Falls Among Older Adults Cost Our Medical System $30 BILLION in 2010….What Will a Fall Cost You? According to the CDC, 1 in 3 adults over the age of 65 will have a fall this year. Of those who fall, 20% to 30% suffer moderate to severe injuries that make it hard for them to get around or live independently, and increase their risk of early death. Unfortunately, it's easy to ignore the aches and pains of aging and put off dealing with your health. Have you noticed any of these early warning signs in yourself or in a loved one? Trouble going up and down stairs Stiff joints and reduced feeling in the lower body Hesitance to get out and walk, especially when the weather is bad or at night A Graceful Way to Age What if you had you a daily practice that gave you the confidence to get around, left you feeling loose and relaxed, and nourished you on a deeper level? For hundreds of years, older adults in China have taken up Tai Chi to slow the effects of aging. Every morning they flock to their local parks to take care of themselves. Tai Chi makes it a pleasure to be active, focused, and engaged. The Tai Chi Way to Better Balance Join Tai Chi Master-Instructor Don Ethan Miller in a ground-breaking new program to increase your physical stability and overall well-being. Each exercise and key Tai Chi concept is explained in detail and organized in a safe, easy-to-follow progression of levels. By practicing the 3 Levels of Tai Chi Balance Training, you will soon embody the Tai Chi principles of Rooting, Central Equilibrium, and Yin-Yang Balance, through such ancient exercises as: Wu Chi Standing Master Cheng's Single Leg Rooting The Universal Post Dragon Scans The Horizon Tai Chi Cat Walking Primal Movement and many, many more... What's Inside the Book? Unlike other Tai Chi books, where you get over-dense text or photographs in confusing sequences, The Tai Chi Way to Better Balance uses: Step-by-step IMAGES & INSTRUCTIONS for each exercise. ILLUSTRATIONS that simplify abstract concepts. Beautiful MASTER photos that capture the essence of Tai Chi.
Klaus Hauptmann, a young German, is in the US interviewing for a job. While he and a friend are shopping in a convenience store, he is shot by men intent on robbing the store. He is rushed to the hospital, and just as the doctor is pronouncing him dead, he suddenly and unexpectedly revives. However, he can't remember who or where he is. As he searches for his identity, he begins to realize something is wrong. He's a German, but he finds himself thinking in English, and although seeing his parents and hearing about his past life do not jog his memory at all, he does get feelings that he knows people and places in the US he shouldn't know. Eventually, with the help of friends of a man named Greg Miles, who recently died, he comes to realize that he is living with Greg's memories in the body of Klaus. The story follows Greg/Klaus as he tries to live the life of Klaus with only the memories of Greg and to deal with a surprising problem from Klaus's earlier life. And always in the background is the question, "why did this happen?
Born in New York City, Bobby Flay was destined for fame in food. Readers will discover how Flay, host and competitor in several television shows, became the culinary master that he is today. This text also includes information on how to pursue a career in cooking and recipes inspired by Flay for readers to try themselves.
This inspirational book reveals how Sidney Crosby has skated his way straight to the top of hockey from a very young age. Just 19 when the Pittsburgh Penguins named him captain, "Sid the Kid" went on to lead his team to three Stanley Cup championships. He became the youngest player in National Hockey League history to reach 200 points, too. Sidney holds two Olympic gold medals and several MVP awards. Already considered one of the all-time greats, Sidney credits his success to hard work. The book includes dynamic full-color photographs, a fact sheet, and a timeline of Crosby's accomplishments.
[An] essential study of a previously unexplored chapter of the game’s history. An important addition to baseball collections...." Library Journal, Starred Review The gripping story of how one of the most infamous scandals in American history—the Black Sox scandal—continued for nearly a year following the fixed World Series of 1919 until the truth began to emerge. The Black Sox scandal has fascinated sports fans for over one hundred years. But while the focus has traditionally been on the fixed 1919 World Series, the reality is that it continued well into the following season—and members of the Chicago White Sox very likely continued to fix games. The result was a year of suspicion, intrigue, and continued betrayal. In Double Plays and Double Crosses: The Black Sox and Baseball in 1920, Don Zminda tells the story of an unforgettable team and an unforgettable year in baseball and American history. Zminda reveals in captivating detail how the Black Sox scandal unfolded in 1920, the level of involvement in game-fixing by notable players like Shoeless Joe Jackson and Buck Weaver, and the complicity of White Sox management in covering up details of the scandal. In addition, Zminda provides an in-depth investigation of games during the 1920 season that were likely fixed and the discovery during the year of other game-fixing scandals that rocked baseball. Throughout 1920, the White Sox continued to play—and usually win—despite mistrust among teammates. Double Plays and Double Crosses tells for the first time what happened during this season, when suspicion was rampant and the team was divided between “clean” players and those suspected of fixing the 1919 World Series.
Jodie Brown, living on a small run-down farm, is a teenage girl who loves horses. Her dream is to sometimes own and ride her own horse and compete in a horse show. However, being born with a physical disability makes it impossible for her to ride. With her father passing away and her mother working two jobs to make ends meet, owning a horse is out of the question. Bridgett Van Heusen, living on a beautiful, modern farm, is a teenage girl who has it all. With her own beautiful horse and a personal horse trainer, Bridgett competes on the horse-show circuit. She has the best of everything and is very talented. She wins many ribbons and trophies and is on the road to becoming a championship rider. Fate brings Jodie and Bridgett together. A couple of dramatic events happen that will change both girls' lives and will tug at so many emotions-an ending that exemplifies life's lessons.
