Debra Fulghum Bruce's Books

Pain-Free Arthritis

A 7-Step Plan for Feeling Better Again

By: Harris H. McIlwain, M.D.,Debra Fulghum Bruce

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Pain-Free Arthritis

A 7-Step Plan for Feeling Better Again

By: Harris H. McIlwain, M.D.,Debra Fulghum Bruce

This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.

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Page Count

324

Publisher

Macmillan

Published Date

ISBN 10

0805073256

ISBN 13

9780805073256

Pain-Free Arthritis

A 7-Step Plan for Feeling Better Again

By: Harris H. McIlwain, M.D.,Debra Fulghum Bruce

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Pain-Free Arthritis

A 7-Step Plan for Feeling Better Again

By: Harris H. McIlwain, M.D.,Debra Fulghum Bruce

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324

Publisher

Macmillan

Published Date

ISBN 10

0805073256

ISBN 13

9780805073256

Making a Baby

Everything You Need to Know to Get Pregnant

By: Samuel S. Thatcher,Debra Fulghum Bruce,Britt Berg

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Making a Baby

Everything You Need to Know to Get Pregnant

By: Samuel S. Thatcher,Debra Fulghum Bruce,Britt Berg

Discusses the causes of infertility, explores natural and medical therapies to increase fertility, and provides legal and financial advice to consider when undergoing treatment.

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Page Count

418

Publisher

Random House Digital, Inc.

Published Date

ISBN 10

0345518772

ISBN 13

9780345518774

The Sleep Doctor's Diet Plan

Simple Rules for Losing Weight While You Sleep

By: Michael Breus,Debra Fulgham Bruce

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The Sleep Doctor's Diet Plan

Simple Rules for Losing Weight While You Sleep

By: Michael Breus,Debra Fulgham Bruce

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

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274

Publisher

Rodale Books

Published Date

ISBN 10

1609611349

ISBN 13

9781609611347

Eat to Stay Young

The Anti-Aging Program

By: Catherine Christie,Susan Mitchell,Debra Fulghum Bruce

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Eat to Stay Young

The Anti-Aging Program

By: Catherine Christie,Susan Mitchell,Debra Fulghum Bruce

Reveals the age de-activating properties of foods and vitamins and presents ways to alleviate stress, boost the immune system, increase muscle and bone mass, and ease menopausal symptoms.

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292

Publisher

Kensington Books

Published Date

ISBN 10

1575665425

ISBN 13

9781575665429

The Sinus Cure

7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions

By: Debra Fulghum Bruce,Murray Grossan

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The Sinus Cure

7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions

By: Debra Fulghum Bruce,Murray Grossan

From an award-winning medical writer comes the definitive guide for sinus sufferers. If you're one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring—from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M.D., share cures from the top healthcare specialists and patients . . . cures that really work. In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you'll discover: • Alternative and complementary healing options—homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies • The foods that trigger sinusitis—and the ones that soothe it • Nutritional and natural supplements that reduce swelling and inflammation • Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens • Effective sinus hygiene, including the wonder of nasal irrigators • Exercises that can act as a decongestant • Helpful (and not-so-helpful) prescription or over-the-counter medications • The startling truth about sinus surgery • How to combine the most effective medical and natural treatments to end your sinus symptoms Although further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without any side effects, will greatly reduce or end your sinus problems. So breathe easy. Relief is here!

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338

Publisher

Ballantine Books

Published Date

ISBN 10

0307491005

ISBN 13

9780307491008

The Osteoporosis Cure

Reverse the Crippling Effects With New Treatments

By: Harris McIlwain,Debra Fulghum Bruce

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The Osteoporosis Cure

Reverse the Crippling Effects With New Treatments

By: Harris McIlwain,Debra Fulghum Bruce

Once considered a progressive, incurable disease, osteoporosis can be prevented and/or treated in both early and later stages thanks to recent breakthroughs and medical developments. Now a medical doctor tells you what you can do to head off the crippling effects of this disabling illness. Find Out: What are the symptoms of osteoporosis? What are the factors that put you at risk? Which common medications can increase your risk? Should you take estrogen for the prevention of osteoporosis? How is osteoporosis diagnosed? Who should get a bone-density test and what does it involve? What new bone-restoring drug has recently become available? What part do diet and exercise play in the prevention and cure of osteoporosis? What steps can you take to keep your bones strong and healthy Plus: Nutritional bonebuilders to add to your diet Simple bone strengthening exercises And Much More!

