Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.
Centuries of scientific advances in agriculture have increased the quantity, quality, and variety of our food supply. Food in the United States is abundant and affordable, incomes are at record levels, nutrition and health knowledge is at an all-time high. Yet many Americans are not eating a proper diet. The result is an obesity epidemic that contributes to rising healthcare costs from increased rates of heart disease, stroke, diabetes, and several cancers. Whether we see food as medicine or as the cause of disease, medical and agricultural research have the potential to come together in innovative ways to help consumers and producers understand and face the challenges of following a healthful diet. More than 100 leaders in agriculture, health research, education policy, and industry convened at the National Academies in June 2003 to share their opinions on what would be a more efficient and effective system for conducting food and health research. Some of their thoughts follow. Participants concluded that no one organization or agency can solve food-related health issues alone-the nation needs better mechanisms for bringing together its agriculture and health-care infrastructures to address food-related health problems. Addressing the obesity issue, in particular, will require a multidisciplinary strategy that includes research on foods, consumer knowledge and behavior, and the economics of food- and health-related activities, including food pricing, health-care costs, and agricultural support programs.
Not Just for Diabetics Cookbook contains delicious and nutritious home-style recipes created by Drs. James and Debra Rouse, who are passionately devoted to inspiring people to achieve a healthier, more energized lifestyle. Their naturally delicious recipes are tailored for individuals with diabetes, but are ideally suited for anyone looking to take charge of their health. This cookbook contains twenty invaluable tips for achieving your Metabolic Best, which will serve as an easy-to-follow guide to take the guesswork out of knowing how and where to begin the journey toward Optimum Wellness."--Cover.
Ruth was a young Moabitess woman who experienced more pain and disappointment then anyone should have to endure in their lives. By losing her husband with no children after 10 years of marriage and watching everyone else lose everything that they had. Ruth who was raised to worship false gods had no idea who the true and living God was but would soon find out. With her tenacity and her relentless spirit never considering giving up even though circumstances said she should. With the watchful eye of her mother in law Naomi they move from Moab to Bethlehem, the House of Bread, because Ruth knew there was something more in life then where she was decided to take hold of faith and uses the Word of God to get healed from her past. Her confidence could not be shaken in the Lord and receives one the greatest miracles in the Bible . The Lord took Ruth from the bottom to the top and erasing the damages of the past. Causing her to move forward! It has been my desire to see the hurting delivered and set free because of the brokenness in which I experienced in my own life. When God called me to write books, I knew this would be one of the ways He would use to do that along with my Evangelical and Teaching Ministry. I have three sons and 5 grandchildren. Myself and my husband have a Fellowship, Christ in the Earth Ministries where we share the greatness of Jesus Christ.
The new novel in the sweeping Mageworlds series. On the planet Entibor, Arekhon sus-Khalgath sus Peledaen has found shelter and domestic tranquility with his old love, Elaeli Inadi, at the price of what he had left behind: a dispersed and shattered Mage-Circle, an estranged brother who had tried to kill him, and a homeworld on the cusp of massive cultural upheaval. Arekhon finds himself impelled homeward by strange dreams and prophetic visions. The Great Working—the effort to do the unthinkable and reunite a galaxy long sundered by the Gap Between—remains incomplete, left unfinished in the aftermath of the dissolution of Arehkon's Mage-Circle. But too much energy and too many lives have been poured into the Working already; and it cannot end so long as any of the Circle members remain alive and bound into it. Home, unfortunately, isn't a safe place for Arehkon to be at the moment. For Eraasi has changed—and the great fleet families at the center of the Eraasian culture are girding for war. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
The recent pandemic has driven rapid change in educational technology use, while the post-pandemic phase has driven a desire for intentional social learning and interaction. Revisions will reframe teaching strategies and introduce additional methods to support these developments. Key Revision Changes: Major changes include emphasis and new content on diversity and inclusion, clinical judgment, competency-based education, and virtual/augmented reality. Authors are to provide a crosswalk of product's solution to the competencies and outcomes expected. The most pertinent competencies for users of this text are the NLN Core Competencies of Academic Nurse Educators (2005)"--
A girl convicted of witchcraft in seventeenth century England stalks a modern-day ancestor in her sleep. The Children of Death turn an Ohio nursing home into a ghastly playhouse. A long-dead woman’s screams echo in the eerie silence of a decrepit graveyard. These true encounters with the dead will stay with you long after the last page is turned. In The Dead are Watching, psychic Debra Robinson takes you inside her most frightening experiences with paranormal entities. Follow her exploration into the painful lives and often violent deaths of ghosts, spirits, and other bizarre manifestations. With detailed investigations and personal accounts from Debra’s haunted life, this compelling book sheds light on the darkest mysteries of the spirit realm.
