Diane Sanfilippo's Books

Practical Paleo

By: Diane Sanfilippo

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With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

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481

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Victory Belt Publishing

Published Date

ISBN 10

1628600179

ISBN 13

9781628600179

The 21-Day Sugar Detox Cookbook

Over 100 Recipes for Any Program Level

By: Diane Sanfilippo

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The 21-Day Sugar Detox Cookbook

Over 100 Recipes for Any Program Level

By: Diane Sanfilippo

The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens. Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory. With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

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432

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Victory Belt Publishing

Published Date

ISBN 10

1628600241

ISBN 13

9781628600247

The 21-Day Sugar Detox

Bust Sugar & Carb Cravings Naturally

By: Diane Sanfilippo

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The 21-Day Sugar Detox

Bust Sugar & Carb Cravings Naturally

By: Diane Sanfilippo

SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

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442

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Victory Belt Publishing

Published Date

ISBN 10

162860252X

ISBN 13

9781628602524

Practical Paleo, 2nd Edition (Updated and Expanded)

A Customized Approach to Health and a Whole-Foods Lifestyle

By: Diane Sanfilippo

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Practical Paleo, 2nd Edition (Updated and Expanded)

A Customized Approach to Health and a Whole-Foods Lifestyle

By: Diane Sanfilippo

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.--

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Page Count

480

Publisher

Simon and Schuster

Published Date

ISBN 10

1628600004

ISBN 13

9781628600001

The 21-Day Sugar Detox Cookbook

Over 100 Recipes for Any Program Level

By: Diane Sanfilippo

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The 21-Day Sugar Detox Cookbook

Over 100 Recipes for Any Program Level

By: Diane Sanfilippo

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432

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Victory Belt Publishing

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ISBN 10

1628600241

ISBN 13

9781628600247

The 21-Day Sugar Detox

Bust Sugar & Carb Cravings Naturally

By: Diane Sanfilippo

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The 21-Day Sugar Detox

Bust Sugar & Carb Cravings Naturally

By: Diane Sanfilippo

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Victory Belt Publishing

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ISBN 10

162860252X

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9781628602524

Keto Quick Start

A Beginner's Guide to a Whole-Foods Ketogenic Diet

By: Diane Sanfilippo

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Keto Quick Start

A Beginner's Guide to a Whole-Foods Ketogenic Diet

By: Diane Sanfilippo

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites

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592

Publisher

Victory Belt Publishing

Published Date

ISBN 10

1628602058

ISBN 13

9781628602050

Practical Paleo, 2nd Edition (Updated and Expanded)

A Customized Approach to Health and a Whole-Foods Lifestyle

By: Diane Sanfilippo

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Practical Paleo, 2nd Edition (Updated and Expanded)

A Customized Approach to Health and a Whole-Foods Lifestyle

By: Diane Sanfilippo

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480

Publisher

Simon and Schuster

Published Date

ISBN 10

1628600004

ISBN 13

9781628600001

Handbook of Pediatric Autopsy Pathology

By: Enid Gilbert-Barness,Diane E. Debich-Spicer

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Handbook of Pediatric Autopsy Pathology

By: Enid Gilbert-Barness,Diane E. Debich-Spicer

A comprehensive reference guide to the successful performance of pediatric autopsies and to the optimal recognition and interpretation of their pathologic findings. The authors cover such major developmental disorders as hydrops, chromosomal defects, and congenital abnormalities, metabolic disorders, and review the major organ systems. Additional chapters address sudden infant death, cytogenetics, the medical and forensic autopsy, special procedures, cultures and infection control, and biological hazards at the autopsy. Numerous standard reference tables, copious illustrations and drawings, and an appendix at the end of each chapter provide a wealth of practical information and bibliographic citations.

