Don Lemon's Books

This Is the Fire

What I Say to My Friends About Racism

By: Don Lemon

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This Is the Fire

What I Say to My Friends About Racism

By: Don Lemon

In this "vital book for these times" (Kirkus Reviews), Don Lemon brings his vast audience and experience as a reporter and a Black man to today's most urgent question: How can we end racism in America in our lifetimes? The host of CNN Tonight with Don Lemon is more popular than ever. As America’s only Black prime-time anchor, Lemon and his daily monologues on racism and antiracism, on the failures of the Trump administration and of so many of our leaders, and on America’s systemic flaws speak for his millions of fans. Now, in an urgent, deeply personal, riveting plea, he shows us all how deep our problems lie, and what we can do to begin to fix them. Beginning with a letter to one of his Black nephews, he proceeds with reporting and reflections on his slave ancestors, his upbringing in the shadows of segregation, and his adult confrontations with politicians, activists, and scholars. In doing so, Lemon offers a searing and poetic ultimatum to America. He visits the slave port where a direct ancestor was shackled and shipped to America. He recalls a slave uprising in Louisiana, just a few miles from his birthplace. And he takes us to the heart of the 2020 protests in New York City. As he writes to his young nephew: We must resist racism every single day. We must resist it with love.

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Page Count

147

Publisher

Little, Brown

Published Date

ISBN 10

031625777X

ISBN 13

9780316257770

I Once Was Lost

My Search for God in America

By: Don Lemon

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I Once Was Lost

My Search for God in America

By: Don Lemon

In a deeply personal follow-up to his #1 bestseller This is the Fire: What I Say to My Friends about Racism, a modern media iconoclast faces a test of faith—and reveals how such tribulations can make us stronger, as individuals and as a nation. Renowned journalist Don Lemon always had a complicated relationship with God. He cherished the Southern Black church he was raised in, but struggled with the fundamentalist rejection of his right to exist as a gay man—one who wanted to marry his longtime love in a church wedding with all the traditional trimmings. In his work as a reporter, moreover, he saw his fellow Americans losing faith in a higher power, in institutions, and in each other. Setting out to understand the place that religion has in our lives today, Don turned a journalistic eye on ancient stories and found connections that sparked memories, conversations, and chance encounters. Then, suddenly, his world unraveled: In a blaze of inglorious headlines, Don was ousted from his high-profile network news job and tasked with redefining his role in the shifting media landscape. But through a year of personal changes and professional whiplash, he kept his “eyes on the prize” and ultimately found what he was seeking: grace, within himself and in this nation we call home. Rich with humor and Louisiana realness, I Once Was Lost is a prayer for a country that reflects the multifaceted image of God and a clarion call to those who believe in our common humanity enough to fight for it.

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Page Count

174

Publisher

Little, Brown

Published Date

ISBN 10

031656771X

ISBN 13

9780316567718

Getting the Most Out of Makerspaces to Explore Arduino & Electronics

By: Don Rauf

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Getting the Most Out of Makerspaces to Explore Arduino & Electronics

By: Don Rauf

If makerspaces allow young people to collaborate on building projects, then Arduino allows them to go to the next level. Arduino is a do-it-yourself kit that includes a microcontroller that makes using electronics more accessible. Basically, this means that even those who are not experts in electronics can do amazing things, such as build and program robots. This book opens young people up to the possibilities of this exciting world by explaining exactly what makerspaces and Arduino are and how virtually anyone can use these tools to build programmable devices, a skill that is essential in any STEM field.

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The Rosen Publishing Group, Inc

Published Date

ISBN 10

1477778160

ISBN 13

9781477778166

Social Skills

By: Don Bosco Medien Verlag,Birgit Fuchs,Lilo Seelos

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Social Skills

By: Don Bosco Medien Verlag,Birgit Fuchs,Lilo Seelos

This series offers a variety of games and activities that facilitate a positive and fun learning experience for people of all ages in their emotional and behavioural development. The games and activities are suitable for both individuals and groups, and take a positive and proactive approach to the areas of: self-esteem, aggression, relaxation and concentration, and social skills. This volume contains 160 games with ideas to improve the social climate within groups. Through a wide range of fun games, the participants learn about themselves and others and develop skills in observation, precise listening and empathetic communication.

