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Pilates-Based Movement for Menopause

A Guide for Teachers and Practitioners

By: Dinah Siman

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Pilates-Based Movement for Menopause

A Guide for Teachers and Practitioners

By: Dinah Siman

Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

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Page Count

238

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839976470

ISBN 13

9781839976476

Pilates-Based Movement for Menopause

A Guide for Teachers and Practitioners

By: Dinah Siman

Write a review Read reviews Take a Quiz Solve Book Puzzle

Pilates-Based Movement for Menopause

A Guide for Teachers and Practitioners

By: Dinah Siman

Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

238

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839976470

ISBN 13

9781839976476