Debra Helton's Books

Aromatherapy

Essential Oils and Healing

By: Debra Helton

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Aromatherapy

Essential Oils and Healing

By: Debra Helton

Essential oils are also called essences because they are plant extracts or they are the essences of certain plants but it does not necessarily mean that these oils have an oily feel. Most of the time, these essential oils are used either topically by applying it on the skin or through aromatherapy by inhaling its steam and the aroma that they produce. Essential oils are used for aromatherapy massages as well as medicinal purposes. This is because these oils have healing properties. Whether they are used for massages or for medicinal purposes, their healing properties are activated and can give several benefits to people. This book Aromatherapy: Essential Oils and Healing will show you health benefits and uses of various essential oils.

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Speedy Publishing LLC

Published Date

ISBN 10

1683050665

ISBN 13

9781683050667

Organic Beauty

Natural Beauty Recipes

By: Debra Helton

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Organic Beauty

Natural Beauty Recipes

By: Debra Helton

Most people are concerned about their looks, even those who are considered to be naturally beautiful will always make an effort to enhance their beauty. There are numerous methods of increasing your beauty. And one of them is the organic beauty enhancement method. The advantage of using the organic beauty approach is that you can easily apply it at home, it is healthy and natural and it is usually cheaper in comparison to other beauty methods.

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Speedy Publishing LLC

Published Date

ISBN 10

1683688201

ISBN 13

9781683688204

Coconut Oil For Health and Personal Care

Coconut Oil Natural Remedies and Benefits

By: Debra Helton

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Coconut Oil For Health and Personal Care

Coconut Oil Natural Remedies and Benefits

By: Debra Helton

Experts have often disregarded the amazing and beneficially healthy aspects of coconut oil. In truth, it's been recommended that this substance should be avoided. It was mostly overlooked because coconut oil contains a high level of saturated fats. The experts somehow disregarded that the substance mostly consists of medium-chained triglycerides. This makes a major difference in the way it's processed by the body. Coconut oil is extremely healthy for the body and provides many benefits, whether on the inside or the skin. Please keep reading to see past the untruths and learn about the advantages of using this valuable oil.

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Speedy Publishing LLC

Published Date

ISBN 10

1683688422

ISBN 13

9781683688426

Herbal Antibiotics

Natural Remedies and Herbal Recipes to Prevent, Treat and Heal Illnesses and Common Allergies

By: Debra Helton

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Herbal Antibiotics

Natural Remedies and Herbal Recipes to Prevent, Treat and Heal Illnesses and Common Allergies

By: Debra Helton

If you have any concerns regarding the dangers of antibiotics, you might be someone that is interested to know a variety of antibiotic remedies available around the world you can use. Certain herbs as well as other potent antibiotic substances could relieve your signs fast and naturally. The best thing is that you can easily get those without a prescription. Learn the basics in regards of herbal natural antibiotics and get recipes described in this book to get started. Making such remedies generally is a fun and instructive solution to involve everyone in your house.

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Speedy Publishing LLC

Published Date

ISBN 10

1683050886

ISBN 13

9781683050889

Wheat Diet

How to Lose Belly Fat

By: Debra Helton

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Wheat Diet

How to Lose Belly Fat

By: Debra Helton

For long-term health and wellness, doctors and dietitians agree that maintaining a healthy weight and active lifestyle is key. However, while achieving and maintaining a healthy weight is important, keeping up with this goal is a challenge. With the convenience of ready to eat and convenience foods, many people struggle with their weight on a daily basis. One of the foods that contributes to weight gain and overall poor health is wheat. With the increased focus on a healthy diet, new studies showed that more and more people are trying wheat diet to lose weight and belly fat. For anyone who struggles with their weight, especially in the stomach area, those excess pounds may be linked to wheat consumption. This area of nutrition, described in the current book Wheat Diet: How to Lose Belly Fat, is becoming a recommended lifestyle choice.

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Speedy Publishing LLC

Published Date

ISBN 10

1683688538

ISBN 13

9781683688532

ADHD Children

Attention Deficit Hyperactivity Disorder Treatment

By: Debra Helton

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ADHD Children

Attention Deficit Hyperactivity Disorder Treatment

By: Debra Helton

ADHD is attention-deficit hyperactivity disorder is a condition that affects children all around the world and may or may not be carried over when the person reaches adulthood. The term explains the classic symptoms of the disorder; there is inability to sustain attention which may e seen at home or in school and there may be impulsive behavior or inappropriate behavior like shouting, banging and other inappropriate movements which are seen as very different from other kids. ADHD in children could lead to poor self-esteem, poor acceptance and development in school. The disorder may also affect parents and caregivers as they also struggle to care for children with the condition which may have special needs compared to other kids.

