Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible. Whole Motion is divided into two main sections. In the Movement section, Beres looks at the movement science and neuroscience behind Feldenkrais, strength training, HIIT, yoga, and meditation. He reveals the latest research behind each movement discipline and incorporates anecdotal examples from clients and students. He also includes information on when and why to perform each exercise. In the Mind section, Beres investigates the other side of fitness: nutrition, regeneration, flow, and disruption, as well as how to choose music for optimal workouts and the neurological cost of distraction. This section is the lifestyle component, focusing on how to create the best environment to achieve a sense of completeness in brain and body.
Professor Derek Jones, a world authority on diffusion MRI, has assembled most of the world's leading scientists and clinicians developing and applying diffusion MRI to produce an authorship list that reads like a "Who's Who" of the field and an essential resource for those working with diffusion MRI. Destined to be a modern classic, this definitive and richly illustrated work covers all aspects of diffusion MRI from basic theory to clinical application. Oxford Clinical Neuroscience is a comprehensive, cross-searchable collection of resources offering quick and easy access to eleven of Oxford University Press's prestigious neuroscience texts. Joining Oxford Medicine Online these resources offer students, specialists and clinical researchers the best quality content in an easy-to-access format.
In this book, the subject of dynamics is introduced at undergraduate level through the elementary qualitative theory of differential equations, the geometry of phase curves and the theory of stability. The text is supplemented with over a hundred exercises.
This textbook introduces undergraduate students to engineering dynamics using an innovative approach that is at once accessible and comprehensive. Combining the strengths of both beginner and advanced dynamics texts, this book has students solving dynamics problems from the very start and gradually guides them from the basics to increasingly more challenging topics without ever sacrificing rigor. Engineering Dynamics spans the full range of mechanics problems, from one-dimensional particle kinematics to three-dimensional rigid-body dynamics, including an introduction to Lagrange's and Kane's methods. It skillfully blends an easy-to-read, conversational style with careful attention to the physics and mathematics of engineering dynamics, and emphasizes the formal systematic notation students need to solve problems correctly and succeed in more advanced courses. This richly illustrated textbook features numerous real-world examples and problems, incorporating a wide range of difficulty; ample use of MATLAB for solving problems; helpful tutorials; suggestions for further reading; and detailed appendixes. Provides an accessible yet rigorous introduction to engineering dynamics Uses an explicit vector-based notation to facilitate understanding Professors: A supplementary Instructor's Manual is available for this book. It is restricted to teachers using the text in courses. For information on how to obtain a copy, refer to: http://press.princeton.edu/class_use/solutions.html
In the early 1910s through the 1930s, as developing studios embodied the cinema landscape, distribution played a significant role in defining the structure of the American film industry. Playing the Percentages addresses the material history of distribution from the early days of short films to the sound features that dominated the silver screen. While many histories of this time period account for the ascent of the studio system and the Golden Age of film, there is a tendency to encourage a teleological view of an oligopolistic studio system as inevitable. Studying the material history of distribution in the growth of Hollywood, Long makes a case for the domination of the studio system as the unforeseen result of multiple battling distribution practices. He argues that distribution, with roots in other methods of media production, was a complex and diverse system of ever-shifting wrangling between distributors and exhibitors that allowed for, but did not determine, the domination of the studio system"--
Newtonian mechanics is taught as part of every physics program for several reasons. It is a towering intellectual achievement; it has diverse applications; and it provides a context for teaching modelling and problem solving. This text gives equal prominence to all three missions. It therefore includes some advanced material as well as the customary introductory topics and is designed to be studied over an extended time-frame. The problem-solving aspects are developed more fully than in many other texts; showing readers how problems are approached and bringing out the ways of going about constructing a model and solution. FEATURES: Includes some advanced material as well as the customary introductory topics The problem-solving aspects are developed more fully than in many other texts; showing readers how problems are approached and bringing out the methods of going about constructing a model and solution.
