Draws on ancestral eating habits to explain how consuming foods that are closest to a natural form promotes weight loss and improves overall health, providing strategic shopping guides, menu plans, and recipes.
In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.
Draws on ancestral eating habits to explain how consuming foods that are closest to a natural form promotes weight loss and improves overall health, providing strategic shopping guides, menu plans, and recipes.
Organic chemist and diet counselor McCaffrey shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.
Group Play Therapy presents an updated look at an effective yet underutilized therapeutic intervention. More than just an approach to treating children, group play therapy is a life-span approach, undergirded by solid theory and, in this volume, taking wings through exciting techniques. Drawing on their experiences as clinicians and educators, the authors weave theory and technique together to create a valuable resource for both mental health practitioners and advanced students. Therapists and ultimately their clients will benefit from enhancing their understanding of group play therapy.
The Man Who Talks to Serial Killers World-renowned investigative criminologist Christopher Berry-Dee has gained the trust of infamous serial killers throughout the world, entering their prison cells to discuss their horrific crimes and alarming lack of remorse. With over twenty-five years and hundreds of hours of audio and video interviews, he collects ten chilling true crime stories from the murderers themselves, describing some of the worst crimes known. Within these pages, hear from the most notorious murderers such as American serial killer Harvey Louis Carignan, who murdered two women in the early 1970s, and Mary Bundy “The Sunset Slayer” who was convicted of killing several young prostitutes and runaways in Los Angeles in the 1980s. Berry-Dee not only shares their stories in their words but also describes how to investigate their criminal minds. It's time to step into the visitation room, turn on your inquisitive mind, and delve into Talking with Serial Killers, the beginning of Berry-Dee's bestselling true crime series.
Including many conversations with Southendians, this title aims to recall life in their town, during the 1950s and '60s. It focuses on social change, as well as school days, work and play, transport, and entertainment. It also includes memories of the late '60s clashes between Mods and Rockers, and of the infamous Wall of Death at the Kursaal.
Ubuntu is a Bantu term meaning humanity. It is also a philosophical and ethical system of thought, from which definitions of humanness, togetherness, and social politics of difference arise. Devi Dee Mucina is a Black Indigenous Ubuntu man. In Ubuntu Relational Love, he uses Ubuntu oratures as tools to address the impacts of Euro-colonialism while regenerating relational Ubuntu governance structures. Called “millet granaries” to reflect the nourishing and sustaining nature of Indigenous knowledges, and written as letters addressed to his mother, father, and children, Mucina’s oratures take up questions of geopolitics, social justice, and resistance. Working through personal and historical legacies of dispossession and oppression, he challenges the fragmentation of Indigenous families and cultures and decolonizes impositions of white supremacy and masculinity. Drawing on anti-racist, African feminist, and Ubuntu theories and critically influenced by Indigenous masculinities scholarship in Canada, Ubuntu Relational Love is a powerful and engaging book.
This integrated, technology-based reading curriculum helps you build school-to-work skills in middle school learners-especially those who have reading difficulties. Based on a field-tested program (the STARR curriculum), it is specifically designed to meet student needs in the workplace and uses best practices research, SCANS foundations skills and competencies, and middle school research. Components include speaking, technology, analysis, reading, and research.
“dee mcquesten brings to life the phrase ‘It takes a village…’ From dee’s early childhood on, the villagers in her life instilled in her the capacity for resilience. The concept of resiliency, attributed to early 20th Century thinker Walter Lippmann, is the capacity for personal growth, for recalibration, and for principled improvisation in the face of new circumstances. dee’s story is this definition expressed in her own life of obstacles overcome, and in a life dedicated to making our village a better place, from the Elwha River Dam Project, to our historic market; but most importantly for the children abused, traumatized and abandoned by the rest of our society.” ~ Christopher Staeheli, M.D., Child Psychiatrist “I’ve always known that dee was a tremendously strong person with unrelenting empathy for children enduring trauma and toxic stress. Now I understand where that came from. She is a model of how to turn childhood trauma into lasting resilience. dee’s experience will bring hope to others and inspire them to give back to their communities. Read this book to be inspired by an amazing woman.” ~ Kaaren Andrews: Washington Director, Center for High School Success; Principal for 9 years of the Academy for traumatized and marginalized teens in Seattle’s Columbia City. “dee’s life exemplifies the saying “ Do not hide one’s light under a bushel.” She was born with a light that years of abuse could not diminish. dee’s story, with her vivid memory of details, including her ‘Norman Rockwell style’ formative years, years of abuse mentally and physically and final happiness, gives us courage to use our talents and become the persons we were meant to be. Her intelligence and creativity, boosted by her sense of spiritual need, have helped her to find many ways to care for others. For the past 38 years, dee has worked and struggled to provide for her son and done so with humility and humor. The amount of personal and communal good work she has done at the same time is truly astounding. We cheer for her when she finds happiness with a man who is equally kind and generous. ~ Pam Schell, Co-founder of two successful theater companies, Seattle’s Intiman Theatre and Whidbey Island’s WICA (Whidbey Island Center for the Arts); formerly Seattle’s “First Lady”, as wife of Seattle Mayor Paul Schell)
Originally titled "Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living," this expanded and revised edition describes in detail the "six most important foods for weight loss and good health." More than 100 of McCaffrey's private recipes are included.
This easy-to-use handbook provides music education professionals with 'best practices' for tasks such as articulating the need for music education; developing a positive leadership style; designing curriculum and assessment; managing people, paper, and time; communicating with a wide variety of constituents; overseeing resources and budgets; scheduling; overseeing student travel to music festivals and events; dealing with legal issues; and problem solving!
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