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Page Count

212

Publisher

Harper Collins

Published Date

ISBN 10

0380793369

ISBN 13

9780380793365

Growing a Great Sunday School Class

By: Debra Fulghum-Bruce,Robert G. Bruce,Debra Bruce

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Growing a Great Sunday School Class

By: Debra Fulghum-Bruce,Robert G. Bruce,Debra Bruce

this book offers a practical and basic theory of church growth combined with scriptural challenge and down-to-earth ideas.

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ISBN 10

0687121736

ISBN 13

9780687121731

The Pain-Free Back

6 Simple Steps to End Pain and Reclaim Your Active Life

By: Harris H. McIlwain,Debra Fulghum Bruce

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The Pain-Free Back

6 Simple Steps to End Pain and Reclaim Your Active Life

By: Harris H. McIlwain,Debra Fulghum Bruce

Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in THE PAIN-FREE BACK, he shares his clinically proven six-step program for achieving and maintaining a healthy back. With Dr. McIlwain as your guide, you'll be able to identify what's feeding your pain, and, more important, how to eliminate it without expensive medical procedures. This comprehensive resource includes: - Resistance exercises to strengthen your back and ease pain within days of starting the program - Tips for losing weight on a low-carb "pain-free" diet that helps control hunger pangs and a guide to healing foods that decrease inflammation and pain - Back-friendly alternative therapies that ease pain naturally, as well as touch therapies for soothing various types of back pain - Lifestyle changes such as ergonomic computer stations that reduce the stress on your back Anyone who experiences back pain will find this an essential aid to recovering a full and active life.

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Page Count

336

Publisher

Diversion Books

Published Date

ISBN 10

1938120035

ISBN 13

9781938120039

Miracle Touch

A Complete Guide to Hands-on Therapies that Have the Amazing Ability to Heal

By: Debra Fulghum Bruce,Dolores Krieger

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Miracle Touch

A Complete Guide to Hands-on Therapies that Have the Amazing Ability to Heal

By: Debra Fulghum Bruce,Dolores Krieger

Discover the Healing Power of Human Touch Curious about the benefits of touch therapy? Interest in hands-on therapies has skyrocketed, and even conventional physicians now embrace these treatments as beneficial not only in reducing stress, but also in speeding post-surgery recovery, managing addictions, and ending chronic pain from ?bromyalgia, migraines, arthritis, and other serious afflictions. While the demand for touch therapy has increased, so have the choices. Miracle Touch presents all the latest information on the different kinds of treatments—acupressure and shiatsu to reflexology and Reiki. You’ll also find: • Firsthand reports from people who have used touch therapies with miraculous results to manage back or neck pain, resolve carpal tunnel symptoms, and end the pain of TMJ • Inspiring evidence of the tremendous impact of human touch on our physical and spiritual well-being to aid in mood management, ease depression, and give a more positive outlook on life • Ways to discern help from hype and to determine which touch therapy is most appropriate for you • Stress-reduction tips, including ten mind-body exercises you can do to “relax on demand”—starting today.

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236

Publisher

Random House Digital, Inc.

Published Date

ISBN 10

060980734X

ISBN 13

9780609807347

Diet for a Pain-Free Life

By: Harris H. McIlwain,Debra Fulghum Bruce

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Diet for a Pain-Free Life

By: Harris H. McIlwain,Debra Fulghum Bruce

Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20 years studying the overweight-inflammation-chronic pain connection. Now, he shares his revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Learn the secrets of how to: Eat well and lose weight—even if you have never been able to succeed on a diet before Exercise your pain away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the stress-pain connection—even if you’re overworked and easily stressed Improve the quality of your sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days— now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life.