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Page Count

213

Publisher

Taylor & Francis

Published Date

ISBN 10

1351693891

ISBN 13

9781351693899

They Saved the Crops

Labor, Landscape, and the Struggle Over Industrial Farming in Bracero-era California

By: Don Mitchell

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They Saved the Crops

Labor, Landscape, and the Struggle Over Industrial Farming in Bracero-era California

By: Don Mitchell

At the outset of World War II, California agriculture seemed to be on the cusp of change. Many Californians, reacting to the ravages of the Great Depression, called for a radical reorientation of the highly exploitative labor relations that had allowed the state to become such a productive farming frontier. But with the importation of the first braceros—“guest workers” from Mexico hired on an “emergency” basis after the United States entered the war—an even more intense struggle ensued over how agriculture would be conducted in the state. Esteemed geographer Don Mitchell argues that by delineating the need for cheap, flexible farm labor as a problem and solving it via the importation of relatively disempowered migrant workers, an alliance of growers and government actors committed the United States to an agricultural system that is, in important respects, still with us. They Saved the Crops is a theoretically rich and stylistically innovative account of grower rapaciousness, worker militancy, rampant corruption, and bureaucratic bias. Mitchell shows that growers, workers, and officials confronted a series of problems that shaped—and were shaped by—the landscape itself. For growers, the problem was finding the right kind of labor at the right price at the right time. Workers struggled for survival and attempted to win power in the face of economic exploitation and unremitting violence. Bureaucrats tried to harness political power to meet the demands of, as one put it, “the people whom we serve.” Drawing on a deep well of empirical materials from archives up and down the state, Mitchell's account promises to be the definitive book about California agriculture in the turbulent decades of the mid-twentieth century.

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Page Count

574

Publisher

University of Georgia Press

Published Date

ISBN 10

0820341762

ISBN 13

9780820341767

The Complete Idiot's Guide to Grilling

Nearly 200 Grill-Worthy Recipes for Steaks, Burgers, Chicken, Ribs, Fish, Veggies, and More!

By: Don Mauer

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The Complete Idiot's Guide to Grilling

Nearly 200 Grill-Worthy Recipes for Steaks, Burgers, Chicken, Ribs, Fish, Veggies, and More!

By: Don Mauer

Expert Don Mauer walks barbeque novices through the basic techniques of grilling, from building a fire (for charcoal grills) to getting the heat just right (for gas grills). With tips and 250 recipes, grillers will learn to manage their grill space and heating zones like a pro while surprising family and guests with everything from tasty hamburger basics to fantastic fish and veggies.

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Page Count

385

Publisher

Penguin

Published Date

ISBN 10

1440690995

ISBN 13

9781440690990

Carriage Terminology

An Historical Dictionary

By: Don H. Berkebile

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Carriage Terminology

An Historical Dictionary

By: Don H. Berkebile

This reference work is the definitive source for the terminology, nomenclature, and illustrative diagrams for all known carriage types of the Western world, as well as many of the better known vehicles of other areas.

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Page Count

1004

Publisher

Smithsonian Institution

Published Date

ISBN 10

1935623435

ISBN 13

9781935623434

Beyond Keto

Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle

By: Don Colbert

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Beyond Keto

Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle

By: Don Colbert

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--

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Page Count

260

Publisher

Charisma Media

Published Date

ISBN 10

1636410707

ISBN 13

9781636410708

The Big Book of Bible Cures, Vol. 1: Weight Loss

Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today

By: Don Colbert

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The Big Book of Bible Cures, Vol. 1: Weight Loss

Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today

By: Don Colbert

From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Reclaim control over weight loss, inflammation, and your spiritual and emotional health.

