Techniques for optimizing large-scale IP routing operation and managing network growth Understand the goals of scalable network design, including tradeoffs between network scaling, convergence speed, and resiliency Learn basic techniques applicable to any network design, including hierarchy, addressing, summarization, and information hiding Examine the deployment and operation of EIGRP, OSPF, and IS-IS protocols on large-scale networks Understand when and how to use a BGP core in a large-scale network and how to use BGP to connect to external networks Apply high availability and fast convergence to achieve 99.999 percent, or “five 9s” network uptime Secure routing systems with the latest routing protocol security best practices Understand the various techniques used for carrying routing information through a VPN Optimal Routing Design provides the tools and techniques, learned through years of experience with network design and deployment, to build a large-scale or scalable IP-routed network. The book takes an easy-to-read approach that is accessible to novice network designers while presenting invaluable, hard-to-find insight that appeals to more advanced-level professionals as well. Written by experts in the design and deployment of routing protocols, Optimal Routing Design leverages the authors’ extensive experience with thousands of customer cases and network designs. Boiling down years of experience into best practices for building scalable networks, this book presents valuable information on the most common problems network operators face when seeking to turn best effort IP networks into networks that can support Public Switched Telephone Network (PSTN)-type availability and reliability. Beginning with an overview of design fundamentals, the authors discuss the tradeoffs between various competing points of network design, the concepts of hierarchical network design, redistribution, and addressing and summarization. This first part provides specific techniques, usable in all routing protocols, to work around real-world problems. The next part of the book details specific information on deploying each interior gateway protocol (IGP)—including EIGRP, OSPF, and IS-IS—in real-world network environments. Part III covers advanced topics in network design, including border gateway protocol (BGP), high-availability, routing protocol security, and virtual private networks (VPN). Appendixes cover the fundamentals of each routing protocol discussed in the book; include a checklist of questions and design goals that provides network engineers with a useful tool when evaluating a network design; and compare routing protocols strengths and weaknesses to help you decide when to choose one protocol over another or when to switch between protocols. “The complexity associated with overlaying voice and video onto an IP network involves thinking through latency, jitter, availability, and recovery issues. This text offers keen insights into the fundamentals of network architecture for these converged environments.” —John Cavanaugh, Distinguished Services Engineer, Cisco Systems® This book is part of the Networking Technology Series from Cisco Press‚ which offers networking professionals valuable information for constructing efficient networks, understanding new technologies, and building successful careers.
The Enhanced Interior Gateway Protocol (EIGRP) from Cisco Systems is one of the most widely used intra-domain routing protocols in todayis corporate networks. Although EIGRP is easily configured, the inner workings are generally not well understood. The result: nonoptimized networks that lead to chronic and costly problems requiring time and energy to solve. EIGRP for IP is a concise, complete, and practical guide to understanding and working with EIGRP. It focuses on EIGRP in the context of IP, although the principles learned from this guide can be applied to the other major network protocols that EIGRP supports, including IPX and AppleTalk. The book provides an overview of essential concepts, terminology, and EIGRP mechanisms, in addition to a look at the most important configuration options. It examines network design with regard to EIGRPis capabilities, offering concrete tips for specific design issues that arise in EIGRP networks. Also featured is an experience-based guide to EIGRP troubleshooting, with solutions to many commonly encountered problems. Specific topics covered include: The foundations of EIGRP, including the Diffusing Update Algorithm (DUAL) A comparison of EIGRP to other interior gateway routing protocols Configuring summarization Standard and extended access distribution lists Hierarchy and redundancy in network topology Path selection Multiple EIGRP autonomous systems Isolating misbehaving routers Solving problems with neighbor relationships Stuck in Active (SIA) routes Serving as both a complete reference and a practical handbook, EIGRP for IP is an essential resource for network professionals charged with maintaining an efficient, smoothly functioning network.
This is a story about an orphaned Filipino boy, a modern day version of the biblical Job, who has the misfortune to be on Bataan when the Japanese invade. The ensuing events destroy his loved ones, his dreams, and his faith. At the infamous Camp O'Donnell, he encounters pure evil a man with a different kind of faith bushido, the faith of the Japanese warrior. This was the real story behind Bataan, the story of the clash of two faiths two cultures two radically different views of what it means to be human. After the war, he sets about seeking to restore his life without the help of the God he feels deserted him. Assisted by the aid of his comfort bottle, he passionately desires two things to father a son, and to find a hidden treasure. As he stumbles through the decades, he discovers that God is willing to accommodate him, but not with the results he imagines. He would yet be given another chance to discover his faith, in the wrath of the erupting Mt. Pinatubo and in one final encounter with Bushido.