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Speedy Publishing LLC

Published Date

ISBN 10

1683050576

ISBN 13

9781683050575

Thyroid Diet Guide

Thyroid Facts and Food Recommendations

By: Debra Helton

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Thyroid Diet Guide

Thyroid Facts and Food Recommendations

By: Debra Helton

The thyroid is a gland in the body that stores hormones that help to regulate your heart rate, body temperature, blood pressure, and also the rate that at which your body will convert food into energy. Taking care of your thyroid is very important and so you need to understand that it does require maintenance and a lot of information. Having a good thyroid diet will ensure that you will be very healthy and your body is functioning correctly. Thyroid hormones are very important for every cell in your body and so it is crucial for children to grow up and for adults to stay healthy. The book Thyroid Diet Guide: Thyroid Facts and Food Recommendations gives you actual information about thyroid as well as helps you to stay healthy.

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Speedy Publishing LLC

Published Date

ISBN 10

168368835X

ISBN 13

9781683688358

Buddhism For Beginners

Basic Philosophy Principles and Meditation Tips

By: Debra Helton

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Buddhism For Beginners

Basic Philosophy Principles and Meditation Tips

By: Debra Helton

Among the many religion and beliefs, Buddhism is one of the most popular. Buddhism is a religion or spiritual belief most common in places such as China, Tibet, Thailand, Korea, Laos, Japan, and many other countries although it is said to have been inspired and a little similar with the Indian religion, Hinduism. Buddhism was taught to be founded and started by Siddhartha Gautama, most popularly known as Buddha because it was his teachings that are mostly believed and practiced in Buddhism. It was believed that Buddhism started when during a meditation under the Bodhi tree, Siddhartha Gautama became the Buddha or what is commonly known as the Enlightened One.

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Speedy Publishing LLC

Published Date

ISBN 10

1683050738

ISBN 13

9781683050735

Apple Cider Vinegar

Health Benefits and Precautions

By: Debra Helton

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Apple Cider Vinegar

Health Benefits and Precautions

By: Debra Helton

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Speedy Publishing LLC

Published Date

ISBN 10

1683050584

ISBN 13

9781683050582

Dash Diet For Beginners

Healthy Dieting Tips

By: Debra Helton

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Dash Diet For Beginners

Healthy Dieting Tips

By: Debra Helton

Dash diet refers to dietary approaches to stop hypertension. As its name implies, Dash diet is a diet that's aimed for the purpose of controlling hypertension and reducing its attack on people. Hypertension is a no-joke condition that attacks almost all people, even people as young as 30 years old. Hypertension can lead to stroke and death if ignored and not controlled, which is why this is considered a serious condition that requires your attention.

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Speedy Publishing LLC

Published Date

ISBN 10

1683050762

ISBN 13

9781683050766

Emotional Eating

How to Stop and Overcome It

By: Debra Helton

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Emotional Eating

How to Stop and Overcome It

By: Debra Helton

Emotional eating is often seen as the 'lesser evil', especially compared with other afflictions such as alcohol or drug abuse. However, even though the substances consumed may not be dangerous per se, emotional eating should be taken seriously enough. After all, experts estimate that 75% of all people overeat due to emotional reasons. Emotional eating is thus the most common cause of obesity. And the range of consequences obesity has on our health is shocking, even though most of us already have heard this information before. Not only can obesity lead to chronic high blood pressure and coronary heart disease, type 2 diabetes, strokes and fatty liver disease, it is also has an alarming connection to cancer and fertility problems.

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Speedy Publishing LLC

Published Date

ISBN 10

1683050819

ISBN 13

9781683050810

Coconut Oil For Weight Loss

Coconut Oil Diet Guide

By: Debra Helton

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Coconut Oil For Weight Loss

Coconut Oil Diet Guide

By: Debra Helton

Coconut oil is one of the most commonly used natural oils in the manufacture of so many kinds of foods, beverages, personal care items, medicines and things that we use around the house. The lowly coconut, which is where coconut oil is derived, is a staple food for generations among Pacific islanders and the coconut tree is also known as the "tree of life" in some civilizations. Aside from being used as an ingredient in most foodstuffs and personal care products; coconut oil is also used for its natural therapeutic properties. Because of the rare composition of coconut oil, it is known to benefit people with skin care problems, heart ailments, digestive problems and even individuals with very low immunity. And probably what most of us don't know is that coconut oil may also be used for weight loss. This book will give you useful information in that regard.

