The classic, bestselling (220,000 copies) book on herbs has now been revised and updated to include all the latest information and discoveries in the world of herbs. Readers will learn how to use herbs to relieve headaches, flu, muscle pain, allergies, and to change they way they look and feel. 28 illustrations.
Practical cures that work today. Offers safe, simple ways to brew tonics and teas to fight fatigue, discover remarkable power of healing plants and oils; breathe with awareness as the ancients did. The book is divided to sections according to various health problems, such as aging spots, athlete's foot, colds, wrinkles and warts. The remedies listed after each condition are accompanied with a small logo which indicates the kind of remedy it describes, herbal, water-based etc. This is a feature that makes reading much easier. As far as the remedies are concerned, I've found them extremely useful. They are easy to prepare, just by opening your kitchen cabinets. Humble ingredients such as dandelions, fennel seeds, cider vinegar and yogurt, among many others, can help you improve your health following the recipes in this book. Moreover, each remedy is accompanied with a small bit of lore. This book is a treasure chest, filled with little secrets to heal and improve one's body and spirit alike."--Amazon book description
Using Earth's most essential resource to heal yourself Presented in a beautiful package, this authoritative guide from a leading herbalist and health writer offers you practical and scientifically sound methods of healing with the planet's most abundant and most affordable natural health product--water. The Complete Book of Water Healing includes practical illustrations and step-by-step information on treating everything from children's ailments to sports injuries with therapeutic baths, steam treatments, hydrotherapy, and more.
Expert health writer Dian Dincin Buchman explores both traditional folk-medical treatments and today's scientifically devised water-based therapies. Fully illustrated with step-by-step instructions and an A-to-Z list of specific therapies for hundreds of common ailments.
Dr. Galland, one of today’s most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. Included in this book: • Nutrition advice for pregnant mothers • What breast milk can do for your baby • How to introduce your baby to nutritious solid foods • The Supernourished Toddler—vitamins, minerals, and a toddler meal-plan • Signs of a nutritional deficiency—stomachaches, infections, allergies, behavioral problems • How to fight the junk-food junkies • Special nutritional needs of adolescents—facts about obesity, acne, and osteoporosis • And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more
This book shows how to prevent and prepare for most indoor and outdoor emergencies including fire, flash floods, lightening, bee stings, earthquakes, getting lost in the woodseven shark attacks!
The author of several best-selling health titles reveals beauty secrets that are rejuvenating, safe, and inexpensive from 250 ingredients in Mother Nature's beauty salon. Here are detailed recipes for creams, lotions, balms, and remedied to beautify and heal, as well as a botanical, pharmaceutical, and food usage chart.
What is more thrilling than solving an epidemic sweeping through a city? How was the boy in the jeans poisoned? How is it that Lyme disease was never ‘discovered’ until two mothers tracked it? Who started that hepatitis epidemic in a Michigan town? These are true- life mysteries, real-life medical riddles and the story of how they were solved.
Presents a survey of inventions of "everyday" items that changed the way we live, including innovations such as Velcro, scuba gear, electricity, sneakers, sandwiches, and other familiar objects.
This book teaches how to avoid the chaos of dream-time and make sleep and dreaming a positive problem- solving period. The book gives productive- dreaming techniques to sort out perplexing daytime difficulties, rethink relationship- riddles and produce positive life decisions.
Dr. Galland, one of today’s most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. Included in this book: • Nutrition advice for pregnant mothers • What breast milk can do for your baby • How to introduce your baby to nutritious solid foods • The Supernourished Toddler—vitamins, minerals, and a toddler meal-plan • Signs of a nutritional deficiency—stomachaches, infections, allergies, behavioral problems • How to fight the junk-food junkies • Special nutritional needs of adolescents—facts about obesity, acne, and osteoporosis • And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more
What is more thrilling than solving an epidemic sweeping through a city? How was the boy in the jeans poisoned? How is it that Lyme disease was never ‘discovered’ until two mothers tracked it? Who started that hepatitis epidemic in a Michigan town? These are true- life mysteries, real-life medical riddles and the story of how they were solved.
Everyone worries about feeling safe and how they will manage accidents and crises. The best coping is to prepare for potential emergencies. This book shows how to prevent and prepare for most indoor and outdoor emergencies including fire, flash floods, lightening, bee stings, earthquakes, getting lost in the woods—even shark attacks!
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