A HeartMath System Title Shows the link between love and the development of intelligence. Explains the stages of perceptual and emotional growth, and gives practical techniques for increasing emotional balance and quality communication. Supports parents in finding ways to enhance family life, even with busy schedules and limited time.
Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to: * Reduce stress immediately * Make better decisions * Lower high blood pressure * Achieve peak mental and intuitive performance * Enhance your creativity * Raise DHEA hormone levels to slow down the signs of ageing * Live a healthier, happier life * And much more
This is an introduction to the technique of stress relief using Freeze-Frame, describing how it works. The book shows how to solve problems and obtain happiness in relationships, in business and in dealing with children. It includes stories of people who have used the method successfully.
Shows how to manage thoughts and emotions in the moment by applying a simple, five-step technique. Presents new research showing the heart's role in health and human performance.
La solution HeartMath est un système complet qui fournit de l'information, des outils et des techniques permettant d'accéder à l'intelligence du cœur. Ce livre présente les résultats d'une recherche scientifique qui révèle qu'une intelligence réside dans le cœur et qui montre comment celui-ci communique avec le cerveau et le reste du corps. Cette recherche a démontré que lorsque l'intelligence du cœur est sollicitée, elle peut réduire la pression artérielle, améliorer le système nerveux et l'équilibre hormonal, et faciliter les fonctions cérébrales. Cependant, " au-delà de nos démonstrations scientifiques, notre propos est le suivant : le cœur nous relie à une intelligence supérieure à travers un domaine intuitif où l'âme et l'humain fusionnent. Ce domaine intuitif est beaucoup plus grand que ce que la capacité perceptrice de la race humaine n'a encore été capable de saisir. Nous pouvons toutefois développer cette capacité perceptrice en apprenant à faire ce que les sages et les philosophes nous demandent depuis des siècles écouter et suivre la sagesse du cœur ".
A HeartMath System Title -- A scientifically proven technique for achieving emotional balance and increasing DHEA levels naturally. -- Shows how to maintain health and well-being through sincerely caring for self and others, while avoiding the dangers of chronic fatigue and burnout. -- Demonstrates how negative emotions adversely impact hormonal output, and how to use a simple, self-care method for healthy mental, emotional, and physical balance. Research investigating the heart/brain dynamic shows that individuals can balance their hormones through managing mental and emotional responses to life. Cut-Thru technique guides in re-training established response patterns for regeneration and peace of mind. Gives simple, self-care regime for increasing emotional buoyancy and more genuine enjoyment of life.
Shows how to manage thoughts and emotions in the moment by applying a simple, five-step technique. Presents new research showing the heart's role in health and human performance.
A HeartMath System Title -- A scientifically proven technique for achieving emotional balance and increasing DHEA levels naturally. -- Shows how to maintain health and well-being through sincerely caring for self and others, while avoiding the dangers of chronic fatigue and burnout. -- Demonstrates how negative emotions adversely impact hormonal output, and how to use a simple, self-care method for healthy mental, emotional, and physical balance. Research investigating the heart/brain dynamic shows that individuals can balance their hormones through managing mental and emotional responses to life. Cut-Thru technique guides in re-training established response patterns for regeneration and peace of mind. Gives simple, self-care regime for increasing emotional buoyancy and more genuine enjoyment of life.
The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
A HeartMath System Title Shows the link between love and the development of intelligence. Explains the stages of perceptual and emotional growth, and gives practical techniques for increasing emotional balance and quality communication. Supports parents in finding ways to enhance family life, even with busy schedules and limited time.
This is an introduction to the technique of stress relief using Freeze-Frame, describing how it works. The book shows how to solve problems and obtain happiness in relationships, in business and in dealing with children. It includes stories of people who have used the method successfully.
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