Good Health and Wellness is a Choice Not a Destiny!" - Dr. Dona Cooper-Dockery We are excited that you have chosen to join the Cooper Wellness & Disease Prevention Center Wellness Program. There are many sincere individuals who recognize and understand that it is important to improve their behaviors with regard to health. They also intend to make changes that would contribute to improving their lifestyle and therefore, their quality of life. However, many times, in their thirst for change, most do not achieve their goals and become so frustrated that they quit moving forward. That doesn't have to be you my friend. You can transform your health and we're committed to reducing and improving our patients' conditions through lifestyle medicine. Our treatments and wellness programs include: One-on-one coaching. Group lifestyle coaching. Exercise sessions. Diet modification strategies. Hydrotherapy and other therapy treatments. Wellness is a choice and you get to decide how healthy you will be. Our Wellness Program has been designed as a result of years of research into the causes of chronic diseases. Lifestyle medicine is the emerging, cutting edge approach that is achieving phenomenal results. You will discover that not only will your physical health improve, but your mental and spiritual outlook will also improve. Once again, welcome to the program.
Once again, we are excited that you have joined the Cooper Wellness and Disease Prevention Program. We are committed to preventing and reducing chronic diseases through lifestyle medicine, countless number of people have used this program and they are doing well. This book is a supplement to the Wellness Program Lecture Manual and for maximum health benefits, thesebooks should be used together. You are to use the recipes and exercise routines as guides as you develop healthier habits.Always remember that "good health is a choice and not a destiny", therefore in order to maintain the change for the rest of your life, do the following daily:? Consume an abundant amount of vegetables of allcolors.? Consume four to five servings of fruits.? Consume at least three servings of whole grains.? Consume two to three serving of legumes.? Add small amounts for seeds (chia, flax, pumpkin,sunflower, etc) to your meal.? Consume a handful of nuts.? Perform 30 minutes of moderate exercise at least 4times per week.? Trust God and cultivate a positive mindset.? Drink 8 glasses of water at least.? Sleep on average 7 to 8 hours and rest one day a week.? Persevere until you achieve your goal.
Get Healthy for Life" is The Ultimate Prescription and Practical Solution for Living Disease-free. This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant well-being, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery's patients, many of whom are now disease-free. Others are enjoying better health on fewer medications. The book is evidence-based with health and nutritional facts, research summaries, and impacting stories that will inspire you to take decisive action to reach your goal of true and lasting health. It not only emphasizes healthy nutrition and regular physical exercise, but you will also learn other foundational principles necessary to promote wellness and healing, such as: Healing from nature. The influence of sunlight on depression, osteoporosis, and high blood pressure.Healing with timely rest. The importance of sleep in the prevention of obesity, diabetes, and other lifestyle diseases.The need for access to healthcare screenings. The sooner the better.The impact of social relationships, happiness, optimism, and faith on your overall health. It will change your life for good. MEET THE AUTHOR: Dona Cooper-Dockery, M.D., is a physician, author, and speaker who has dedicated over 25 years to positively changing healthcare outcomes nationally and internationally. She is also the founder and director of Cooper Internal Medicine and the Cooper Wellness and Disease Prevention Center where patients are not only diagnosed and treated using traditional healthcare approaches, but she also emphasizes uprooting the causes of chronic diseases through lifestyle modifications. Her highly effective 12 weeks to wellness program has had significant life-changing results on her patients. Many of whom are enjoying more health with less medication, some have even gotten off medication entirely! Learn more about her work and get health resources at www.CooperWellnessCenter.com and www.DrDonaCooper.com. Endorsements: "As a family physician, I acknowledge the importance of delivering health information in a very simple way. To get healthy does not mean to navigate a complex medical system, or to use the most recent medications as many times portrayed in the media. To be healthy consists in following practical steps as