Rays of Sunshine Revised and Expanded is a unique collection of health facts along with a bundle of poems. This book was written to promote healthy lifestyles and habits. It offers helpful advice for people who are struggling with health problems such as obesity, diabetes, and heart disease, in order to prolong their lives and revive their over-all well-being. There is an emphasis on health tips, dietary advice, and mental health to recognize common health problems in order to restore wholeness in the readers' lives. The poetry sections encourage wholesome family relationships, inspire good moral values and entertain readers with stimulating ideas. An assemblage of spiritual poems advocates readers to establish and strengthen their relationship with God. In a world filled with danger, diseases and doubt --these poems provide comfort, reassurance and optimism to every day people. This book is important because a person's health and body are the only two things someone will have with them from the cradle to the grave. True happiness is found in positive, long-lasting relationships --not money or material things. The information and poems in this book offers readers productive possibilities to change their lives and improve their health. Like bright, shining rays of sunshine, this book is intended to restore broken relationships, repair and sustain physical, mental and spiritual health, and rouse provoking thoughts to urge readers to ponder the direction of their lives while they think of ways they can improve themselves.
Collects Defenders (1972) #110-125, Avengers Annual (1967) #11. The Defenders face threats Satanic, Seussian and everything in between! Marvel's greatest non-team will take you on adventures made with their own special brand of action and interpersonal drama, topped by a heaping helping of the absurd! In this Epic Collection, the Defenders battle the cosmic Over-Mind, the alternate-Earth Squadron Supreme, the fan-favorite Elf with a Gun, the Avengers and even themselves! Patsy Walker's relationship with Daimon Hellstrom - the Son of Satan - will flower, while classic Defenders - Hulk, Namor, and the Silver Surfer - will return! Out of it all, the New Defenders -featuring Iceman, Angel, Beast, and Moondragon - will rise, and nothing will be the same. Same as it ever was!
Designed as sunburn prevention, chemical sunscreen has become an overused, everyday product. The problem is sunscreen chemicals are endocrine disruptors, mutagens, and carcinogens, they block vitamin D production, kill coral reefs, and transform male fish to female. A study of the 500 most popular chemical sunscreen products found that nearly half may actually cause skin cancer, and nearly all--461 out of 500--chemical sunscreen products were actually unsafe to use. None of the chemical sunscreen products prevent skin cancer. In short, the overuse of chemical sunscreen is pandemic and is contributing to many deficiency diseases affecting large populations across many countries. Today the chemical sunscreen industry easily pulls in $5 billion a year. Chemical sunscreen, SPF (Sunburn Prevention Factor), is found in suntan lotion, lip balm, lipstick, facial creams, body lotion, shampoos, and yes, even night creams. To turn an occasional-use product into a daily-use product, cosmeceutical companies fabricated a state of fear known as Sun Scare. You don't have to avoid the sun or sunbeds, just avoid sunburn. SPF Zero proves nature got it right; you need sunshine like you need food, air, and water.
Meticulously researched by an experienced husband-and-wife team, this handbook offers coverage of all three Rocky Mountain cities. Discover the best places to buy Western wear and Western art; the top restaurants, from downhome steakhouses to trendy brewpubs; and the best skiing, hiking, biking, and fishing in the glorious landscapes nearby.
Many wine drinkers would like to be more adventurous but are reluctant to experiment by choosing an unknown wine that may disappoint. There are literally tens of thousands of wines and scores of countries around the globe producing them – and shelf after shelf of different Merlots or Pinot Grigio can be a little intimidating. How to choose the right wine is one problem, deciding on what to serve it with is another. Why do some wines taste better with some foods and why do other wines taste dreadful when paired with certain dishes? This comprehensive review of wine and food offers the information needed so that people will feel empowered and ready to experiment with their wine selections and then be able to pair them with the right foods for a memorable taste experience. Every major wine producing country in the world is covered, the wine producing regions within those countries, grapes used, and the styles of wines made. Every major cuisine of the world is covered including many of the most popular dishes. The reader is then shown how to marry the right wine with the right food. Easy and accessible, this reference belongs on the shelves of any true oenophile as well as the novice wine lover.
