Dr. Galland, one of today’s most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. Included in this book: • Nutrition advice for pregnant mothers • What breast milk can do for your baby • How to introduce your baby to nutritious solid foods • The Supernourished Toddler—vitamins, minerals, and a toddler meal-plan • Signs of a nutritional deficiency—stomachaches, infections, allergies, behavioral problems • How to fight the junk-food junkies • Special nutritional needs of adolescents—facts about obesity, acne, and osteoporosis • And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more
Everyone worries about feeling safe and how they will manage accidents and crises. The best coping is to prepare for potential emergencies. This book shows how to prevent and prepare for most indoor and outdoor emergencies including fire, flash floods, lightening, bee stings, earthquakes, getting lost in the woods—even shark attacks!
Using Earth's most essential resource to heal yourself Presented in a beautiful package, this authoritative guide from a leading herbalist and health writer offers you practical and scientifically sound methods of healing with the planet's most abundant and most affordable natural health product--water. The Complete Book of Water Healing includes practical illustrations and step-by-step information on treating everything from children's ailments to sports injuries with therapeutic baths, steam treatments, hydrotherapy, and more.
Using Earth's most essential resource to heal yourself Presented in a beautiful package, this authoritative guide from a leading herbalist and health writer offers you practical and scientifically sound methods of healing with the planet's most abundant and most affordable natural health product--water. The Complete Book of Water Healing includes practical illustrations and step-by-step information on treating everything from children's ailments to sports injuries with therapeutic baths, steam treatments, hydrotherapy, and more.
The author of several best-selling health titles reveals beauty secrets that are rejuvenating, safe, and inexpensive from 250 ingredients in Mother Nature's beauty salon. Here are detailed recipes for creams, lotions, balms, and remedied to beautify and heal, as well as a botanical, pharmaceutical, and food usage chart.
From the beginning of time, people have turned to nature for ways to heal themselves. Amazingly, many of the same treatments that early peoples discovered are still viable today. From the massage techniques of the ancient Chinese to the ancient Egyptians' vast knowledge of herbs and plants, these and other remedies and techniques are often the safest, most effective, and least expensive options available to us. "Ancient Healing Secrets" presents hundreds of such remedies for more than fifty ailments.
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