Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation. In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better.
A heart-warming and irresistible story of the profound bond between a deer named Dillie and the veterinarian who saved her life. In 2004, veterinarian Melanie Butera received a dying fawn she called Dillie. She doubted the fawn would survive, but, with the help of Melanie and her family, Dillie was nursed back to health. The tenacious, mischievous and funny deer quickly became a member of the family, enriching their lives beyond measure. And when Melanie is diagnosed with cancer, the veterinarian who saved Dillie's life is in turn saved by the fawn's love.
A heart-warming and irresistible story of the profound bond between a deer named Dillie and the veterinarian who saved her life. In 2004, veterinarian Melanie Butera received a dying fawn she called Dillie. She doubted the fawn would survive, but, with the help of Melanie and her family, Dillie was nursed back to health. The tenacious, mischievous and funny deer quickly became a member of the family, enriching their lives beyond measure. And when Melanie is diagnosed with cancer, the veterinarian who saved Dillie's life is in turn saved by the fawn's love.
The author shares the story of how she committed to vegan eating after her mother became ill, then offers recipes and entertaining ideas, including stuffed squash blossoms, raspberry muffins, and chilled asparagus soup.
Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation. In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Geneva} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Geneva; min-height: 16.0px} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva; min-height: 16.0px} span.s1 {font: 12.0px Symbol}
Provides advice on etiquette and modern social graces, covering the art of being oneself in any situation, ways to make other people comfortable, and the art of seduction.
A groundbreaking approach to preventing autism—from a renowned pediatrician. Something is happening to our children, and Dr. Jay Gordon is determined to stop it. According to the Centers for Disease Control and Prevention, one in eighty-eight children in the United States is being diagnosed with developmental disorders on the autism spectrum (ASD). The accelerating ASD epidemic parallels industry’s increased use of untested chemicals in manufacturing and our food supply. Preventing Autism identifies the toxic environmental triggers that can cause autism in susceptible children. Dr. Gordon presents a practical plan for safeguarding the neurological development of your children, from pre-pregnancy preparation through your baby’s first twenty-four months. When you are pregnant, everything you experience—the air you breathe, what you eat and drink, the chemicals to which you are exposed, your emotions—is shared with your baby. Your child’s health depends on creating an optimal environment for growth before and after birth. Preventing Autism presents a comprehensive program that covers: The latest research on the causes of ASD and the relationship between genetic factors and toxins that trigger developmental delays. How to reduce toxic exposure from your food, home, clothing, and cleaning and personal care products. The male biological clock. Recent research shows that mutations in older sperm contribute significantly to the incidence of autism. The book includes advice on keeping sperm healthy. Planning a nursery that is a healthy nest. Dietary guidance for moms-to-be, babies, and nursing mothers. Dr. Gordon’s sensible approach to decisions about vaccinations. Preventing Autism offers a plan for eliminating harmful chemicals from your everyday life that can disrupt the development of your baby. Dr. Gordon believes we can combat autism one family at a time.
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