“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: •Discovering truth in a world of hype •Finding peace amid the ups and downs of life •Accepting ourselves •Working with difficult emotions •How to meditate •Dealing with temptations and making the right decisions about sex and drugs •Advice on volunteering, working for peace, and protecting the environment
Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: •Discovering truth in a world of hype •Finding peace amid the ups and downs of life •Accepting ourselves •Working with difficult emotions •How to meditate •Dealing with temptations and making the right decisions about sex and drugs •Advice on volunteering, working for peace, and protecting the environment
A woman photographer mysteriously finds a diary in Egypt. The diary has been written by a young Israeli man found in the Egyptian desert suffering from amnesia who keeps the diary to remember who he is. The diary goes all the way back to the Time of Atlantis
Having a baby is a fantastic event but it can be intense and challenging. From the start, there are so many vital things to understand and parents don't always know to whom or where to turn. With a panel of experts including Professor Robert Winston, The Royal College of Paediatrics and St John Ambulance offering up-to-date advice, this books gives well researched, medically backed-up information to help parents make the right decisions for themselves and for their baby. Looking at a range of subjects such as sleeping, feeing and first aid, each chapter is structured around common questions asked by parents. Amongst many others, the areas covered include: breastfeeding; how to maintain a bond between mother and baby if you choose to formula feed; moving to solids; health issues such as recognising a meningitis rash; when to go to hospital, immunisations and how they work; how to soothe your baby when crying; a guide to your baby's sleeping patterns; a guide to your baby's social, physical and cognitive development; and finally advice on safety and infant first aid. The Essential Baby Care Guide is the third in the series of reference books compiled by The Essential Parent Company and advised by Professor Robert Winston. With tips, lists of do's and don'ts and case studies, this book give you everything you need to know to look after your new baby in the first twelve months.
An English aristocrat’s WWII letters “illuminate British history . . . [and] offer an indelible portrait of an extraordinary woman and her vanished world.”(Kirkus Reviews) Aristocrat, socialite, actress and wife of Duff Cooper, Churchill's wartime Minister for Information, later Ambassador to France and Viscount Norwich, Diana Cooper was also an inveterate letter-writer. Gathered here, her missives to her only son John Julius Norwich during the Second World War and its aftermath provide a vivid picture of the age and its personalities, and a woman of great intelligence, happiest on her country smallholding but able to cope with the demands on a politician's wife. "While Darling Monster is a showcase of Diana’s debonair wit, it is also a unique chronicle of wartime Britain. Her vivid descriptions, the sense of bravery in the face of impending doom, make these letters the kind of primary source material historians drool over.” —The Guardian “Cooper is always quick with a turn of phrase, and the collection reminds us of a time, not so long ago, when letters were a natural part of life.” —Publishers Weekly
Tanita Brown's life in Bushwick Brooklyn doesn't have any slack. Still a teenager, she helps her grandmother raise her younger brother and provides shelter to recently evicted neighbours. When Tanita has the chance to speak about poverty in the United Nations she's excited.... but even more overwhelmed, especially when she meets the disparaging Blandine Dulavoir, a UN Diplomat. Blandine runs her Manhattan life like a well oiled machine - until meeting Tanita and the volunteers who run children's art workshops on the sidewalk. When Ahmed travels from Tanzania to New York, both Tanita and Blandine are pushed to re-examine the way they look at the World.
This last volume of Lady Diana Cooper's memoirs covers the years of the Second World War and its aftermath, when her husband Duff Cooper served as Minister of Information and then in various diplomat posts around the world. We accompany the Coopers on their travels from the Dorchester Hotel during the breathless days of the Blitz, to a happy sojourn farming in Sussex, to Singapore and Algiers and eventual retirement to France, all told with Diana's unique perspective and enchanting style.
Finding out you are pregnant is a momentous event for parents. From the start there are so many vital things to learn and with so much information available parents don't always know where to turn. This book gathers the expertise from a panel of scientists including Professor Robert Winston, dieticians and obstetricians and offers up-to-date information on what is happening to you and your baby as the pregnancy progresses. The advice given helps parents make the right decisions for themselves and for their growing baby. Looking at a range of subjects such as nutrition, antenatal tests, pregnancy ailments, preparing for birth, birth and the first dew days, each chapter is structures around common questions asked by parents-to-be. Amongst many others, the areas covered include: what you can do to increase your chances of a healthy and safe pregnancy; the pros and cons of different birth plans; how and why your body changes during pregnancy; birth choices; the first feeds and bonding with your baby in the early hours and days. The Essential Pregnancy and Birth Guide is the second in the series of reference books compiled by The Essential Parent Company and advised by Professor Robert Winston. With tips, lists of do's and don't and case studies, this book gives you everything you need to know to make your pregnancy as enjoyable and trouble-free as possible.
In between her fairy-tale wedding and her premature death, there lived the most beloved royal presence of our century, surely as multifaceted as any celebrity of our time. The radical twists and turns in her brief life drew the fascination of millions. Yet the most photographed woman in the world was also the least quoted--her actual words were seldom heard, and never gathered, until now. This unique book is the result of a scrupulous worldwide search for every one of Diana's significant quotes. Upon reading this collection, one will find that behind her shy veneer dwelled a woman of extraordinary resourcefulness, stamina, and, perhaps above all, vulnerability. In fact, her open frankness about the events and people around her is both disarming and startling. The reader will discover the sharp clarity, endless warmth, and ready wit that she brought to her legendary life in this intimate self-portrait. This is the closest we will ever get to an autobiography from the People's Princess.
Russian History professor Alexis Caldwell, an American, has no idea when she arrives in Leningrad she would be caught up in an escape plan so heart researcher, Mikhail Berensky can defect to the United States. A hunt in the Caucasus Mountains is the cover for this dangerous venture. When she meets Mikhail she is stunned by his handsome looks. Mikhail is quite taken by Alexis and when they find her room has been burglarized by the KGB Mikhail decides to protect her and escort her around Leningrad. In doing so, they fall passionately and deeply in love.
Russian History professor Alexis Caldwell, an American, has no idea when she arrives in Leningrad she would be caught up in an escape plan so heart researcher, Mikhail Berensky can defect to the United States. A hunt in the Caucasus Mountains is the cover for this dangerous venture. When she meets Mikhail she is stunned by his handsome looks. Mikhail is quite taken by Alexis and when they find her room has been burglarized by the KGB Mikhail decides to protect her and escort her around Leningrad. In doing so, they fall passionately and deeply in love.
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