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Speedy Publishing LLC

Published Date

ISBN 10

1683688449

ISBN 13

9781683688440

Overeating

How to Stop Eating and Become Healthier

By: Debra Helton

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Overeating

How to Stop Eating and Become Healthier

By: Debra Helton

Overeating is an eating disorder characterized by chronic consumption of excessive amounts of food or calories way above what the body needs to provide energy for its metabolic process or expenses (as in excretion). The consequently leads to excessive weight characterized by obesity and overweight. Medically, overeating is considered a symptom of binge eating disorder or a condition known as bulimia. Sometimes the term is used to describe short term overconsumption of food as may occur during celebrations or holidays. In this book Overeating: How to Stop Eating and Become Healthier you will discover useful information about overeating as well as how to solve the problem.

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Speedy Publishing LLC

Published Date

ISBN 10

1683688244

ISBN 13

9781683688242

Beauty Tips for Women

By: Debra Helton

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Beauty Tips for Women

By: Debra Helton

Some people are born beautiful, but contrary to this, the beauty of a woman does not depend much on birth but rather the simple tasks she does to maintain and improve what she has. Beauty mostly carries personality and dictates the impression that other people will create of you, a reason why a woman will hoard costly cosmetics to get the best out of her skin. The first point of attraction in any human being is the face, a reason why most beauty tips revolve around it but there are different pushes that should be given to various parts of the body in order to achieve that much desired beauty. This book has different beauty tips for women in order to help every woman to stay young and attractive.

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Speedy Publishing LLC

Published Date

ISBN 10

1683050703

ISBN 13

9781683050704

Smyth County

By: Kimberly Barr Byrd,Debra J. Williams

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Smyth County

By: Kimberly Barr Byrd,Debra J. Williams

Located between the Blue Ridge and the Appalachian Mountains of Virginia, Smyth County has had a profound effect on many aspects of local, state, American, and world history. In Images of America: Smyth County, take a journey back through time and visit the town recently named the "Most Historical Spot in America." Travel across the homestead of the first Virginians, who fought the first recorded battle of the new land, and find out how Smyth County is rewriting the history books. See the racetrack in Smyth County where the "Babe Ruth of NASCAR" took the checkered flag. Tour Civil War sites and homes where Stoneman's Raiders took refuge during battles for the most valuable site of the Confederacy.

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132

Publisher

Arcadia Publishing

Published Date

ISBN 10

0738517569

ISBN 13

9780738517568

Palliative and End-of-Life Care

Clinical Practice Guidelines

By: Kim K. Kuebler,Debra E. Heidrich,Peg Esper

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Palliative and End-of-Life Care

Clinical Practice Guidelines

By: Kim K. Kuebler,Debra E. Heidrich,Peg Esper

Palliative and End-of-Life Care, 2nd Edition provides clinicians with the guidelines and tools necessary to provide quality, evidenced-based care to patients with life-limiting illness. This text describes the care and management of patients with advanced disease throughout the disease trajectory, extending from diagnosis of advanced disease until death. Four units provide the general principles of palliative and end-of-life care, important concepts, advanced disease management, and clinical practice guidelines. Clinical practice guidelines offer in-depth discussions of the pathophysiology of 19 different symptoms, interventions for specific symptom management (including in-depth rationales), and suggestions for patient and family teaching. - Defines dying as a normal, healthy process aided by the support of an interdisciplinary team. - Provides in-depth pathophysiology, assessment, and intervention information based upon the disease trajectory. - Highlights opportunities for patient and family teaching. - Describes psychosocial issues experienced by patients and their families. - Reviews uncomplicated and complicated grief and mourning, providing suggestions to help the family after a patient's death. - Includes case studies at the end of chapters to reinforce key concepts of compassionate care. - New chapters including Advance Care Planning, Ethical Issues, Spiritual Care Across Cultures, Pharmacology, Sleep, and Nutrition. - Includes a new appendix on Assessment Tools and Resources for more comprehensive coverage of palliative and end-of-life care.