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388

Publisher

Charisma Media

Published Date

ISBN 10

1629989509

ISBN 13

9781629989501

Do This and Live Healthy

10 Simple Keys that Cure

By: Don VerHulst

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Do This and Live Healthy

10 Simple Keys that Cure

By: Don VerHulst

Real Health for Real People A happy, healthy life is easier than you think Good health is vitally important if we hope to enjoy the abundant life God promises. No matter what frustrations you have faced with poor health, weight gain, or hereditary diseases, you can enjoy the good health Scripture talks about--and it is easier than you may think. When studying the Bible from a physician’s perspective, Dr. Don VerHulst discovered keys to health that are modeled throughout both the Old and New Testaments. Even Jesus followed them in His daily routines. In Do This and Live Healthy, he explains these easy-to-follow basics, giving you God’s blueprint for achieving and enjoying good health. Focusing on simple things you can do rather than a complicated list of restrictions, Do This and Live Healthy encourages and inspires with a simple approach that works. Discover how easy great health can be!

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Page Count

240

Publisher

Charisma Media

Published Date

ISBN 10

1616388277

ISBN 13

9781616388270

The Tapas Party, American Style

By: Don L. Dickinson

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The Tapas Party, American Style

By: Don L. Dickinson

The Tapas Party, American Style By: Don L. Dickinson Tapas are a style of eating and a way of life in Spain—memorable small dishes, offered self-serve at the bar or on a restaurant menu. Tapas can be found from lunch all the way until bars close way after midnight. The Tapas Party, American Style is a collection of eclectic Tapas dishes that have just the right amount of American touch. If you love to travel and you love to entertain, you can give your guests the wow factor you are looking for with these delicious, unique recipes.

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150

Publisher

Dorrance Publishing

Published Date

ISBN 10

1639371117

ISBN 13

9781639371112

Thomas Jefferson and the Tripoli Pirates (Young Readers Adaptation)

The War That Changed American History

By: Brian Kilmeade,Don Yaeger

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Thomas Jefferson and the Tripoli Pirates (Young Readers Adaptation)

The War That Changed American History

By: Brian Kilmeade,Don Yaeger

A page-turning middle-grade adaptation of the New York Times bestseller about how a newly independent nation was challenged by foreign powers and what happened when America's third president decided to stand up to intimidation. When Thomas Jefferson became president in 1801, America was deeply in debt and needed its economy to grow quickly, but its merchant ships were under attack. Pirates from North Africa routinely captured American sailors and held them as captives demanding ransom and tribute far beyond what the new country could afford. Jefferson found it impossible to negotiate a truce, and decided to move beyond diplomacy. He sent the U.S. Navy and Marines to blockade Tripoli--launching the Barbary Wars and beginning America's journey toward future superpower status. This vivid and accessible young readers adaptation of the New York Times bestseller features an exclusive new introduction, extensive back matter, and eye-catching art throughout. Chronicling a crucial moment in American history, this historical thriller will excite and inspire the next generation of patriots.

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178

Publisher

Penguin

Published Date

ISBN 10

0425288951

ISBN 13

9780425288955

Hunter's Moon

By: Don Hoesel

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Hunter's Moon

By: Don Hoesel

Riveting Suspense from Up-and-Coming Author

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Page Count

384

Publisher

Bethany House

Published Date

ISBN 10

0764205617

ISBN 13

9780764205613

Dr. Colbert's Healthy Brain Zone

Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's

By: Don Colbert

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Dr. Colbert's Healthy Brain Zone

Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's

By: Don Colbert

FROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET The key ingredient to fighting memory loss, dementia, and Alzheimer’s isn’t in prescriptions or unnatural treatments. It’s in a healthy, gut-friendly diet! This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert’sHealthy Gut Zone and Beyond Keto. From Don Colbert, MD—the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone—comes his latest and most revolutionary book yet: Dr. Colbert’s Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following: A weekly plan that incorporates supplements and healthy eating for optimum results Thirty easy-to-make recipes for restoring balance and maximizing brain function Instructions for other simple protocols that help you maintain a healthy brain Join him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert’s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer’s, and other cognitive disorders