During more than three decades as an editor with The Bryan Times, a daily newspaper in Northwest Ohio, Don Allison has supplemented his work in news with columns touching on a variety of topics. Since 2006 his columns have appeared weekly under the title "On My Mind." These columns range from hard-hitting pieces on topics in the new, to heartfelt family pieces, to humorous takes on life.Beginning with his earliest days as a columnist, Don's writing has earned recognition from United Press International and Associated Press, and individual pieces have been picked up by other newspapers through AP.His readers, too, have praised Don's writing."To be honest, I broke into tears (the good kind) when I read it," one reader wrote in response to a column on a personal topic."I admire your courage in being willing to tell it like it is," another reader shared after reading a column chastising politicians for catering to special interest groups."Wow!" was the simple comment of another reader, reacting to Don's column about a chance conversation with Pete Seeger.This volume brings together some of the best columns from the early years of "On My Mind." They are some of Don's favorites, and he hopes you enjoy them as well.
Make your comfort food dreams come true with Comfy, the essential cookbook for simple, indulgent and joyful dinners to make your heart sing. Creator of the renowned food blog Don't Go Bacon My Heart, Chris Collins has curated a collection of feel-good dinners that put flavour first, combining accessible ingredients, straightforward methods and failproof cooking advice for unforgettable meals every time. - Burrata Caprese Pasta - Cottage Pie Baked Potatoes - Easy Bloomer Bread Pizza - Brown Butter Gnocchi with Sage and Butternut Squash - Soul Soothing Chicken Orzo Soup - Roasted Sweet Potato Salad with Poppy Seed Dressing - Harissa Halloumi Skewers - Katsu Curry Everything from plates piled high with pasta, takeaway classics reinvented for the home kitchen, set-and-forget slow-cooker favourites and dinner-worthy soups and salads. This is year-round food that you'll never want to stop cooking. The only book you need to create cosy and delicious evenings for you, your family and your friends.
Learn all you need to know to engineer reliable, high-performance PCI products with text written in practical and comprehensive prose. The bestselling PCI book for computer engineers now fully updated for PCI Revision 2.2.
For Socrates, philosophy is not like Christian conversion from error to truth, but rather it is like the pagan process whereby a young man is initiated into cult mysteries by a more experienced man - the mystagogos - who prepares him and leads him to the sacred precinct. In Greek cult religion, the mystagogos prepared the initiate for the esoteric mysteries revealed by the hierophant. Socrates treats traditional wisdom with scepticism, and this makes him appear ridiculous or dangerous in the eyes of cultural conservatives. Nevertheless, his scepticism is not radical: custom is not something on which we must turn our backs if we are to pursue the truth. Socrates assumes an epistemology and employs a method by which he induces his companions to begin the critical and self-critical process of philosophical inquiry, not ignoring conventional wisdom, but thinking through and reinterpreting it as they make constructive progress towards the truth. He provides conclusive and convincing arguments in support of controversial answers to some of the most important moral questions he poses.
FROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET The key ingredient to fighting memory loss, dementia, and Alzheimer's isn't in prescriptions or unnatural treatments. It's in a healthy, gut-friendly diet! This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body--making this book the natural follow-up to Dr. Colbert'sHealthy Gut Zone and Beyond Keto. From Don Colbert, MD--the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone--comes his latest and most revolutionary book yet: Dr. Colbert's Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following: A weekly plan that incorporates supplements and healthy eating for optimum results Thirty easy-to-make recipes for restoring balance and maximizing brain function Instructions for other simple protocols that help you maintain a healthy brain Join him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert's Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer's, and other cognitive disorders
This book presents a road map for applying the stages in conceptualization, evaluation, and testing of biomedical devices in a systematic order of approach, leading to solutions for medical problems within a well-deserved safety limit. The issues discussed will pave the way for understanding the preliminary concepts used in modern biomedical device engineering, which include medical imaging, computational fluid dynamics, finite element analysis, particle image velocimetry, and rapid prototyping. This book would undoubtedly be of use to biomedical engineers, medical doctors, radiologists, and any other professionals related to the research and development of devices for health care.