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Page Count

266

Publisher

Diversion Books

Published Date

ISBN 10

1938120043

ISBN 13

9781938120046

Breathe Right Now

A Comprehensive Guide to Understanding and Treating the Most Common Breathing Disorders

By: Laurence A. Smolley,Debra Fulghum Bruce

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Breathe Right Now

A Comprehensive Guide to Understanding and Treating the Most Common Breathing Disorders

By: Laurence A. Smolley,Debra Fulghum Bruce

For the millions of Americans who suffer allergies, asthma, sinusitis, chronic obstructive pulmonary disease (COPD), and other respiratory disorders, here is a complete guide to their causes and treatment. Includes up-to-date information on the latest research and medical breakthroughs, and convenient charts and checklists.

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Page Count

332

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393045994

ISBN 13

9780393045994

The Fibromyalgia Handbook

A 7-Step Program to Halt and Even Reverse Fibromyalgia

By: Harris H. McIlwain,Harris H. McIlwain, M.D.,Debra Fulghum Bruce, Ph.D.

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The Fibromyalgia Handbook

A 7-Step Program to Halt and Even Reverse Fibromyalgia

By: Harris H. McIlwain,Harris H. McIlwain, M.D.,Debra Fulghum Bruce, Ph.D.

In this revised edition of his popular handbook, Dr. McIlwain offers his proven seven-step treatment program that includes the very latest in medications and specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. 10 line drawings.

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Page Count

324

Publisher

Macmillan

Published Date

ISBN 10

0805072411

ISBN 13

9780805072419

My Parent, My Turn

By: Harris H. McIlwain,Debra Fulghum Bruce

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My Parent, My Turn

By: Harris H. McIlwain,Debra Fulghum Bruce

This book is a treasury of advice for those caring for elderly parents, along with tending children, marriage, and career. Included is information on medical care, financial planning, resource groups, and the "caregiver Bill of Rights.

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Page Count

260

Publisher

B&H Publishing Group

Published Date

ISBN 10

0805461795

ISBN 13

9780805461794

Diet for a Pain-Free Life

By: Harris H. McIlwain,Debra Fulghum Bruce

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Diet for a Pain-Free Life

By: Harris H. McIlwain,Debra Fulghum Bruce

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266

Publisher

Diversion Books

Published Date

ISBN 10

1938120043

ISBN 13

9781938120046

Reversing Osteopenia

The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages

By: Harris H. McIlwain, M.D.,Laura McIlwain Cruse,Debra Fulghum Bruce, Ph.D.,Kimberly Lynn McIlwain

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Reversing Osteopenia

The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages

By: Harris H. McIlwain, M.D.,Laura McIlwain Cruse,Debra Fulghum Bruce, Ph.D.,Kimberly Lynn McIlwain

Osteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include - exercises that strengthen rather than threaten your bones - new information about foods that build bone density - ways to avoid medicines that rob bones of their strength - recommendations of natural dietary supplements.--from publisher description.

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Page Count

242

Publisher

Macmillan

Published Date

ISBN 10

0805076220

ISBN 13

9780805076226

Reclaiming Your Family

Seven Ways to Take Control of what Goes on in Your Home

By: Robert Bruce,Robert G. Bruce,Debra Fulghum Bruce

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Reclaiming Your Family

Seven Ways to Take Control of what Goes on in Your Home

By: Robert Bruce,Robert G. Bruce,Debra Fulghum Bruce

A hands-on, real world guide for parents in the midst of the whirlwind 90"s, this book shows parents how to use their God-given authority to make decisions, establish standards, and call the shots.