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533

Publisher

Springer Science & Business Media

Published Date

ISBN 10

1592596738

ISBN 13

9781592596737

The 21-Day Sugar Detox Daily Guide

A Simplified, Day-by-Day Handbook & Journal to Help You Bust Sugar & Carb Cravin gs Naturally

By: Diane Sanfilippo

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The 21-Day Sugar Detox Daily Guide

A Simplified, Day-by-Day Handbook & Journal to Help You Bust Sugar & Carb Cravin gs Naturally

By: Diane Sanfilippo

The 21-Day Sugar Detox Daily Guide takes you day by day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you’ll find: • Meal prep tips and tricks to make cooking easier • Motivational moments to keep you going • Journal space to track your experience and progress • More than 50 mouthwatering recipes that won’t leave you feeling deprived • Recommended products and brands to make your 21DSD easier • ... and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. You’ll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you’ve learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website, Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you’ll be guided every step of the way!

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509

Publisher

Victory Belt Publishing

Published Date

ISBN 10

162860302X

ISBN 13

9781628603026

THE STUDENT WITH A GENETIC DISORDER

Educational Implications for Special Education Teachers and for Physical Therapists, Occupational Therapists, and Speech Pathologists

By: Diane M. Plumridge,Robin Bennett,Nuhad Dinno,Cynthia Branson

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THE STUDENT WITH A GENETIC DISORDER

Educational Implications for Special Education Teachers and for Physical Therapists, Occupational Therapists, and Speech Pathologists

By: Diane M. Plumridge,Robin Bennett,Nuhad Dinno,Cynthia Branson

The purpose of this book is to acquaint professionals who work with children who have a genetic disorder with the common physical characteristics, learning profiles, and health and psychosocial problems found in these conditions. The uniqueness and individual strengths and characteristics of each child are clearly recognized. The disorders chosen for discussion are those in which intervention can have a significant impact on the child's comfort and/or ultimate adult functioning. By having adequate information, educational, social, and therapy programs can be developed to fit the individual needs of the child. The text begins with a review of basic genetic principles and the general characteristics of a genetic syndrome. It gives general information that is appropriate to many conditions such as the elements of a barrier-free school, the role of therapists, and when to consider referral to a genetic clinic. Over forty specific genetic disorders are then individually described and specific medical, educational, therapy, and psychosocial issues for each are addressed. Also included are a glossary, resource directory, and other suggested readings.

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384

Publisher

Charles C Thomas Publisher

Published Date

ISBN 10

0398082189

ISBN 13

9780398082185

Keto Quick Start

A Beginner's Guide to a Whole-Foods Ketogenic Diet

By: Diane Sanfilippo

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Keto Quick Start

A Beginner's Guide to a Whole-Foods Ketogenic Diet

By: Diane Sanfilippo

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Page Count

592

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Victory Belt Publishing

Published Date

ISBN 10

1628602058

ISBN 13

9781628602050

Chronicles of Barrington, Illinois

By: Diane P. Kostick

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Chronicles of Barrington, Illinois

By: Diane P. Kostick

Nestled in the northwestern suburbs of Chicago, Barrington offers a treasure-trove of fascinating history and area lore. Meet the passionate guardians of this bucolic landscape who embody the pioneering midwestern spirit. While the community maintains a proud tradition of civic improvement and conservation, its citizens ably represent Barrington in the national arena. The town's record of military service and veteran care dates back to the Civil War. Floyd Bateman helped organize the 1933 World's Fair, while Christine O'Malley won acclaim at the Sundance Film Festival for her crossword documentary. Three members of the 1985 Bears championship squad called the enclave home. Author Diane Kostick paints a portrait of those whose vision, resourcefulness and dedication contributed to the strength and character of this proud community. Book jacket.

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Page Count

160

Publisher

Arcadia Publishing

Published Date

ISBN 10

1467119172

ISBN 13

9781467119177

Strategy Development Workshop for Public Education on Weight and Obesity

Summary Report

By: DIANE Publishing Company

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Strategy Development Workshop for Public Education on Weight and Obesity

Summary Report

By: DIANE Publishing Company

Examines issues related to obesity in the U.S. Based on four panels: The Epidemiology of Obesity & Cardiovascular Disease (in children & in adults); Strategies for Obesity Prevention (school-based, family-based, & community-based), Issues in Educating the Public About Weight & Obesity (nutrition in adolescence, smoking & weight, physical activity); Communication Strategies for Educating the Public (audience segmentation, targeting children & adolescents). Contains detailed statistical information. Charts & tables.