She's in search of JUSTICE. Emily Wallace has no doubt about who killed her best friend ten years ago: Clint Austin, her then boyfriend. The key witness in his trial, Emily put Clint behind bars with her tearful testimony. But when Emily learns that Clint has been released on parole, she returns to her Alabama hometown to confront him—and make sure he never forgets the damage he has done. He is dead-set on revenge... After serving ten years for a crime he didn't commit, Clint knows only the truth can set him free. Ignoring warnings from his old friend, now the chief of police, Clint will let no one stand in his way as he tries to prove his innocence—including Emily, the girl he once loved who ruined his life. Prison has made him a hard man, yet he yearns for Emily...and he can see in her eyes that, in spite of herself, she feels the same. But even if he can convince Emily to trust him, it might be too late to clear his name—before the real killer strikes again.
Preparing Principals for a Changing World provides a hands-on resource for creating and implementing effective policies and programs for developing expert school leaders. Written by acclaimed author and educator Linda Darling-Hammond and experts Debra Meyerson, Michelle LaPointe, and Margaret Terry Orr, this important book examines the characteristics of successful educational leadership programs and offers concrete recommendations to improve programs nationwide. In a study funded by the Wallace Foundation, Darling-Hammond and the team examined eight exemplary principal development programs, as well as state policies and principals' experiences across the country. Using the data from the study, they reveal how successful programs are structured, the skills and knowledge participants gain, and what they are able to do in practice as school leaders as a result. What do these exemplary programs have in common? Aggressive recruitment; close ties with schools in the community; on-the-ground training under the wing of expert principals, and a strong emphasis on the cutting-edge theories of instructional and transformational leadership. In addition to highlighting the programs' similarities, the study also explains the differences among the programs and sheds light on the effectiveness of approaches and models from different states and contexts?East, West, North, and South; urban and rural; pre-service and in-service. The authors analyze program outcomes for principals and their schools, including illustrative case studies and educators' voices on the influence of programs' strategies for recruitment, internships, mentoring, and coursework. The ideas and suggestions outlined in Preparing Principals for a Changing World are presented with the goal of increasing the number of highly qualified, thoughtful, and innovative educational leaders.
Your Labrador Retriever Puppy Month-by-Month provides new puppy owners with everything you need to know and do at each stage of development to make sure your playful, energetic puppy grows into a happy, healthy, and well-adjusted companion. Expert authors Terry Albert, vet Deb Eldredge, and breeder Joanne Olivier team up to cover all the questions new owners tend to have and may not think to ask, including: What to ask the breeder before bringing your puppy home. Which vaccinations your puppy needs and when to get them. How to make potty training as smooth (and quick) as possible. What do to when your puppy cries at night. Why and how to crate train your puppy. When socialization should happen and how to make sure it does. When your puppy is ready to learn basic commands-like Sit, Stay, and Come-and the best way to teach them. When and how to go about leash training. How much exercise your puppy needs to stay physically and mentally healthy. What, how much, and when to feed your puppy to give him the nutrition he needs without the extra weight he doesn't. When your puppy is ready for obedience training and how to make sure it works. How and how often to bath your puppy, brush his coat, clip his nails, and brush his teeth. How to know what requires a trip to the vet and what doesn't. What causes problem behaviors, when to expect them, and how to correct them.