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593

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323078400

ISBN 13

9780323078405

Innovative Teaching Strategies in Nursing and Related Health Professions

By: Martha J. Bradshaw,Beth L. Hultquist,Debra Hagler

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Innovative Teaching Strategies in Nursing and Related Health Professions

By: Martha J. Bradshaw,Beth L. Hultquist,Debra Hagler

Teaching Strategies in Nursing and Related Health Professions, Eighth Edition details the trends in teaching strategies and educational technology that promote effective learning for today’s students. The Eighth Edition has been updated to provide the most current information and strategies for online learning and incorporating technology across settings. Chapters on blended learning and study abroad programs help students to gain a more diverse and increased global perspective. Highlighting innovative teaching techniques and real-world illustrations of the educational strategies, this text goes beyond theory to offer practical application principles that educators can count on.

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462

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

1284204774

ISBN 13

9781284204773

Together

Making Your Marriage Work from the Start

By: Debra Washington Gould,Joseph Gould

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Together

Making Your Marriage Work from the Start

By: Debra Washington Gould,Joseph Gould

To the question, How do I get along with thee? (Let me count the ways...) authors Debra and Joe Gould offer a multitude of effective answers in their book, Together: Making Your Marriage Work from the Start. It is a rich and warm source of marital experiences shared and hard lessons learned. It brings to the reader the wisdom of a twenty-three year marriage.The Goulds offer common-sense solutions to the myriad difficulties over which they have triumphed in their long union. They share stories of their disagreement and quarrels, giving them meaning by relating how they were solved with respect for the other's viewpoint and by refusing to make mountains out of those proverbial molehills.

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140

Publisher

Bookpartners

Published Date

ISBN 10

1581510292

ISBN 13

9781581510294

Between Each Line of Pain and Glory

Ernie Irvan: The NASCAR Driver's Story of Tragedy and Triumph

By: Gladys Knight,Debra Hart Nelson,Peter Golenbock

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Between Each Line of Pain and Glory

Ernie Irvan: The NASCAR Driver's Story of Tragedy and Triumph

By: Gladys Knight,Debra Hart Nelson,Peter Golenbock

A premier racer in NASCAR history drives his way into readers' hearts with an inside story of his amazing recovery after a 1994 crash, his strong opinions of the racing world today, and a candid account of his personal life. of photos.

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328

Publisher

Hyperion

Published Date

ISBN 10

0786889403

ISBN 13

9780786889402

Dash Diet For Beginners

Healthy Dieting Tips

By: Debra Helton

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Dash Diet For Beginners

Healthy Dieting Tips

By: Debra Helton

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Speedy Publishing LLC

Published Date

ISBN 10

1683050762

ISBN 13

9781683050766

Thyroid Diet Guide

Thyroid Facts and Food Recommendations

By: Debra Helton

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Thyroid Diet Guide

Thyroid Facts and Food Recommendations

By: Debra Helton

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ISBN 10

168368835X

ISBN 13

9781683688358

Herbal Antibiotics

Natural Remedies and Herbal Recipes to Prevent, Treat and Heal Illnesses and Common Allergies

By: Debra Helton

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Herbal Antibiotics

Natural Remedies and Herbal Recipes to Prevent, Treat and Heal Illnesses and Common Allergies

By: Debra Helton

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CreateSpace

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ISBN 10

1505615445

ISBN 13

9781505615449

Apple Cider Vinegar

Health Benefits and Precautions

By: Debra Helton

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Apple Cider Vinegar

Health Benefits and Precautions

By: Debra Helton

At this point, you must've heard about apple cider vinegar. Everybody's crossed paths with this amazing creation at one point or another. But what does it do? How does it help you? Are there any health benefits and precautions that I need to be aware of? If you have been asking yourself any of the questions above, then you are wise beyond your years. It's good to know the health benefits and information about all kinds of products and health-related items. That's why I'd like to share much of today's leading information in regards to apple cider vinegar and all that it can do for you. You see, the health benefits and precautions for this type of vinegar are numerous. Thankfully, the health benefits are numerous and the precautions are few. But you need to know both sides of the story in order to enjoy the amazing healthy benefits that this type of vinegar can provide. So, in an effort to further enlighten you, I think it would be helpful to share the health benefits, precautions, side effects and pertinent information about this excellent health source.

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