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274

Publisher

B&H Publishing Group

Published Date

ISBN 10

0805461507

ISBN 13

9780805461503

The Unofficial Guide to Alternative Medicine

By: Debra Fulghum Bruce

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The Unofficial Guide to Alternative Medicine

By: Debra Fulghum Bruce

Written by a health journalist who is also an experienced alternative medicine user, this book thoroughly guide readers through all the alternative medicine options. Includes a glossary and checklists.

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Page Count

546

Publisher

Wiley

Published Date

ISBN 10

0028625269

ISBN 13

9780028625263

The Unofficial Guide to Conquering Impotence

By: Debra Fulghum Bruce,Harris H. McIlwain

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The Unofficial Guide to Conquering Impotence

By: Debra Fulghum Bruce,Harris H. McIlwain

Substantive, authoritative and unbiased, this book covers medical and the psychological angles, while making accessible the medical terminology and procedures that can confuse and intimidate the reader. Available

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Page Count

420

Publisher

Wiley

Published Date

ISBN 10

0028628705

ISBN 13

9780028628707

The 50+ Wellness Program

By: Harris H. McIlwain,Steinmeyer,Debra Fulghum Bruce, PH D

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The 50+ Wellness Program

By: Harris H. McIlwain,Steinmeyer,Debra Fulghum Bruce, PH D

A complete program for maintaining nutritional, financial, and emotional well-being for mature adults.

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374

Published Date

ISBN 10

1560542160

ISBN 13

9781560542162

The Pain-Free Back

6 Simple Steps to End Pain and Reclaim Your Active Life

By: Harris H. McIlwain,Debra Fulghum Bruce

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The Pain-Free Back

6 Simple Steps to End Pain and Reclaim Your Active Life

By: Harris H. McIlwain,Debra Fulghum Bruce

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336

Publisher

Diversion Books

Published Date

ISBN 10

1938120035

ISBN 13

9781938120039

Reclaiming Intimacy in Your Marriage

By: Robert Bruce,Robert G. Bruce,Debra Bruce

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Reclaiming Intimacy in Your Marriage

By: Robert Bruce,Robert G. Bruce,Debra Bruce

Reclaiming Intimacy in Your Marriage offers a step-by-step, realistic program to strengthen that emotional connection for an unbreakable marital bond. Readers will embark on an eight-week journey to reorganize their lives and reclaim time together, breaking down such barriers to intimacy as a too busy schedule, lagging spirituality, diminished romance, lack of organization, demanding kids or too tight finances.

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244

Published Date

ISBN 10

1556618077

ISBN 13

9781556618079

Super Calcium Counter

The Essential Guide to Preventing Osteoporosis and Building Strong Bones

By: Harris H. McIlwain,Debra Fulghum Bruce

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Super Calcium Counter

The Essential Guide to Preventing Osteoporosis and Building Strong Bones

By: Harris H. McIlwain,Debra Fulghum Bruce

Rates the calcium content of over two thousand types of foods and includes easy-to-prepare recipes featuring bone boosting vitamins and minerals.

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292

Published Date

ISBN 10

1575663848

ISBN 13

9781575663845

The Super Aspirin Cure for Arthritis

What You Need to Know about the Breakthrough Drugs that Stop Pain and Reverse Arthritis Symptoms Without Side Effects

By: Harris H. McIlwain,Debra Fulghum Bruce

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The Super Aspirin Cure for Arthritis

What You Need to Know about the Breakthrough Drugs that Stop Pain and Reverse Arthritis Symptoms Without Side Effects

By: Harris H. McIlwain,Debra Fulghum Bruce

Rheumatologist and gerontologist Dr. Harris H. McIlwain, one of the nation's leading experts on Super Aspirins, has spent the last 20 years spearheading clinical research on arthritis drugs. He shares his expertise on how Super Aspirin work; an overall plan to reduce arthritis pain with Super Aspirins alone and with other proven therapies; additional new drugs in development; a supplemental listing of pain clinics and support organizations; and much more.

