Deborah Vinall PsyD, LMFT's Books

Trauma Recovery Workbook for Teens

Exercises to Process Emotions, Manage Symptoms and Promote Healing

By: Deborah Vinall PsyD, LMFT

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Trauma Recovery Workbook for Teens

Exercises to Process Emotions, Manage Symptoms and Promote Healing

By: Deborah Vinall PsyD, LMFT

Help teens recover from trauma and look forward to the future The 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com. Experiencing trauma and grief—especially at a young age—can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness. The truth about trauma—This trauma workbook for teens clearly explains different types of trauma—from political upheaval to childhood trauma, and sexual abuse—so teens can understand where their feelings come from. Strategies for healing—Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more. Feeling seen—Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma. This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.

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Page Count

160

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638782504

ISBN 13

9781638782506

Gaslighting

A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

By: Deborah Vinall PsyD, LMFT

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Gaslighting

A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

By: Deborah Vinall PsyD, LMFT

An evidence-based guide to recovering from gaslighting The 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist. Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life—or you think you might have—this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing. How to deal with gaslighting—Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life. Proven techniques—Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. Realistic examples—Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. Written exercises—Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings. Reclaim your independence with Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships.

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Page Count

157

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761496

ISBN 13

9781648761492

Trauma Recovery Workbook for Teens

Exercises to Process Emotions, Manage Symptoms and Promote Healing

By: Deborah Vinall PsyD, LMFT

Write a review Read reviews Take a Quiz Solve Book Puzzle

Trauma Recovery Workbook for Teens

Exercises to Process Emotions, Manage Symptoms and Promote Healing

By: Deborah Vinall PsyD, LMFT

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

160

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638782504

ISBN 13

9781638782506

Gaslighting

A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

By: Deborah Vinall PsyD, LMFT

Write a review Read reviews Take a Quiz Solve Book Puzzle

Gaslighting

A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

By: Deborah Vinall PsyD, LMFT

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

157

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761496

ISBN 13

9781648761492

Trauma Recovery Workbook for Teens

Exercises to Process Emotions, Manage Symptoms and Promote Healing

By: Deborah Vinall

Write a review Read reviews Take a Quiz Solve Book Puzzle

Trauma Recovery Workbook for Teens

Exercises to Process Emotions, Manage Symptoms and Promote Healing

By: Deborah Vinall

Help teens manage their trauma and move forward We are greater than the trauma and pain we may experience in our life. This workbook illuminates how healing is possible, explores what trauma is, and shows teens how they can embrace their emotions while developing resiliency. What sets this trauma workbook apart: Overview of trauma--Gain greater insight into the different types of trauma (from political upheaval to sexual abuse), its physical and mental effects, and the symptoms to look out for. Relatable scenarios--Find comfort and reassurance through anecdotes and questions inspired by other teens who have experienced trauma. Strategies for healing--Discover engaging activities designed to help teens address their trauma and better understand their feelings, from identifying their triggers to practicing meditation and breathwork. Help teens find a renewed sense of hope as they learn how to work through their trauma and improve their mental health.

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Age

Page Count

184

Publisher

Rockridge Press

Published Date

ISBN 10

1638781079

ISBN 13

9781638781073

Book's by Deborah Vinall PsyD, LMFT

Trauma Recovery Workbook for Teens

Trauma Recovery Workbook for Teens

Gaslighting

Gaslighting

Trauma Recovery Workbook for Teens

Trauma Recovery Workbook for Teens

Gaslighting

Gaslighting

Trauma Recovery Workbook for Teens

Trauma Recovery Workbook for Teens

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