Dominic Munnelly's Books

Move, Train, Nourish

The Sustainable Way to a Healthier You

By: Dominic Munnelly,Gráinne Parker

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Move, Train, Nourish

The Sustainable Way to a Healthier You

By: Dominic Munnelly,Gráinne Parker

Dominic and Gráinne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. By the time they met, Gráinne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominic's devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives. They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.

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Age

Page Count

256

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

1788410440

ISBN 13

9781788410441

Move, Train, Nourish

The Sustainable Way to a Healthier You

By: Dominic Munnelly,Gráinne Parker

Write a review Read reviews Take a Quiz Solve Book Puzzle

Move, Train, Nourish

The Sustainable Way to a Healthier You

By: Dominic Munnelly,Gráinne Parker

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

256

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

1788410440

ISBN 13

9781788410441

The Flame and the Candle

By: Dominic Price

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The Flame and the Candle

By: Dominic Price

This is the story of Mayo men and women active during the War of Independence and the Civil War, a story largely untold or forgotten. Throughout, there is an attempt at real insight into the lives of participants. The establishment and acceptance of the Garda Síochána and how Mayo adapted to peace while hundreds of Mayo men and women were still imprisoned is explored. The myth that little or nothing happened in Mayo during these troubled times is dispelled forever. • First factual account of War of Independence and Civil War in Mayo • This book is explosive (Taoiseach Enda Kenny, at the launch of the book) •

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Age

Page Count

283

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

1848899513

ISBN 13

9781848899513

Book's by Dominic Munnelly

Move, Train, Nourish

Move, Train, Nourish

Move, Train, Nourish

Move, Train, Nourish

The Flame and the Candle

The Flame and the Candle

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