Del Sroufe's Books

Better Than Vegan

101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

By: Del Sroufe,Glen Merzer

Write a review Read reviews Take a Quiz Solve Book Puzzle

Better Than Vegan

101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

By: Del Sroufe,Glen Merzer

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: • Portobello Wraps with Spicy Asian Slaw • Gnocchi • Three Sisters Enchiladas • Lemon Berry Sorbet In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

306

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1939529425

ISBN 13

9781939529428

Better Than Vegan

101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

By: Del Sroufe,Glen Merzer

Write a review Read reviews Take a Quiz Solve Book Puzzle

Better Than Vegan

101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

By: Del Sroufe,Glen Merzer

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

306

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1939529425

ISBN 13

9781939529428

Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)

By: Del Sroufe

Write a review Read reviews Take a Quiz Solve Book Puzzle

Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)

By: Del Sroufe

The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

370

Publisher

The Experiment, LLC

Published Date

ISBN 10

1615191593

ISBN 13

9781615191598

The China Study Family Cookbook

100 Recipes to Bring Your Family to the Plant-Based Table

By: Del Sroufe

Write a review Read reviews Take a Quiz Solve Book Puzzle

The China Study Family Cookbook

100 Recipes to Bring Your Family to the Plant-Based Table

By: Del Sroufe

Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes You know the benefits of a plant-based diet—it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe's 100 easy, flavorful recipes—with family classics reinvented for today's health-conscious cooks—include: • Sloppy Joes • White Bean and Squash Chili • Tater Tots • Sausage Gravy and Biscuit Casserole • Mac and Cheese • Breakfast Tacos • Apple Butter Pizza • Whoopie Pies The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't. Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

288

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1944648127

ISBN 13

9781944648121

The China Study Quick & Easy Cookbook

Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

By: Del Sroufe

Write a review Read reviews Take a Quiz Solve Book Puzzle

The China Study Quick & Easy Cookbook

Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

By: Del Sroufe

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: • Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1940363918

ISBN 13

9781940363912

The China Study Family Cookbook

100 Recipes to Bring Your Family to the Plant-Based Table

By: Del Sroufe

Write a review Read reviews Take a Quiz Solve Book Puzzle

The China Study Family Cookbook

100 Recipes to Bring Your Family to the Plant-Based Table

By: Del Sroufe

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

288

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1944648127

ISBN 13

9781944648121

The China Study Quick & Easy Cookbook

Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

By: Del Sroufe

Write a review Read reviews Take a Quiz Solve Book Puzzle

The China Study Quick & Easy Cookbook

Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

By: Del Sroufe

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1940363918

ISBN 13

9781940363912

Food Over Medicine

The Conversation That Could Save Your Life

By: Pamela A. Popper,Glen Merzer

Write a review Read reviews Take a Quiz Solve Book Puzzle

Food Over Medicine

The Conversation That Could Save Your Life

By: Pamela A. Popper,Glen Merzer

Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

212

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1937856577

ISBN 13

9781937856571

Forks Over Knives—The Cookbook

Over 300 Recipes for Plant-Based Eating All Through the Year

By: Del Sroufe

Write a review Read reviews Take a Quiz Solve Book Puzzle

Forks Over Knives—The Cookbook

Over 300 Recipes for Plant-Based Eating All Through the Year

By: Del Sroufe

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

370

Publisher

The Experiment

Published Date

ISBN 10

1615190619

ISBN 13

9781615190614

The Forks Over Knives Plan

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

By: Alona Pulde,Matthew Lederman,Marah Stets,Del Sroufe

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Forks Over Knives Plan

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

By: Alona Pulde,Matthew Lederman,Marah Stets,Del Sroufe

The creators of the documentary Forks Over Knives present a four-week plan showing anyone how to transition to a delicious whole-food, plant-based diet.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

336

Publisher

Simon and Schuster

Published Date

ISBN 10

1476753296

ISBN 13

9781476753294

Forks Over Knives...in 30 Minutes

A 30 Minute Health Summary

By: 30 Minute Health Summaries

Write a review Read reviews Take a Quiz Solve Book Puzzle

Forks Over Knives...in 30 Minutes

A 30 Minute Health Summary

By: 30 Minute Health Summaries

Forks Over Knives ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant-Based Way to Health.In Forks Over Knives, editor Gene Stone presents a companion to Forks Over Knives, a critically acclaimed documentary that outlines the negative impact of an animal-based diet-and proposes a plant-based diet as the solution. From dramatic improvements in personal health and well-being, to the elimination of environmental damage related to animal and fish farming, to the end of animal cruelty, Stone shows how switching to a plant-based diet has far-reaching positive implications. Stone's Forks Over Knives: The Plant-Based Way to Health covers everything you need to know about the Forks Over Knives movement. The New York Times Best Seller offers a guide to plant-based foods, an overview of the people behind the movement, and testimonials from people who have embraced a plant-based diet and experienced incredible results. Forks Over Knives ...in 30 minutes is the guide to quickly understanding the plant-based dietary movement outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant- Based Way to Health. Offering a chapter-by-chapter overview of Stone's book, this concise summary provides insightful knowledge for anyone who is interested in improving their health and the world around them.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Published Date

ISBN 10

1623150469

ISBN 13

9781623150464

Book's by Del Sroufe

Better Than Vegan

Better Than Vegan

Better Than Vegan

Better Than Vegan

Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)

Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)

The China Study Family Cookbook

The China Study Family Cookbook

The China Study Quick & Easy Cookbook

The China Study Quick & Easy Cookbook

The China Study Family Cookbook

The China Study Family Cookbook

The China Study Quick & Easy Cookbook

The China Study Quick & Easy Cookbook

Food Over Medicine

Food Over Medicine

Forks Over Knives—The Cookbook

Forks Over Knives—The Cookbook

The Forks Over Knives Plan

The Forks Over Knives Plan

Forks Over Knives...in 30 Minutes

Forks Over Knives...in 30 Minutes

Username

Password

Username

Password

Password again

Birthday

Email