Thomas Reid (1710-96) is increasingly being seen as a central figure in the Scottish Enlightenment. His Inquiry into the Human Mind on the Principles of Common Sense has long been recognized as a classic philosophical text. Since its first publication in 1764, no fewer than forty editions have been published. The proliferation of secondary literature further indicates that Reid's work is flourishing as never before, yet there exist thousands of unpublished manuscript pages in Reid's hand, many of which relate directly to the composition of the Inquiry. Furthermore, no account has been taken of the successive alterations made to the four editions published in Reid's lifetime. This new edition, edited by Derek Brookes, aims to present a complete, critically edited text of the Inquiry, accompanied by a judicious selection of manuscript evidence relating to its composition.The volume contains a preface by Brookes followed by an introduction giving the central argument of the Inquiry by means of a historical and philosophical account of its formation. The critical text is based on the fourth lifetime edition (1785), while the textual notes include bibliographical details and allusions, translations, references to secondary literature, and selected passages from Reid's manuscript.
Spin-label electron paramagnetic resonance (EPR) spectroscopy is a versatile molecular probe method that finds wide application in molecular biophysics and structural biology. This book provides the first comprehensive summary of basic principles, spectroscopic properties, and use for studying biological membranes, protein folding, supramolecular structure, lipid-protein interactions, and dynamics. The contents begin with discussion of fundamental theory and practice, including static spectral parameters and conventional continuous-wave (CW) spectroscopy. The development then progresses, via nonlinear CW-EPR for slower motions, to the more demanding time-resolved pulse EPR, and includes an in-depth treatment of spin relaxation and spectral line shapes. Once the spectroscopic fundamentals are established, the final chapters acquire a more applied character. Extensive appendices at the end of the book provide detailed summaries of key concepts in magnetic resonance and chemical physics for the student reader and experienced practitioner alike. Key Features: Indispensable reference source for the understanding and interpretation of spin-label spectroscopic data in its different aspects. Tables of fundamental spectral parameters are included throughout. Forms the basis for an EPR graduate course, extending up to a thorough coverage of advanced topics in Specialist Appendices. Includes all necessary theoretical background. The primary audience is research workers in the fields of molecular biophysics, structural biology, biophysical chemistry, physical biochemistry and molecular biomedicine. Also, physical chemists, polymer physicists, and liquid-crystal researchers will benefit from this book, although illustrative examples used are often taken from the biomolecular field. Readers will be postgraduate researchers and above, but include those from other disciplines who seek to understand the primary spin-label EPR literature.
A large number of fully worked examples demonstrate mathematical processes and encourage independent learning. Exercises are carefully graded to suit the range of students undertaking each mathematics course. Online self-marking objective response quizzes provide further opportunities to practice the multiple choice style questions included in HSC Maths exams.
Written as a collection of problems, hints and solutions, this book should provide help in learning about both fundamental and applied aspects of this vast field of knowledge, where rapid and exciting developments are taking place.
A reissue with a foreword and supplement, of a modern classic published in 1960. The invention of the mechanical clock was one of the most important turning points in the history of science and technology. This study revealed six centuries of mechanical clockwork preceding the first mechanical escapement clocks of the West of about AD 1300. Detailed and fully illustrated accounts of elaborate Chinese clocks are accompanied by a discussion of the social context of the Chinese inventions and an assessment of their possible transmission to medieval Europe. For this revised edition, Dr Joseph Needham has contributed a new foreword on recent research and perceptions. In a supplement John H. Combridge details a modern reconstruction of Su Sung's timekeeping device, which together with textual studies modifies our understanding of this important early technology.