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212

Publisher

Bantam Books

Published Date

ISBN 10

0553581074

ISBN 13

9780553581072

Winning with Osteoporosis

By: Harris H. McIlwain,Debra Fulghum Bruce,Joel C. Silverfield,Michael C. Burnette,Bernard F. Germain

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Winning with Osteoporosis

By: Harris H. McIlwain,Debra Fulghum Bruce,Joel C. Silverfield,Michael C. Burnette,Bernard F. Germain

This updated edition covers new treatments available for osteoporosis such as bone density tests. Features complete information on exercise, diet and prevention of further bone loss. Contains a chapter of expert advice on traveling with osteoporosis. Includes clues to predict which persons are at high risk for this disorder.

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164

Publisher

Wiley

Published Date

ISBN 10

0471304891

ISBN 13

9780471304890

Smart Cookies Don't Get Stale

Eat to Stay Young and Stress Free

By: Catherine Christie,Susan Mitchell,Debra Fulghum Bruce

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Smart Cookies Don't Get Stale

Eat to Stay Young and Stress Free

By: Catherine Christie,Susan Mitchell,Debra Fulghum Bruce

Two experts in the field of stress-aging help readers eliminate the negative, dangerous chemical changes in the body brought on by stress--not only with changes in attitude and lifestyle, but with foods that can actually boost the immune system and emotional state.

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292

Publisher

Kensington Publishing Corporation

Published Date

ISBN 10

1575664127

ISBN 13

9781575664125

Overkill

Repairing the Damage Caused by Our Unhealthy Obsession with Germs, Antibiotics, and Antibacterial Products

By: Kimberly Thompson,Debra Fulghum Bruce, Ph.D.

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Overkill

Repairing the Damage Caused by Our Unhealthy Obsession with Germs, Antibiotics, and Antibacterial Products

By: Kimberly Thompson,Debra Fulghum Bruce, Ph.D.

Are you guilty of overkill? Experts warn that if we don't stop overusing antibiotics and antibacterial products now , we will shoulder the blame for creating a warrior class of drug-resistant supergerms that will threaten not only our children but their children and beyond. Hard evidence exists that the crisis has already begun. But understanding the long-term effects of antibiotic abuse is one thing, and taking responsibility for our own health day after day, year after year, is another. Or is it? In this timely and thought-provoking reference, Dr. Kimberly M. Thompson tells you exactly what you need to do to protect and promote your family's good health without endangering their future. Because, let's face it--there is no real comfort in winning the battle against germs if we are destined to lose the war.

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360

Publisher

Rodale Books

Published Date

ISBN 10

1579545343

ISBN 13

9781579545345

Winning with Arthritis

By: Harris H. McIlwain,Debra Fulghum Bruce,Joel C. Silverfield,Michael C. Burnette

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Winning with Arthritis

By: Harris H. McIlwain,Debra Fulghum Bruce,Joel C. Silverfield,Michael C. Burnette

This book will certainly become a classic." —H. Kenneth Walker, MD Emory University School of Medicine This book could change your life! Discover this time-tested program for taking control of your health with a treatment plan tailored to your specific problem. You’ll find: Exercise for strength and mobility Stress management Diet and arthritis: new facts, old fiction The most effective treatment methods—including antibiotics, DMSO (Dimethyl Sulfoxide), and surgery—as well as alternative treatments, from acupuncture and herbal remedies to spas and mud baths Complete list of resources and support groups Expert advice makes a Winning series: "Winning with Osteoporosis is clearly illustrated, readable, and informative…it may be the best handbook on the subject to date and can be recommended to all." —Annals of the Rheumatic Diseases "Easy to follow. I recommend Winning with Back Pain to anyone who wants to live an active life." —Arthur Frommer