Monty Don made a triumphant return to our screens as presenter of Gardeners' World. A firm favourite with viewers, Monty's infectious enthusiasm for plants, attention to the finer details of gardening technique and easy charm have seen the ratings soar. Here Monty invites us into the garden at Longmeadow, to show us how he created this beautiful garden, and how we can do the same in our own. Following the cycle of the seasons, Gardening at Longmeadow will introduce readers to the garden from the earliest snowdrops of January through the first splashes of colour in the Spring Garden, the electric summer displays of the Jewel Garden, the autumn harvest in the orchard, and on to a Christmas feast sourced from the vegetable gardens. Describing the magic of each area at different times of the year, Monty will explain the basics of what to do when and how to get the most from each plant. He'll talk through the essential techniques and more complex processes, accompanied by easy-to-follow, step-by-step photography. Longmeadow is a gardeners' garden, but this will be a book for gardening enthusiasts of all skill levels who have been inspired by what they've seen, and who would like to achieve something similar for themselves.
Precious and Few is a lively and nostalgic look back at the forgotten era of pop that gave us "Hooked on a Feeling", "Dancing in the Moonlight", "I Am Woman", "Seasons in the Sun", and more. The early 1970s brought a "Convoy" of popular rock music--everything from cheesy to the classic. The authors of Precious and Few, Don Breithaupt and Jeff Breithaupt, true-blue '70s fanatics, have put together this irresistibly readable book to transport readers back to a time when people wore smiley-face buttons, went to singles bars, and heartily sang along with Mac Davis.Illustrations throughout.
The national bestseller is now in paperback. "George Wallace and Don Keith take you to the heart of the action as America fights a secret battle in a brilliantly portrayed South American setting. A great tale."--W.E.B. Griffin.
Being a compendium of useful facts, diverse knowledge, and uncommon wisdom, including much reassurance for the fearful and dubious, toward staying safe and happy while preserving domestic tranquility, during a month, a year, or a lifetime of cruising aboard small sailboats."--Cover.
Of exotic mixed-race heritage, Chloe Quartpot lives an isolated life on the vast Venus Downs cattle station in the Kimberleys of Western Australia. One day on walkabout with her beloved indigenous grandfather, Johnny Quartpot she is shown a sacred site and he gives her a red stone – the eye of the rainbow serpent. Johnny swears her to secrecy as custodian of the site, but after his sudden disappearance and presumed death and the advances of the station owner’s sons, Carl and Walter Boyce, she decides to leave Venus Downs for Perth. She experiences racial prejudice, but her beauty leads her into modelling and soon catches the eye of a London agent, Paul LeClair. Known simply as “Chloe” she soon becomes and international supermodel. However, her life begins to spiral out of control as successive men seek to possess and control her, often with deadly consequences. From outback Western Australia to London, this is an exciting, fastpaced story about passion, murder and cruelty of human greed.
Real Health for Real People A happy, healthy life is easier than you think Good health is vitally important if we hope to enjoy the abundant life God promises. No matter what frustrations you have faced with poor health, weight gain, or hereditary diseases, you can enjoy the good health Scripture talks about--and it is easier than you may think. When studying the Bible from a physician’s perspective, Dr. Don VerHulst discovered keys to health that are modeled throughout both the Old and New Testaments. Even Jesus followed them in His daily routines. In Do This and Live Healthy, he explains these easy-to-follow basics, giving you God’s blueprint for achieving and enjoying good health. Focusing on simple things you can do rather than a complicated list of restrictions, Do This and Live Healthy encourages and inspires with a simple approach that works. Discover how easy great health can be!
Things abruptly changed when the 1963 economic recession set in. The work-study position with Franklin Institute fell through and he instead took a position with Bell Telephone Labs in Murray Hill, New Jersey, and changed his career direction to engineering and making money. He continued with an education and did graduate study at Brooklyn Institute of Technology. Abruptly, his career objectives turned to travel and to see the world. He moved to Miami, Florida, and, shortly thereafter, took a job on Eniwetok Atoll in the South Pacific followed by one in Tripoli, Libya, then one in Saudi Arabia that lasted some eighteen years. He retired in May 1991 at the age of fifty-six. But later as a lark took another position with Johnson Controls at Cape Canaveral just because the position was a challenge to work at the Cape and on the space programs launch towers. Returned to Texas in 1996 and he bought a seventy-three-acre ranch in Colmesneil in the deep east Texas piney woods. Was a rancher of seventeen years on one of the most beautiful pieces of Gods green Earth. Today he decided it was time to write a book.
