiopia and Somalia. Jackson examines the extent to which influences exerted by forces other than the president affected foreign policy, and provides the first comprehensive analysis of American foreign policy towards Ethiopia and Somalia throughout the Cold War. This book offers a fresh perspective on issues such as globalism, regionalism, proxy wars, American aid programmes, anti-communism and human rights. It will be of great interest to students and academics in various fields, including American foreign policy, American Studies and Politics, the history of the Cold War, and the history of the Horn of Africa during the modern era.
Profiles three extreme scientists who risk their lives to conduct research in some of the world's most intense environments, describing the experiences of scientists studying hurricanes, cave microbes, and forest canopies.
From the legendary "Dionne quintuplets" to the phenomenon of "twin telepathy", Twin Tales explores the fascinating history and mystery of multiple birth.
Welcome back to Leo's supper club, where seduction is always on the menu . . . Rochelle Alers, "Love Lessons" Tyrell Hardcastle is knocked off his feet when he meets a local high school teacher. Now all he has to do is overcome her objections to him being the "younger man". Donna Hill, "Lady in Waiting" Noah Hardcastle is engaged to beautiful Tara Mitchell. However, their relationship is threatened when Noah's first love Rachel, returns to D.C. to prove to him that he is all she ever really wanted. Brenda Jackson, "Irresistible Attraction" Sydney Corbain never forgot her explosive encounter with Tyrone Hardcastle at her brother's wedding. So when she runs into him in New York City on business, they both see this as an opportunity to explore their undenaible attraction. Francis Ray, "Blind Date" Ayanna Hardcastle pretends that she is dating wealthy businessman Tanner Rafferty, in order to get her matchmaking friend off her back. But, she never imagined that Tanner Rafferty would show up to collect on that claim!
An award-winning journalist takes a look at extraordinary canines, presenting real stories from the September 11th attacks on the World Trade Center and the Pentagon, along with historical and scientific facts and dramatic photos in color and b&w.
Where Are You God is a young woman's enthralling spiritual walk through life's everyday trials and tribulations. She learns to experience the unconditional love God shows as she trusts Him through her pain. It is an emotional and heartwarming walk in the life of a daughter, mother, sister, and wife as she faces difficult situations.
Welcome to Leo's--Where Anything Can Happen A proper lady lets loose on Open Mike Night--and opens her heart to a different kind of man... A Texas RAnger and a candy shop owner have a blind date--with a deliciously unexplected outcome... A widowed party planner meets a handsome doctor, but fears losing her heart for the second time... A journalist runs into an old college flame--she's determined to be all business, but he ahs another agenda... Welcome to Leo's A stylish D.C. supper club patrons come to enjoy rich, savory gourmet food, sip intoxicating cocktails, and drick in the soulful sounds of live music. It's the perfect place to dine, unwind, catch up--and mayhbe even fall in love...
’Tis the season to satisfy your holiday desires with this festive trio of sexy stories... A GIFT OF LOVE Donna Hill Drama professor Traci Long spends her free time at the CoffeeMate café, pursuing her true passion—writing her own plays. Meanwhile, sexy barista Noah Jefferson is doing his best to distract her. But once they get involved, past betrayals make Traci wary. She’s right that Noah is keeping something from her—but it might be something that will make this Christmas as sweet as a rave review—and steamier than her favorite chai latté... HOLIDAY SPICE Farrah Rochon A Christmas-time tragedy took photographer Miranda Lawson’s holiday spirit with it. Since then, she’s traveled the world, determined to outrun her demons. This year she’s off to Istanbul. But the scenery isn’t the only gorgeous site she spots through her camera lens....Kyle Daniels loves Christmas, but he’s looking for escape too—and soon he and Miranda find it in each other’s arms. Yet their connection doesn’t end there. Maybe staying put isn’t such a bad idea after all—especially when there’s someone to celebrate with... FROM HERE TO SERENITY K.M. Jackson Unstoppable real-estate developer Ross Montgomery is under orders to get some holiday R&R. A cruise to Miami on his yacht, “The Serenity,” is the perfect place to start—especially when he meets his new personal chef, Essie Bradford. Between her calming presence, her amazing food, and her delectable beauty, Ross just might develop a taste for the good life. And when the two discover they have a lot in common—including an irresistible attraction—the next course may be a spicy New Year...
When Jimmy Carter ascended to the U.S. presidency in 1977, he stepped into an office still struggling with the aftermath of the Vietnam War and the Watergate scandal. As president, he had to administer his foreign policy and fight the Cold War within the limits imposed by both. With the option of traditional military recourse essentially closed to Carter, he redirected American foreign policy to challenge the Soviet Union on a moral level, emphasizing regionalism and human rights. A careful examination of his policy shows that his approach was similar in other parts of the world. Particularly representative were his actions in Ethiopia and Somalia. This analysis of President Carter's foreign policy in the Horn of Africa demonstrates Carter's consistent approach to foreign affairs throughout his administration. It follows the president's deliberate designing of his overall policy and his attempt to regain for the presidency the trust and confidence of the American people. It discusses the ways in which this policy dealt with such issues as human rights abuses, Cold War concerns including a strong Communist bloc presence, and the violation of international law. Finally, the book examines the changes that occurred at the end of Carter's administration and the corresponding changes in policy--but not in motivation.
This volume examines the school-to-prison pipeline, a concept that has received growing attention over the past 10–15 years in the United States. The “pipeline” refers to a number of interrelated concepts and activities that most often include the criminalization of students and student behavior, the police-like state found in many schools throughout the country, and the introduction of youth into the criminal justice system at an early age. The school-to-prison pipeline negatively and disproportionally affects communities of color throughout the United States, particularly in urban areas. Given the demographic composition of public schools in the United States, the nature of student performance in schools over the past 50 years, the manifestation of school-to-prison pipeline approaches pervasive throughout the country and the world, and the growing incarceration rates for youth, this volume explores this issue from the sociological, criminological, and educational perspectives. Understanding, Dismantling, and Disrupting the Prison-to-School Pipeline has contributions from scholars and practitioners who work in the fields of sociology, counseling, criminal justice, and who are working to dismantle the pipeline. While the academic conversation has consistently called the pipeline ‘school-to-prison,’ including the framing of many chapters in this book, the economic and market forces driving the prison-industrial complex urge us to consider reframing the pipeline as one working from ‘prison-to-school.’ This volume points toward the tensions between efforts to articulate values of democratic education and schooling against practices that criminalize youth and engage students in reductionist and legalistic manners.
THE WORDS OF THIS TESTIMONY WERE INSPIRED BY GOD AND POWERED BY CHRIST In Not One Second Late , Donna takes her reader on a six-year journey spanning from 2005 through 2011. The impacts of many of the events occurring during and prior to this time period continue today. In Gods desire to use what the enemy meant for evil, for good, Donna answered the Lords call to action. As God gave her the courage to write this painfully private account, bondages were broken. In the breaking down of prideful walls, the Lord knew that millions would now have yet another vehicle through which to come to know Him who otherwise might not. Although critical events take place over a period of many years, the resulting testimony in fact spans a lifetime. A testimony has a definite beginning and a certain end: Born x/x/xxx - Died x/x/xxx; in between are the pages, chapters, and seasons of life.
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