This book is a compilation of American and International dishes. Through these authentic recipes you'll visit the pacific islands, Italy, Spain and many more locations.
The Tapas Party, American Style By: Don L. Dickinson Tapas are a style of eating and a way of life in Spain—memorable small dishes, offered self-serve at the bar or on a restaurant menu. Tapas can be found from lunch all the way until bars close way after midnight. The Tapas Party, American Style is a collection of eclectic Tapas dishes that have just the right amount of American touch. If you love to travel and you love to entertain, you can give your guests the wow factor you are looking for with these delicious, unique recipes.
One of the world's great designers shares his vision of "the fundamental principles of great and meaningful design", that's "even more relevant today than it was when first published" (Tim Brown, CEO, IDEO). Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door. The fault, argues this ingenious -- even liberating -- book, lies not in ourselves, but in product design that ignores the needs of users and the principles of cognitive psychology. The problems range from ambiguous and hidden controls to arbitrary relationships between controls and functions, coupled with a lack of feedback or other assistance and unreasonable demands on memorization. The Design of Everyday Things shows that good, usable design is possible. The rules are simple: make things visible, exploit natural relationships that couple function and control, and make intelligent use of constraints. The goal: guide the user effortlessly to the right action on the right control at the right time. The Design of Everyday Things is a powerful primer on how -- and why -- some products satisfy customers while others only frustrate them.
Distributed by the University of Nebraska Press for Caxton Press In this book, along with a complete section on drying and and dehydrating, and on smoking and jerking, we included a comprehensive treatise on practical pickling. We tried to put this book together in such a way that you can have fun at the same time you are becoming self-taught and proficient in the ancient and wonderful ways of Drying, Pickling and Smoke Curing.
Welcome to my Bistro. Let the mystery begin. It was my dream many years ago, and now has become this book. The dream was to own and chef a small restaurant specializing in foods of seasonal and ethnic diversity. It would have been a friendly place with creativity and imagination not only in foods, but art, poetry, music, and good wines.
Tennis is indeed a true lifetime sport--just ask any tennis player over 50! However, as you get older you may need to adjust your stroke technique and strategy to stay on top of your game. Tennis Past 50 is the only book to address mature players' specific needs with proven strategies that adjust stroke technique, positioning, injuries, and equipment. Tennis Past 50 shows you how to -modify your stroke to gain more power without sacrificing control; -play smarter with adjustments to position on the court and style of play; -improve your doubles and mixed doubles game; -choose the right equipment for your style of play, ability, and fitness level; -eat right for better performance on the court; and -avoid injury and improve your conditioning for better performance.Tennis Past 50 shares the winning insights and tips that the authors have learned from decades of coaching and playing. Tony Trabert was ranked No. 1 in the world in the 1950s and is a popular TV commentator, and Ron Witchey is a well-known biomechanist with a specialization in aging and tennis. Trabert and Witchey teach how to play smarter, so you can be successful without trying to run down every ball, learn how to use spin and adapt traditional shots to your advantage, and handle different playing styles of your opponents. Tennis Past 50 will provide winning instruction that will have you playing better than ever. This book will improve the game of any mature player--male or female, competitive or recreational.
We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.
NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.
Written for major and advanced non-major course offerings, Nutrition, Seventh Edition provides students with a comprehensive, current, and science-based introduction to nutrition concepts, guidelines, and functions. It's student-focused approach provides information about topics and issues that concern them -- a balanced diet, nutritional supplements, weight management, exercise, and much more. Throughout each chapter readers will engage with the latest dietary guidelines, scientific evidence, and national standards to help individuals follow a healthy dietary pattern at every life stage.
By mid-1996, over 10,000 companies in the United States had achieved ISO registration-a staggering jump from the 100 registered at the end of 1991. Why the explosive growth? For many, ISO registration acts as proof that the company has an outstanding and continuously improving quality process. As registration continues to grow at a rate of more than 400 companies a month, it's clear that the ISO/QS phenomenon shows no sign of slowing down. To become ISO/QS-9000 registered, a company needs an effective plan. Because the average process can take 12 to 18 months, it's important to know exactly what steps need to be taken - from start to finish. And that's where this book comes in. Passing Your ISO 9000/QS-9000 Audit is a clearly written, step-by-step guide to passing the external audit and getting your company ISO/QS-9000 registered. Passing Your ISO 9000/QS-9000 Audit is ideal for "ISO champions" and "management representatives"-those individuals within a company charged with implementing the ISO/QS-9000 process-as well as corporate executives interested in knowing more about the program. Using this book as a guide, any ISO champion should be able to effectively prepare his or her company for successful ISO registration.