presented in this book by Dr. Dona Cooper-Dockery. I strongly encourage everybody to engage in reading this book. Hope you enjoy it, and concurrently get healthy." - Ubaldo Salazar, M.D. Family Practice Physician "Dr. Cooper-Dockery has brilliantly crafted a tool that if you take the time to understand it and use for yourself, your family, and your institution, you could live smarter, longer, healthier, happier, save a bundle of money, and in the process, help secure your retirement." - Errol B. Bryce, M.D., FACP. President, New Steps to Health; Adj. Asst. Professor of Medicine, UNT HSC "After reading Dr. Cooper-Dockery's Get Healthy for Life, I came to two incredible conclusions: The medical establishment and the drug companies will hate it and the reader will love it. The book empowers people to live a longer and healthier life and teaches individuals how to lead a lifestyle that can in most cases free them from prescription medications and dangerous and expensive medical procedures. The application of the health principles stated in this book can prevent and reverse many diseases, helping everybody to protect their most valuable assets: their physical and mental health." - Silmar Cristo, M.D. Founder and Director, Health 4D International
Success Strategies to Lose Weight, Reverse Diabetes, Improve Blood Pressure, Reduce Cholesterol, Reduce Medications, and Become Physically Fit and Mentally and Spiritually Energized
Success Strategies to Lose Weight, Reverse Diabetes, Improve Blood Pressure, Reduce Cholesterol, Reduce Medications, and Become Physically Fit and Mentally and Spiritually Energized
Fourteen Days to Amazing Health is written to educate, inspire, and empower readers to take charge of their health and prevent and reverse chronic diseases using lifestyle modifications. As a physician practicing internal medicine for more than twenty-five years, Dr.Cooper-Dockery has been saddened by the fact that despite good-quality health care and the advancements in modern medical science, people are still developing chronic diseases and dying at an alarming rate. This has propelled her to offer a better alternative, one that will attack the root causes of diseases, build stronger immune systems, and promote good health and longevity. The Fourteen Days to Amazing Health introduces a step-by-step approach to self-care using a plant-based diet, exercise, meditation, and inspirational readings. The book includes fourteen days of educational health topics; a fourteen-day meal plan; a three-level fitness program; and more than one hundred delicious, healthy recipes. Dr. Cooper-Dockery has used this program at the Cooper Wellness Center for years to help patients lose weight and reverse diseases such as diabetes, heart disease, and obesity. Many patients are doing well, even reducing or eliminating medications. Access to this book is like having a personal physician, health coach, and motivational speaker at your side twenty-four hours a day. Welcome to the journey!
Success Strategies to Lose Weight, Reverse Diabetes, Improve Blood Pressure, Reduce Cholesterol, Reduce Medications, and Become Physically Fit and Mentally and Spiritually Energized
Success Strategies to Lose Weight, Reverse Diabetes, Improve Blood Pressure, Reduce Cholesterol, Reduce Medications, and Become Physically Fit and Mentally and Spiritually Energized
Fourteen Days to Amazing Health is written to educate, inspire, and empower readers to take charge of their health and prevent and reverse chronic diseases using lifestyle modifications. As a physician practicing internal medicine for more than twenty-five years, Dr.Cooper-Dockery has been saddened by the fact that despite good-quality health care and the advancements in modern medical science, people are still developing chronic diseases and dying at an alarming rate. This has propelled her to offer a better alternative, one that will attack the root causes of diseases, build stronger immune systems, and promote good health and longevity. The Fourteen Days to Amazing Health introduces a step-by-step approach to self-care using a plant-based diet, exercise, meditation, and inspirational readings. The book includes fourteen days of educational health topics; a fourteen-day meal plan; a three-level fitness program; and more than one hundred delicious, healthy recipes. Dr. Cooper-Dockery has used this program at the Cooper Wellness Center for years to help patients lose weight and reverse diseases such as diabetes, heart disease, and obesity. Many patients are doing well, even reducing or eliminating medications. Access to this book is like having a personal physician, health coach, and motivational speaker at your side twenty-four hours a day. Welcome to the journey!
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