One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.
Mountain Environments and Communities explains the background physical environment and then explores the environmental and social dimensions of mountain regions. This critical review of the concepts currently employed in mountain research, draws upon a wide range of examples from developed and developing countries. The dynamics of mountain life are described through both historical accounts of village-based systems and examples of the contemporary impact of global capital and sustainable development strategies.
Increasingly, writing handbooks are seen as over-produced and overpriced. One stands out: The Broadview Guide to Writing is published in an elegant but simple format, and sells for roughly half the price of its fancier-looking competitors. For the sixth edition the coverage of MLA, APA, Chicago, and CSE styles of documentation has been substantially expanded as well as updated. Also expanded is coverage of academic argument; of writing and critical thinking; of writing about literature, of paragraphing; of how to integrate quoted material into one’s own work; of balance and parallelism; and of issues of gender, race, religion etc. in writing. The chapter “Seeing and Meaning: Reading (and Writing About) Visual Images” is entirely new. The online materials—including the selection of interactive exercises—have also been revised considerably.
Celebrating Toronto’s built heritage of row houses, semis, and cottages and the people who lived in them. Despite their value as urban property, Toronto’s workers’ cottages are often characterized as being small, cramped, poorly built, and in need of modernization or even demolition. But for the workers and their families who originally lived in them from the 1820s to the 1920s, these houses were far from modest. Many had been driven off their ancestral farms or had left the crowded conditions of tenements in their home cities abroad. Once in Toronto, many lived in unsanitary conditions in makeshift shantytowns or cramped shared houses in downtown neighbourhoods such as The Ward. To then move to a self-contained cottage or rowhouse was the result of an unimaginably strong hope for the future and a commitment to family life. Through the stories of eight families who lived in these “Modest Hopes,” authors Don Loucks and Leslie Valpy bring an important but forgotten part of the Toronto narrative to life. They illuminate the development of Toronto’s working-class neighbourhoods, such as Leslieville, Corktown, and others, and explain the designs and architectural antecedents of these undervalued heritage properties.
A dramatic retelling of the final years of the Western Roman Empire and the downfall of Rome itself from the perspective of the Roman general Stilicho and Alaric, king of the Visigoths. It took little more than a single generation for the centuries-old Roman Empire to fall. In those critical decades, while Christians and pagans, legions and barbarians, generals and politicians squabbled over dwindling scraps of power, two men – former comrades on the battlefield – rose to prominence on opposite sides of the great game of empire. Roman general Flavius Stilicho, the man behind the Roman throne, dedicated himself to restoring imperial glory, only to find himself struggling for his life against political foes. Alaric, King of the Goths, desired to be a friend of Rome, was betrayed by it, and given no choice but to become its enemy. Battling each other to a standstill, these two warriors ultimately overcame their differences in order to save the empire from enemies on all sides. And when one of them fell, the other took such vengeance as had never been seen in history. Don Hollway, author of The Last Viking, combines ancient chroniclers' accounts of Stilicho and Alaric into an unforgettable history of betrayal, politics, intrigue and war for the heart and soul of the Roman Empire.
This series of plays for the 11-16 age range offers contemporary drama and new editions of classic plays. The series has been developed to support classroom teaching and to meet the requirements of the National Curriculum Key Stages 3 and 4.
The Broadview Pocket Guide to Writing is a concise volume presenting essential material from the full Broadview Guide to Writing. Included are summaries of key grammatical points; a glossary of usage; advice on various forms of academic writing; coverage of punctuation and writing mechanics; helpful advice on how to research academic papers; and much more. Four commonly-used styles of citation and documentation are covered—MLA, APA, Chicago, and CSE. The revised fourth edition includes full coverage of the 2016 MLA Style changes.
During the reign of Charles II, London was a city in flux. After years of civil war and political turmoil, England's capital became the center for major advances in the sciences, the theatre, architecture, trade and ship-building that paved the way for the creation of the British Empire.At the heart of this activity was the King, whose return to power from exile in 1660 lit the fuse for an explosion in activity in all spheres of city life. London flourished, its wealth, vibrancy and success due to many figures famous today including Christopher Wren, Samuel Pepys, and John Dryden—and others whom history has overlooked until now.Throughout the quarter-century Charles was on the throne, London suffered several serious reverses: the plague in 1665 and the Great Fire in 1666, and severe defeat in the Second Anglo-Dutch War, which brought about notable economic decline. But thanks to the genius and resilience of the people of London, and the occasionally wavering stewardship of the King, the city rose from the ashes to become the economic capital of Europe.The King's City tells the gripping story of a city that defined a nation and birthed modern Britain—and how the vision of great individuals helped to build the richly diverse place we know today.
In language that is at once poetic and vernacular, Don Hannah creates characters and stories that long remain with the reader and audience. The three plays in Shoreline explore that most basic and complicated of emotional territories: the family. Produced at the Tarragon Theatre in the 1998-99 season, Fathers and Sons is a tender and funny evocation of one lifelong relationship captured in four movements. When Running Far Back was produced at the Great Canadian Theatre Company in Ottawa in 1994, the Ottawa Citizen called it ""theatre at its most passionate, powerful best."" The play is the emotional thirty-year journey of a brother and sister as they move from violence, through anger, towards forgiveness and hope. As timely today as when it opened in 1986, Rubber Dolly is a memory play gritty, hilarious, and tragic that tells the story of Fern, runaway teenager and single mother. With an introduction by Urjo Kareda, artistic director of Tarragaon Theatre in Toronto.
This is the latest book in Don Greene's Shawnee Heritage collection. Shawnee Heritage IX contains new and updated information on Shawnee families living in the 1700's to the 1750's. Surnames beginning with N through R. Don is currently working on Shawnee Heritage X.
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