Denise Whichello Brown's Books

Detox

By: Denise Whichello Brown

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Instead of reaching for painkillers for headaches and aches and pains, anti-acids for indigestion, laxatives for constipation, caffeine for tiredness, cigarettes for relaxation, sleeping tablets for insomnia, why not give detoxification a try? Teach Yourself Detox is a comprehensive guide to help anyone detox their body, mind and spirit. It is an easy-to-follow, practical book, which will enable readers to feel healthy, happy and energised. Spilt into four sections, the first, main part of the book details how to detox your body by focussing primarily on food intake but also how massage, aromatherapy, reflexology, herbs and exercise can help you to detox. A 21-day detox plan, including recipes for breakfast, lunch and dinner as well as advice on what precautions to take and possible side effects is provided to support the reader throughout a safe and successful detox. The second section focuses on detoxing your mind using meditation, breathing, aromatherapy and Bach Flower Remedies. The third section concentrates on detoxing your spirit with the use of chakra clearing, crystal healing and space clearing. The final section can be used for reference and covers both juice fasting and water fasting. It also includes useful addresses, websites and other books to help further the interest of the reader. Teach Yourself Detox will meet and exceed the expectations of the reader who is looking for the help and support they need to detox. This book provides the guidance, advice and reliable information that is vital in order to detox safely and successfully.

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Page Count

180

Publisher

Hodder Education

Published Date

ISBN 10

0340889462

ISBN 13

9780340889466

Get Started In Massage

Easy techniques to boost relaxation, treat aches and pains and promote closeness

By: Denise Whichello Brown

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Get Started In Massage

Easy techniques to boost relaxation, treat aches and pains and promote closeness

By: Denise Whichello Brown

Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of massage. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

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Page Count

166

Publisher

Teach Yourself

Published Date

ISBN 10

1444129333

ISBN 13

9781444129335

Reflexology

Healthy Inspiration

By: Denise Whichello Brown

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Reflexology

Healthy Inspiration

By: Denise Whichello Brown

Reflexology is a simple, natural, and noninvasive therapy that employs the power of touch to heal, physically and spiritually. Using this illustrated handbook, even beginners can achieve results. In easy-to-follow form, it covers both foot and the less widely practiced hand reflexology, and explains the wide-ranging benefits of each, from improving circulation and relieving stress to aiding joint mobility and alleviating respiratory problems? With detailed charts as a guide, learn all the basic techniques, the correct sequence of moves, the reflexes of the left and right feet and hands, treatments for common ailments, and ways to enhance a session.--From publisher description.

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Page Count

263

Publisher

Sterling Publishing Company, Inc.

Published Date

ISBN 10

1402735626

ISBN 13

9781402735622

Get Started In Massage

Easy techniques to boost relaxation, treat aches and pains and promote closeness

By: Denise Whichello Brown

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Get Started In Massage

Easy techniques to boost relaxation, treat aches and pains and promote closeness

By: Denise Whichello Brown

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Page Count

166

Publisher

Teach Yourself

Published Date

ISBN 10

1444129333

ISBN 13

9781444129335

Reflexology Basics

By: Denise Whichello Brown

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Reflexology Basics

By: Denise Whichello Brown

Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.

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Page Count

134

Publisher

Sterling Publishing Company, Inc.

Published Date

ISBN 10

0806978457

ISBN 13

9780806978451

Healing Massage: Flash

By: Denise Whichello Brown

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Healing Massage: Flash

By: Denise Whichello Brown

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Even if you are completely new to massage, in just 96 pages you will discover how to master the essential movements and release tension, heal pain and soothe anxiety, helping you to share the benefits of healing touch in the quickest time possible.

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Publisher

John Murray

Published Date

ISBN 10

1444140981

ISBN 13

9781444140989

Change Your Mood With Aromatherapy: Teach Yourself

By: Denise Whichello Brown

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Change Your Mood With Aromatherapy: Teach Yourself

By: Denise Whichello Brown

Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of aromatherapy. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

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Page Count

258

Publisher

Teach Yourself

Published Date

ISBN 10

144412921X

ISBN 13

9781444129212

Beginner's Guide to Crystals

By: Denise Whichello Brown

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Beginner's Guide to Crystals

By: Denise Whichello Brown

Not only will every exquisite image in this guide to gem therapy delight the eye, but the information it reveals may be life-changing. Beginners will become experts as they find out how to use crystals to relieve stress and tension; endow the environment with peace and tranquility; protect against negative energies; transform negative forces into positive ones; enhance meditation; increase vitality; and even attract love. There are so many ways, on every level, to rejuvenate one’s whole being. Enticing pictures show the different types of common and more unusual crystals... and captions explain their configuration. The author gives valuable advice on choosing the right stone for you; instructions on caring for the crystals; a range of methods to harness their strength, from gem massage to chakra work; and a wonderfully enlightening illustrated directory of crystals.

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Page Count

118

Publisher

Sterling Publishing Company, Inc.