This indispensable pocket guide for the day hiker gives easy to follow directions to the high country and peaks surrounding the breathtaking Telluride area. Useful maps are included at the beginning of each chapter. Yankee Boy Basin, Tomboy Road, Bridal Veil Basin, Lizard Head Pass, and Sunshine Mesa are a few of the 75 exceptional hikes listed. Numerous photos and listings of elevation, distance, time, and ease of trails help travelers with their adventures.
Discovering Nutrition, Third Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.
Don Porter’s debut novel, Notes From a Razed Courthouse, is set in an era when America itself was coming of age. In this richly textured, provocative tale of the Old West, four young workers on the transcontinental railroad join forces to create a freight express company that promises dollars and perils in equal measure. Their dreams of wealth collide with stark reality when one of them finds himself on trial in a very unfriendly town, charged with the murder of his missing partner and facing the gallows.
The greatest undersea adventure of the 20th century. The Ice Diaries tells the incredible true story of Captain William R. Anderson and his crew's harrowing top-secret mission aboard the USS Nautilus, the world's first nuclear-powered submarine. Bristling with newly classified, never-before-published information and photos from the captain's personal collection, The Ice Diaries takes readers on a dangerous journey beneath the vast, unexplored Arctic ice cap during the height of the Cold War. "Captain Anderson and the crew of the USS Nautilus exemplified daring and boldness in taking their boat beneath the Arctic ice to the North Pole. This expertly told story captures the drama, danger, and importance of that monumental achievement." ?Capt. Stanley D. M. Carpenter, Professor of Strategy and Policy, United States Naval War College "Few maritime exploits in history have so startled the world as the silent, secret transpolar voyage of the U.S. Navy's nuclear submarine Nautilus, and none since the age of Columbus and Vasco da Gama has opened, in one bold stroke, so vast and forbidding an area of the seas." ?Paul O'Neil, Life magazine
Biological warfare, bioterrorism, and germ weapons use disease producing agents such as bacteria or viruses as weapons toward people, animals, and plants. This critical resource helps students to investigate issues related to biological warfare. Readers will learn about biological agents and their harmful effects, the threat of existing bioweapons programs, and how countries are building up defenses against biological attacks.
The philosopher says, you can't go home again, yet we try. Of course we know the good old days will never return or be the same again but that doesn't stop the memories of those days gone by. What wonderful things, memories. And how strange it is just how the mind sorts them all out. It seems the wonderful mind likes to remember the good things and tries to block out the bad. Yes, memories are just stored away waiting for that special moment. They are often fleeting, there for a moment and then gone, going back waiting for another chance to pop out. One needs an Indian "Dream Catcher" to hold them in place for others to enjoy. This then is my book of catches. All the memories are not here. There are still some just waiting for that special moment. It may be like the other day while painting my back door, and the brush pauses in mid-air and my daughter asks, "Dad, why are you smiling?" And I reply, "Nothing Hon, nothing at all For a moment, I just went home again.
This book discusses WWI-era music in a historical context, explaining music's importance at home and abroad during WWI as well as examining what music was being sung, played, and danced to during the years prior to America's involvement in the Great War. Why was music so important to soldiers abroad during World War I? What role did music—ranging from classical to theater music, rags, and early jazz—play on the American homefront? Music of the First World War explores the tremendous importance of music during the years of the Great War—when communication technologies were extremely limited and music often took the place of connecting directly with loved ones or reminiscing via recorded images. The book's chapters cover music's contribution to the war effort; the variety of war-related songs, popular hits, and top recording artists of the war years; the music of Broadway shows and other theater productions; and important composers and lyricists. The author also explores the development of the fledgling recording industry at this time.
