Domyo Sater Burk's Books

Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By: Lani Muelrath,Domyo Sater Burk

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Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By: Lani Muelrath,Domyo Sater Burk

Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

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473

Publisher

Penguin

Published Date

ISBN 10

0744041538

ISBN 13

9780744041538

Zen Living

A Simple Explanation of the Meaning of Zen and What It Offers

By: Domyo Sater Burk

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Zen Living

A Simple Explanation of the Meaning of Zen and What It Offers

By: Domyo Sater Burk

In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.

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Page Count

392

Publisher

Penguin

Published Date

ISBN 10

1615644326

ISBN 13

9781615644322

Meditation

How to Heal Through the Mind/Body Connection

By: Domyo Sater Burk

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Meditation

How to Heal Through the Mind/Body Connection

By: Domyo Sater Burk

Relieve stress and improve your understanding of yourself with the ultimate meditation guide for beginners While meditation is viewed in many ways, it's essentially the slowing down of your thoughts in order to achieve awareness. Most meditation practitioners use it as a means of focusing their thoughts and relaxing in their space and mind. Many use it as a daily form of prayer. Meditation can help focus your thinking, lower your stress levels, lower risks for medical issues (such as high blood pressure, glucose levels, and heart disease) and is considered to be preventative medicine. It promotes mind-body balance and fitness, mindfulness, and creativity. Idiot's Guides®: Meditation offers a concise, easy-to-grasp primer on the numerous types of meditation and how to practice them. This book includes: · The definition and fundamental basics of meditation. · Preparing to meditate: what, when, and where to meditate. · Tips for dealing with distractions while meditating. · Working meditation into your daily life. · Types of meditation: Zen, Vipassana (breathing), Tibetan Buddhist, mindfulness, Jewish meditation, Christian prayer, Sufi meditation, and Native American meditation. · The physical and mental benefits of each type of meditation. · Mind-body connection (dealing with emotional challenges and habitual patterns). · Meditation in adults and children. · Healing meditation (dealing with pain).

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Page Count

407

Publisher

Penguin

Published Date

ISBN 10

1465450408

ISBN 13

9781465450401

Zen Living

A Simple Explanation of the Meaning of Zen and What It Offers

By: Domyo Sater Burk

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Zen Living

A Simple Explanation of the Meaning of Zen and What It Offers

By: Domyo Sater Burk

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Solve jigsaw puzzle

Age

Page Count

392

Publisher

Penguin

Published Date

ISBN 10

1615644326

ISBN 13

9781615644322

Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By: Lani Muelrath,Domyo Sater Burk

Write a review Read reviews Take a Quiz Solve Book Puzzle

Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By: Lani Muelrath,Domyo Sater Burk

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

473

Publisher

Penguin

Published Date

ISBN 10

0744041538

ISBN 13

9780744041538

Book's by Domyo Sater Burk

Mindfulness

Mindfulness

Zen Living

Zen Living

Meditation

Meditation

Zen Living

Zen Living

Mindfulness

Mindfulness

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