Published Date

ISBN 10

1402710100

ISBN 13

9781402710100

Natural Healing with Aromatherapy: Flash

By: Denise Whichello Brown

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Natural Healing with Aromatherapy: Flash

By: Denise Whichello Brown

Natural Healing with Aromatherapy is a short, simple and to-the-point guide to learning the basic principles and practical techniques of aromatherapy and its oils. Whatever the aim - whether to overcome ailments, or just improve wellbeing - in just 96 pages readers will discover healing oils and beneficial massage techniques. Ideal for the busy, the time-pressured or the merely curious, Natural Healing with Aromatherapy is a quick, no-effort solution for those who want to reap the benefits of an ancient healing tradition.

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Publisher

John Murray

Published Date

ISBN 10

1444140973

ISBN 13

9781444140972

Teach Yourself Massage

By: Denise Whichello Brown

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Teach Yourself Massage

By: Denise Whichello Brown

A good massage does more than just relax a person. Done right, it can relieve stress, sports injuries, and even sexual dysfunction. Teach Yourself Massage, New Edition, covers the history of massage and offers step-by-step methods complemented by informative diagrams. Perfect for both the general reader and serious student, it provides important insight into the relationship between mind and body along with the necessary skills for giving safe, effective massages.

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Page Count

212

Publisher

McGraw-Hill

Published Date

ISBN 10

0071444270

ISBN 13

9780071444279

Teach Yourself Aromatherary

By: Denise Brown

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Teach Yourself Aromatherary

By: Denise Brown

Suitable for complete beginners, Teach Yourself Aromatherapy instructs you in all you need to know to safely and effectively treat yourself and your family and friends. An internationally recognized aromatherapist and aromatherapy teacher clues you in on the emotional and spiritual properties of 40 essential oils and describes how to use them to relieve stress, the pain and discomfort of pregnancy and childbirth, and a wide range of common ailments in both adults and children.

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Page Count

244

Publisher

McGraw-Hill

Published Date

ISBN 10

0071466126

ISBN 13

9780071466127

Change Your Mood With Aromatherapy: Teach Yourself

By: Denise Whichello Brown

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Change Your Mood With Aromatherapy: Teach Yourself

By: Denise Whichello Brown

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Page Count

258

Publisher

Teach Yourself

Published Date

ISBN 10

144412921X

ISBN 13

9781444129212

Aromatherapy

By: Denise Whichello Brown

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Aromatherapy

By: Denise Whichello Brown

Providing an ideal accompaniment to any student's studies, this teach yourself series offers information and advice on a range of traditional and alternative therapies.

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Page Count

224

Publisher

Hodder Education

Published Date

ISBN 10

034086768X

ISBN 13

9780340867686

Teach Yourself Detox

By: Denise Whichello Brown

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Teach Yourself Detox

By: Denise Whichello Brown

This book is a comprehensive guide to help people detox their body, mind, and spirit. Two sections show readers how to detox themselves mentally and spiritually using such techniques as meditation and chakra clearing. The main part of the book details how readers can detox their bodies, focusing primarily on food intake but also on how exercise and various alternative approaches can help them detox. A 21-day detox plan, including recipes for breakfast, lunch, and dinner, as well as advice on precautions to take and possible side effects, is provided to support the reader throughout a safe and successful detox. Teach Yourself Detox is an easy-to-follow, practical book that will enable readers to feel healthy, happy, and energized.

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Page Count

224

Publisher

McGraw-Hill

Published Date

ISBN 10

0071452109

ISBN 13

9780071452106

Beginner's Guide to Crystals

By: Denise Whichello Brown

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Beginner's Guide to Crystals

By: Denise Whichello Brown

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Solve jigsaw puzzle

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Page Count

118

Publisher

Sterling Publishing Company, Inc.

Published Date

ISBN 10

1402710100

ISBN 13

9781402710100

Reflexology

Healthy Inspiration

By: Denise Whichello Brown

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Reflexology

Healthy Inspiration

By: Denise Whichello Brown

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Solve jigsaw puzzle

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Page Count

260

Publisher

Sterling Publishing Company, Inc.

Published Date

ISBN 10

1402735626

ISBN 13

9781402735622

Book's by Denise Whichello Brown

Detox

Detox

Get Started In Massage

Get Started In Massage

Reflexology

Reflexology

Get Started In Massage

Get Started In Massage

Reflexology Basics

Reflexology Basics

Healing Massage: Flash

Healing Massage: Flash

Change Your Mood With Aromatherapy: Teach Yourself

Change Your Mood With Aromatherapy: Teach Yourself

Beginner's Guide to Crystals

Beginner's Guide to Crystals

Natural Healing with Aromatherapy: Flash

Natural Healing with Aromatherapy: Flash

Teach Yourself Massage

Teach Yourself Massage

Teach Yourself Aromatherary

Teach Yourself Aromatherary

Change Your Mood With Aromatherapy: Teach Yourself

Change Your Mood With Aromatherapy: Teach Yourself

Aromatherapy

Aromatherapy

Teach Yourself Detox

Teach Yourself Detox

Beginner's Guide to Crystals

Beginner's Guide to Crystals

Reflexology

Reflexology

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