Dharma Singh Khalsa's Books

Meditation As Medicine

Activate the Power of Your Natural Healing Force

By: Guru Dharma Singh Khalsa,Cameron Stauth

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Meditation As Medicine

Activate the Power of Your Natural Healing Force

By: Guru Dharma Singh Khalsa,Cameron Stauth

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

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Page Count

322

Publisher

Simon and Schuster

Published Date

ISBN 10

1439117535

ISBN 13

9781439117538

Brain Longevity

The Breakthrough Medical Program that Improves Your Mind and Memory

By: Dharma Singh Khalsa,Cameron Stauth

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Brain Longevity

The Breakthrough Medical Program that Improves Your Mind and Memory

By: Dharma Singh Khalsa,Cameron Stauth

In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

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Page Count

263

Publisher

Grand Central Publishing

Published Date

ISBN 10

0759520429

ISBN 13

9780759520424

The New Golden Rules

The Ultimate Guide To Spiritual Bliss

By: Dharma Singh Khalsa, M.D.

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The New Golden Rules

The Ultimate Guide To Spiritual Bliss

By: Dharma Singh Khalsa, M.D.

Join Dharma Singh Khalsa, M.D., the Dharma Doctor, on a journey that makes finding spiritual bliss simple and enjoyable with The New Golden Rules, now available in paperback! Diving deep into the depths of practical spiritual thought, this book by visionary physician and teacher Dharma Singh Khalsa, M.D., presents simple ways to reach the state of spiritual bliss. Written from a universal perspective and presented in everyday language, Dr. Dharma shares the four steps you can take on your life that allow you to live each day in a more happy, loving, and meaningful way: 1. Discover your miracle. 2. Listen and agree. 3. Dissolve your blocks. 4. See the other person as yourself. Simple. . .but so very powerful--take these steps and see for yourself!

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Page Count

182

Publisher

Hay House, Inc

Published Date

ISBN 10

140195927X

ISBN 13

9781401959272

The End of Karma

40 Days to Perfect Peace, Tranquility, and Joy

By: Dharma Singh Khalsa, M.D.

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The End of Karma

40 Days to Perfect Peace, Tranquility, and Joy

By: Dharma Singh Khalsa, M.D.

The End of Karma presents an easy-to-use 40-day program that will help you become enlightened. By reading and thinking about one chapter a day, you can get a better understanding of all aspects of spirituality and come to know your Higher Power, or God.

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Page Count

274

Publisher

Hay House, Inc

Published Date

ISBN 10

1401959288

ISBN 13

9781401959289

The Pain Cure

The Proven Medical Program That Helps End Your Chronic Pain

By: Dharma Singh Khalsa,Cameron Stauth

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The Pain Cure

The Proven Medical Program That Helps End Your Chronic Pain

By: Dharma Singh Khalsa,Cameron Stauth

Dare to be pain-free! Are you one of the millions of Americans who suffer from chronic pain? Whether your problem is arthritis or back pain, TMJ or PMS, migraine or fibromyalgia, there's a solution that has worked for thousands. This powerful, comprehensive, four-pronged approach embraces proven techniques from sources ancient and modern, East and West. The lifework of a nationally renowned pioneer in integrative medicine, THE PAIN CURE attacks pain with: -- NUTRITION. Other therapies tell you what nutrients cause pain. THE PAIN CURE tells which ones stop pain. -- PHYSICAL THERAPIES. From exercise to acupuncture, massage to magnetherapy, THE PAIN CURE helps you rebuild your body to stop pain. -- MEDICATION. From herbs to aspirin, homeopathy to hormones, THE PAIN CURE describes the best combinations for eliminating pain. -- MENTAL AND SPIRITUAL PAIN CONTROL. By focusing your own inner resources, THE PAIN CURE gives you stunning control over your pain -- and a new awareness of your true self.