TRULY INSPIRING' Mail on Sunday Now familiar to millions of Gardeners' World fans as Longmeadow (the home of Nigel & Nellie), this is the story of Monty & Sarah Don's early days there. The Jewel Garden is the story of the garden that bloomed from the muddy fields around the Dons' Tudor farmhouse, a perfect metaphor for the Monty and Sarah's own rise from the ashes of a spectacular commercial failure in the late '80s . At the same time The Jewel Garden is the story of a creative partnership that has weathered the greatest storm, and a testament to the healing powers of the soil. Monty Don has always been candid about the garden's role in helping him to pull back from the abyss of depression; The Jewel Garden elaborates on this much further. Written in an optimistic, autobiographical vein, Monty and Sarah's story is truly an exploration of what it means to be a gardener.
South of the Big Four is a gracefully told, arresting look at an America in which the center no longer holds, where a new kind of forgiveness and understanding must be found. In the tradition of A Thousand Acres and A Map of the World, the novel's sudden truths and lasting images transcend the daily lives of its Midwestern characters to create a penetrating, resonant story, made all the more remarkable because it is the author's debut.
SECTION ONE In the first chapters, stories of the community through the experiences of great-grandparents, grandparents, and parents clamor for attention as they set the stage laden with colorful depictions of history and descriptions of the area. SECTION TWO In the next series of chapters, the author's own perspective on Harmonizing village discords through his journey from boyhood to manhood to serving as an Ordained United Methodist Pastor are divulged. SECTION THREE In the final chapters, key events are folded into the life of Harmony which contribute to its future through key individuals whose values and goals offer promise that the village will continue to live up to the spirit of its name.
First Published in 1995. This innovative series is an ideal means of supporting professional practice in the post-Dearing era, when a new focus on the quality of teaching and learning is possible. The series promotes reflective teaching and active forms of pupil learning. The books explore the implications of these commitments for curriculum and curriculum-related issues. This book has emerged out of the collective experience of six colleagues who work together at the Faculty of Education of the University of the West of England, in Bristol. The twin strands here are a social constructivist model of learning and a reflective teaching model of pedagogy. Through reflecting on our experiences and evaluating their intentions, practices and outcomes, not only do we learn, but we also enrich the learning of those children, pupils and students with whom we are working.
Presents a broad introduction to the human and physical geography of mountains. The book explains the background physical environment and then explores the environmental and social dimensions of mountain regions.
Organized crime, the Mafia, or the Outfit as it is known in Chicago, is surrounded by a false glamour that elevates mobsters to the level of swashbuckling folk heroes whose ready violence and savage murders are too often excused in the public mind as acceptable because they only hurt each other. Similarly, illegal gambling, the bread-and-butter racket inevitably combined with loan-sharking and extortion, is widely tolerated because it is perceived to be a victimless crime. Donald H. Herion, a US Army veteran during the Korean War, who grew up in a neighborhood where there was a bookmaker on every corner, sometimes two or three, learned just how wrong all that was when he returned home from the Army and joined the Chicago Police Department. He wasn’t sure that he was doing the right thing at the time because he really never liked cops, but if he didn’t like it, he could always quit he thought. After six years learning the ropes in the patrol division collaring burglars and stick up men, chasing daredevil drivers, calming adversaries in domestic disputes, and riding herd on drunks and dope dealers, he was promoted to plainclothes as a vice cop investigating illegal gambling, narcotics, prostitution and gang bangers. He quickly learned that chasing bookmakers and busting up wire-rooms was a fight against organized crime. Illegal gambling was organized crime’s biggest money maker, the Golden Calf that financed most of its other illicit activities ranging from stock and bankruptcy swindles to the narcotics trade. Herion and his partner were transferred to the Vice Control Section of the Organized Crime Division at police headquarters at 1121 S. State Street. He now had jurisdiction to make raids anywhere in the City of Chicago instead of only in his district. He was promoted to detective, then sergeant, he