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244

Publisher

Wiley

Published Date

ISBN 10

0471176915

ISBN 13

9780471176916

Winning with Heart Attack

A Complete Program for Health and Well-Being

By: Debra Fulghum Bruce,Harris H. McIlwain

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Winning with Heart Attack

A Complete Program for Health and Well-Being

By: Debra Fulghum Bruce,Harris H. McIlwain

As many as 1.5 million Americans each year suffer a heart attack and 500,000 of them die. More than 11 million Americans are affected by coronary heart disease, while an even greater number don't know that they have heart problems. Sixty million Americans have high blood pressure and 80 million report abnormal cholesterol levels - both important risk factors for heart attack. While these statistics may be alarming, heart attacks can be prevented and treated. Living after a heart attack does not have to be an ordeal. You can win the battle with heart attack if you begin now to reduce the chances of further problems. Winning with Heart Attack is a comprehensive guide written by leading specialists to offer new hope to those who have suffered a heart attack or who feel they are at risk. This important new book offers case examples of people from all walks of life who are leading active and normal lives - even after suffering a heart attack. Written in a format that's easy to read and understand, it explains the importance of: - exercise and a healthy, low-fat diet - taking aspirin and vitamin E - treating hypertension and high cholesterol while cutting out smoking - understanding the special risks all women face for heart attack, especially after menopause - knowing whether you have "high risk" personality traits for heart attack - electing surgery as an option for treatment - managing stress - acting promptly in the event you or someone close to you shows signs of suffering a heart attack If you are concerned about your heart, Winning with Heart Attack will change your life. As you move from patient to person, it will teach you how you can begin today with a realistic program to prevent further coronary problems, and will enable those who have suffered a heart attack to become once again healthy participants in a full range of activities.

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ISBN 10

0879759151

ISBN 13

9780879759155

Standing Up Against the Odds

Strategies for Raising Honest Children

By: Robert Bruce,Robert G. Bruce,Debra Fulghum Bruce,Ellen W. Oldacre

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Standing Up Against the Odds

Strategies for Raising Honest Children

By: Robert Bruce,Robert G. Bruce,Debra Fulghum Bruce,Ellen W. Oldacre

This practical guide helps parents teach values & discipline in the home.

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196

Published Date

ISBN 10

0570053773

ISBN 13

9780570053774

The ABCs of Christian Mothers and Daughters

By: Robert G. Bruce,Debra Bruce,Debra Fulghum Bruce, PH D

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The ABCs of Christian Mothers and Daughters

By: Robert G. Bruce,Debra Bruce,Debra Fulghum Bruce, PH D

Each of these gift books offers an alphabet of wisdom: 26 practical and wise suggestions and supporting Scripture to encourage Christian relationships.

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ISBN 10

0570053528

ISBN 13

9780570053521

Reversing Osteopenia

The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages

By: Harris H. McIlwain, M.D.,Laura McIlwain Cruse,Debra Fulghum Bruce, Ph.D.,Kimberly Lynn McIlwain

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Reversing Osteopenia

The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages

By: Harris H. McIlwain, M.D.,Laura McIlwain Cruse,Debra Fulghum Bruce, Ph.D.,Kimberly Lynn McIlwain

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242

Publisher

Macmillan

Published Date

ISBN 10

0805076220

ISBN 13

9780805076226

The ABCs of Christian Grandparenting

By: Robert G. Bruce,Debra Bruce,Debra Fulghum Bruce, PH D

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The ABCs of Christian Grandparenting

By: Robert G. Bruce,Debra Bruce,Debra Fulghum Bruce, PH D

Each of these gift books offers an alphabet of wisdom: 26 practical and wise suggestions and supporting Scripture to encourage Christian relationships.

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ISBN 10

0570053501

ISBN 13

9780570053507

The ABCs of Christian Parenting

By: Robert G. Bruce,Debra Fulghum Bruce

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The ABCs of Christian Parenting

By: Robert G. Bruce,Debra Fulghum Bruce

Each of these gift books offers an alphabet of wisdom: 26 practical and wise suggestions and supporting Scripture to encourage Christian relationships.

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