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Page Count

354

Publisher

Grand Central Publishing

Published Date

ISBN 10

0759521921

ISBN 13

9780759521926

Food As Medicine

How to Use Diet, Vitamins, Juices, and Herbs for a

By: Guru Dharma Singh Khalsa

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Food As Medicine

How to Use Diet, Vitamins, Juices, and Herbs for a

By: Guru Dharma Singh Khalsa

A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

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Page Count

298

Publisher

Simon and Schuster

Published Date

ISBN 10

1439107599

ISBN 13

9781439107591

Meditation As Medicine

Activate the Power of Your Natural Healing Force

By: Guru Dharma Singh Khalsa,Cameron Stauth

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Meditation As Medicine

Activate the Power of Your Natural Healing Force

By: Guru Dharma Singh Khalsa,Cameron Stauth

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322

Publisher

Simon and Schuster

Published Date

ISBN 10

1439117535

ISBN 13

9781439117538

Food As Medicine

How to Use Diet, Vitamins, Juices, and Herbs for a

By: Guru Dharma Singh Khalsa

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Food As Medicine

How to Use Diet, Vitamins, Juices, and Herbs for a

By: Guru Dharma Singh Khalsa

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298

Publisher

Simon and Schuster

Published Date

ISBN 10

1439107599

ISBN 13

9781439107591

The End of Karma

40 Days to Perfect Peace, Tranquility, and Joy

By: Dharma Singh Khalsa, M.D.

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The End of Karma

40 Days to Perfect Peace, Tranquility, and Joy

By: Dharma Singh Khalsa, M.D.

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Page Count

274

Publisher

Hay House, Inc

Published Date

ISBN 10

1401959288

ISBN 13

9781401959289

The New Golden Rules

The Ultimate Guide To Spiritual Bliss

By: Dharma Singh Khalsa, M.D.

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The New Golden Rules

The Ultimate Guide To Spiritual Bliss

By: Dharma Singh Khalsa, M.D.

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182

Publisher

Hay House, Inc

Published Date

ISBN 10

140195927X

ISBN 13

9781401959272

The Kundalini Yoga Experience

Bringing Body, Mind, and Spirit Together

By: Darryl O'Keeffe,Guru Dharma Singh Khalsa

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The Kundalini Yoga Experience

Bringing Body, Mind, and Spirit Together

By: Darryl O'Keeffe,Guru Dharma Singh Khalsa

Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

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Page Count

150

Publisher

Simon and Schuster

Published Date

ISBN 10

0743233999

ISBN 13

9780743233996

Brain Longevity

The Breakthrough Medical Program that Improves Your Mind and Memory

By: Dharma Singh Khalsa,Cameron Stauth

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Brain Longevity

The Breakthrough Medical Program that Improves Your Mind and Memory

By: Dharma Singh Khalsa,Cameron Stauth

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Page Count

263

Publisher

Grand Central Publishing

Published Date

ISBN 10

0759520429

ISBN 13

9780759520424

The Pain Cure

The Proven Medical Program That Helps End Your Chronic Pain

By: Dharma Singh Khalsa,Cameron Stauth

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The Pain Cure

The Proven Medical Program That Helps End Your Chronic Pain

By: Dharma Singh Khalsa,Cameron Stauth

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Solve jigsaw puzzle

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Page Count

354

Publisher

Grand Central Publishing

Published Date

ISBN 10

0759521921

ISBN 13

9780759521926

Book's by Dharma Singh Khalsa

Meditation As Medicine

Meditation As Medicine

Brain Longevity

Brain Longevity

The New Golden Rules

The New Golden Rules

The End of Karma

The End of Karma

The Pain Cure

The Pain Cure

Food As Medicine

Food As Medicine

Meditation As Medicine

Meditation As Medicine

Food As Medicine

Food As Medicine

The End of Karma

The End of Karma

The New Golden Rules

The New Golden Rules

The Kundalini Yoga Experience

The Kundalini Yoga Experience

Brain Longevity

Brain Longevity

The Pain Cure

The Pain Cure

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