rubbed shoulders with degenerate gamblers, bookmakers, prostitutes and stone-cold killers, while witnessing first-hand how gambling destroys lives. He broke up more than 4,000 gambling operations, arrested hundreds of mob controlled bookmakers and other racketeers. Herion also had the pleasure of busting up the mob’s biggest floating crap game eight times costing the crime syndicate millions of dollars. To accomplish this it was necessary for him to work on his own time as well as city time. The mob moved the game into the suburbs, which was out of his jurisdiction so Herion worked with Chicago Tribune crime reporter Bob Wiedrich to get the job done. The crap game took every precaution necessary to keep from being discovered. Lookouts with walkie-talkies roved the area where the game was held to warn the operators of the game of any police in the area. One suburb had a local police lieutenant and sergeant as lookouts, the lieutenant who became aware of there presence in the area stuck his gun in their face wanting to know who they were. Herion had used his own car to conduct a surveillance hoped that the lieutenant didn’t check his license number. When the reporter explained to the lieutenant that they were watching a crime syndicate crap game going on in a building down the street and would he like to accompany them on a raid, the lieutenant at this point made an excuse and left the area. This of course caused some heat, but the reporter had already had his story about the game which made headlines in the Chicago Tribune the next day. On another occasion the game began again and was next to a railroad track in another suburban building in Melrose Park, a suburb west of Chicago. There was only one road in and out, lookouts with walkie-talkies were posted everywhere in the area. Herion had his son Don print a sign on plasterboard 4’ by 6’ with large letters in red paint, CRAP GAME operated by Mob Boss JACKIE CERONE, with an arrow pointing to where the game was being held. Herion nailed the sign on a telephone pole on the road leading to the game. Wi
The late 1970s brought us an eclectic mix of popular music--everything from big hits (and even bigger hair) to cult favorites, along with the dawn of disco and punk, the coming of corporate rock, the rise of reggae and new wave, and some of the most progressive, inventive songwriting of the century. Whether you cranked up your radio for Bruce Springsteen, Stevie Wonder, Supertramp, the Bee Gees, Talking Heads, Rickie Lee Jones, or Earth, Wind and Fire, you'll relive those heady days with this compulsively readable, behind-the-scenes account of the "Frampton years," an era when pop became very big business. It's all here, from ABBA to Zevon. Night Moves by Don Breithaupt and Jeff Breithaupt is a feisty, funny volume that will leave pop fans of every stripe feeling Reunited, Afternoon Delight-ed, and Still Crazy After All These Years.
This is a handy pocket guide for the day hiker with easy-to-follow directions to the high country and peaks surrounding Telluride and beyond. Helpful maps are included at the beginning of each chapter. Many of the seventy-five hikes are illustrated with photos along with listings of elevation, distance, time, and ease of trails to help travelers through their journey.
Tuolumne Meadows is famous for its clean rock, clear skies, and fabulous face and crack climbing on spectacular Sierra Nevada granite domes. In this thoroughly revised fourth edition of Rock Climbing Tuolumne Meadows, Don Reid and Chris Falkenstein share their extensive knowledge of this popular, high-country climbing area. Part of Yosemite National Park, Tuolumne Meadows, at an elevation of 8,500 feet, is often uncrowded and cool in the summer, providing an invigorating option to climbing areas at lower elevations. This is the only guidebook climbers will need to a pristine climbing experience on some of the finest rock in the world.
While most American cities boomed decades, even centuries ago, the city of Charlotte does so now. However it is the Charlotte of old that is worth revisiting. It is this community that Charlotte natives remember fondly, but newcomers have never seen.
This series of biographical profiles shines a spotlight on that special place "Where the West meets the Guitar." From Gene Autry and Roy Rogers to contemporary artists like Michael Murphy, Red Steagall, Don Edwards and Riders in the Sky, many entertainers have performed music of the West, a genre separate from mainstream country music and yet an important part of the country music heritage. Once called "Country and Western," it is now described as "Country or Western." Though much has been written about "Country," very little has been written about "Western"--until now. Featured are a number of photos of the top stars in Western music, past and present. Also included is an extensive bibliography of works related to the Western music field.
