This book evaluates popular weight loss programs (48) with the idea that each dieter must take responsibility for fitting a healthy, practical diet into his/her lifestyle and usual eating habits. The author provides an overview, how the diet works, nutritional evaluation, cost, practicality and lifestyle modificaitons needed.
This book evaluates popular weight loss programs (48) with the idea that each dieter must take responsibility for fitting a healthy, practical diet into his/her lifestyle and usual eating habits. The author provides an overview, how the diet works, nutritional evaluation, cost, practicality and lifestyle modificaitons needed.
The Wellness Book of I.B.S., includes menus, recipes and stress relief exercises, all designed to help the millions of sufferers lead normal--and comfortable lives.
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