A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
The bestselling indispensable resource for parents and caregivers, covering more than 175 common symptoms and health care problems, to raise a healthy, happy child For more than forty years, Taking Care of Your Child has been the go-to resource for parents and caregivers. It offers the most recent information on critical childcare issues, from what to do in the event of a minor injury to everyday issues such as common allergies and ailments. Covering everything from birth to infancy and toddlerhood, to first concerns, growth and development, and the most common injuries and concerns through adolescence, Taking Care of Your Child is easy to use, even in a crisis: you can simply look up a symptom to find a complete explanation of probable causes, how to treat the problem at home, and when to see a doctor. With the very latest on ADHD, autism, breast-feeding, childhood depression and obesity, discipline, immunizations, and more, the book also features sections on youth sports and head trauma, genetic screening, and minimizing risks of medical procedures.
Guidelines for seeking health care, as well as flow-charts to aid in the home diagnosis of many common health complaints, and the level of action which the patient needs to take.
A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
For over twenty years, Vickery and Fries's Take Care of Yourself has been the world's bestselling health guide. It is the only book found to help reduce visits to the doctor by studies published in the Journal of the American Medical Association and other medical journals.Now Vickery and Fries have adapted their book's most important and useful advice into The Take Care of Yourself Guide. With this easy-to-consult health handbook, families can quickly look up a problem, read about the likely causes, and learn how they might treat it at home. These pages offer helpful advice on more than 60 of the most common symptoms families face, including when it is important to seek medical care. There is a special section on emergencies, easy to find in a crisis. The Take Care of Yourself Guide will also help you to stay healthy by clearly explaining the steps of preventive medicine: exactly what supplies you should keep in your medicine cabinet how to get the most from your relationship with your doctor and other health-care experts the seven keys to a long and healthy life This handbook will be good medicine for your entire family.
Aquatic Dicotyledons of North America: Ecology, Life History, and Systematics brings together a wealth of information on the natural history, ecology, and systematics of North American aquatic plants. Most books on aquatic plants have a taxonomic focus and are intended primarily for identification. Instead, this book provides a comprehensive overview of the biology of major aquatic species by compiling information from numerous sources that lie scattered among the primary literature, herbarium databases, and other reference materials. Included dicotyledon species are those having an obligate (OBL) wetland status, a designation used in the USACE National Wetland Plant List. Recent phylogenetic analyses are incorporated and rationale is provided for interpreting this information with respect to species relationships. This diverse assemblage of information will be useful to a wide range of interests including academic researchers, wildlife managers, students, and virtually anyone interested in the natural history of aquatic and wetland plants. Although focusing specifically on North America, the cosmopolitan distribution of many aquatic plants should make this an attractive text to people working virtually anywhere outside of the region as well. This book is an essential resource for assisting with wetland delineation.
Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.
Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.
Over-two thirds of the U.S. population is allergic to poison oak, poison ivy, or a related plant. These and many other common plants in our homes, fields, and gardens are irritants that cause misery to many. But surprisingly, there has never been a general guide to help raise awareness of them--and to help avoid them. This new book reviews the history, occurrence, classification, toxicity, and health aspects of all the major allergenic and irritant species.
The Skylark is one of Britain's most popular and inspirational birds, and in recent years it has also been one of the most newsworthy. The species' population has plummeted as a consequence of changes in farming practice, and the RSPB has launched a major research and fund-raising campaign to save the 'blithe spirit' from further decline. This book looks at all aspects of the life of the Skylark, from its biology, migratory patterns, breeding behaviour and habitat requirements, to its role in legend and folklore. It also discusses its recent rapid decline which has led to the species being placed on the top-priority 'red list' of Birds of Conservation Concern by the leading governmental and non-governmental conservation organisations in the UK. Three closely related species, Oriental and Japanese Skylarks and the enigmatic Raso Lark are also discussed.
A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
Over a million families already use Taking Care of Your Child to help keep their children healthy. This award-winning book gives parents clear, practical advice on feeding, medicines, doctor visits, discipline, and all the other aspects of raising a healthy child. Based on many years' experience, the authors discuss new siblings, school, and other challenges. They even provide forms for medical, growth, and immunization records. And unlike other children's health books, this comprehensive guide stays useful from the mother's pregnancy through the child's adolescence. Taking Care of Your Child is easy to use, even in a crisis. Simply look up a symptom, and you find a complete explanation of probable causes, how serious they are, and how you might quickly relieve your child's problem at home. Easy-to-follow decision charts (see example at left) show you exactly when to see a doctor. This book covers more than 100 common complaints—injuries and allergies, childhood diseases, and everyday worries—with especially clear advice on handling emergencies. Taking Care of Your Child is the health guide that every parent should have.
HealthPledge is pleased to provide Take Care of Yourself as an addition to your health plan's benefit package.As the world's best-selling health guide, Take Care of Yourself can help reduce visits to your doctor's office, decrease your health risks and even help you become a better healthcare consumer. Take Care of Yourself is easy to use. Simply look up a symptom in the index. When you turn to the section, you'll find an explanation of the likely causes and how you might find relief. Diagrams will help you recognize and even treat problems. Easy-to-follow charts help guide your decision making.The book also includes information on stocking your home pharmacy, dealing with emergencies, staying as healthy as possible, and working with your doctor.Keep Take Care of Yourself handy and use it before you pick up the phone or visit your doctor. It's an important part of every family's healthcare plan.
Take Care of Yourself is the world's bestselling health guide, and the only one that has been found to help reduce visits to the doctor. Take Care of Yourself is easy to use, even in a crisis. Simply look up a symptom in one of the chapters listed at the left. You'll find a complete explanation of likely causes and how you might relieve that problem at home. Diagrams will help you recognize problems and, in many cases, treat them quickly and easily. Easy-to-follow decision charts tell you exactly when to see a doctor. This book also covers emergencies, how to avoid health problems, what to keep in a home pharmacy, and how to work best with your doctor.
Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.
The bestselling indispensable resource for parents and caregivers, covering more than 175 common symptoms and health care problems, to raise a healthy, happy child For more than forty years, Taking Care of Your Child has been the go-to resource for parents and caregivers. It offers the most recent information on critical childcare issues, from what to do in the event of a minor injury to everyday issues such as common allergies and ailments. Covering everything from birth to infancy and toddlerhood, to first concerns, growth and development, and the most common injuries and concerns through adolescence, Taking Care of Your Child is easy to use, even in a crisis: you can simply look up a symptom to find a complete explanation of probable causes, how to treat the problem at home, and when to see a doctor. With the very latest on ADHD, autism, breast-feeding, childhood depression and obesity, discipline, immunizations, and more, the book also features sections on youth sports and head trauma, genetic screening, and minimizing risks of medical procedures.
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