This new and updated Guide, with over 2,700 cross-referenced entries, covers all aspects of the American theatre from its earliest history to the present. Entries include people, venues and companies scattered through the U.S., plays and musicals, and theatrical phenomena. Additionally, there are some 100 topical entries covering theatre in major U.S. cities and such disparate subjects as Asian American theatre, Chicano theatre, censorship, Filipino American theatre, one-person performances, performance art, and puppetry. Highly illustrated, the Guide is supplemented with a historical survey as introduction, a bibliography of major sources published since the first edition, and a biographical index covering over 3,200 individuals mentioned in the text."--BOOK JACKET.
Now available in a value-priced paperback edition, Creepy Archives Volume 8 features the best in gruesomely gore-geous tales of horror, fantasy, and science fiction from a capable cadre of celebrated storytellers including Tom Sutton, Steve Skeates, Wally Wood, T. Casey Brennan, Ernie Colón, and many more. Also featured is a foreword by longtime Creepy scribe Nicola Cuti and a story starring none other than Uncle Creepy himself! Take a break from the mausoleum, hang up your mourning coat, and bury yourself in Creepy Archives! Collects Creepy issues 37–41.
No sport has a richer history of nicknames than baseball. STATS reveals the unusual and funny stories behind these monikers with anecdotes about such players as Skoonj, Big Six and the Tabasco Kid. From the all-time greats to the obscure substitutes, or at least the obscure substitutes with colorful nicknames, From Abba-Dabba to Zorro: The World of Baseball Nicknames provides a wealth of intriguing and insightful information that both baseball fanatics and casual fans will appreciate and enjoy. Features: * A rousing look at baseball's most intriguing names * Nickname All-Star teams, The All-Body Parts team, The All-Animal team * Players with the most unusual nicknames * Baseball celebrities pick their favorite nicknames
STATS Baseball Scoreboard probes deep into the national pastime to make sense of who's winning and who's not. Now in its 10th annual edition, the Baseball Scoreboard offers more insightful, colorful and creative articles than ever before. The book's unique essays are your ticket to understanding and enjoying the many facets of today's game. You'll find the answers to baseball's hottest questions. Who gets the easy saves? Who hits the longest HRs? Which records are in danger of being broken? The book's easy-to-understand charts and graphs accompany the data and analysis. The results will make readers baseball-smart!
The newest edition of "The Scouting Notebook" contains charts where players hit the ball, information of how often and when pitchers throw strikes, strengths and weaknesses of each hitter, every pitcher's repertoire, plus more.
Examines the Mexican-American War, discussing American expansion, the fall of Mexico City, the conclusion of the war, the peace treaty, and the legacy of a "dirty" war.
I never liked jazz music because jazz music doesn't resolve. I used to not like God because God didn't resolve. But that was before any of this happened." ?Donald Miller In Donald Miller's early years, he was vaguely familiar with a distant God. But when he came to know Jesus Christ, he pursued the Christian life with great zeal. Within a few years he had a successful ministry that ultimately left him feeling empty, burned out, and, once again, far away from God. In this intimate, soul-searching account, Miller describes his remarkable journey back to a culturally relevant, infinitely loving God. For anyone wondering if the Christian faith is still relevant in a postmodern culture. For anyone thirsting for a genuine encounter with a God who is real. For anyone yearning for a renewed sense of passion iná life. Blue Like Jazz is a fresh and original perspective on life, love, and redemption.
The portrayal of the events, people, and company that created a boomtown and a rare glimpse into the wheelings and dealings of cattle barons, oil tycoons, and politicos on a truly Texas scale.
In Giant Country Don Graham brings together a collection of lively, absorbing essays written over the past two decades. The collection begins with a twist on book introductions that sets the tone for the essays to come—a self-interview conducted poolside at an eccentric Houston motel favored by regional rock bands. Over piña coladas the author works on his tan and discusses timeless Texas themes: the transition of the state from a rural to an urban world, the sense of a vanishing era, and the way that artists in literature and film represent a state both infectiously grand and too big for its britches. In “Fildelphia Story,” Graham remembers his Ivy League professorial stint in a city the small-town Texan who rented him a moving van looked up under “F.” In “Doing England” the Lone Star Yankee courts Oxford University and returns with a veddy British education. In “The Ground Sense Necessary” a native son journeys inward to explore the dry ceremonies of frontier Protestantism and to recount movingly his father's funeral in Collin County. With his wide-ranging knowledge of classic regional works, Graham unerringly traces the style and substance of local literary giants and offers a sometimes irreverent but always entertaining look at the Texas triumvirate of Dobie, Webb and Bedichek. Other essays look at such Texas greats as Katherine Anne Porter, George Sessions Perry, William Humphrey and John Graves. In a section he calls “Polemics,” Graham includes his best known essays, “Palefaces vs. Redskins,” a sardonic survey of the Texas literary landscape, and “Anything for Larry,” a tour de force that has already become a minor classic. The essay weighs the puny financial achievements of Graham against those of mega-author Larry McMurtry and never fails to bring down the house when Graham gives a public reading. A recognized authority on celluloid Texas, Graham provides a rich sampling of his knowledge of Texas movies in pieces that blanket the territory from moo-cow cattle-drive epics to soggy Alamo sagas to urban cowboy melodramas. In the larger-than-life state that is Texas, nobody sizes up the Lone-Star mythos, its interpreters, boosters and detractors better than Don Graham.
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