If, as many argue, movies and television have become Western culture's premier storytelling media, so too have they become, for most members of society, the primary source of encounters with the natural world—particularly wild animals. The television fare offered nightly by national and cable networks such as PBS and the Discovery Channel provides millions of viewers with their only experience of the wilderness and its inhabitants. The very films that so many viewers take as accurate portrayals of wildlife, however, have evolved primarily as a form of entertainment, following the established codes and conventions of narrative exposition. The result has been not the representation of nature, but its wholesale reconstruction and reconfiguration according to film and television conventions, audience expectations, and the demands of competition in the media marketplace. Wildlife Films traces the genealogy of the nature film, from its origins as the "animal locomotion" studies that mark the very beginnings of motion pictures themselves, to the founding of the Animal Planet cable channel that boasts "all animals, all the time." The narrative and thematic elements that unite wildlife films as a genre have their roots not in the documentary film tradition, but in the older traditions of oral and written animal fables as reflections of human society. Derek Bousé contends that classic wildlife films often portray animal protagonists living in families modeled on an ideal of the human nuclear family and working in communities that resemble an ideal of bucolic human society. In these stories—presented as documentaries—animals are motivated by human emotions and conduct relationships according to human customs. This imposition of culturally satisfying narrative patterns upon the lives of animals has not only led to the misrepresentation of the natural world; it has promoted the notion that our values, our moral vision, our models of society and family structure derive from nature, rather than being cultural formations.
This is a guide to Russian usage for those who have already acquired the basics of the language and wish to extend their knowledge. It gives special attention to those areas of grammar and vocabulary which cause most difficulty to English speakers.
The thoroughly updated edition of this classic text covers the palpation and surface marking techniques of whole body including: upper and lower limb, head and neck, thorax, and abdomen. Each body section is broken down to further describe bones, joints, muscles, nerves, arteries, and veins, and includes a review question page at the end of every chapter. This book enables the readers' ability to identify, understand and palpate structures through intact skin and aids the practitioner in the assessment and diagnosis of conditions using manual contact techniques. Revised chapter on the principles and practice of palpation provide the most current information on best practices. Contains clinical advice and information on sports injuries and accessory movements. Details anatomy at every layer with high-quality photographs showing the surface anatomy and detailed drawings depicting corresponding structures below the surface. High-quality, full-color illustrations make content more easily understandable by clearly illustrating the topic. Review questions and illustrations at the end of each chapter provide users with an opportunity to assess their knowledge and easily study.
Physics to a Degree provides an extensive collection of problems suitable for self-study or tutorial and group work at the level of an undergraduate physics course. This novel set of exercises draws together the core elements of an undergraduate physics degree and provides students with the problem solving skills needed for general physics' examinations and for real-life situations encountered by the professional physicist. Topics include force, momentum, gravitation, Bernoulli's Theorem, magnetic fields, blackbody radiation, relativistic travel, mechanics near the speed of light, radioactive decay, quantum uncertainty, and much more.
Brian Donlevy (1901-1972) was an underrated film actor with surprising range and a little-heralded gift for comedy. Often typecast as a villain, he played the definitive bad guy in such films as Destry Rides Again, Union Pacific and Beau Geste (all in 1939). He showed his versatility in the title role of Preston Sturges' political satire The Great McGinty (1940) and impressed both New York critics and the Soviet government as the cooly authoritative Major Caton in Wake Island (1942). Donlevy was fondly remembered as globe-trotting U.S. Special Agent Steve Mitchell in the television series Dangerous Assignment (1952) and as Professor Quatermass in two acclaimed science fiction films. This first ever biography of Donlevy covers his colorful early life as a boy soldier, his years playing comedy roles on Broadway and his long career in Hollywood.
Get ready to enter the working world of illustration with this freshly updated second edition of Brazell and Davies's Becoming a Successful Illustrator. This edition features even more 'Spotlight on...' sections, with advice from practicing illustrators as well as the people that commission them. You can enjoy added coverage in fields such as moving image, character illustration and social media. There are also new exercises to get you started planning and building your business, and over 200 inspirational examples of artwork, most of which are new to this edition. You can expect practical tips on how to seek work, how to market yourself and how to run your illustration business in an enterprising way, with advice that will prove useful long after your first commission. Building on the resources of the first edition, this continues to be the must-have guide to practicing professionally as an illustrator. Featured illustrators include: Millie Marotta Mark Ulriksen Natsko Seki Ellen Weinstein Stephen Collins ... and many more Featured topics include: Finding clients Agency representation Fields of work Financial and legal requirements Skills in art and design Self-promotion Showing work Managing your business
This in-depth guide, now in its third edition, takes readers through every separate Reason device. In addition, all the devices and changes introduced with the V3 update are covered, including the new Remote technology and enhanced browser and workflow improvements.