Mageworlds Book Two: Blockaded, restricted, and forgotten--the Mageworlds would never threaten the Republic again. A broken and drifting ship, it's long-dead captain still strapped in the command seat: that's what free-spacers call a starpilot's grave. When one of these derelict craft appears in the Net, the artificial barrier zone separating the Republic from the Mageworlds, the discovery is no accident. It's a sign, a warning that the Mageworlds have not forgotten the Republic--and the Magelords make long plans. But the Magelords weren't planning on Beka Rosselin-Metadi. Beka has unfinished business to take care of, and his name is Ebenra D'Caer: the man who arranged her mother's murder. D'Caer is safe--he thinks--hidden among the Mages on the far side of the Net. Flying under a false name and false colors, Beka penetrates the Magezone and finds more than anyone expected: the Magelords have discovered a fatal weakness in the Republic's defenses, and are poised to wreak their vengeance on the hated enemy. The Mages are too strong. They must prevail. Unless one woman in one ship can do the impossible. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
The barrage of data overload is threatening the ability of people to effectively operate in a wide range of systems including aircraft cockpits and ground control stations, military command and control centers, intelligence operations, emergency management, medical systems, air traffic control centers, automobiles, financial and business manag
Inspirations Spoken Day By Day – With Faith, Hope, and Love is a chronicle of daily thoughts inspired by interpretations from Bible verses. The bible verses bring meaning to daily life as nearly everything that happens has some reference to a verse in the bible. Inspirations Spoken Dy by Day – With Faith, Hope, and Love started as a simple five-minute daily ritual of connecting by text to send an uplifting message as an expression of showing support and concern between friends. As the days moved forward, the messages became like daily vitamins that gave hope to inspire each day. The concept inspired the project for Inspirations Spoken Day by Day – With Faith, Hope, and Love to share thoughts pulled from the mental thought library of the heart and soul while using the bible verses as sources of reference. The daily mental stimulation of the heart provided a type of therapy to soothe the emotional anguish from many of the raging changes that were happening after the eruption of the Covid-19 pandemic, and also other changes that upset normal life as it was known before. Sometimes the greatest support that can be given is to have someone who truly cares about your daily well-being and knows how to connect and render the care. This book has 366 days of verses, quotes, poetic thoughts, and inspirations that may be used as references to channel your own thoughts to make daily mental notes, goals, or take actions to help uplift your spirits each day.
To solve the most heinous murder in Texas history, Colby investigator Lyle McCaleb has an unusual mission: find and protect the killer's long-lost daughter. The complication: she's tough, gorgeous rancher Sadie Gilmore-Lyle's first and only love. And now the mysterious past she barely remembers is threatening her very existence. Lyle regrets leaving Sadie broken-hearted seven years ago. And as he investigates and gets deeper into danger, he finds it almost impossible to maintain his professionalism around her. But another dilemma threatens their newly rekindled relationship. Can Lyle regain Sadie's trust while concealing the secret that may devastate her?"-- Cover verso.
COLBY AGENT OR NOT, HE DIDN'T DARE CROSS THE LINE WITH THIS WOMAN—NOT YET Former U.S. marshal Shane Allen made one mistake on the job, and it cost him his reputation. Now he had a second chance working an inside case for the newly rebuilt Colby Agency. And nothing, certainly not some tagalong woman, was going to ruin it. After her sister's murder, justice was all that Mary Jane Brooks wanted. And Shane was crucial to nailing those responsible, even if he did send her pulse racing. Keeping things professional was downright impossible, especially when Mary Jane kept putting out conflicting signals. If Shane's instincts were right, this fragile beauty was a virgin in the worst kind of trouble—but was he ready to take it all the way?
THE ESSAYIST Summary: The anonymous authors novel, Doing The Thinking, had been wildly and nationally selling for nearly three years after an immediate inception. Many private interest groups and everyone except one prospect (too wrapped up in her own story world after having emerged from a thieving coma and time consuming therapy), have made it their mission to discover and meet the author behind the incognito garments and characteristically designated apparatus. Some prospective candidates even entertain their own wishful thinking by launching nearly persuasive arguments for their own candidacy. But whos really our altruistic author whose royalties all go to charity, whose positive modeling causes the ripple effect of generous contributions and worldwide enhancement of childcare provisions, and who improves countless lives via such an inspirational work, without even the publisher or any loved ones fully able to assert positive identification? The Essayist. The Essayist was born from a salvaged, gifted manuscript, and an impulsive act of love after a tragedy. Popularity lead to the miracle of remade long-distant relationships, heartwarming reunions, exemplary acts of loyalty, the desperately needed release of pent up domestic secrets in a mogul family, a small familys fulfillment, and the rescue of a destitute teen. This complete fictional manuscript is geared for young adult to adult. It consists of 120,516 words, 42 chapters, and 221 pages of gnarling plots tossed into unraveling excitement. The plot becomes resolved in the end, with several open possibilities for a sequel.
