Donald Altman (Ma, Lpc)'s Books

The Mindfulness Toolbox

50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

By: Donald Altman, M.A., LPC

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The Mindfulness Toolbox

50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

By: Donald Altman, M.A., LPC

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

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Page Count

226

Publisher

PESI Publishing & Media

Published Date

ISBN 10

1936128861

ISBN 13

9781936128860

Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

By: Donald Altman

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Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

By: Donald Altman

A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

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Page Count

256

Publisher

New World Library

Published Date

ISBN 10

1608683656

ISBN 13

9781608683659

One-Minute Mindfulness

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

By: Donald Altman

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One-Minute Mindfulness

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

By: Donald Altman

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

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Page Count

202

Publisher

New World Library

Published Date

ISBN 10

1608680304

ISBN 13

9781608680306

The Mindfulness Code

Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

By: Donald Altman

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The Mindfulness Code

Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

By: Donald Altman

The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

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Page Count

290

Publisher

New World Library

Published Date

ISBN 10

1577318935

ISBN 13

9781577318934

Travelers

A Novel

By: Donald Altman

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Travelers

A Novel

By: Donald Altman

Donald Altman's Travelers is a gripping mystical journey through Time and Space, rooted in the reality of a Psychiatric Hospital. A Psychiatrist journeys into his young patient's universe and together they fight his inner demons which turn out to be both real and imagined. The outer demons make this book a real thriller in the unique microcosm of the Hospital which reverberates and expands to illuminate the forces unleashed in our world today. Both chilling and moving.' Lyle Kessler, Tony nominated playwright and screenwriter of Orphans and The Saint of Fort Washington A Mysterious Traveler. A Sentient Canine. A Psychotic Patient... Grieving psychiatrist Ben Banks can't find a way to heal from loss. But when a mystifying, miraculous and mind-bending trio arrive at the psych ward, the Doctor is forced to confront his deepest fears and beliefs about the nature of consciousness and reality - even death. With his marriage, career and life hanging by a thread, he faces demons both real and imagined, all the while being transformed forever in this inspiring story of hope, healing and renewal.

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Page Count

226

Publisher

John Hunt Publishing

Published Date

ISBN 10

1803410957

ISBN 13

9781803410951

Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

By: Donald Altman

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Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

By: Donald Altman

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Page Count

256

Publisher

New World Library

Published Date

ISBN 10

1608683656

ISBN 13

9781608683659

The Joy Compass

Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

By: Donald Altman

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The Joy Compass

Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

By: Donald Altman

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

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Page Count

171

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608822850

ISBN 13

9781608822850

The Mindfulness Toolbox

50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

By: Donald Altman, M.A., LPC

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The Mindfulness Toolbox

50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

By: Donald Altman, M.A., LPC

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Solve jigsaw puzzle

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Page Count

226

Publisher

PESI Publishing & Media

Published Date

ISBN 10

1936128861

ISBN 13

9781936128860

The Mindfulness Toolbox

50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

By: Donald Altman (Ma, Lpc)

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The Mindfulness Toolbox

50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

By: Donald Altman (Ma, Lpc)

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.

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Page Count

235

Published Date

ISBN 10

193612887X

ISBN 13

9781936128877

One-Minute Mindfulness

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

By: Donald Altman

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One-Minute Mindfulness

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

By: Donald Altman

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Page Count

202

Publisher

New World Library

Published Date

ISBN 10

1608680304

ISBN 13

9781608680306

The Mindfulness Code

Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

By: Donald Altman

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The Mindfulness Code

Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

By: Donald Altman

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

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Page Count

272

Publisher

New World Library

Published Date

ISBN 10

1577318943

ISBN 13

9781577318941

The Joy Compass

Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

By: Donald Altman

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The Joy Compass

Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

By: Donald Altman

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Page Count

171

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608822850

ISBN 13

9781608822850

Meal by Meal

365 Daily Meditations for Finding Balance Through Mindful Eating

By: Donald Altman

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Meal by Meal

365 Daily Meditations for Finding Balance Through Mindful Eating

By: Donald Altman

Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from Zen stories, Native American practices, Hindu scriptures, the Bible, and sages from all major wisdom traditions. He also explores food preparation, rituals, and social attitudes and examines questions like "How can we learn that eating is not a pleasure race, but an area to find grace?" and "How can we stop using food to fill ourselves up, and instead use it to fulfill ourselves?" Through daily reflections, Altman enables people to make wise food choices and create balance in their lives.

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Page Count

386

Publisher

New World Library

Published Date

ISBN 10

1577317505

ISBN 13

9781577317500

Mr. Smidjet Flips Again

Looking at Bi-Polar Ilness Through Mrs. Smidjet's Eyes

By: Katie J. Woods,Gordon W. Kelley,Donald Altman

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Mr. Smidjet Flips Again

Looking at Bi-Polar Ilness Through Mrs. Smidjet's Eyes

By: Katie J. Woods,Gordon W. Kelley,Donald Altman

Description Of The StoryKatie Woods resides in the foothills of the national forest and enjoys the solitude of living in a small rural community In her first book, “Mr. Smidjet Flips Again, she describes her relationship with Mr. Smidjet, a bi-polar mate that she struggles to live with. Time after time she sought out ways to help him, and the stories are based on her life.Katie wrote “Mr. Smidjet Flips Again,” to give hope and understanding to those who suffer from bi-polar illness and their families. The insights that she shares will serve as a motivation to their recovery."For anyone trying to make sense out of having a bi-polar family member or partner, Mr. Smidget Flips Again will give you new insights and hope. The feelings of confusion, as well as the ups and downs of dealing with a bi-polar family member will be validated. This sweetly told story illustrates that by finding the right resources and focusing on self-care, that there is a sure path toward healing." --Donald Altman, M.A., LPC, author The Mindfulness Toolbox, One-Minute Mindfulness, Living Kindness, and The Mindfulness Code.

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Publisher

Createspace Independent Pub

Published Date

ISBN 10

1500733717

ISBN 13

9781500733711

Book's by Donald Altman (Ma, Lpc)

The Mindfulness Toolbox

The Mindfulness Toolbox

Clearing Emotional Clutter

Clearing Emotional Clutter

One-Minute Mindfulness

One-Minute Mindfulness

The Mindfulness Code

The Mindfulness Code

Travelers

Travelers

Clearing Emotional Clutter

Clearing Emotional Clutter

The Joy Compass

The Joy Compass

The Mindfulness Toolbox

The Mindfulness Toolbox

The Mindfulness Toolbox

The Mindfulness Toolbox

One-Minute Mindfulness

One-Minute Mindfulness

The Mindfulness Code

The Mindfulness Code

The Joy Compass

The Joy Compass

Meal by Meal

Meal by Meal

Mr. Smidjet Flips Again

Mr. Smidjet Flips Again

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