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Page Count

260

Publisher

Charisma Media

Published Date

ISBN 10

163641110X

ISBN 13

9781636411101

Pretty Sneaky

Magic Tricks

By: Don Alan

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Pretty Sneaky

Magic Tricks

By: Don Alan

Don Alan presents sneaky magic and slight of hand tricks, including "Four Jacks and the Bouncing Ball," "Sneaky Card to the Pocket," "Bill, Lemon, and Wrapper," and more! Originally published in 1956

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Wildside Press LLC

Published Date

ISBN 10

1434497437

ISBN 13

9781434497437

Treason

By: Don Brown

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Treason

By: Don Brown

The stakes are high . . . and the entire world is waiting for the verdict. The Navy has uncovered a group of radical Islamic clerics who have infiltrated the Navy Chaplain Corps, inciting sailors and marines to acts of terrorism. And Lieutenant Zack Brewer has been chosen to prosecute them for treason and murder. Only three years out of law school, Zack has already made a name for himself, winning the coveted Navy Commendation medal. Just coming off a high-profile win, this case will challenge the very core of Zack’s skills and his Christian beliefs—beliefs that could cost him the case and his career. With Diane Colcernian, his staunchest rival, as assistant prosecutor, Zack takes on internationally acclaimed criminal defense lawyer Wells Levinson. And when Zack and Diane finally agree to put aside their animosity, it causes more problems than they realize.

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Page Count

338

Publisher

Zondervan

Published Date

ISBN 10

0310542685

ISBN 13

9780310542681

The What Would Jesus Eat Cookbook

By: Don Colbert

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The What Would Jesus Eat Cookbook

By: Don Colbert

In the What Would Jesus Eat Cookbook, you’ll discover an effective and delicious way of eating based on Biblical principles. Medical doctor and author Don Colbert explains how you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling book What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living. In What Would Jesus Eat Cookbook, you’ll find healthy dishes such as: Mediterranean Lentil Soup Broiled Lamb Lebanese Fresh Fruit Salad Black Bean Hummus Apricot Couscous Rosemary Chicken Stew Modeled on Jesus' example, the What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.

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Page Count

224

Publisher

Thomas Nelson

Published Date

ISBN 10

1401605079

ISBN 13

9781401605070

Let Food Be Your Medicine

Dietary Changes Proven to Prevent and Reverse Disease

By: Don Colbert

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Let Food Be Your Medicine

Dietary Changes Proven to Prevent and Reverse Disease

By: Don Colbert

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.

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Page Count

228

Publisher

Worthy Books

Published Date

ISBN 10

1683970586

ISBN 13

9781683970583

Christmas in Pennsylvania

By: Alfred L. Shoemaker,Don Yoder

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Christmas in Pennsylvania

By: Alfred L. Shoemaker,Don Yoder

The return of a bestselling classic with new material. Full-color vintage images for the first time. A new selection of recipes from Pennsylvania's Christmas past.

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Page Count

225

Publisher

Stackpole Books

Published Date

ISBN 10

0811742660

ISBN 13

9780811742665

The Other Side of the Hill

By: Don Nixon, PhD

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The Other Side of the Hill

By: Don Nixon, PhD

When tourists visit Canada's Parliament Hill, they see the beautiful Parliament Buildings, and the Mounted Police in their world-famous uniforms, and if they want they can tune in their televisions and watch the politicians arguing on Question Period. This is one side of the Hill, but there is another side - a side filled with behind the scenes stories. If you are interested in learning about the terrible discomfort our hard-working politicians had to endure in the hot, smelly Centre Block during the Victorian era, then this book is definitely for you! Learn about the fire of 1916 and that it probably was not an accident. Find out the surprising way workers used to make the copper roofs go green and why Queen Victoria's magnificent lion might be a tad lacking. With this book, written with flair and humor, Don Nixon takes you on a behind the scenes journey that not only has its pitfalls and pratfalls, it holds the determined spirit of a young nation up for all to see and admire.

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Page Count

463

Publisher

Lulu.com

Published Date

ISBN 10

1105408825

ISBN 13

9781105408823

Eat, Drink, and Be Merry!