Nutrition is unique in its behavioral approach--challenging students to actively participate, not just memorize the material. Offering a balanced coverage of behavioral change and the science of nutrition.
Expert Don Mauer walks barbeque novices through the basic techniques of grilling, from building a fire (for charcoal grills) to getting the heat just right (for gas grills). With tips and 250 recipes, grillers will learn to manage their grill space and heating zones like a pro while surprising family and guests with everything from tasty hamburger basics to fantastic fish and veggies.
This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
Written with non-majors in mind, Discovering Nutrition, Sixth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. The text focuses on teaching behavior change and personal decision making with an emphasis on how our nutritional behaviors influence lifelong personal health and wellness, while also presenting up-to-date scientific concepts in a number of innovative ways. Students will learn practical consumer-based nutrition information using the features highlighted throughout the text, including For Your Information boxes presenting controversial topics, Quick Bites offering fun facts, and the NEW feature Why Is This Important? opens each section and identifies the importance of each subject to the field.
The Newnes Know It All Series takes the best of what our authors have written to create hard-working desk references that will be an engineer's first port of call for key information, design techniques and rules of thumb. Guaranteed not to gather dust on a shelf! Audio engineers need to master a wide area of topics in order to excel. The Audio Engineering Know It All covers every angle, including digital signal processing, power supply design, microphone and loudspeaker technology as well as audio compression. A 360-degree view from our best-selling authors Includes such topics as fundamentals, compression, and test and measurement The ultimate hard-working desk reference; all the essential information, techniques and tricks of the trade in one volume
This is a story about an orphaned Filipino boy, a modern day version of the biblical Job, who has the misfortune to be on Bataan when the Japanese invade. The ensuing events destroy his loved ones, his dreams, and his faith. At the infamous Camp O'Donnell, he encounters pure evil a man with a different kind of faith bushido, the faith of the Japanese warrior. This was the real story behind Bataan, the story of the clash of two faiths two cultures two radically different views of what it means to be human. After the war, he sets about seeking to restore his life without the help of the God he feels deserted him. Assisted by the aid of his comfort bottle, he passionately desires two things to father a son, and to find a hidden treasure. As he stumbles through the decades, he discovers that God is willing to accommodate him, but not with the results he imagines. He would yet be given another chance to discover his faith, in the wrath of the erupting Mt. Pinatubo and in one final encounter with Bushido.
Perfect for the introductory, non-majors course, Nutrition Essentials: Practical Applications, equips students with the knowledge and know-how to navigate the wealth of health and nutritional information (an misinformation) available to them, and determine how to incorporate it into their everyday lives. Throughout the text, this acclaimed author team delivers current, science-based information in a format accessible to all students, while urging them to take responsibility for their nutrition, health, and overall well-being. With a wealth of teaching and learning tools incorporated throughout the text, Nutrition Essentials empowers readers to monitor, understand, and affect their own nutritional behaviors!
We’ve all heard that the American Dream is vanishing, and that the cause is rising income inequality. The rich are getting richer by rigging the system in their favor, leaving the rest of us to struggle just to keep our heads above water. To save the American Dream, we’re told that we need to fight inequality through tax hikes, wealth redistribution schemes, and a far higher minimum wage. But what if that narrative is wrong? What if the real threat to the American Dream isn’t rising income inequality—but an all-out war on success? In Equal is Unfair, a timely and thought-provoking work, Don Watkins and Yaron Brook reveal that almost everything we’ve been taught about inequality is wrong. You’ll discover: • why successful CEOs make so much money—and deserve to • how the minimum wage hurts the very people it claims to help • why middle-class stagnation is a myth • how the little-known history of Sweden reveals the dangers of forced equality • the disturbing philosophy behind Obama’s economic agenda. The critics of inequality are right about one thing: the American Dream is under attack. But instead of fighting to make America a place where anyone can achieve success, they are fighting to tear down those who already have. The real key to making America a freer, fairer, more prosperous nation is to protect and celebrate the pursuit of success—not pull down the high fliers in the name of equality.
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
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