Denise Jagroo's Books

Your Best Pregnancy

The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy

By: Jill Hoefs, MPT,Denise Jagroo, DPT, MTC, WCS,Denise Jagroo

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Your Best Pregnancy

The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy

By: Jill Hoefs, MPT,Denise Jagroo, DPT, MTC, WCS,Denise Jagroo

You can have a safe, healthy, ''and'' comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience, ''Your Best Pregnancy'' provides simple solutions and easy exercises to help you feel your best during this exciting yet often uncomfortable time. In this practical, honest, and straight-talking guide you'll learn how to feel better from head to toe, including: Solutions for the top ten most common complaints including back pain, night cramps, swelling, and bladder issues Easy ways to keep yourself energized and in shape during each trimester Exercises and stretches to keep your core and pelvic floor strong, preventing incontinence and easing delivery Tips for new challenges and difficulties for second and third-time moms Ways to remain intimate with your partner despite a growing belly and varying libido Strategies to minimize discomfort, and help ensure an uneventful labor and delivery The best ways to lift, carry, and feed your baby to avoid strain and injury

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Age

Page Count

242

Publisher

Demos Medical Publishing

Published Date

ISBN 10

1936303612

ISBN 13

9781936303618

Your Best Pregnancy

The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy

By: Jill Hoefs, MPT,Denise Jagroo, DPT, MTC, WCS

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Your Best Pregnancy

The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy

By: Jill Hoefs, MPT,Denise Jagroo, DPT, MTC, WCS

Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury. "Your Best Pregnancy is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issues of pregnancy. We keep a copy at our practice to offer advice to patients." óMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH "A must read if you're pregnant or just had a baby and wonder why your body feels the way it does!... A perfect go-to book for every pregnant woman, whether it's your first or fourth pregnancy." óSTACEY J. FUTTERMAN, PT, MPT, WCS, BCB-PMD, OWNER OF 5 POINT PHYSICAL THERAPY PLLC IN NEW YORK CITY "Your Best Pregnancy is like having two best friends on speed dial who just happen to also be physical therapists, and in Hoefs' case, an experienced mom. They give new and professional mothers the scoop on all things health, with an approachable helping of medical knowledge and a touch of sass." óLESLIE GOLDMAN, MPH, WOMEN'S HEALTH WRITER, LESLIEGOLDMANWRITES.COM

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Age

Page Count

242

Publisher

Demos Medical Publishing

Published Date

ISBN 10

1617052035

ISBN 13

9781617052033

Your Best Pregnancy

The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy

By: Denise Jagroo, DPT, Mtc, Wcs,Denise Jagroo,Jill Hoefs

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Your Best Pregnancy

The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy

By: Denise Jagroo, DPT, Mtc, Wcs,Denise Jagroo,Jill Hoefs

Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down - to - earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury. ''Your Best Pregnancy is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually - not - discussed issues of pregnancy. We keep a copy at our practice to offer advice to patients.

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Age

Page Count

394

Publisher

ReadHowYouWant

Published Date

ISBN 10

145968902X

ISBN 13

9781459689022

Book's by Denise Jagroo

Your Best Pregnancy

Your Best Pregnancy

Your Best Pregnancy

Your Best Pregnancy

Your Best Pregnancy

Your Best Pregnancy

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