Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.
A chance encounter with a celebrity, an impromptu video, and a shiny new espresso machine. It all added up to a juicy tale for 24-year-old Rachael Allen to share with friends. But when her best friend posts the video online, bizarre threats, home break-ins, and deadly gifts from an obsessed fan follow close behind. Mick Sullivan, the star in her video, offers to help and in the process, Rachael discovers that despite his reputation as a player of Olympian caliber, he's down-to-earth-and emotionally damaged. He has secrets; some he's shared only with his pseudo best friend. Others he's shared with no one. But there's one secret he's hidden from himself, washed away by too many beers. Despite wildly divergent life paths, their shared southern upbringing (and a passion for good music) creates a common thread that draws them together. As the threats escalate, and their relationship deepens, Rachael struggles to accept Mick's past-and his present. And she is forced to confront her own obsessive love to ultimately decide if being with Mick Sullivan is worth the collateral damage. YOU'LL BE THINKING OF ME is the story of Rachael's serendipitous encounter with a celebrity, her brush with obsessive love, and the bittersweet gift left behind by the very person fixated on destroying her life.
With light/"lite" foods representing the fastest growing segment of the food industry, here is the guide to making truly "lite" and healthy food choices--with more than 3,000 brand names listed and more than 1,000 listings of calorie information.
Learn which foods your children should avoid with this invaluable and comprehensive nutrition guide. Includes recommended dietary allowances for each stage of a child's development, comparisons of the sodium, fat, and cholesterol content of more than 1,500 brand-name products, allergy-causing ingredients, and most nutritious snacks. Original.
Since high-fat, high-cholesterol diets can cause life-threatening disease, everyone needs to reduce their risk. Now, an acclaimed nutritionist and food critic offers a new, up-to-date, easy-to-use reference for making healthful, wholesome choices.
Most calorie guides are fine for hot dogs or tuna fish, but where can the dieter turn for information on coq au vin or veal piccata? Here is a guide that gives calorie, fat and sodium counts for a variety of exciting foreign dishes from China, Mexico, India and Greece, among others.
Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.
Learn which foods your children should avoid with this invaluable and comprehensive nutrition guide. Includes recommended dietary allowances for each stage of a child's development, comparisons of the sodium, fat, and cholesterol content of more than 1,500 brand-name products, allergy-causing ingredients, and most nutritious snacks. Original.
With light/"lite" foods representing the fastest growing segment of the food industry, here is the guide to making truly "lite" and healthy food choices--with more than 3,000 brand names listed and more than 1,000 listings of calorie information.
Since high-fat, high-cholesterol diets can cause life-threatening disease, everyone needs to reduce their risk. Now, an acclaimed nutritionist and food critic offers a new, up-to-date, easy-to-use reference for making healthful, wholesome choices.
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