Contemporary fans will enjoy this humorous tale." - Midwest Book Review Donneeka LeBeau is a smart, beautiful, and intelligent woman. An executive at the high-profile Diva Four Cosmetics company, Donneeka certainly does not need a matchmaker, especially if that matchmaker is her mother! However, Adeena LeBeau is used to getting what she wants. And right now, she wants to set her daughter up with the perfect man. That's Braxton Dupree, the most eligible bachelor in town. Even though Donneeka tries her hardest to ignore Braxton's advances, she can't help but fall in love. Not wanting to let her mother win at the matchmaking game, Donneeka keeps her affair with Braxton a secret. This isn't easy, especially with Donneeka's hilariously meddlesome sisters around! However, when the ultimate player decides that he wants commitment too, Donneeka must face up to her mother and admit that sometimes lovin' from a great man really is as good as it gets.
Experience USA TODAY bestselling author Debra Webb’s thrilling Shadows of the Past, originally published in 2004 as part of Mysteries of Lost Angel Inn. Every twenty years—according to legend—someone will die violently at the Lost Angel Inn. Two decades have passed since the last death, and Olivia Hamilton has come to the inn. Will she be the next victim? For Olivia, turning the Victorian mansion on the rugged cliffs of the Maine coast into a B and B is a dream come true—a fresh start well away from the shadows of her past. She never expected to find love again. But will the curse turn her dream into a nightmare?
What happens when a pseudo psychic suddenly gets the real gift? Marina Marks has been on the grift as a psychic since she was a child, forced into the business by a junkie mother who was always desperate for her next fix—and willing to use her solemn dark-haired daughter to peddle an extra buck. As an adult, Marina has earned a handsome living preying on the dreams and fears of her clients. She doesn’t believe there is such a thing as psychic ability, but she does believe in intuition. Her gift is the ability to gain the trust of her clients and subtly raise her fees as they become more attached to her and her readings. But when Marina moves her “intuitive counseling” business out of muggy, cloying Florida to the milder environs of southern California, her past follows her. As she takes on new clients—a trophy wife desperate to bear a child, a gay man involved with a closeted psychiatrist, and a philandering businessman who’s smitten with her—a former client resurfaces in an eerie way. Suddenly, Marina is in love for the first time, but it is a romance whose roots lie deep in her past and threaten her efforts to reinvent herself. As Marina’s life gets more and more entangled with those of her clients, she makes a startling discovery: she suddenly has the actual ability to see the future. After predicting a murder exactly as it happens, she becomes the sole suspect. Now she’s the desperate one—desperate to clear her name and to discover the meaning behind her visions.
Moms feel guilty about everything... They think they're not doing enough for themselves, for their children and for their spouses. They question their decisions about working vs. staying at home. They agonize over keeping up with housework, struggle in their relationship with their husband, wrestle with negative feelings about their children from time to time and worry that they don't measure up to their own or others' expectations. In short, feeling guilty is pervasive among mothers; it just seems to come with the territory. Motherhood without Guilt uses a question-and-answer format to address all the issues that cause a mother to feel bad about her mothering, and shows how to: --Reconcile working vs. staying at home --Be emotionally available to your kids in just the right way --Take good care of yourself, too --Create partnership in parenting with your husband --Nurture friendships and get support from others Related title: The New Mom's Companion 1-4022-0014-5
Enhancing Situation Awareness (SA) is a major design goal for projects in many fields, including aviation, ground transportation, air traffic control, nuclear power, and medicine, but little information exists in an integral format to support this goal. Designing for Situation Awareness helps designers understand how people acquire and interpret information in complex settings and recognize the factors that undermine this process. Designing to support operator SA reduces the incidence of human error, which has been found to occur largely due to failures in SA. Whereas many previous human factors efforts have focused on design at the perceptual and surface feature level, SA-oriented design focuses on the operator's information needs and cognitive processes as they juggle to integrate information from many sources and achieve multiple competing goals. Thus it addresses design from a system's perspective. By applying theoretical and empirical information on SA to the system design process, human factors practitioners can create designs to support SA across a wide variety of domains and design issues. This book serves as a helpful reference to that end.
Every now and then a book that comes along that stands out from all the rest. For the reviewers of WeWriteRomance.com, these four stories did just that and earned top ratings as some of the most unique, sensual and captivating romances they've ever read! Find out what had the reviewers raving in this selection of WeWriteRomance.com's favorite Harlequin novels. Bundle includes: The Contestant by Stephanie Doyle, A Fabulous Wedding by Dianne Castell, Agent Cowboy by Debra Webb and Wedding Vow of Revenge by Lucy Monroe.
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