By: Don Severance

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Eat, Drink, and Be Merry!

By: Don Severance

This book is a compilation of American and International dishes. Through these authentic recipes you'll visit the pacific islands, Italy, Spain and many more locations.

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Page Count

326

Publisher

Lulu.com

Published Date

ISBN 10

1387618164

ISBN 13

9781387618163

A Guy's Guide to Great Eating

Big-Flavored, Fat-Reduced Recipes for Men Who Love to Eat

By: Don Mauer

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A Guy's Guide to Great Eating

Big-Flavored, Fat-Reduced Recipes for Men Who Love to Eat

By: Don Mauer

Written for men by a real guy with a big appetite, the 175 easy-to-make recipes in this brawny collection feature man-sized portions that get 25 percent or less of their calories from fat.

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Page Count

324

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0395915368

ISBN 13

9780395915363

Let Food Be Your Medicine Cookbook

How to Prevent or Reverse Disease!

By: Don Colbert

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Let Food Be Your Medicine Cookbook

How to Prevent or Reverse Disease!

By: Don Colbert

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces an antiinflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine -- understanding how food alone can produce mental clarity, balanced weight, and longevity.

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542

Publisher

Worthy Books

Published Date

ISBN 10

1546034145

ISBN 13

9781546034148

The Daniel Detox

21 Days to Revitalize Your Body and Spirit

By: Don Colbert

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The Daniel Detox

21 Days to Revitalize Your Body and Spirit

By: Don Colbert

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188

Publisher

Charisma Media

Published Date

ISBN 10

162998647X

ISBN 13

9781629986470

As I Recall

By: Don Ewing

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As I Recall

By: Don Ewing

As I Recall is the memoirs of Don Ewing of Guelph, Canada, an active supporter of the social democratic movement for more than 65 years. He has been an important contributor to Canadian life and to Canadian social history. His passion for inclusivity and social justice led him to buck society's pressures to be a conscientious objector in the Second World War, doing fire fighting and teaching high school in a Japanese internment camp in Lemon Creek. The book contains many photographs and personal reminiscences on the life and growth of the social democratic process in Canada, his music teaching, and his life in the United Church

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540

Publisher

Lulu.com

Published Date

ISBN 10

0578012758

ISBN 13

9780578012759

Dr. Colbert's "I Can Do This" Diet

By: Don Colbert

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Dr. Colbert's "I Can Do This" Diet

By: Don Colbert

A weight loss plan discusses how to overcome unhealthy eating habits and create a customized weight loss program.

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322

Publisher

Charisma Media

Published Date

ISBN 10

1599793504

ISBN 13

9781599793504

George Washington's Secret Six (Young Readers Adaptation)

The Spies Who Saved America

By: Brian Kilmeade,Don Yaeger

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George Washington's Secret Six (Young Readers Adaptation)

The Spies Who Saved America

By: Brian Kilmeade,Don Yaeger

A middle-grade adaptation of the bestseller shares the story of an anonymous group of spies who played roles in winning the Revolutionary War, documenting how they risked their lives to obtain intelligence for General Washington.

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178

Publisher

Viking Books for Young Readers

Published Date

ISBN 10

0425288986

ISBN 13

9780425288986

The Revelation of Chester Fortunberry

By: Don Waitt

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The Revelation of Chester Fortunberry

By: Don Waitt

At age 52, Chester Fortunberry has the revelation that he alone exists on the planet. He embarks on a journey to discover if his revelation is true. Along the way he is kidnapped by a Master Chef, befriended by a disappearing hitchhiker, served tea and cookies by a Korean War vet, counseled by his scotch-swilling Uncle, smokes a cigar with his dead father, survives a gun battle, and finally finds his answer on a desolate beach talking to a young boy who can not speak. All while attempting to unravel the mystery of time, and the questions of where do we come from, why are we here, and where do we go next?