What does Ecclesiastes mean: "all is vanity"? Was Solomon a grumpy old grouch? What is the true meaning of life? This is not an ordinary commentary, but an easy-to-read-through book neither technical nor trite. Storms of Life contains many wise proverbs and much humor. . Storms of Life will give you insight to the book of Ecclesiastes. It deals with the true meaning of life and how happiness and joy is found in a good relationship with God. This book by my friend Don Givens is fun and very readable. - Randy Travis, country music artist . Storms of Life is an outstanding book that helps the reader find the peace and practical instruction for life that is often missed in the reading of Ecclesiastes. Joel T. Nichols, author of Four Arrows Squadron, The Warrior's Rest, and Highway Platoon. . If there was ever a time; a fitting season, for this book by Dr. Don Givens, it is now. Storms of Life is personal, motivational, and will move you both to tears as well as expressions of joy. It belongs on the shelf of every person who seeks to survive the storms of life. I highly recommend it. - Al Maxey, author of "Down but Not Out." Don Givens, M.A., Ph.D., Theological University of America, has been preaching Bible messages for over 48 years. Don has worked with churches of Christ in three Canadian provinces and several states - including thirteen years in the Hawaiian Islands. Previous books were: Organize and Emphasize, Growing in Grace, and Revelation Revealed. Don and Miriam have been married 46 years and have a daughter, Korena, and a son, Barry; five grandchildren (one deceased) and one great grandchild. Don and his wife live in California.
This is a chronology of the most famous songs from the years before rock 'n' roll. The top hits for each year are described, including vital information such as song origin, artist(s), and chart information. For many songs, the author includes any web or library holdings of sheet music covers, musical scores, and free audio files. An extensive collection of biographical sketches follows, providing performing credits, relevant professional awards, and brief biographies for hundreds of the era's most popular performers, lyricists, and composers. Includes an alphabetical song index and bibliography.
Adventure awaits on the Last Frontier: make your way through Alaska's mountains, glaciers, and rivers with Moon Anchorage, Denali & the Kenai Peninsula. Inside you'll find: Flexible itineraries including four days in Anchorage, four days in Denali National Park, day cruises, and a 10-day adventure covering the best of the Kenai Peninsula Strategic advice for hikers, adventure sports lovers, wildlife enthusiasts, budget travelers, and more Must-see highlights and outdoor experiences: Embark on a cruise to admire stunning fjords and watch brown bears catch wild salmon from a river. Go skiing at a mountain resort or hike through alpine forests. Dine on fresh king crab at the best restaurants in Anchorage or catch your own halibut on a fishing expedition. Take an intrepid "flightseeing" tour to secluded glacier landings in Denali National Park and discover the best spots to watch the northern lights dance across the sky Expert advice from Homer local Don Pitcher on when to go, where to stay, and how to get around Full-color photos and detailed maps throughout Thorough background on the landscape, wildlife, history, and local culture, plus up-to-date information about health and safety, transportation, and recreation Find your adventure in Anchorage, Denali and the Kenai Peninsula with Moon's expert advice and local insight. Expanding your trip? Check out Moon Alaska. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
This exciting follow-up to Soulforge brings an unforgettable character into the Majere twins’ world: their half-sister, Kitiara The innocence of youth is lost to war . . . In the fiery siege of the city of Hope’s End, the young mage Raistlin Majere must leave behind his ideals to save himself and his twin brother. He and Caramon begin their training as mercenaries, tasked with capturing a city that holds a secret known only to the commander of the newly formed dragonarmies. Yet as Raistlin and Caramon prepare for war, another soul is forged in the heat of battle. Faraway, another path is chosen—and a future dragon highlord begins her rise to power. Her name is Kitiara Uth Matar, and she is the beautiful but dark-hearted half-sister to the Majere twins.
75 unique designs for attractive, efficient, environmentally friendly homes. Now available in paperback, this collection of 75 plans for small homes offers more than 500 usable blueprints and other illustrations for a variety of living spaces suitable for every environment and style, from a New England farmhouse to a sophisticated townhouse in the city to a Santa Fe ranch. The designs include site drawings, floor plans, elevation drawings, section drawings, perspective drawings, and exploded views. A brief introduction to each home describes its setting, the philosophy behind the design and its intended use, materials used, recommended landscaping, and more. Many of the homes come with money-saving and environmentally sound features such as solar panels and water heaters, wood stoves, ceiling fans, airlock entries, wind power alternatives, and natural gas heaters.
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