Dianne Buswell's Books

Move Yourself Happy

21 Days to Make Joyful Movement a Habit

By: Dianne Buswell

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Move Yourself Happy

21 Days to Make Joyful Movement a Habit

By: Dianne Buswell

A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

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Page Count

425

Publisher

Watkins Media Limited

Published Date

ISBN 10

178678677X

ISBN 13

9781786786777

Move Yourself Happy

21 Days to Make Joyful Movement a Habit

By: Dianne Buswell

Write a review Read reviews Take a Quiz Solve Book Puzzle

Move Yourself Happy

21 Days to Make Joyful Movement a Habit

By: Dianne Buswell

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

425

Publisher

Watkins Media Limited

Published Date

ISBN 10

178678677X

ISBN 13

9781786786777

Cold Call

A Mystery Introducting Iris Thorne

By: Dianne G. Pugh

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Cold Call

A Mystery Introducting Iris Thorne

By: Dianne G. Pugh

In Pugh's fast-paced debut, she introduces a new series and a wonderful new heroine: immediately likable, witty investment counselor Iris Thorne. The only man at the office who knew the real Iris was Alley, the deaf and handicapped mailman. When Alley is killed, Iris knows it wasn't a random act of violence--because Alley was hiding $238,000 in a safe-deposit box.

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Page Count

292

Published Date

ISBN 10

0671778420

ISBN 13

9780671778422

Eating Disorders Don’t Discriminate

Stories of Illness, Hope and Recovery from Diverse Voices

By: Dr Chukwuemeka Nwuba,Bailey Spinn

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Eating Disorders Don’t Discriminate

Stories of Illness, Hope and Recovery from Diverse Voices

By: Dr Chukwuemeka Nwuba,Bailey Spinn

Eating disorders know no boundaries. They don't discriminate. Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact. Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa, anorexia nervosa, ARFID and OSFED, and highlight the complexities of how race, gender, culture and social media can influence our experiences of body and food. Compiled by Dr Chuks Nwuba, who has cared for some of the UK's most unwell eating disorder patients, and TikToker and eating disorder advocate Bailey Spinn, this stirring anthology is one of hope and encouragement for anyone who feels misunderstood and underrepresented. With writing from: Rachael Alder-Byrne - Molly Bartrip - Sophie Baverstock - Hana Brannigan - Cynthia Bulik - Dianne Buswell - Lee Chambers - Dave Chawner - Sam Clark-Stone - Megan Jayne Crabbe - James Downs - Shannon Dymond - Emme - Becky Excell - Lindsey Holland - Bobby Kasmire - Sam Layton - Amalie Lee - Raffela Mancuso - Ro Mitchell - Bayadir Mohamed-Osman - Smriti Mundhra - George Mycock - Marilyn Okoro - Nigel Owens - Jasmine C. Perry - Laura Mae Ramsey - Lara Rebecca - Kristina Saffran - Selly - Ryan Sheldon - Clare Steedman - Afftene Ceri Taylor - Amanda Taylor - Eva Trujillo - Hope Virgo - Jessica Wilson

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Age

Page Count

306

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839977000

ISBN 13

9781839977008

Book's by Dianne Buswell

Move Yourself Happy

Move Yourself Happy

Move Yourself Happy

Move Yourself Happy

Cold Call

Cold Call

Eating Disorders Don’t Discriminate

Eating Disorders Don’t Discriminate

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