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308

Publisher

Lulu.com

Published Date

ISBN 10

0985781718

ISBN 13

9780985781712

The World of Wine and Food

A Guide to Varieties, Tastes, History, and Pairings

By: Don Philpott

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The World of Wine and Food

A Guide to Varieties, Tastes, History, and Pairings

By: Don Philpott

Many wine drinkers would like to be more adventurous but are reluctant to experiment by choosing an unknown wine that may disappoint. There are literally tens of thousands of wines and scores of countries around the globe producing them – and shelf after shelf of different Merlots or Pinot Grigio can be a little intimidating. How to choose the right wine is one problem, deciding on what to serve it with is another. Why do some wines taste better with some foods and why do other wines taste dreadful when paired with certain dishes? This comprehensive review of wine and food offers the information needed so that people will feel empowered and ready to experiment with their wine selections and then be able to pair them with the right foods for a memorable taste experience. Every major wine producing country in the world is covered, the wine producing regions within those countries, grapes used, and the styles of wines made. Every major cuisine of the world is covered including many of the most popular dishes. The reader is then shown how to marry the right wine with the right food. Easy and accessible, this reference belongs on the shelves of any true oenophile as well as the novice wine lover.

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503

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1442268042

ISBN 13

9781442268043

The Bible Cure Recipes for Overcoming Candida

Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

By: Don Colbert

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The Bible Cure Recipes for Overcoming Candida

Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

By: Don Colbert

OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Recipes for Overcoming Candida Delicious, healing menu selections you'll love! This easy-to-read book by Dr. Don Colbert is power-packed with irresistible recipes, nutritional facts and cooking tips to help heal and restore

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Charisma Media

Published Date

ISBN 10

1599796600

ISBN 13

9781599796604

Dr. Colbert's Health Zone Essentials

Jump-Start Your Healthy Life With the Best of Dr. Colbert's Zone Series Secrets and Recipes

By: Don Colbert

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Dr. Colbert's Health Zone Essentials

Jump-Start Your Healthy Life With the Best of Dr. Colbert's Zone Series Secrets and Recipes

By: Don Colbert

FROM NEW YORK TIMES BEST SELLING AUTHOR Effective protocols for restored health and longevity! After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness. Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them: How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.

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Page Count

276

Publisher

Charisma Media

Published Date

ISBN 10

1636413528

ISBN 13

9781636413525

The Train Jumper

By: Don Brown

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The Train Jumper

By: Don Brown

OUT OF WORK AND OUT OF LUCK. In Don Brown's The Train Jumper Ed "Collie" Collier encounters hobos, misers, racists, and even some kindness while riding the rails during the Great Depression. Collie leaves home in search of his older brother, who has run off. Battling hunger, hostility, and wrathful weather, he meets an unlikely ally in a young drifter. They jump a freight train, joining thousands and thousands of young boys and men who try riding out the Great Depression by riding the rails.

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Page Count

108

Publisher

Roaring Brook Press

Published Date

ISBN 10

1466874368

ISBN 13

9781466874367

Detox Diets For Dummies

By: Gerald Don Wootan,Matthew Brittain Phillips

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Detox Diets For Dummies

By: Gerald Don Wootan,Matthew Brittain Phillips

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

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Page Count

360

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470618744

ISBN 13

9780470618745

Nutrition Essentials: Practical Applications

By: Dr. Paul Insel,Don Ross,Kimberley McMahon,Melissa Bernstein

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Nutrition Essentials: Practical Applications

By: Dr. Paul Insel,Don Ross,Kimberley McMahon,Melissa Bernstein

Perfect for the introductory, non-majors course, Nutrition Essentials: Practical Applications, equips students with the knowledge and know-how to navigate the wealth of health and nutritional information (an misinformation) available to them, and determine how to incorporate it into their everyday lives. Throughout the text, this acclaimed author team delivers current, science-based information in a format accessible to all students, while urging them to take responsibility for their nutrition, health, and overall well-being. With a wealth of teaching and learning tools incorporated throughout the text, Nutrition Essentials empowers readers to monitor, understand, and affect their own nutritional behaviors!

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Page Count

635

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

1284283712

ISBN 13

9781284283716

Book's by Don Lemon

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