This elementary introduction pays special attention to aspects of tensor calculus and relativity that students tend to find most difficult. Its use of relatively unsophisticated mathematics in the early chapters allows readers to develop their confidence within the framework of Cartesian coordinates before undertaking the theory of tensors in curved spaces and its application to general relativity theory. Topics include the special principle of relativity and Lorentz transformations; orthogonal transformations and Cartesian tensors; special relativity mechanics and electrodynamics; general tensor calculus and Riemannian space; and the general theory of relativity, including a focus on black holes and gravitational waves. The text concludes with a chapter offering a sound background in applying the principles of general relativity to cosmology. Numerous exercises advance the theoretical developments of the main text, thus enhancing this volume’s appeal to students of applied mathematics and physics at both undergraduate and postgraduate levels. Preface. List of Constants. References. Bibliography.
Bring your science lessons to life with Scientifica. Providing just the right proportion of 'reading' versus 'doing', these engaging resources are differentiated to support and challenge pupils of varying abilities.
If you have ever wondered how Eratosthenes could measure the size of the Earth over two thousand years ago, look no further, for here is the explanation. Many have heard the story about Newton’s apple, but what significance did it have? Who mixed chemicals together and ended up a millionaire? Why don’t little flies grow up to be bigger flies? Why do the Trade Winds blow east in one hemisphere and west in another? Who spent years looking for something that is not there? Dip into this slim, easy-to-read volume and you will find the answers to these and many other scientific puzzles, presented in a new light. Hopefully, it will help you understand and enjoy something of the fascinating world that science reveals to us.
This new textbook is the definitive evidence-based resource for pediatric critical care. It is the first ostensibly evidence-based pediatric critical care textbook and will prove an invaluable resource for critical care professionals across the globe.
The success of a piece of communication has always been dependent on the connection between content, form, audience and context – what the message is, who it's aimed at, what it looks like, and how and where it's communicated. In recent years the balance between these elements has shifted. This book bridges the gap between education and emerging practices to provide students and practitioners with the information they need to understand the new skillsets required to succeed in this changing communication environment. Organized into themes of brand, experience, conversation, participation, navigation, advocacy and critique, it explores the core ideas shaping contemporary practice. Alongside case studies of game changing projects, it uses analysis of historical context and interviews with key thinkers and practitioners to provide a relevant and contemporary guide to the creative employment landscape.
Macromedia Flash 4 is the first simple-to-use multimedia tool for creating vector-based animations with built-in interactivity. Its three programs in one: a drawing tool, an animation package, and an authoring program. Flash 4 is ideal for artists and designers who want to enliven the Web with animation and sound. You dont have to be a programmer - Flash 4 lets you create lively interactive sites without having to master JavaScript, Java, or HTML. Flash 4 Creative Web Animation introduces you to the art of creating Web animations incorporating resolution-independent graphics, antialiased text, and streaming sound. Follow step-by-step tutorials to master Flash 4, from basic drawing to authoring complex interactions. Learn to: *Create vector illustrations and modify images created in other drawing programs. *Make your Web site come alive with Flash animations, buttons, and actions. *Plan and test your creations. *Optimize Flash movies for faster downloading and smoother playback on the Web.
Not only is this a complete guide to Adobe's popular animation program, it's also an outrageous lampoon of the Maoist classic. The author employs delightful puns and his own uniquely absurdist graphics and Flash animations to lighten the process of learning. "Surreal-world" techniques and concise step-by-step examples push the book over the edge.
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