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The Life-Changing Power of Sophrology

Breathe and Connect with the Calm and Happy You

By: Dominique Antiglio

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The Life-Changing Power of Sophrology

Breathe and Connect with the Calm and Happy You

By: Dominique Antiglio

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices

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Age

Page Count

250

Publisher

New World Library

Published Date

ISBN 10

1608686132

ISBN 13

9781608686131

The Life-Changing Power of Sophrology

Breathe and Connect with the Calm and Happy You

By: Dominique Antiglio

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Life-Changing Power of Sophrology

Breathe and Connect with the Calm and Happy You

By: Dominique Antiglio

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

250

Publisher

New World Library

Published Date

ISBN 10

1608686140

ISBN 13

9781608686148