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166

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DIANE Publishing

Published Date

ISBN 10

0788124676

ISBN 13

9780788124679

Innovations in Office Design

The Critical Influence Approach to Effective Work Environments

By: Diane Stegmeier

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Innovations in Office Design

The Critical Influence Approach to Effective Work Environments

By: Diane Stegmeier

Diane Stegmeier's landmark findings on workplace behavior in the corporate setting will prove vital in determining workplace strategy over the next ten years." —Prentice Knight, CEO of CoreNet Global "The author takes a truly comprehensive approach to understanding the business barriers to the successful implementation of physical space design. The Critical Influence methodology identifies areas of resistance to change and addresses them, enabling the architectural and design firm to do what they do best—create the appropriate workplace solution." —from the Foreword by Greg Bendis "One of the most difficult aspects of facility management is the inability to link environmental improvements with measurable productivity results. Stegmeier’s observations in this area are based on hard facts and real research, not just abstract theories. Her work is an essential tool for any professional looking to justify facility improvements that can actually support and advance the mission of the organization." —Heidi Schwartz, Editor-in-Chief of Today's Facility Manager Magazine This definitive book on innovations in interior office design offers vital lessons on preventing workplace strategy failure for architects, interior designers, facility managers, and business leaders. It fully explains the author's research on the fifteen Critical Influences on behavior in the workplace, and introduces a practical approach to integrate an organization’s cultural, operational, and environmental elements fostering the desired behaviors to support the company’s business goals when designing an office. The book includes case studies of good design in contemporary interior offices illustrating collaborative workplaces that work.

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282

Publisher

John Wiley & Sons

Published Date

ISBN 10

0471730416

ISBN 13

9780471730415

On Target 1, Intermediate, Scott Foresman English Workbook

By: James Purpura,Diane Pinkley

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On Target 1, Intermediate, Scott Foresman English Workbook

By: James Purpura,Diane Pinkley

On Target 1 and 2 are the intermediate levels of Scott Foresman English, a theme-based, integrated skills program for secondary and adult students. Scott Foresman English is a unique and flexible series with multiple entry levels. The components can be used together as a comprehensive multilevel course or individually as separate mini-courses. Key Features Thematic units have personalized, engaging activities involving independent and group work. Grammar presentations and practice allow students to focus on form, meaning, and use. Listening and speaking skills in real-life contexts allow students to develop effective communication strategies. Learning strategies help students manage their language study effectively and independently. Reading and writing skills promote academic success. Review sections every three units reinforce the key grammar and vocabulary points. Achievement tests allow teachers and students to assess their progress after each unit. The other levels of Scott Foresman English, Second Edition, are On Your Mark 1 and 2 (Introductory), In Contact 1 and 2 (Beginning), and In Charge 1 and 2 (Advanced).

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Page Count

100

Publisher

Pearson Education ESL

Published Date

ISBN 10

0201579871

ISBN 13

9780201579871

Prehistoric times through the Middle Ages

By: Diane Hart

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Prehistoric times through the Middle Ages

By: Diane Hart

Written for special education or mainstreamed students with reading and learning problems.

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184

Published Date

ISBN 10

0881021407

ISBN 13

9780881021400

The 21-Day Sugar Detox Daily Guide

A Simplified, Day-by-Day Handbook & Journal to Help You Bust Sugar & Carb Cravin gs Naturally

By: Diane Sanfilippo

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The 21-Day Sugar Detox Daily Guide

A Simplified, Day-by-Day Handbook & Journal to Help You Bust Sugar & Carb Cravin gs Naturally

By: Diane Sanfilippo

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509

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Victory Belt Publishing

Published Date

ISBN 10

162860302X

ISBN 13

9781628603026

The Wellness Code

Your Ultimate Guide to Health, Fitness and Nutrition

By: World's Leading Experts

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The Wellness Code

Your Ultimate Guide to Health, Fitness and Nutrition

By: World's Leading Experts

Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)

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Page Count

290

Published Date

ISBN 10

0983947058

ISBN 13

9780983947059

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